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11 days out from @ukdfba & week recap 😅

Condition just keeps getting better and better, i don’t know whose more excited to bring this rig to life, me, @tomhermitage or @ryan.parkerz 😂

Training intensity has been a vocal point this prep as I have simply refused to just lose out on reps just because I’m in ‘prep’ and I think I’m seeing the benefits of that now, of course load reductions have occurred the closer I get to stage just to keep a sensible head on it and avoid injuries 🫡

Also ensured recovery is as optimal as possible; with sleep habits/conditions remaining immaculate as I think the 100 sleep score proves - what’s cortisol ?

These weeks have flown by and I can’t believe it’s less than 2 weeks away now and to be honest I haven’t had time to fully process it due to being so busy with posing/work/coaching etc - and I love this, as it’s kept me in check

Class session with the main man @amel_natural and the advice and general chat was well needed especially from someone like Alex; greatly appreciate you mate 👍

Little care package off the team over at @rssuppsuk thank you to everyone whose been using the code 🤌

11 days to go, let’s keep pushing (and nailing black coffee) 😤

Code ‘Cal10’ @rssuppsuk ⚡️

#bodybuilding #ukdfba #mensphysique #natty

11 days out from @ukdfba & week recap 😅

Condition just keeps getting better and better, i don’t know whose more excited to bring this rig to life, me, @tomhermitage or @ryan.parkerz 😂

Training intensity has been a vocal point this prep as I have simply refused to just lose out on reps just because I’m in ‘prep’ and I think I’m seeing the benefits of that now, of course load reductions have occurred the closer I get to stage just to keep a sensible head on it and avoid injuries 🫡

Also ensured recovery is as optimal as possible; with sleep habits/conditions remaining immaculate as I think the 100 sleep score proves - what’s cortisol ?

These weeks have flown by and I can’t believe it’s less than 2 weeks away now and to be honest I haven’t had time to fully process it due to being so busy with posing/work/coaching etc - and I love this, as it’s kept me in check

Class session with the main man @amel_natural and the advice and general chat was well needed especially from someone like Alex; greatly appreciate you mate 👍

Little care package off the team over at @rssuppsuk thank you to everyone whose been using the code 🤌

11 days to go, let’s keep pushing (and nailing black coffee) 😤

Code ‘Cal10’ @rssuppsuk ⚡️

#bodybuilding #ukdfba #mensphysique #natty

11 days out from @ukdfba & week recap 😅

Condition just keeps getting better and better, i don’t know whose more excited to bring this rig to life, me, @tomhermitage or @ryan.parkerz 😂

Training intensity has been a vocal point this prep as I have simply refused to just lose out on reps just because I’m in ‘prep’ and I think I’m seeing the benefits of that now, of course load reductions have occurred the closer I get to stage just to keep a sensible head on it and avoid injuries 🫡

Also ensured recovery is as optimal as possible; with sleep habits/conditions remaining immaculate as I think the 100 sleep score proves - what’s cortisol ?

These weeks have flown by and I can’t believe it’s less than 2 weeks away now and to be honest I haven’t had time to fully process it due to being so busy with posing/work/coaching etc - and I love this, as it’s kept me in check

Class session with the main man @amel_natural and the advice and general chat was well needed especially from someone like Alex; greatly appreciate you mate 👍

Little care package off the team over at @rssuppsuk thank you to everyone whose been using the code 🤌

11 days to go, let’s keep pushing (and nailing black coffee) 😤

Code ‘Cal10’ @rssuppsuk ⚡️

#bodybuilding #ukdfba #mensphysique #natty

11 days out from @ukdfba & week recap 😅

Condition just keeps getting better and better, i don’t know whose more excited to bring this rig to life, me, @tomhermitage or @ryan.parkerz 😂

Training intensity has been a vocal point this prep as I have simply refused to just lose out on reps just because I’m in ‘prep’ and I think I’m seeing the benefits of that now, of course load reductions have occurred the closer I get to stage just to keep a sensible head on it and avoid injuries 🫡

Also ensured recovery is as optimal as possible; with sleep habits/conditions remaining immaculate as I think the 100 sleep score proves - what’s cortisol ?

