Instagram Story Viewer

WHAT. A. YEAR.

🤯🤯🤯

This year has been huge for @justcoaching__ we grew the team in spring by bringing on @tomhermitage who has been transforming physiques and changing lives on a daily basis 🚀

We’ve had a record amount of athletes on stage (19 in total) taking a colossal 28 top 3 placings across tested and untested federations 🥇🥈🥉

We also had our first (and second) athlete step on the @wnbfofficial worlds stage which has been a huge goal of mine since I started coaching 🌎

In 2025 we ain’t slowing down. We’ve got a huge announcement coming at the start of next week and the competitive team for 2025 is looking juicier than ever 😎

#JustTheStart

WHAT. A. YEAR.

🤯🤯🤯

This year has been huge for @justcoaching__ we grew the team in spring by bringing on @tomhermitage who has been transforming physiques and changing lives on a daily basis 🚀

We’ve had a record amount of athletes on stage (19 in total) taking a colossal 28 top 3 placings across tested and untested federations 🥇🥈🥉

We also had our first (and second) athlete step on the @wnbfofficial worlds stage which has been a huge goal of mine since I started coaching 🌎

In 2025 we ain’t slowing down. We’ve got a huge announcement coming at the start of next week and the competitive team for 2025 is looking juicier than ever 😎

#JustTheStart

WHAT. A. YEAR.

🤯🤯🤯

This year has been huge for @justcoaching__ we grew the team in spring by bringing on @tomhermitage who has been transforming physiques and changing lives on a daily basis 🚀

We’ve had a record amount of athletes on stage (19 in total) taking a colossal 28 top 3 placings across tested and untested federations 🥇🥈🥉

We also had our first (and second) athlete step on the @wnbfofficial worlds stage which has been a huge goal of mine since I started coaching 🌎

In 2025 we ain’t slowing down. We’ve got a huge announcement coming at the start of next week and the competitive team for 2025 is looking juicier than ever 😎

#JustTheStart

Wow.

Where do I begin.

@jbdobbin you are amazing.

James came to me having already started his immense fat loss journey, with the main aim of competing on a bodybuilding stage. We didn’t really set out a specific target with regards to competing, but we both would’ve been delighted with a top 5 placing and a medal to take home for the 3 bambino’s!

As it turned out we may have exceeded those goals ever so slightly…

@naturalphysiqueassociation pro card 💳✅
2x overalls 🏆
2x🥇
1x 🥈
1x 🥉

A truly phenomenal first year on stage and an inspiring transformation from James, all whilst managing a very very stressful job and parenting a young family. James (and @staceyharwindobbin) have done amazing I couldn’t be happier for you guys 🫶

Excited to run it back later on in the year 👀😉

#JustTheStart

THIS TEAM 🫶

A snippet of what the team had to say about working with me at the recent meet-up. Not gonna lie it got me in the feels 🥹never a day goes by that I’m not eternally grateful for doing what I do for work 🫶

Full video on the tooob 🤝

@justcoaching__
@joshcroggon_
@tomhermitage

#JustTheStart

Almost Time… To Start Prep 😅

Ridiculously good start point for the 2026 prep for young Jack Barnard chilling at around 86kg here with roughly 6-8kg to come off to be truly skinless.

From last season to this year we have put a huge emphasis on bringing up Jacks posterior and with a few more tweaks to posing over the next 2/3 months the work done will be clear to see 🦋

Jack has made me look a little bit like a hypocrite 👀 I really don’t like having my boys step on stage in consecutive years but with how well last year went and how perfectly Jack has executed this off season I have given this year the green light and I’m keen so see how he can do at a higher standard of shows 😎

Winning 3 on the bounce was pretty impressive.. let’s see what the boy can do at a British finals 🇬🇧

@jackbarnrd
@justcoaching__

#JustTheStart

Almost Time… To Start Prep 😅

Ridiculously good start point for the 2026 prep for young Jack Barnard chilling at around 86kg here with roughly 6-8kg to come off to be truly skinless.

From last season to this year we have put a huge emphasis on bringing up Jacks posterior and with a few more tweaks to posing over the next 2/3 months the work done will be clear to see 🦋

Jack has made me look a little bit like a hypocrite 👀 I really don’t like having my boys step on stage in consecutive years but with how well last year went and how perfectly Jack has executed this off season I have given this year the green light and I’m keen so see how he can do at a higher standard of shows 😎

Winning 3 on the bounce was pretty impressive.. let’s see what the boy can do at a British finals 🇬🇧

@jackbarnrd
@justcoaching__

#JustTheStart

The W Is Secured 🏆

First place in a pretty stacked junior class for the flow pro @kyleatkin_fitness

This one meant a lot, bring on the overall 🗡️

#JustTheStart

The W Is Secured 🏆

First place in a pretty stacked junior class for the flow pro @kyleatkin_fitness

This one meant a lot, bring on the overall 🗡️

#JustTheStart

The W Is Secured 🏆

First place in a pretty stacked junior class for the flow pro @kyleatkin_fitness

This one meant a lot, bring on the overall 🗡️

#JustTheStart

Comparison shots from the start to 2 weeks out, definitely been some changes in both posing and physique

Got Cal down for an in person at @ultraflexgymnorthleeds to nail the minor details on his posing and I’m very happy at where he is now

Obviously posing has improved but condition has massively changed down to his hard work and the guidance from @tomhermitage

2 weeks until UKDFBA and have no doubt he’s going to be a confident poser on stage

Great work mate!

