Instagram Logo

poderistas

Poderistas®️Latinas In Poder⚡️

A community built to celebrate our cultura and harness our PODER.⚡️ Welcome home.🧡

3.4K
posts
1.9K
followers
255.9K
following

The work doesn’t end when the signs come down.🇺🇸 ✨�Showing up is a lifelong commitment and there are so many ways to keep the momentum going. If you've been moved to act, here are a few powerful next steps rooted in care, comunidad, and collective strength—every action matters!

Let’s keep showing up. Let’s keep building power.💪❤️ #Poderistas


1.1K
10
11 months ago


The work doesn’t end when the signs come down.🇺🇸 ✨�Showing up is a lifelong commitment and there are so many ways to keep the momentum going. If you've been moved to act, here are a few powerful next steps rooted in care, comunidad, and collective strength—every action matters!

Let’s keep showing up. Let’s keep building power.💪❤️ #Poderistas


1.1K
10
11 months ago

The work doesn’t end when the signs come down.🇺🇸 ✨�Showing up is a lifelong commitment and there are so many ways to keep the momentum going. If you've been moved to act, here are a few powerful next steps rooted in care, comunidad, and collective strength—every action matters!

Let’s keep showing up. Let’s keep building power.💪❤️ #Poderistas


1.1K
10
11 months ago

The work doesn’t end when the signs come down.🇺🇸 ✨�Showing up is a lifelong commitment and there are so many ways to keep the momentum going. If you've been moved to act, here are a few powerful next steps rooted in care, comunidad, and collective strength—every action matters!

Let’s keep showing up. Let’s keep building power.💪❤️ #Poderistas


1.1K
10
11 months ago

If you felt like 2025 hit immigrant and Latino communities harder than ever — you’re not imagining it.😞
Mass arrests. Civil violations treated like crimes. People with legal protections detained. U.S. citizens caught up in enforcement. Deaths in custody.

These aren’t opinions. They’re the numbers.

On #InternationalMigrantsDay, we’re sharing the data because facts matter, and because behind every stat is a person who deserved better.

Facts don’t change the past, but they shape what we’re willing to accept next. 👉Share to keep this data out there. #Poderistas


2K
53
5 months ago

If you felt like 2025 hit immigrant and Latino communities harder than ever — you’re not imagining it.😞
Mass arrests. Civil violations treated like crimes. People with legal protections detained. U.S. citizens caught up in enforcement. Deaths in custody.

These aren’t opinions. They’re the numbers.

On #InternationalMigrantsDay, we’re sharing the data because facts matter, and because behind every stat is a person who deserved better.

Facts don’t change the past, but they shape what we’re willing to accept next. 👉Share to keep this data out there. #Poderistas


2K
53
5 months ago

If you felt like 2025 hit immigrant and Latino communities harder than ever — you’re not imagining it.😞
Mass arrests. Civil violations treated like crimes. People with legal protections detained. U.S. citizens caught up in enforcement. Deaths in custody.

These aren’t opinions. They’re the numbers.

On #InternationalMigrantsDay, we’re sharing the data because facts matter, and because behind every stat is a person who deserved better.

Facts don’t change the past, but they shape what we’re willing to accept next. 👉Share to keep this data out there. #Poderistas


2K
53
5 months ago

If you felt like 2025 hit immigrant and Latino communities harder than ever — you’re not imagining it.😞
Mass arrests. Civil violations treated like crimes. People with legal protections detained. U.S. citizens caught up in enforcement. Deaths in custody.

These aren’t opinions. They’re the numbers.

On #InternationalMigrantsDay, we’re sharing the data because facts matter, and because behind every stat is a person who deserved better.

Facts don’t change the past, but they shape what we’re willing to accept next. 👉Share to keep this data out there. #Poderistas


2K
53
5 months ago


If you felt like 2025 hit immigrant and Latino communities harder than ever — you’re not imagining it.😞
Mass arrests. Civil violations treated like crimes. People with legal protections detained. U.S. citizens caught up in enforcement. Deaths in custody.

These aren’t opinions. They’re the numbers.

On #InternationalMigrantsDay, we’re sharing the data because facts matter, and because behind every stat is a person who deserved better.

Facts don’t change the past, but they shape what we’re willing to accept next. 👉Share to keep this data out there. #Poderistas


2K
53
5 months ago

If you felt like 2025 hit immigrant and Latino communities harder than ever — you’re not imagining it.😞
Mass arrests. Civil violations treated like crimes. People with legal protections detained. U.S. citizens caught up in enforcement. Deaths in custody.

These aren’t opinions. They’re the numbers.

On #InternationalMigrantsDay, we’re sharing the data because facts matter, and because behind every stat is a person who deserved better.