These weeks have flown by and I can’t believe it’s less than 2 weeks away now and to be honest I haven’t had time to fully process it due to being so busy with posing/work/coaching etc - and I love this, as it’s kept me in check

Class session with the main man @amel_natural and the advice and general chat was well needed especially from someone like Alex; greatly appreciate you mate 👍

Little care package off the team over at @rssuppsuk thank you to everyone whose been using the code 🤌

11 days to go, let’s keep pushing (and nailing black coffee) 😤

Code ‘Cal10’ @rssuppsuk ⚡️

#bodybuilding #ukdfba #mensphysique #natty

11 days out from @ukdfba & week recap 😅

Condition just keeps getting better and better, i don’t know whose more excited to bring this rig to life, me, @tomhermitage or @ryan.parkerz 😂

Training intensity has been a vocal point this prep as I have simply refused to just lose out on reps just because I’m in ‘prep’ and I think I’m seeing the benefits of that now, of course load reductions have occurred the closer I get to stage just to keep a sensible head on it and avoid injuries 🫡

Also ensured recovery is as optimal as possible; with sleep habits/conditions remaining immaculate as I think the 100 sleep score proves - what’s cortisol ?

These weeks have flown by and I can’t believe it’s less than 2 weeks away now and to be honest I haven’t had time to fully process it due to being so busy with posing/work/coaching etc - and I love this, as it’s kept me in check

Class session with the main man @amel_natural and the advice and general chat was well needed especially from someone like Alex; greatly appreciate you mate 👍

Little care package off the team over at @rssuppsuk thank you to everyone whose been using the code 🤌

11 days to go, let’s keep pushing (and nailing black coffee) 😤

Code ‘Cal10’ @rssuppsuk ⚡️

#bodybuilding #ukdfba #mensphysique #natty

11 days out from @ukdfba & week recap 😅

Condition just keeps getting better and better, i don’t know whose more excited to bring this rig to life, me, @tomhermitage or @ryan.parkerz 😂

Training intensity has been a vocal point this prep as I have simply refused to just lose out on reps just because I’m in ‘prep’ and I think I’m seeing the benefits of that now, of course load reductions have occurred the closer I get to stage just to keep a sensible head on it and avoid injuries 🫡

Also ensured recovery is as optimal as possible; with sleep habits/conditions remaining immaculate as I think the 100 sleep score proves - what’s cortisol ?

These weeks have flown by and I can’t believe it’s less than 2 weeks away now and to be honest I haven’t had time to fully process it due to being so busy with posing/work/coaching etc - and I love this, as it’s kept me in check

Class session with the main man @amel_natural and the advice and general chat was well needed especially from someone like Alex; greatly appreciate you mate 👍

Little care package off the team over at @rssuppsuk thank you to everyone whose been using the code 🤌

11 days to go, let’s keep pushing (and nailing black coffee) 😤

Code ‘Cal10’ @rssuppsuk ⚡️

#bodybuilding #ukdfba #mensphysique #natty

11 days out from @ukdfba & week recap 😅

Condition just keeps getting better and better, i don’t know whose more excited to bring this rig to life, me, @tomhermitage or @ryan.parkerz 😂

Training intensity has been a vocal point this prep as I have simply refused to just lose out on reps just because I’m in ‘prep’ and I think I’m seeing the benefits of that now, of course load reductions have occurred the closer I get to stage just to keep a sensible head on it and avoid injuries 🫡

Also ensured recovery is as optimal as possible; with sleep habits/conditions remaining immaculate as I think the 100 sleep score proves - what’s cortisol ?

