인스타그램 스토리 뷰어

@wnbf_uk Show pictures are in! 📸

Huge thank you to everyone that made this absolutely epic weekend possible.

To all the team at WNBF, thank you. You are all legends and put on a hell of a show.Its clear why this federation is leading the way for Natural Bodybuilding globally.

An event I'll never forget, surrounded by friends and dedicated athletes. It's nothing short of amazing to see this beautiful sport of ours thriving.

Coach, brother, chief, @joshcroggon_ , thank you for everything. I couldn't have been happier with what we put on stage.
I am very proud and grateful to have you in my corner. Your eye for detail, expertise and knowledge in this game are unmatched.

Massive congratulations to everyone that competed at the show, in my eyes, if you've made it to the stage with a physique you know you worked hard for and are proud of, you've won already. Regardless if the result was what you wanted or not, hold your head high; you are the elite. You achieved something naturally that 99% of people would only dream of.

@showshoots very nice work, thank you 👌

@wnbf_uk Show pictures are in! 📸

Huge thank you to everyone that made this absolutely epic weekend possible.

To all the team at WNBF, thank you. You are all legends and put on a hell of a show.Its clear why this federation is leading the way for Natural Bodybuilding globally.

An event I'll never forget, surrounded by friends and dedicated athletes. It's nothing short of amazing to see this beautiful sport of ours thriving.

Coach, brother, chief, @joshcroggon_ , thank you for everything. I couldn't have been happier with what we put on stage.
I am very proud and grateful to have you in my corner. Your eye for detail, expertise and knowledge in this game are unmatched.

Massive congratulations to everyone that competed at the show, in my eyes, if you've made it to the stage with a physique you know you worked hard for and are proud of, you've won already. Regardless if the result was what you wanted or not, hold your head high; you are the elite. You achieved something naturally that 99% of people would only dream of.

@showshoots very nice work, thank you 👌

@wnbf_uk Show pictures are in! 📸

Huge thank you to everyone that made this absolutely epic weekend possible.

To all the team at WNBF, thank you. You are all legends and put on a hell of a show.Its clear why this federation is leading the way for Natural Bodybuilding globally.

An event I'll never forget, surrounded by friends and dedicated athletes. It's nothing short of amazing to see this beautiful sport of ours thriving.

Coach, brother, chief, @joshcroggon_ , thank you for everything. I couldn't have been happier with what we put on stage.
I am very proud and grateful to have you in my corner. Your eye for detail, expertise and knowledge in this game are unmatched.

Massive congratulations to everyone that competed at the show, in my eyes, if you've made it to the stage with a physique you know you worked hard for and are proud of, you've won already. Regardless if the result was what you wanted or not, hold your head high; you are the elite. You achieved something naturally that 99% of people would only dream of.

@showshoots very nice work, thank you 👌

@wnbf_uk Show pictures are in! 📸

Huge thank you to everyone that made this absolutely epic weekend possible.

To all the team at WNBF, thank you. You are all legends and put on a hell of a show.Its clear why this federation is leading the way for Natural Bodybuilding globally.

An event I'll never forget, surrounded by friends and dedicated athletes. It's nothing short of amazing to see this beautiful sport of ours thriving.

Coach, brother, chief, @joshcroggon_ , thank you for everything. I couldn't have been happier with what we put on stage.
I am very proud and grateful to have you in my corner. Your eye for detail, expertise and knowledge in this game are unmatched.

Massive congratulations to everyone that competed at the show, in my eyes, if you've made it to the stage with a physique you know you worked hard for and are proud of, you've won already. Regardless if the result was what you wanted or not, hold your head high; you are the elite. You achieved something naturally that 99% of people would only dream of.

@showshoots very nice work, thank you 👌

@wnbf_uk Show pictures are in! 📸

Huge thank you to everyone that made this absolutely epic weekend possible.

To all the team at WNBF, thank you. You are all legends and put on a hell of a show.Its clear why this federation is leading the way for Natural Bodybuilding globally.

An event I'll never forget, surrounded by friends and dedicated athletes. It's nothing short of amazing to see this beautiful sport of ours thriving.