Facts don’t change the past, but they shape what we’re willing to accept next. 👉Share to keep this data out there. #Poderistas


2K
53
5 months ago

If you felt like 2025 hit immigrant and Latino communities harder than ever — you’re not imagining it.😞
Mass arrests. Civil violations treated like crimes. People with legal protections detained. U.S. citizens caught up in enforcement. Deaths in custody.

These aren’t opinions. They’re the numbers.

On #InternationalMigrantsDay, we’re sharing the data because facts matter, and because behind every stat is a person who deserved better.

Facts don’t change the past, but they shape what we’re willing to accept next. 👉Share to keep this data out there. #Poderistas


2K
53
5 months ago

If you felt like 2025 hit immigrant and Latino communities harder than ever — you’re not imagining it.😞
Mass arrests. Civil violations treated like crimes. People with legal protections detained. U.S. citizens caught up in enforcement. Deaths in custody.

These aren’t opinions. They’re the numbers.

On #InternationalMigrantsDay, we’re sharing the data because facts matter, and because behind every stat is a person who deserved better.

Facts don’t change the past, but they shape what we’re willing to accept next. 👉Share to keep this data out there. #Poderistas


2K
53
5 months ago

If you felt like 2025 hit immigrant and Latino communities harder than ever — you’re not imagining it.😞
Mass arrests. Civil violations treated like crimes. People with legal protections detained. U.S. citizens caught up in enforcement. Deaths in custody.

These aren’t opinions. They’re the numbers.

On #InternationalMigrantsDay, we’re sharing the data because facts matter, and because behind every stat is a person who deserved better.

Facts don’t change the past, but they shape what we’re willing to accept next. 👉Share to keep this data out there. #Poderistas


2K
53
5 months ago

If you felt like 2025 hit immigrant and Latino communities harder than ever — you’re not imagining it.😞
Mass arrests. Civil violations treated like crimes. People with legal protections detained. U.S. citizens caught up in enforcement. Deaths in custody.

These aren’t opinions. They’re the numbers.

On #InternationalMigrantsDay, we’re sharing the data because facts matter, and because behind every stat is a person who deserved better.

Facts don’t change the past, but they shape what we’re willing to accept next. 👉Share to keep this data out there. #Poderistas


2K
53
5 months ago

We’ve come a long way in five years, and we’re just getting started.⚡️ #Poderistas was founded to celebrate Latinas and inspire action, and together we’ve created a movement that reaches millions.

This anniversary is more than a milestone—it’s a reminder that every event, every conversation, and every action has built something powerful. Thank you for being part of this journey. Here’s to the next chapter, and to the future we’re creating, juntas.✨


3
19
8 months ago


Our ✨Poderistas of the Week✨ Margarita Quiñones Peña

This Mental Health Awareness Month, we’re celebrating a wellness movement redefining what healing can look like for our communities.🤎🧘🏽‍♀️

Margarita founded The Latina Sweat Project, a FREE and donation based community yoga space and movement serving over 5,000 students monthly across Chicago. Founded with the belief that wellness should be accessible, culturally rooted, and community-centered, The Latina Sweat Project has created a space where movement becomes healing and self-care becomesa collective effort. From yoga classes and mutual aid to creating opportunities for future wellness leaders, they remind us that taking care of ourselves and our comunidad can happen together.🫱🏽‍🫲🏾

Because wellness isn’t one-size-fits-all, and healing belongs to all of us. Swipe to learn more about The Latina Sweat Project ➡️ #Poderistas


3
7
8 hours ago

Our ✨Poderistas of the Week✨ Margarita Quiñones Peña

This Mental Health Awareness Month, we’re celebrating a wellness movement redefining what healing can look like for our communities.🤎🧘🏽‍♀️

Margarita founded The Latina Sweat Project, a FREE and donation based community yoga space and movement serving over 5,000 students monthly across Chicago. Founded with the belief that wellness should be accessible, culturally rooted, and community-centered, The Latina Sweat Project has created a space where movement becomes healing and self-care becomesa collective effort. From yoga classes and mutual aid to creating opportunities for future wellness leaders, they remind us that taking care of ourselves and our comunidad can happen together.🫱🏽‍🫲🏾

Because wellness isn’t one-size-fits-all, and healing belongs to all of us. Swipe to learn more about The Latina Sweat Project ➡️ #Poderistas


3
7
8 hours ago

Our ✨Poderistas of the Week✨ Margarita Quiñones Peña

This Mental Health Awareness Month, we’re celebrating a wellness movement redefining what healing can look like for our communities.🤎🧘🏽‍♀️

Margarita founded The Latina Sweat Project, a FREE and donation based community yoga space and movement serving over 5,000 students monthly across Chicago. Founded with the belief that wellness should be accessible, culturally rooted, and community-centered, The Latina Sweat Project has created a space where movement becomes healing and self-care becomesa collective effort. From yoga classes and mutual aid to creating opportunities for future wellness leaders, they remind us that taking care of ourselves and our comunidad can happen together.🫱🏽‍🫲🏾