These weeks have flown by and I can’t believe it’s less than 2 weeks away now and to be honest I haven’t had time to fully process it due to being so busy with posing/work/coaching etc - and I love this, as it’s kept me in check

Class session with the main man @amel_natural and the advice and general chat was well needed especially from someone like Alex; greatly appreciate you mate 👍

Little care package off the team over at @rssuppsuk thank you to everyone whose been using the code 🤌

11 days to go, let’s keep pushing (and nailing black coffee) 😤

Code ‘Cal10’ @rssuppsuk ⚡️

#bodybuilding #ukdfba #mensphysique #natty

11 days out from @ukdfba & week recap 😅

Condition just keeps getting better and better, i don’t know whose more excited to bring this rig to life, me, @tomhermitage or @ryan.parkerz 😂

Training intensity has been a vocal point this prep as I have simply refused to just lose out on reps just because I’m in ‘prep’ and I think I’m seeing the benefits of that now, of course load reductions have occurred the closer I get to stage just to keep a sensible head on it and avoid injuries 🫡

Also ensured recovery is as optimal as possible; with sleep habits/conditions remaining immaculate as I think the 100 sleep score proves - what’s cortisol ?

These weeks have flown by and I can’t believe it’s less than 2 weeks away now and to be honest I haven’t had time to fully process it due to being so busy with posing/work/coaching etc - and I love this, as it’s kept me in check

Class session with the main man @amel_natural and the advice and general chat was well needed especially from someone like Alex; greatly appreciate you mate 👍

Little care package off the team over at @rssuppsuk thank you to everyone whose been using the code 🤌

11 days to go, let’s keep pushing (and nailing black coffee) 😤

Code ‘Cal10’ @rssuppsuk ⚡️

#bodybuilding #ukdfba #mensphysique #natty

11 days out from @ukdfba & week recap 😅

Condition just keeps getting better and better, i don’t know whose more excited to bring this rig to life, me, @tomhermitage or @ryan.parkerz 😂

Training intensity has been a vocal point this prep as I have simply refused to just lose out on reps just because I’m in ‘prep’ and I think I’m seeing the benefits of that now, of course load reductions have occurred the closer I get to stage just to keep a sensible head on it and avoid injuries 🫡

Also ensured recovery is as optimal as possible; with sleep habits/conditions remaining immaculate as I think the 100 sleep score proves - what’s cortisol ?

These weeks have flown by and I can’t believe it’s less than 2 weeks away now and to be honest I haven’t had time to fully process it due to being so busy with posing/work/coaching etc - and I love this, as it’s kept me in check

Class session with the main man @amel_natural and the advice and general chat was well needed especially from someone like Alex; greatly appreciate you mate 👍

Little care package off the team over at @rssuppsuk thank you to everyone whose been using the code 🤌

11 days to go, let’s keep pushing (and nailing black coffee) 😤

Code ‘Cal10’ @rssuppsuk ⚡️

#bodybuilding #ukdfba #mensphysique #natty

11 days out from @ukdfba & week recap 😅

Condition just keeps getting better and better, i don’t know whose more excited to bring this rig to life, me, @tomhermitage or @ryan.parkerz 😂

Training intensity has been a vocal point this prep as I have simply refused to just lose out on reps just because I’m in ‘prep’ and I think I’m seeing the benefits of that now, of course load reductions have occurred the closer I get to stage just to keep a sensible head on it and avoid injuries 🫡

Also ensured recovery is as optimal as possible; with sleep habits/conditions remaining immaculate as I think the 100 sleep score proves - what’s cortisol ?