Coach, brother, chief, @joshcroggon_ , thank you for everything. I couldn't have been happier with what we put on stage.
I am very proud and grateful to have you in my corner. Your eye for detail, expertise and knowledge in this game are unmatched.

Massive congratulations to everyone that competed at the show, in my eyes, if you've made it to the stage with a physique you know you worked hard for and are proud of, you've won already. Regardless if the result was what you wanted or not, hold your head high; you are the elite. You achieved something naturally that 99% of people would only dream of.

@showshoots very nice work, thank you 👌

@wnbf_uk Show pictures are in! 📸

Huge thank you to everyone that made this absolutely epic weekend possible.

To all the team at WNBF, thank you. You are all legends and put on a hell of a show.Its clear why this federation is leading the way for Natural Bodybuilding globally.

An event I'll never forget, surrounded by friends and dedicated athletes. It's nothing short of amazing to see this beautiful sport of ours thriving.

Coach, brother, chief, @joshcroggon_ , thank you for everything. I couldn't have been happier with what we put on stage.
I am very proud and grateful to have you in my corner. Your eye for detail, expertise and knowledge in this game are unmatched.

Massive congratulations to everyone that competed at the show, in my eyes, if you've made it to the stage with a physique you know you worked hard for and are proud of, you've won already. Regardless if the result was what you wanted or not, hold your head high; you are the elite. You achieved something naturally that 99% of people would only dream of.

@showshoots very nice work, thank you 👌

2 weeks in the gym Vs 14 years

Everyone has their own journey and timeline..

Don't compare to anyone but your previous self.

Keep fucking going and get to work!!!

#StayNatty

PCA Naturals (3), Lighthouse Theatre, Kettering - 27th July 2025

Congratulations to your Overall Champions!

@tamslean

‘The UK’s Number 1 Bodybuilding & Fitness Organisation’

Congratulations to all athletes competing in the event!

We will see you soon at the upcoming PCA Manchester, 7th September 2025

Media courtesy of @pca_official

WNBF UK. It’s a VIBE 😎🇬🇧

𝐖𝐍𝐁𝐅 𝐔𝐊 𝐅𝐈𝐑𝐒𝐓 𝐓𝐈𝐌𝐄𝐑/ 𝐍𝐎𝐕𝐈𝐂𝐄 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬, open to all first timers and novice athletes.
𝟕𝐓𝐇 𝐉𝐔𝐍𝐄 𝟐𝟎𝟐𝟔- 𝐆𝐑𝐎𝐕𝐄 𝐓𝐇𝐄𝐀𝐓𝐑𝐄

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐅𝐈𝐑𝐒𝐓 𝐓𝐈𝐌𝐄𝐑?

A First Timer is an athlete who has NEVER competed in any federation, any division or any class before. You only have one shot being a first timer.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐍𝐎𝐕𝐈𝐂𝐄 𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐎𝐑?

You are a Novice if 2026 is your first year but may have already competed / placed in any show/any federation before our event on 7th June - you are STILL a novice and can compete with us even if placed.

You are also a Novice if you have competed before 2026 but NEVER placed in the top 3 of a competition in any previous season.

𝐓𝐇𝐄 𝐒𝐔𝐏𝐄𝐑𝐍𝐀𝐓𝐔𝐑𝐀𝐋𝐒
Pro/Am Open International Championships,
𝟑𝐑𝐃 & 𝟒𝐓𝐇 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟐𝟎𝟐𝟔 - 𝐆𝐑𝐄𝐀𝐓𝐄𝐑 𝐋𝐎𝐍𝐃𝐎𝐍

Entry to this event is open for ALL amateur Natural Athletes (no qualification needed) to compete in the most prestigious Natural finals to fight for WNBF Pro Status and compete for an invite to the largest Natural bodybuilding federation in the world WNBF World Championships.

This is also …
WNBF PRIZE MONEY AWARDING PRO SHOW
PRO BODYBUILDING
PRO MENS PHYSIQUE
PRO FITBODY

𝐖𝐞 𝐥𝐨𝐨𝐤 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐰𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠 𝐧𝐞𝐰 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐭𝐨 𝐚𝐧𝐝 𝐫𝐞𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐮𝐥𝐭𝐮𝐫𝐞.