Because wellness isn’t one-size-fits-all, and healing belongs to all of us. Swipe to learn more about The Latina Sweat Project ➡️ #Poderistas


3
7
8 hours ago

Our ✨Poderistas of the Week✨ Margarita Quiñones Peña

This Mental Health Awareness Month, we’re celebrating a wellness movement redefining what healing can look like for our communities.🤎🧘🏽‍♀️

Margarita founded The Latina Sweat Project, a FREE and donation based community yoga space and movement serving over 5,000 students monthly across Chicago. Founded with the belief that wellness should be accessible, culturally rooted, and community-centered, The Latina Sweat Project has created a space where movement becomes healing and self-care becomesa collective effort. From yoga classes and mutual aid to creating opportunities for future wellness leaders, they remind us that taking care of ourselves and our comunidad can happen together.🫱🏽‍🫲🏾

Because wellness isn’t one-size-fits-all, and healing belongs to all of us. Swipe to learn more about The Latina Sweat Project ➡️ #Poderistas


3
7
8 hours ago

Our ✨Poderistas of the Week✨ Margarita Quiñones Peña

This Mental Health Awareness Month, we’re celebrating a wellness movement redefining what healing can look like for our communities.🤎🧘🏽‍♀️

Margarita founded The Latina Sweat Project, a FREE and donation based community yoga space and movement serving over 5,000 students monthly across Chicago. Founded with the belief that wellness should be accessible, culturally rooted, and community-centered, The Latina Sweat Project has created a space where movement becomes healing and self-care becomesa collective effort. From yoga classes and mutual aid to creating opportunities for future wellness leaders, they remind us that taking care of ourselves and our comunidad can happen together.🫱🏽‍🫲🏾

Because wellness isn’t one-size-fits-all, and healing belongs to all of us. Swipe to learn more about The Latina Sweat Project ➡️ #Poderistas


3
7
8 hours ago

Felicidades Class of 2026! Even though all odds are against us, Latinas continue showing up, graduating, leading, and rewriting what higher education looks like. 🎓🤎

According to the Pew Research Center, the amount of Latinas earning bachelor’s degrees has nearly doubled over the last two decades, rising from 12% in 2003 to 23% in 2023. And Latinas continue to drive growth in graduate education, earning more master’s and doctoral degrees than ever before.✨

These numbers are more than statistics. Every degree earned carries generations of sacrifice, resilience, and dreams. Our ancestors left their dreams for us to chase and conquer.💪 Swipe to celebrate Latinas in higher education and the barriers we continue breaking together.🥳 #Poderistas


8.8K
101
1 days ago


Felicidades Class of 2026! Even though all odds are against us, Latinas continue showing up, graduating, leading, and rewriting what higher education looks like. 🎓🤎

According to the Pew Research Center, the amount of Latinas earning bachelor’s degrees has nearly doubled over the last two decades, rising from 12% in 2003 to 23% in 2023. And Latinas continue to drive growth in graduate education, earning more master’s and doctoral degrees than ever before.✨

These numbers are more than statistics. Every degree earned carries generations of sacrifice, resilience, and dreams. Our ancestors left their dreams for us to chase and conquer.💪 Swipe to celebrate Latinas in higher education and the barriers we continue breaking together.🥳 #Poderistas


8.8K
101
1 days ago

Felicidades Class of 2026! Even though all odds are against us, Latinas continue showing up, graduating, leading, and rewriting what higher education looks like. 🎓🤎

According to the Pew Research Center, the amount of Latinas earning bachelor’s degrees has nearly doubled over the last two decades, rising from 12% in 2003 to 23% in 2023. And Latinas continue to drive growth in graduate education, earning more master’s and doctoral degrees than ever before.✨

These numbers are more than statistics. Every degree earned carries generations of sacrifice, resilience, and dreams. Our ancestors left their dreams for us to chase and conquer.💪 Swipe to celebrate Latinas in higher education and the barriers we continue breaking together.🥳 #Poderistas


8.8K
101
1 days ago

Felicidades Class of 2026! Even though all odds are against us, Latinas continue showing up, graduating, leading, and rewriting what higher education looks like. 🎓🤎

According to the Pew Research Center, the amount of Latinas earning bachelor’s degrees has nearly doubled over the last two decades, rising from 12% in 2003 to 23% in 2023. And Latinas continue to drive growth in graduate education, earning more master’s and doctoral degrees than ever before.✨

These numbers are more than statistics. Every degree earned carries generations of sacrifice, resilience, and dreams. Our ancestors left their dreams for us to chase and conquer.💪 Swipe to celebrate Latinas in higher education and the barriers we continue breaking together.🥳 #Poderistas


8.8K
101
1 days ago

Felicidades Class of 2026! Even though all odds are against us, Latinas continue showing up, graduating, leading, and rewriting what higher education looks like. 🎓🤎