These weeks have flown by and I can’t believe it’s less than 2 weeks away now and to be honest I haven’t had time to fully process it due to being so busy with posing/work/coaching etc - and I love this, as it’s kept me in check

Class session with the main man @amel_natural and the advice and general chat was well needed especially from someone like Alex; greatly appreciate you mate 👍

Little care package off the team over at @rssuppsuk thank you to everyone whose been using the code 🤌

11 days to go, let’s keep pushing (and nailing black coffee) 😤

Code ‘Cal10’ @rssuppsuk ⚡️

#bodybuilding #ukdfba #mensphysique #natty

11 days out from @ukdfba & week recap 😅

Condition just keeps getting better and better, i don’t know whose more excited to bring this rig to life, me, @tomhermitage or @ryan.parkerz 😂

Training intensity has been a vocal point this prep as I have simply refused to just lose out on reps just because I’m in ‘prep’ and I think I’m seeing the benefits of that now, of course load reductions have occurred the closer I get to stage just to keep a sensible head on it and avoid injuries 🫡

Also ensured recovery is as optimal as possible; with sleep habits/conditions remaining immaculate as I think the 100 sleep score proves - what’s cortisol ?

These weeks have flown by and I can’t believe it’s less than 2 weeks away now and to be honest I haven’t had time to fully process it due to being so busy with posing/work/coaching etc - and I love this, as it’s kept me in check

Class session with the main man @amel_natural and the advice and general chat was well needed especially from someone like Alex; greatly appreciate you mate 👍

Little care package off the team over at @rssuppsuk thank you to everyone whose been using the code 🤌

11 days to go, let’s keep pushing (and nailing black coffee) 😤

Code ‘Cal10’ @rssuppsuk ⚡️

#bodybuilding #ukdfba #mensphysique #natty

Cream of Soup recipe pending 🫠

Code ‘Cal10’ @rssuppsuk ⚡️

#dayinthelife #prep #bodybuilding #ukdfba

Comparison shots from the start to 2 weeks out, definitely been some changes in both posing and physique

Got Cal down for an in person at @ultraflexgymnorthleeds to nail the minor details on his posing and I’m very happy at where he is now

Obviously posing has improved but condition has massively changed down to his hard work and the guidance from @tomhermitage

2 weeks until UKDFBA and have no doubt he’s going to be a confident poser on stage

Great work mate!

If you want to learn how to pose, drop me a dm or click the link in my bio

Comparison shots from the start to 2 weeks out, definitely been some changes in both posing and physique

Got Cal down for an in person at @ultraflexgymnorthleeds to nail the minor details on his posing and I’m very happy at where he is now

Obviously posing has improved but condition has massively changed down to his hard work and the guidance from @tomhermitage

2 weeks until UKDFBA and have no doubt he’s going to be a confident poser on stage

Great work mate!

If you want to learn how to pose, drop me a dm or click the link in my bio

Comparison shots from the start to 2 weeks out, definitely been some changes in both posing and physique

Got Cal down for an in person at @ultraflexgymnorthleeds to nail the minor details on his posing and I’m very happy at where he is now

Obviously posing has improved but condition has massively changed down to his hard work and the guidance from @tomhermitage

2 weeks until UKDFBA and have no doubt he’s going to be a confident poser on stage

Great work mate!

If you want to learn how to pose, drop me a dm or click the link in my bio

Comparison shots from the start to 2 weeks out, definitely been some changes in both posing and physique

Got Cal down for an in person at @ultraflexgymnorthleeds to nail the minor details on his posing and I’m very happy at where he is now

Obviously posing has improved but condition has massively changed down to his hard work and the guidance from @tomhermitage

2 weeks until UKDFBA and have no doubt he’s going to be a confident poser on stage

Great work mate!

If you want to learn how to pose, drop me a dm or click the link in my bio

Push w/ @calmc.fit

Cool to catch up with Cal, 2 weeks out from his first natural show. Talking everything bodybuilding and prep, forgot to record the first half of the session as we were just chatting😂.

Always good to train in a new gym and with someone who trains as hard. Swipe to see the flow🌊. Leg day next Cal?

