Instagram Story Viewer

I built another meditation app.
After leaving my old app 15 months ago, I was convinced I wouldn’t ever do this again. But I started listening to you—really listening. And you told me what was missing from most of the other meditation apps out there.
Most of them are just content libraries where you practice alone. But meditation was meant to be done in community. That “social support” is what makes habits stick. Without it, people fall off the wagon.
So we built something different: “10% with Dan Harris.” Yes, we have guided meditations and my podcast ad-free. But also weekly live sessions and real community where you can interact with me, teachers, my team, and each other.
Paid subscribers to danharris.com are already in. Everyone else gets a 30-day free trial.
Joseph Goldstein’s leading a 7-day New Year’s challenge starting January 5th. It’s a masterclass in dealing with the general insanity of being alive.

I built another meditation app.
After leaving my old app 15 months ago, I was convinced I wouldn’t ever do this again. But I started listening to you—really listening. And you told me what was missing from most of the other meditation apps out there.
Most of them are just content libraries where you practice alone. But meditation was meant to be done in community. That “social support” is what makes habits stick. Without it, people fall off the wagon.
So we built something different: “10% with Dan Harris.” Yes, we have guided meditations and my podcast ad-free. But also weekly live sessions and real community where you can interact with me, teachers, my team, and each other.
Paid subscribers to danharris.com are already in. Everyone else gets a 30-day free trial.
Joseph Goldstein’s leading a 7-day New Year’s challenge starting January 5th. It’s a masterclass in dealing with the general insanity of being alive.

I built another meditation app.
After leaving my old app 15 months ago, I was convinced I wouldn’t ever do this again. But I started listening to you—really listening. And you told me what was missing from most of the other meditation apps out there.
Most of them are just content libraries where you practice alone. But meditation was meant to be done in community. That “social support” is what makes habits stick. Without it, people fall off the wagon.
So we built something different: “10% with Dan Harris.” Yes, we have guided meditations and my podcast ad-free. But also weekly live sessions and real community where you can interact with me, teachers, my team, and each other.
Paid subscribers to danharris.com are already in. Everyone else gets a 30-day free trial.
Joseph Goldstein’s leading a 7-day New Year’s challenge starting January 5th. It’s a masterclass in dealing with the general insanity of being alive.

I built another meditation app.
After leaving my old app 15 months ago, I was convinced I wouldn’t ever do this again. But I started listening to you—really listening. And you told me what was missing from most of the other meditation apps out there.
Most of them are just content libraries where you practice alone. But meditation was meant to be done in community. That “social support” is what makes habits stick. Without it, people fall off the wagon.
So we built something different: “10% with Dan Harris.” Yes, we have guided meditations and my podcast ad-free. But also weekly live sessions and real community where you can interact with me, teachers, my team, and each other.
Paid subscribers to danharris.com are already in. Everyone else gets a 30-day free trial.
Joseph Goldstein’s leading a 7-day New Year’s challenge starting January 5th. It’s a masterclass in dealing with the general insanity of being alive.

I built another meditation app.
After leaving my old app 15 months ago, I was convinced I wouldn’t ever do this again. But I started listening to you—really listening. And you told me what was missing from most of the other meditation apps out there.
Most of them are just content libraries where you practice alone. But meditation was meant to be done in community. That “social support” is what makes habits stick. Without it, people fall off the wagon.
So we built something different: “10% with Dan Harris.” Yes, we have guided meditations and my podcast ad-free. But also weekly live sessions and real community where you can interact with me, teachers, my team, and each other.
Paid subscribers to danharris.com are already in. Everyone else gets a 30-day free trial.
Joseph Goldstein’s leading a 7-day New Year’s challenge starting January 5th. It’s a masterclass in dealing with the general insanity of being alive.

If there's something you can do about a problem, do it. If there's nothing you can do, worrying won't help.

What do you think, will you try this?

What do you think, will you try this?

When you're stuck in anxiety or a bad mood, what do you actually do with it — sit in it or run from it?

Even after nearly two decades of meditation, my first instinct when anxiety hits is to do anything but feel it. Psychologist Ethan Kross offers a surprisingly simple tool: mental time travel. Ask yourself how you'll feel about this tomorrow, or next week. That tiny shift activates something we all have — the lived experience of having survived millions of difficult moments before.