According to the Pew Research Center, the amount of Latinas earning bachelor’s degrees has nearly doubled over the last two decades, rising from 12% in 2003 to 23% in 2023. And Latinas continue to drive growth in graduate education, earning more master’s and doctoral degrees than ever before.✨

These numbers are more than statistics. Every degree earned carries generations of sacrifice, resilience, and dreams. Our ancestors left their dreams for us to chase and conquer.💪 Swipe to celebrate Latinas in higher education and the barriers we continue breaking together.🥳 #Poderistas


8.8K
101
1 days ago

Felicidades Class of 2026! Even though all odds are against us, Latinas continue showing up, graduating, leading, and rewriting what higher education looks like. 🎓🤎

According to the Pew Research Center, the amount of Latinas earning bachelor’s degrees has nearly doubled over the last two decades, rising from 12% in 2003 to 23% in 2023. And Latinas continue to drive growth in graduate education, earning more master’s and doctoral degrees than ever before.✨

These numbers are more than statistics. Every degree earned carries generations of sacrifice, resilience, and dreams. Our ancestors left their dreams for us to chase and conquer.💪 Swipe to celebrate Latinas in higher education and the barriers we continue breaking together.🥳 #Poderistas


8.8K
101
1 days ago

Felicidades Class of 2026! Even though all odds are against us, Latinas continue showing up, graduating, leading, and rewriting what higher education looks like. 🎓🤎

According to the Pew Research Center, the amount of Latinas earning bachelor’s degrees has nearly doubled over the last two decades, rising from 12% in 2003 to 23% in 2023. And Latinas continue to drive growth in graduate education, earning more master’s and doctoral degrees than ever before.✨

These numbers are more than statistics. Every degree earned carries generations of sacrifice, resilience, and dreams. Our ancestors left their dreams for us to chase and conquer.💪 Swipe to celebrate Latinas in higher education and the barriers we continue breaking together.🥳 #Poderistas


8.8K
101
1 days ago

Felicidades Class of 2026! Even though all odds are against us, Latinas continue showing up, graduating, leading, and rewriting what higher education looks like. 🎓🤎

According to the Pew Research Center, the amount of Latinas earning bachelor’s degrees has nearly doubled over the last two decades, rising from 12% in 2003 to 23% in 2023. And Latinas continue to drive growth in graduate education, earning more master’s and doctoral degrees than ever before.✨

These numbers are more than statistics. Every degree earned carries generations of sacrifice, resilience, and dreams. Our ancestors left their dreams for us to chase and conquer.💪 Swipe to celebrate Latinas in higher education and the barriers we continue breaking together.🥳 #Poderistas


8.8K
101
1 days ago

Felicidades Class of 2026! Even though all odds are against us, Latinas continue showing up, graduating, leading, and rewriting what higher education looks like. 🎓🤎

According to the Pew Research Center, the amount of Latinas earning bachelor’s degrees has nearly doubled over the last two decades, rising from 12% in 2003 to 23% in 2023. And Latinas continue to drive growth in graduate education, earning more master’s and doctoral degrees than ever before.✨

These numbers are more than statistics. Every degree earned carries generations of sacrifice, resilience, and dreams. Our ancestors left their dreams for us to chase and conquer.💪 Swipe to celebrate Latinas in higher education and the barriers we continue breaking together.🥳 #Poderistas


8.8K
101
1 days ago

Felicidades Class of 2026! Even though all odds are against us, Latinas continue showing up, graduating, leading, and rewriting what higher education looks like. 🎓🤎

According to the Pew Research Center, the amount of Latinas earning bachelor’s degrees has nearly doubled over the last two decades, rising from 12% in 2003 to 23% in 2023. And Latinas continue to drive growth in graduate education, earning more master’s and doctoral degrees than ever before.✨

These numbers are more than statistics. Every degree earned carries generations of sacrifice, resilience, and dreams. Our ancestors left their dreams for us to chase and conquer.💪 Swipe to celebrate Latinas in higher education and the barriers we continue breaking together.🥳 #Poderistas


8.8K
101
1 days ago

How are you… really?👉 Not the auto-reply. Not the “I’m fine.” The real answer.

This Mental Health Awareness Month, we partnered with the National Association of Puerto Rican Hispanic Social Workers🇵🇷 on a simple self-care check-in because too many mujeres are running on empty without realizing how overwhelmed they’ve become.

💚Swipe through for a quick reset, grounding reminders, and small ways to support yourself before burnout takes over.

Save this for later and share with someone who may need the reminder too.⚡️ #SaludYPoder #Poderistas


3
1
1 days ago

How are you… really?👉 Not the auto-reply. Not the “I’m fine.” The real answer.