2026 LFG. 👊🏾

#leadingtheway #wnbfuk #wnbfukjourney

@pitstopnutrition
@nojuice.nattyco
@showshoots
@_getflawlessstylists
@muscletanuk
@wnbfofficial
@laz_gelsei

34 years old
16 years of training
Still growing
Still hitting weekly PRs
Still mogging the juice heads

Tell me more about hitting your natural limit, pls bro, pls

Xoxo

#staynatty

About time I added an update to ze grid

Weighed in at 183lb / 83kg this morn, appetite not super high atm, rate of gain is slow but that was the plan.
6/7lb off my heaviest ever bw (where i was a bit of a chonker), so not being a chonk rn is a positive sign.

Not tracking food, steps or bw, just living like a 'normal' person and its lovely.

Training 5 days a week, program is still:

UPPER
LEGS
REST
PUSH
PULL
DELTS ARMS
REST

Lifts are still being tracked. More Pull PRs than Push PRs atm but I guess there has to be a ceiling at some point. Plus I dont need bigger jugs.

Working on Deadlift 1RM each week, just for fun. 217.5kg last night from the floor. It ain't much but its a fun goal to aim for each Friday.

Happy V day, love 💙💚❤️

So cool. Bucket list item since I started competing, we did good @joshcroggon_

Highly recommend competing with @pca_official , their shows are sick 🔥
Plus, who *doesn't* want a fucking sword!??? 🗡

152 weeks of doing what we love. Stay natural or become a soyboy beta cuck.

Put in the work, reap the rewards.

Been a while since I updated the grid so here we are.

W: 181lb / 82.1kg

Not tracking food, nor weighing myself. Eating a tonne of protein (im sure youve seen the steak stories..!) and just enjoying training.
If im hungry, i eat more, if im not, I dont. Keeping it simple and loving it.
I eat healthy 95% of it the time (apart from the odd cream egg 🤤) so I've never had issues with things getting out of control.

This is true off season vibes for me, structure without rigidity, progression without obsession.

Training is flying, weekly PRs and setting goals for myself as we go. Sleep is king and mental health is imperative.

In a great place and grateful for each day.

Each to their own, but this is my style and it works for me.

Hope you've all had a great start to 2026 💙

Sat sesh: abs, delts, arms, sprints 'n sauna.

182lb
173cm

#Staynatty

Week 2 on roids

IM JOKING. Eat ya bloody steak, bunch of misfits..

W 181lb

#Staynatty
#Roadto100kgstageweight

@tamslean … No no, he’s SHREDDED 🫣🔥

Where do we even begin with this one, boys and girls…

Me and Tam have been working together since the very start of 2022, and from day 1 it has been an absolute dream. He’s the perfect athlete, the perfect client. High standards, relentless work ethic, and expectations of himself that force me to level up every single week as a coach 🤝

This year, I truly believe we reached the elite level of the natural world with what we brought to the stage. The bar has officially been raised for every athlete moving forward.

We approached prep differently this time around: extended the timeline by around 10 weeks, slowed the weekly rate of loss, and prioritised holding onto as much muscle as humanly possible.

The result? The photos above show a 25lb difference in identical lighting and conditions (looks more like 40lbs to me 😅). Season-by-season comparisons coming soon… let’s just say they don’t look very natty 🫣

This physique, this journey, this body of work it’ll go down as one of my proudest achievements and one of the greatest honours I’ve had as a coach.

Tam, brother… well done. I love ya 🫶

Spaces are open for competitive clients heading into the 2026 and 2027 seasons as well as non-competitive clients wanting to take things to another level 🤝

@justcoaching__

#JustTheStart

@tamslean … No no, he’s SHREDDED 🫣🔥

Where do we even begin with this one, boys and girls…

Me and Tam have been working together since the very start of 2022, and from day 1 it has been an absolute dream. He’s the perfect athlete, the perfect client. High standards, relentless work ethic, and expectations of himself that force me to level up every single week as a coach 🤝

This year, I truly believe we reached the elite level of the natural world with what we brought to the stage. The bar has officially been raised for every athlete moving forward.