#naturalbodybuilding #bodybuilding

Push w/ @calmc.fit

Cool to catch up with Cal, 2 weeks out from his first natural show. Talking everything bodybuilding and prep, forgot to record the first half of the session as we were just chatting😂.

Always good to train in a new gym and with someone who trains as hard. Swipe to see the flow🌊. Leg day next Cal?

#naturalbodybuilding #bodybuilding

Push w/ @calmc.fit

Cool to catch up with Cal, 2 weeks out from his first natural show. Talking everything bodybuilding and prep, forgot to record the first half of the session as we were just chatting😂.

Always good to train in a new gym and with someone who trains as hard. Swipe to see the flow🌊. Leg day next Cal?

#naturalbodybuilding #bodybuilding

Push w/ @calmc.fit

Cool to catch up with Cal, 2 weeks out from his first natural show. Talking everything bodybuilding and prep, forgot to record the first half of the session as we were just chatting😂.

Always good to train in a new gym and with someone who trains as hard. Swipe to see the flow🌊. Leg day next Cal?

#naturalbodybuilding #bodybuilding

Push w/ @calmc.fit

Cool to catch up with Cal, 2 weeks out from his first natural show. Talking everything bodybuilding and prep, forgot to record the first half of the session as we were just chatting😂.

Always good to train in a new gym and with someone who trains as hard. Swipe to see the flow🌊. Leg day next Cal?

#naturalbodybuilding #bodybuilding

The most rewarding week of prep so far….

Made the absolute most of Ultraflex lighting 😂

T minus 19 days to go as of me uploading this and I am just taking it like always, day by day, task by task, session by session - you get the gist

Every session objective is the same now in maintaining performance, and it’s going pretty well obviously running flat, but I won’t moan as this difficult stage only betters the look on show day and brings out the best of me mentally

Keeping busy has been key for me this prep and it only gets busier, session on Friday with the main man @amel_natural and a trip to UF Leeds on Saturday to see Mr Kaizen himself @ryan.parkerz

What a journey this has been and I cannot wait to see what the look will be like on the first show of the season 👀

@tomhermitage
@justcoaching__

Code ‘Cal10’ @rssuppsuk ⚡️

#prep #mensphysique #natty #fatloss

The most rewarding week of prep so far….

Made the absolute most of Ultraflex lighting 😂

T minus 19 days to go as of me uploading this and I am just taking it like always, day by day, task by task, session by session - you get the gist

Every session objective is the same now in maintaining performance, and it’s going pretty well obviously running flat, but I won’t moan as this difficult stage only betters the look on show day and brings out the best of me mentally

Keeping busy has been key for me this prep and it only gets busier, session on Friday with the main man @amel_natural and a trip to UF Leeds on Saturday to see Mr Kaizen himself @ryan.parkerz

What a journey this has been and I cannot wait to see what the look will be like on the first show of the season 👀

@tomhermitage
@justcoaching__

Code ‘Cal10’ @rssuppsuk ⚡️

#prep #mensphysique #natty #fatloss

The most rewarding week of prep so far….

Made the absolute most of Ultraflex lighting 😂

T minus 19 days to go as of me uploading this and I am just taking it like always, day by day, task by task, session by session - you get the gist

Every session objective is the same now in maintaining performance, and it’s going pretty well obviously running flat, but I won’t moan as this difficult stage only betters the look on show day and brings out the best of me mentally

Keeping busy has been key for me this prep and it only gets busier, session on Friday with the main man @amel_natural and a trip to UF Leeds on Saturday to see Mr Kaizen himself @ryan.parkerz

What a journey this has been and I cannot wait to see what the look will be like on the first show of the season 👀

@tomhermitage
@justcoaching__

Code ‘Cal10’ @rssuppsuk ⚡️

#prep #mensphysique #natty #fatloss

The most rewarding week of prep so far….