This Mental Health Awareness Month, we partnered with the National Association of Puerto Rican Hispanic Social Workers🇵🇷 on a simple self-care check-in because too many mujeres are running on empty without realizing how overwhelmed they’ve become.

💚Swipe through for a quick reset, grounding reminders, and small ways to support yourself before burnout takes over.

Save this for later and share with someone who may need the reminder too.⚡️ #SaludYPoder #Poderistas


3
1
1 days ago

How are you… really?👉 Not the auto-reply. Not the “I’m fine.” The real answer.

This Mental Health Awareness Month, we partnered with the National Association of Puerto Rican Hispanic Social Workers🇵🇷 on a simple self-care check-in because too many mujeres are running on empty without realizing how overwhelmed they’ve become.

💚Swipe through for a quick reset, grounding reminders, and small ways to support yourself before burnout takes over.

Save this for later and share with someone who may need the reminder too.⚡️ #SaludYPoder #Poderistas


3
1
1 days ago

When the news feels heavy, staying grounded doesn’t mean turning away from reality, it means protecting your energía so you can respond with clarity and intention. 🗣️
Here are some gentle reminders for moving through heavy news cycles.⬆️ Choosing where your attention goes can help you keep showing up for yourself and your comunidad with purpose. What helps you stay grounded when everything feels like too much? 💬 #Poderistas #MentalHealthAwarenessMonth

_______________

Cuando las noticias se sienten pesadas, estar presente no significa ignorar la realidad, sino cuidar tu energía para poder responder con claridad e intención 🗣️

Aquí te damos recordatorios simples para navegar ciclos de noticias difíciles ⬆️ Elegir dónde pones tu atención puede ayudarte a seguir apareciendo por ti y tu comunidad con propósito. ¿Qué te ayuda a mantenerte presente cuando todo se siente demasiado? 💬 #Poderistas


3
1
2 days ago

When the news feels heavy, staying grounded doesn’t mean turning away from reality, it means protecting your energía so you can respond with clarity and intention. 🗣️
Here are some gentle reminders for moving through heavy news cycles.⬆️ Choosing where your attention goes can help you keep showing up for yourself and your comunidad with purpose. What helps you stay grounded when everything feels like too much? 💬 #Poderistas #MentalHealthAwarenessMonth

_______________

Cuando las noticias se sienten pesadas, estar presente no significa ignorar la realidad, sino cuidar tu energía para poder responder con claridad e intención 🗣️

Aquí te damos recordatorios simples para navegar ciclos de noticias difíciles ⬆️ Elegir dónde pones tu atención puede ayudarte a seguir apareciendo por ti y tu comunidad con propósito. ¿Qué te ayuda a mantenerte presente cuando todo se siente demasiado? 💬 #Poderistas


3
1
2 days ago

Latinos are taking over our screens this Spring.🌸🎬

From jaw-dropping performances to stories that hit right in the corazón, here’s your must-watch list of shows streaming now featuring our gente. Grab the popcorn and get the night going.🍿 Let us know which ones you recommend watching?👇 #Poderistas


583
3
2 days ago

Latinos are taking over our screens this Spring.🌸🎬

From jaw-dropping performances to stories that hit right in the corazón, here’s your must-watch list of shows streaming now featuring our gente. Grab the popcorn and get the night going.🍿 Let us know which ones you recommend watching?👇 #Poderistas


583
3
2 days ago

Latinos are taking over our screens this Spring.🌸🎬

From jaw-dropping performances to stories that hit right in the corazón, here’s your must-watch list of shows streaming now featuring our gente. Grab the popcorn and get the night going.🍿 Let us know which ones you recommend watching?👇 #Poderistas


583
3
2 days ago

Latinos are taking over our screens this Spring.🌸🎬

From jaw-dropping performances to stories that hit right in the corazón, here’s your must-watch list of shows streaming now featuring our gente. Grab the popcorn and get the night going.🍿 Let us know which ones you recommend watching?👇 #Poderistas


583
3
2 days ago

Latinos are taking over our screens this Spring.🌸🎬

From jaw-dropping performances to stories that hit right in the corazón, here’s your must-watch list of shows streaming now featuring our gente. Grab the popcorn and get the night going.🍿 Let us know which ones you recommend watching?👇 #Poderistas


583
3
2 days ago

Latinos are taking over our screens this Spring.🌸🎬

From jaw-dropping performances to stories that hit right in the corazón, here’s your must-watch list of shows streaming now featuring our gente. Grab the popcorn and get the night going.🍿 Let us know which ones you recommend watching?👇 #Poderistas


583
3
2 days ago

Latinos are taking over our screens this Spring.🌸🎬

From jaw-dropping performances to stories that hit right in the corazón, here’s your must-watch list of shows streaming now featuring our gente. Grab the popcorn and get the night going.🍿 Let us know which ones you recommend watching?👇 #Poderistas


583
3
2 days ago

Maybe thick thighs really do save lives...🤔

For Mental Health Awareness Month, Dr. Mirella Díaz-Santos is sharing two everyday habits connected to long-term brain health: movement and meaningful social connection.