We approached prep differently this time around: extended the timeline by around 10 weeks, slowed the weekly rate of loss, and prioritised holding onto as much muscle as humanly possible.

The result? The photos above show a 25lb difference in identical lighting and conditions (looks more like 40lbs to me 😅). Season-by-season comparisons coming soon… let’s just say they don’t look very natty 🫣

This physique, this journey, this body of work it’ll go down as one of my proudest achievements and one of the greatest honours I’ve had as a coach.

Tam, brother… well done. I love ya 🫶

Spaces are open for competitive clients heading into the 2026 and 2027 seasons as well as non-competitive clients wanting to take things to another level 🤝

@justcoaching__

#JustTheStart

@tamslean … No no, he’s SHREDDED 🫣🔥

Where do we even begin with this one, boys and girls…

Me and Tam have been working together since the very start of 2022, and from day 1 it has been an absolute dream. He’s the perfect athlete, the perfect client. High standards, relentless work ethic, and expectations of himself that force me to level up every single week as a coach 🤝

This year, I truly believe we reached the elite level of the natural world with what we brought to the stage. The bar has officially been raised for every athlete moving forward.

We approached prep differently this time around: extended the timeline by around 10 weeks, slowed the weekly rate of loss, and prioritised holding onto as much muscle as humanly possible.

The result? The photos above show a 25lb difference in identical lighting and conditions (looks more like 40lbs to me 😅). Season-by-season comparisons coming soon… let’s just say they don’t look very natty 🫣

This physique, this journey, this body of work it’ll go down as one of my proudest achievements and one of the greatest honours I’ve had as a coach.

Tam, brother… well done. I love ya 🫶

Spaces are open for competitive clients heading into the 2026 and 2027 seasons as well as non-competitive clients wanting to take things to another level 🤝

@justcoaching__

#JustTheStart

@tamslean … No no, he’s SHREDDED 🫣🔥

Where do we even begin with this one, boys and girls…

Me and Tam have been working together since the very start of 2022, and from day 1 it has been an absolute dream. He’s the perfect athlete, the perfect client. High standards, relentless work ethic, and expectations of himself that force me to level up every single week as a coach 🤝

This year, I truly believe we reached the elite level of the natural world with what we brought to the stage. The bar has officially been raised for every athlete moving forward.

We approached prep differently this time around: extended the timeline by around 10 weeks, slowed the weekly rate of loss, and prioritised holding onto as much muscle as humanly possible.

The result? The photos above show a 25lb difference in identical lighting and conditions (looks more like 40lbs to me 😅). Season-by-season comparisons coming soon… let’s just say they don’t look very natty 🫣

This physique, this journey, this body of work it’ll go down as one of my proudest achievements and one of the greatest honours I’ve had as a coach.

Tam, brother… well done. I love ya 🫶

Spaces are open for competitive clients heading into the 2026 and 2027 seasons as well as non-competitive clients wanting to take things to another level 🤝

@justcoaching__

#JustTheStart

@tamslean … No no, he’s SHREDDED 🫣🔥

Where do we even begin with this one, boys and girls…

Me and Tam have been working together since the very start of 2022, and from day 1 it has been an absolute dream. He’s the perfect athlete, the perfect client. High standards, relentless work ethic, and expectations of himself that force me to level up every single week as a coach 🤝

This year, I truly believe we reached the elite level of the natural world with what we brought to the stage. The bar has officially been raised for every athlete moving forward.

We approached prep differently this time around: extended the timeline by around 10 weeks, slowed the weekly rate of loss, and prioritised holding onto as much muscle as humanly possible.

The result? The photos above show a 25lb difference in identical lighting and conditions (looks more like 40lbs to me 😅). Season-by-season comparisons coming soon… let’s just say they don’t look very natty 🫣

This physique, this journey, this body of work it’ll go down as one of my proudest achievements and one of the greatest honours I’ve had as a coach.

Tam, brother… well done. I love ya 🫶

Spaces are open for competitive clients heading into the 2026 and 2027 seasons as well as non-competitive clients wanting to take things to another level 🤝

@justcoaching__

#JustTheStart