Made the absolute most of Ultraflex lighting 😂

T minus 19 days to go as of me uploading this and I am just taking it like always, day by day, task by task, session by session - you get the gist

Every session objective is the same now in maintaining performance, and it’s going pretty well obviously running flat, but I won’t moan as this difficult stage only betters the look on show day and brings out the best of me mentally

Keeping busy has been key for me this prep and it only gets busier, session on Friday with the main man @amel_natural and a trip to UF Leeds on Saturday to see Mr Kaizen himself @ryan.parkerz

What a journey this has been and I cannot wait to see what the look will be like on the first show of the season 👀

@tomhermitage
@justcoaching__

Code ‘Cal10’ @rssuppsuk ⚡️

#prep #mensphysique #natty #fatloss

The most rewarding week of prep so far….

Made the absolute most of Ultraflex lighting 😂

T minus 19 days to go as of me uploading this and I am just taking it like always, day by day, task by task, session by session - you get the gist

Every session objective is the same now in maintaining performance, and it’s going pretty well obviously running flat, but I won’t moan as this difficult stage only betters the look on show day and brings out the best of me mentally

Keeping busy has been key for me this prep and it only gets busier, session on Friday with the main man @amel_natural and a trip to UF Leeds on Saturday to see Mr Kaizen himself @ryan.parkerz

What a journey this has been and I cannot wait to see what the look will be like on the first show of the season 👀

@tomhermitage
@justcoaching__

Code ‘Cal10’ @rssuppsuk ⚡️

#prep #mensphysique #natty #fatloss

The most rewarding week of prep so far….

Made the absolute most of Ultraflex lighting 😂

T minus 19 days to go as of me uploading this and I am just taking it like always, day by day, task by task, session by session - you get the gist

Every session objective is the same now in maintaining performance, and it’s going pretty well obviously running flat, but I won’t moan as this difficult stage only betters the look on show day and brings out the best of me mentally

Keeping busy has been key for me this prep and it only gets busier, session on Friday with the main man @amel_natural and a trip to UF Leeds on Saturday to see Mr Kaizen himself @ryan.parkerz

What a journey this has been and I cannot wait to see what the look will be like on the first show of the season 👀

@tomhermitage
@justcoaching__

Code ‘Cal10’ @rssuppsuk ⚡️

#prep #mensphysique #natty #fatloss

The most rewarding week of prep so far….

Made the absolute most of Ultraflex lighting 😂

T minus 19 days to go as of me uploading this and I am just taking it like always, day by day, task by task, session by session - you get the gist

Every session objective is the same now in maintaining performance, and it’s going pretty well obviously running flat, but I won’t moan as this difficult stage only betters the look on show day and brings out the best of me mentally

Keeping busy has been key for me this prep and it only gets busier, session on Friday with the main man @amel_natural and a trip to UF Leeds on Saturday to see Mr Kaizen himself @ryan.parkerz

What a journey this has been and I cannot wait to see what the look will be like on the first show of the season 👀

@tomhermitage
@justcoaching__

Code ‘Cal10’ @rssuppsuk ⚡️

#prep #mensphysique #natty #fatloss

3 weeks out and an in person today with @calmc.fit at @ultraflexgymderby 🫡

Had a mega catch up and push session followed by some posing rounds and tiny adjustments to make Cal show his physique in the best way possible.

Condition is closing in now for show numbero uno and I am beyond excited to get him up on stage now.

Time to take the last bit off and then freshen up and peak in a couple weeks time. 🤝

________________________________________

Want to be coached by me and join the @justcoaching__ team? Drop me a message and let’s get started! 🙌

3 weeks out and an in person today with @calmc.fit at @ultraflexgymderby 🫡

Had a mega catch up and push session followed by some posing rounds and tiny adjustments to make Cal show his physique in the best way possible.

Condition is closing in now for show numbero uno and I am beyond excited to get him up on stage now.