🧠Turns out stronger legs are linked to a lower risk of developing dementia, and spending consistent time with people who genuinely bring you joy and peace matters too.

So yes, your neighborhood walks, dancing in the living room, gym days, and cafecito catch-ups all count...spread the word!✨ #SaludYPoder #Poderistas
—————————————————

Aquí está tu respuesta: las piernas fuertes ayudan tu salud cerebral. 👀

En el Mes de la Concientización sobre la Salud Mental, la Dra. Mirella Díaz-Santos comparte dos hábitos del día a día que están conectados con la salud del cerebro a largo plazo: moverte y mantener conexiones sociales significativas.

🧠Resulta que tener piernas más fuertes está relacionado con un menor riesgo de desarrollar demencia, y pasar tiempo constantemente con personas que de verdad te traen paz y alegría también hace una gran diferencia.

Así que… sí, las caminadas, bailar en la sala, los días de gym y los cafecitos con amistades también cuentan!✨ #SaludYPoder #Poderistas


3
1
3 days ago

Maybe thick thighs really do save lives...🤔

For Mental Health Awareness Month, Dr. Mirella Díaz-Santos is sharing two everyday habits connected to long-term brain health: movement and meaningful social connection.

🧠Turns out stronger legs are linked to a lower risk of developing dementia, and spending consistent time with people who genuinely bring you joy and peace matters too.

So yes, your neighborhood walks, dancing in the living room, gym days, and cafecito catch-ups all count...spread the word!✨ #SaludYPoder #Poderistas
—————————————————

Aquí está tu respuesta: las piernas fuertes ayudan tu salud cerebral. 👀

En el Mes de la Concientización sobre la Salud Mental, la Dra. Mirella Díaz-Santos comparte dos hábitos del día a día que están conectados con la salud del cerebro a largo plazo: moverte y mantener conexiones sociales significativas.

🧠Resulta que tener piernas más fuertes está relacionado con un menor riesgo de desarrollar demencia, y pasar tiempo constantemente con personas que de verdad te traen paz y alegría también hace una gran diferencia.

Así que… sí, las caminadas, bailar en la sala, los días de gym y los cafecitos con amistades también cuentan!✨ #SaludYPoder #Poderistas


3
1
3 days ago

#LaCena is a night rooted in celebrating our accomplishments & building community.✨ Leaders across entertainment, activism, business, and media came together to celebrate the voices shaping the future of our community.

We are honored to be a part of La Cena Los Angeles as a community partner for MOSAICO’s Impact’s annual gathering celebrating Latino changemakers.

From conversations on identity and representation to moments honoring the strength of Latino culture, voices like Becky G and Suzette Quintanilla reflect on what it means to show up for our gente, celebrate our roots, and create space for the next generation. #Poderistas


711
9
3 days ago

Caring for yourself and caring for your community can go hand in hand. 💙

For generations, our communities have leaned on one another through difficult times, showing us that healing doesn’t always happen alone. Sometimes caring for your well-being can also look like showing up, getting involved, and creating connection with the people around you.This Mental Health Awareness Month, we’re exploring how civic engagement can support not only stronger communities, but stronger emotional well-being too.

➡️ Swipe through for 5 ways caring for your community can also be an act of self care.✨ #Poderistas


3
1
4 days ago

Caring for yourself and caring for your community can go hand in hand. 💙

For generations, our communities have leaned on one another through difficult times, showing us that healing doesn’t always happen alone. Sometimes caring for your well-being can also look like showing up, getting involved, and creating connection with the people around you.This Mental Health Awareness Month, we’re exploring how civic engagement can support not only stronger communities, but stronger emotional well-being too.

➡️ Swipe through for 5 ways caring for your community can also be an act of self care.✨ #Poderistas


3
1
4 days ago

Caring for yourself and caring for your community can go hand in hand. 💙

For generations, our communities have leaned on one another through difficult times, showing us that healing doesn’t always happen alone. Sometimes caring for your well-being can also look like showing up, getting involved, and creating connection with the people around you.This Mental Health Awareness Month, we’re exploring how civic engagement can support not only stronger communities, but stronger emotional well-being too.

➡️ Swipe through for 5 ways caring for your community can also be an act of self care.✨ #Poderistas


3
1
4 days ago

Caring for yourself and caring for your community can go hand in hand. 💙

For generations, our communities have leaned on one another through difficult times, showing us that healing doesn’t always happen alone. Sometimes caring for your well-being can also look like showing up, getting involved, and creating connection with the people around you.This Mental Health Awareness Month, we’re exploring how civic engagement can support not only stronger communities, but stronger emotional well-being too.