For the full #10percenthappier podcast episode with Ethan Kross — professor of psychology at the University of Michigan and bestselling author of Chatter and Shift — and Emma Seppälä — psychologist, lecturer at Yale School of Management, and author of Sovereign and The Happiness Track — head to the link in bio. We discuss emotion regulation, how to stop being hijacked by your feelings, and practical tools for managing your inner world. IPMF.

Hemingway said this as a joke but he's not wrong, sleep is one of the few genuinely healthy things accessible to us all.. The problem is most of us are terrible at it. Good news is, if you need some help sleeping, all the new Sleep Week meditations are still in the 10% app library. Do yourself a favor, go check them out and get some sleep. Link in bio.

Most of us never actually pause long enough to watch a desire pass through us.

We immediately react.
Check the phone.
Say the thing.
Eat the thing.
Escape the discomfort.

But one of the most powerful things @danharris points to here is that the urge itself is temporary.

“If you just sit with it… it will subside.”

And in that small space between impulse and action, something changes. You realize you don’t have to be completely owned by every thought, craving, or emotion that appears.

💬 What’s one impulse or habit you’ve been automatically reacting to lately?

What do you think, will you try this?

Do you reach for your phone in the middle of the night? And have you ever stopped to notice how it actually makes you feel? Mindfulness teacher Cara Lai has a simple practice: pay attention to how your body feels while you're on the screen, then put it down and compare. You might be surprised by what you notice.

And there's still time to check out Sleep Week on the 10% app. It's been awesome seeing the community come together around something we all could use a little more of. IPMF

What time did you exercise today? When did you eat dinner? Those decisions are affecting your sleep tonight.

Neuroscientist Sara Mednick says sleep doesn't work on its own—what you do all day long directly determines how well you fall asleep. Late workouts, late meals, no breaks during the day? Your body can't calm down by bedtime.

It's Sleep Week on the 10% with Dan Harris app—six days of sleep-focused content, 10 new sleep meditations, podcast episodes with leading sleep experts, a special live session, and a community tackling this together. May 10-15. Link in bio to join.

What time did you exercise today? When did you eat dinner? Those decisions are affecting your sleep tonight.

Neuroscientist Sara Mednick says sleep doesn't work on its own—what you do all day long directly determines how well you fall asleep. Late workouts, late meals, no breaks during the day? Your body can't calm down by bedtime.

It's Sleep Week on the 10% with Dan Harris app—six days of sleep-focused content, 10 new sleep meditations, podcast episodes with leading sleep experts, a special live session, and a community tackling this together. May 10-15. Link in bio to join.

What time did you exercise today? When did you eat dinner? Those decisions are affecting your sleep tonight.

Neuroscientist Sara Mednick says sleep doesn't work on its own—what you do all day long directly determines how well you fall asleep. Late workouts, late meals, no breaks during the day? Your body can't calm down by bedtime.

It's Sleep Week on the 10% with Dan Harris app—six days of sleep-focused content, 10 new sleep meditations, podcast episodes with leading sleep experts, a special live session, and a community tackling this together. May 10-15. Link in bio to join.

What time did you exercise today? When did you eat dinner? Those decisions are affecting your sleep tonight.

Neuroscientist Sara Mednick says sleep doesn't work on its own—what you do all day long directly determines how well you fall asleep. Late workouts, late meals, no breaks during the day? Your body can't calm down by bedtime.

It's Sleep Week on the 10% with Dan Harris app—six days of sleep-focused content, 10 new sleep meditations, podcast episodes with leading sleep experts, a special live session, and a community tackling this together. May 10-15. Link in bio to join.

What time did you exercise today? When did you eat dinner? Those decisions are affecting your sleep tonight.

Neuroscientist Sara Mednick says sleep doesn't work on its own—what you do all day long directly determines how well you fall asleep. Late workouts, late meals, no breaks during the day? Your body can't calm down by bedtime.

It's Sleep Week on the 10% with Dan Harris app—six days of sleep-focused content, 10 new sleep meditations, podcast episodes with leading sleep experts, a special live session, and a community tackling this together. May 10-15. Link in bio to join.

@danharris shares three steps to beginning mindfulness meditation. Sit comfortably and relax. The goal is to notice every time you get distracted and focus back on your breath.

“You’re training the brain to wake up. It’s like a bicep curl for your brain.”

What do you think? Will you try this?