Time to take the last bit off and then freshen up and peak in a couple weeks time. 🤝

________________________________________

Want to be coached by me and join the @justcoaching__ team? Drop me a message and let’s get started! 🙌

Gotta love a 500 Carb refeed day 🤌

#fatloss #refeed #bodybuilding #diet

Long may it continue 😅

#fatloss #gymrat #gymhumor #whey

We love a dig week 😅

#fatloss #diet #bodybuilding #mensphysique

Current state of affairs 4 weeks 5 days out 😅

I am absolutely loving this process, the hardest mental & physical test of my life and I cannot wait to reap the rewards of it come show day … (I might have lost the plot)

Really just a case of ticking every box, keeping current structure and working rather hard day in day out

Time for a few more weeks of fat loss before we bring this rig to life

Some pretty exciting weeks in the pipeline now and I am more than pleased with the direction I am heading in

Long may it continue 🫡

@tomhermitage @ryan.parkerz

#naturalbodybuilding #prep #fatloss #mensphysique

Current state of affairs 4 weeks 5 days out 😅

I am absolutely loving this process, the hardest mental & physical test of my life and I cannot wait to reap the rewards of it come show day … (I might have lost the plot)

Really just a case of ticking every box, keeping current structure and working rather hard day in day out

Time for a few more weeks of fat loss before we bring this rig to life

Some pretty exciting weeks in the pipeline now and I am more than pleased with the direction I am heading in

Long may it continue 🫡

@tomhermitage @ryan.parkerz

#naturalbodybuilding #prep #fatloss #mensphysique

Current state of affairs 4 weeks 5 days out 😅

I am absolutely loving this process, the hardest mental & physical test of my life and I cannot wait to reap the rewards of it come show day … (I might have lost the plot)

Really just a case of ticking every box, keeping current structure and working rather hard day in day out

Time for a few more weeks of fat loss before we bring this rig to life

Some pretty exciting weeks in the pipeline now and I am more than pleased with the direction I am heading in

Long may it continue 🫡

@tomhermitage @ryan.parkerz

#naturalbodybuilding #prep #fatloss #mensphysique

Stop rolling your shoulder in your front pose

Cal when he first joined on with me was in the habit of rolling his shoulder forward when he would flare the lat causing him to lose the symmetry of his delts and making his pec look smaller

We got him to get his shoulder rolled slightly back whilst also keeping his lat flared and this completely changed this pose for him

If you’re a first timer like Cal and you’re looking to compete this year, drop me a message and let’s get to work

Just another week in the mix 😤

Couple clips from posterior & a back dub

A lovely little restock from @pitstopnutrition nothing will ever come close to the sticky toffee whey declaring it today as the goat @per4mbetter

Spudbros have got some serious competition I’ll tell u that now, and of course have to treat the pooch to the empty tub of Greek yoghurt,

6 weeks to go as off tomorrow therefore relying on my oats and caffeine addiction to provide happiness - what a seriously funny stage in prep 😅

We keep it moving, the hard work continues (& the pre posterior session naps ….😂)

Just another week in the mix 😤

Couple clips from posterior & a back dub

A lovely little restock from @pitstopnutrition nothing will ever come close to the sticky toffee whey declaring it today as the goat @per4mbetter

Spudbros have got some serious competition I’ll tell u that now, and of course have to treat the pooch to the empty tub of Greek yoghurt,

6 weeks to go as off tomorrow therefore relying on my oats and caffeine addiction to provide happiness - what a seriously funny stage in prep 😅

We keep it moving, the hard work continues (& the pre posterior session naps ….😂)

Just another week in the mix 😤

Couple clips from posterior & a back dub

A lovely little restock from @pitstopnutrition nothing will ever come close to the sticky toffee whey declaring it today as the goat @per4mbetter

Spudbros have got some serious competition I’ll tell u that now, and of course have to treat the pooch to the empty tub of Greek yoghurt,

6 weeks to go as off tomorrow therefore relying on my oats and caffeine addiction to provide happiness - what a seriously funny stage in prep 😅