➡️ Swipe through for 5 ways caring for your community can also be an act of self care.✨ #Poderistas


3
1
4 days ago

Caring for yourself and caring for your community can go hand in hand. 💙

For generations, our communities have leaned on one another through difficult times, showing us that healing doesn’t always happen alone. Sometimes caring for your well-being can also look like showing up, getting involved, and creating connection with the people around you.This Mental Health Awareness Month, we’re exploring how civic engagement can support not only stronger communities, but stronger emotional well-being too.

➡️ Swipe through for 5 ways caring for your community can also be an act of self care.✨ #Poderistas


3
1
4 days ago

Caring for yourself and caring for your community can go hand in hand. 💙

For generations, our communities have leaned on one another through difficult times, showing us that healing doesn’t always happen alone. Sometimes caring for your well-being can also look like showing up, getting involved, and creating connection with the people around you.This Mental Health Awareness Month, we’re exploring how civic engagement can support not only stronger communities, but stronger emotional well-being too.

➡️ Swipe through for 5 ways caring for your community can also be an act of self care.✨ #Poderistas


3
1
4 days ago

A night full of cultura, conversation, community, and a whole lot of Latino excellence. ✨

#Poderistas joined La Cena Los Angeles as a community partner for MOSAICO Impact’s annual gathering celebrating the artists, actors, activists, executives, storytellers, and cultural leaders shaping what’s next.
One thing became very clear throughout the night: our stories, voices, and impact are impossible to ignore.

As host Ruben Garcia shared during the evening, “Remind people who we are and the strength we hold.” And throughout every conversation, every honoree, and every moment on that carpet, that spirit was felt loud and clear.

More moments and interviews from #LaCena coming soon. ⚡️


3
8
5 days ago

A night full of cultura, conversation, community, and a whole lot of Latino excellence. ✨

#Poderistas joined La Cena Los Angeles as a community partner for MOSAICO Impact’s annual gathering celebrating the artists, actors, activists, executives, storytellers, and cultural leaders shaping what’s next.
One thing became very clear throughout the night: our stories, voices, and impact are impossible to ignore.

As host Ruben Garcia shared during the evening, “Remind people who we are and the strength we hold.” And throughout every conversation, every honoree, and every moment on that carpet, that spirit was felt loud and clear.

More moments and interviews from #LaCena coming soon. ⚡️


3
8
5 days ago

A night full of cultura, conversation, community, and a whole lot of Latino excellence. ✨

#Poderistas joined La Cena Los Angeles as a community partner for MOSAICO Impact’s annual gathering celebrating the artists, actors, activists, executives, storytellers, and cultural leaders shaping what’s next.
One thing became very clear throughout the night: our stories, voices, and impact are impossible to ignore.

As host Ruben Garcia shared during the evening, “Remind people who we are and the strength we hold.” And throughout every conversation, every honoree, and every moment on that carpet, that spirit was felt loud and clear.

More moments and interviews from #LaCena coming soon. ⚡️


3
8
5 days ago

A night full of cultura, conversation, community, and a whole lot of Latino excellence. ✨

#Poderistas joined La Cena Los Angeles as a community partner for MOSAICO Impact’s annual gathering celebrating the artists, actors, activists, executives, storytellers, and cultural leaders shaping what’s next.
One thing became very clear throughout the night: our stories, voices, and impact are impossible to ignore.

As host Ruben Garcia shared during the evening, “Remind people who we are and the strength we hold.” And throughout every conversation, every honoree, and every moment on that carpet, that spirit was felt loud and clear.

More moments and interviews from #LaCena coming soon. ⚡️


3
8
5 days ago

A night full of cultura, conversation, community, and a whole lot of Latino excellence. ✨

#Poderistas joined La Cena Los Angeles as a community partner for MOSAICO Impact’s annual gathering celebrating the artists, actors, activists, executives, storytellers, and cultural leaders shaping what’s next.
One thing became very clear throughout the night: our stories, voices, and impact are impossible to ignore.

As host Ruben Garcia shared during the evening, “Remind people who we are and the strength we hold.” And throughout every conversation, every honoree, and every moment on that carpet, that spirit was felt loud and clear.

More moments and interviews from #LaCena coming soon. ⚡️


3
8
5 days ago

A night full of cultura, conversation, community, and a whole lot of Latino excellence. ✨

#Poderistas joined La Cena Los Angeles as a community partner for MOSAICO Impact’s annual gathering celebrating the artists, actors, activists, executives, storytellers, and cultural leaders shaping what’s next.
One thing became very clear throughout the night: our stories, voices, and impact are impossible to ignore.

As host Ruben Garcia shared during the evening, “Remind people who we are and the strength we hold.” And throughout every conversation, every honoree, and every moment on that carpet, that spirit was felt loud and clear.