We keep it moving, the hard work continues (& the pre posterior session naps ….😂)

Just another week in the mix 😤

Couple clips from posterior & a back dub

A lovely little restock from @pitstopnutrition nothing will ever come close to the sticky toffee whey declaring it today as the goat @per4mbetter

Spudbros have got some serious competition I’ll tell u that now, and of course have to treat the pooch to the empty tub of Greek yoghurt,

6 weeks to go as off tomorrow therefore relying on my oats and caffeine addiction to provide happiness - what a seriously funny stage in prep 😅

We keep it moving, the hard work continues (& the pre posterior session naps ….😂)

Just another week in the mix 😤

Couple clips from posterior & a back dub

A lovely little restock from @pitstopnutrition nothing will ever come close to the sticky toffee whey declaring it today as the goat @per4mbetter

Spudbros have got some serious competition I’ll tell u that now, and of course have to treat the pooch to the empty tub of Greek yoghurt,

6 weeks to go as off tomorrow therefore relying on my oats and caffeine addiction to provide happiness - what a seriously funny stage in prep 😅

We keep it moving, the hard work continues (& the pre posterior session naps ….😂)

Just another week in the mix 😤

Couple clips from posterior & a back dub

A lovely little restock from @pitstopnutrition nothing will ever come close to the sticky toffee whey declaring it today as the goat @per4mbetter

Spudbros have got some serious competition I’ll tell u that now, and of course have to treat the pooch to the empty tub of Greek yoghurt,

6 weeks to go as off tomorrow therefore relying on my oats and caffeine addiction to provide happiness - what a seriously funny stage in prep 😅

We keep it moving, the hard work continues (& the pre posterior session naps ….😂)

Just another week in the mix 😤

Couple clips from posterior & a back dub

A lovely little restock from @pitstopnutrition nothing will ever come close to the sticky toffee whey declaring it today as the goat @per4mbetter

Spudbros have got some serious competition I’ll tell u that now, and of course have to treat the pooch to the empty tub of Greek yoghurt,

6 weeks to go as off tomorrow therefore relying on my oats and caffeine addiction to provide happiness - what a seriously funny stage in prep 😅

We keep it moving, the hard work continues (& the pre posterior session naps ….😂)

Just another week in the mix 😤

Couple clips from posterior & a back dub

A lovely little restock from @pitstopnutrition nothing will ever come close to the sticky toffee whey declaring it today as the goat @per4mbetter

Spudbros have got some serious competition I’ll tell u that now, and of course have to treat the pooch to the empty tub of Greek yoghurt,

6 weeks to go as off tomorrow therefore relying on my oats and caffeine addiction to provide happiness - what a seriously funny stage in prep 😅

We keep it moving, the hard work continues (& the pre posterior session naps ….😂)

Just another week in the mix 😤

Couple clips from posterior & a back dub

A lovely little restock from @pitstopnutrition nothing will ever come close to the sticky toffee whey declaring it today as the goat @per4mbetter

Spudbros have got some serious competition I’ll tell u that now, and of course have to treat the pooch to the empty tub of Greek yoghurt,

6 weeks to go as off tomorrow therefore relying on my oats and caffeine addiction to provide happiness - what a seriously funny stage in prep 😅

We keep it moving, the hard work continues (& the pre posterior session naps ….😂)

Just another week in the mix 😤

Couple clips from posterior & a back dub

A lovely little restock from @pitstopnutrition nothing will ever come close to the sticky toffee whey declaring it today as the goat @per4mbetter

Spudbros have got some serious competition I’ll tell u that now, and of course have to treat the pooch to the empty tub of Greek yoghurt,

6 weeks to go as off tomorrow therefore relying on my oats and caffeine addiction to provide happiness - what a seriously funny stage in prep 😅

We keep it moving, the hard work continues (& the pre posterior session naps ….😂)