More moments and interviews from #LaCena coming soon. ⚡️


3
8
5 days ago

A night full of cultura, conversation, community, and a whole lot of Latino excellence. ✨

#Poderistas joined La Cena Los Angeles as a community partner for MOSAICO Impact’s annual gathering celebrating the artists, actors, activists, executives, storytellers, and cultural leaders shaping what’s next.
One thing became very clear throughout the night: our stories, voices, and impact are impossible to ignore.

As host Ruben Garcia shared during the evening, “Remind people who we are and the strength we hold.” And throughout every conversation, every honoree, and every moment on that carpet, that spirit was felt loud and clear.

More moments and interviews from #LaCena coming soon. ⚡️


3
8
5 days ago

A night full of cultura, conversation, community, and a whole lot of Latino excellence. ✨

#Poderistas joined La Cena Los Angeles as a community partner for MOSAICO Impact’s annual gathering celebrating the artists, actors, activists, executives, storytellers, and cultural leaders shaping what’s next.
One thing became very clear throughout the night: our stories, voices, and impact are impossible to ignore.

As host Ruben Garcia shared during the evening, “Remind people who we are and the strength we hold.” And throughout every conversation, every honoree, and every moment on that carpet, that spirit was felt loud and clear.

More moments and interviews from #LaCena coming soon. ⚡️


3
8
5 days ago

A night full of cultura, conversation, community, and a whole lot of Latino excellence. ✨

#Poderistas joined La Cena Los Angeles as a community partner for MOSAICO Impact’s annual gathering celebrating the artists, actors, activists, executives, storytellers, and cultural leaders shaping what’s next.
One thing became very clear throughout the night: our stories, voices, and impact are impossible to ignore.

As host Ruben Garcia shared during the evening, “Remind people who we are and the strength we hold.” And throughout every conversation, every honoree, and every moment on that carpet, that spirit was felt loud and clear.

More moments and interviews from #LaCena coming soon. ⚡️


3
8
5 days ago

A night full of cultura, conversation, community, and a whole lot of Latino excellence. ✨

#Poderistas joined La Cena Los Angeles as a community partner for MOSAICO Impact’s annual gathering celebrating the artists, actors, activists, executives, storytellers, and cultural leaders shaping what’s next.
One thing became very clear throughout the night: our stories, voices, and impact are impossible to ignore.

As host Ruben Garcia shared during the evening, “Remind people who we are and the strength we hold.” And throughout every conversation, every honoree, and every moment on that carpet, that spirit was felt loud and clear.

More moments and interviews from #LaCena coming soon. ⚡️


3
8
5 days ago


Ver Historias de Instagram en Secreto

El Instagram Story Viewer es una herramienta sencilla que te permite ver y guardar en secreto historias, videos, fotos o IGTV de Instagram. Con este servicio, puedes descargar contenido y disfrutarlo sin conexión cuando lo desees. Si encuentras algo interesante en Instagram que quieras revisar más tarde o si prefieres ver historias de forma anónima, nuestro visor es perfecto para ti. Anonstories ofrece una excelente solución para mantener tu identidad oculta. Instagram lanzó la función de Historias en agosto de 2023, adoptada rápidamente por otras plataformas debido a su formato dinámico y temporal. Las Historias permiten a los usuarios compartir actualizaciones rápidas, como fotos, videos o selfies, mejoradas con texto, emojis o filtros, y son visibles por solo 24 horas. Este marco de tiempo limitado genera un alto compromiso en comparación con las publicaciones regulares. En el mundo actual, las Historias son una de las formas más populares de conectar y comunicarse en redes sociales. Sin embargo, al ver una Historia, el creador puede ver tu nombre en su lista de visualizaciones, lo cual puede ser una preocupación de privacidad. ¿Qué hacer si deseas explorar Historias sin ser detectado? Aquí es donde Anonstories resulta útil. Te permite ver contenido público de Instagram sin revelar tu identidad. Simplemente ingresa el nombre de usuario del perfil que te interesa, y la herramienta mostrará sus Historias más recientes. Funciones de Anonstories Viewer: - Navegación anónima: Mira Historias sin aparecer en la lista de visualizaciones. - Sin cuenta requerida: Ve contenido público sin necesidad de registrarte en Instagram. - Descarga de contenido: Guarda cualquier Historia directamente en tu dispositivo para usarla sin conexión. - Ver Destacados: Accede a Destacados de Instagram, incluso fuera del período de 24 horas. - Monitoreo de reposts: Rastrea reposts o niveles de compromiso en Historias de perfiles personales. Limitaciones: - Esta herramienta solo funciona con cuentas públicas; las cuentas privadas permanecen inaccesibles. Beneficios: - Amigable con la privacidad: Mira cualquier contenido de Instagram sin ser detectado. - Fácil y sencillo: Sin instalación de aplicaciones ni registro necesario. - Herramientas exclusivas: Descarga y gestiona contenido de formas que Instagram no ofrece.