If you want to learn how to pose, drop me a dm or click the link in my bio

Comparison shots from the start to 2 weeks out, definitely been some changes in both posing and physique

Got Cal down for an in person at @ultraflexgymnorthleeds to nail the minor details on his posing and I’m very happy at where he is now

Obviously posing has improved but condition has massively changed down to his hard work and the guidance from @tomhermitage

2 weeks until UKDFBA and have no doubt he’s going to be a confident poser on stage

Great work mate!

If you want to learn how to pose, drop me a dm or click the link in my bio

Comparison shots from the start to 2 weeks out, definitely been some changes in both posing and physique

Got Cal down for an in person at @ultraflexgymnorthleeds to nail the minor details on his posing and I’m very happy at where he is now

Obviously posing has improved but condition has massively changed down to his hard work and the guidance from @tomhermitage

2 weeks until UKDFBA and have no doubt he’s going to be a confident poser on stage

Great work mate!

If you want to learn how to pose, drop me a dm or click the link in my bio

Comparison shots from the start to 2 weeks out, definitely been some changes in both posing and physique

Got Cal down for an in person at @ultraflexgymnorthleeds to nail the minor details on his posing and I’m very happy at where he is now

Obviously posing has improved but condition has massively changed down to his hard work and the guidance from @tomhermitage

2 weeks until UKDFBA and have no doubt he’s going to be a confident poser on stage

Great work mate!

If you want to learn how to pose, drop me a dm or click the link in my bio

3 weeks out and an in person today with @calmc.fit at @ultraflexgymderby 🫡

Had a mega catch up and push session followed by some posing rounds and tiny adjustments to make Cal show his physique in the best way possible.

Condition is closing in now for show numbero uno and I am beyond excited to get him up on stage now.

Time to take the last bit off and then freshen up and peak in a couple weeks time. 🤝

________________________________________

Want to be coached by me and join the @justcoaching__ team? Drop me a message and let’s get started! 🙌

3 weeks out and an in person today with @calmc.fit at @ultraflexgymderby 🫡

Had a mega catch up and push session followed by some posing rounds and tiny adjustments to make Cal show his physique in the best way possible.

Condition is closing in now for show numbero uno and I am beyond excited to get him up on stage now.

Time to take the last bit off and then freshen up and peak in a couple weeks time. 🤝

________________________________________

Want to be coached by me and join the @justcoaching__ team? Drop me a message and let’s get started! 🙌

4 Weeks Out 🥶

In person check in with my boys @jjf_archive and @_andrew_gibson_ at 4 weeks out from the WNBF First Timers/Novice.

Josh is doing teen BBing and Andy is doing first timers physique both boys are coming in perrrrfectly, couldn’t be happier with the current state of play🙂‍↕️

Time to finish the job 🔨

#JustTheStart

4 Weeks Out 🥶

In person check in with my boys @jjf_archive and @_andrew_gibson_ at 4 weeks out from the WNBF First Timers/Novice.

Josh is doing teen BBing and Andy is doing first timers physique both boys are coming in perrrrfectly, couldn’t be happier with the current state of play🙂‍↕️

Time to finish the job 🔨

#JustTheStart

4 Weeks Out 🥶

In person check in with my boys @jjf_archive and @_andrew_gibson_ at 4 weeks out from the WNBF First Timers/Novice.

Josh is doing teen BBing and Andy is doing first timers physique both boys are coming in perrrrfectly, couldn’t be happier with the current state of play🙂‍↕️

Time to finish the job 🔨

#JustTheStart

4 Weeks Out 🥶

In person check in with my boys @jjf_archive and @_andrew_gibson_ at 4 weeks out from the WNBF First Timers/Novice.

Josh is doing teen BBing and Andy is doing first timers physique both boys are coming in perrrrfectly, couldn’t be happier with the current state of play🙂‍↕️

Time to finish the job 🔨

#JustTheStart

4 Weeks Out 🥶

In person check in with my boys @jjf_archive and @_andrew_gibson_ at 4 weeks out from the WNBF First Timers/Novice.

Josh is doing teen BBing and Andy is doing first timers physique both boys are coming in perrrrfectly, couldn’t be happier with the current state of play🙂‍↕️

Time to finish the job 🔨

#JustTheStart

4 Weeks Out 🥶

In person check in with my boys @jjf_archive and @_andrew_gibson_ at 4 weeks out from the WNBF First Timers/Novice.

Josh is doing teen BBing and Andy is doing first timers physique both boys are coming in perrrrfectly, couldn’t be happier with the current state of play🙂‍↕️

Time to finish the job 🔨

#JustTheStart

James sitting at 6 weeks out tomorrow from @wnbf_uk first timers mens physique.

Massive steps made over the past couple weeks, big push this week and then we start the peak ready for show numero uno!

LETS. GET. IT.

James sitting at 6 weeks out tomorrow from @wnbf_uk first timers mens physique.

Massive steps made over the past couple weeks, big push this week and then we start the peak ready for show numero uno!

LETS. GET. IT.

James sitting at 6 weeks out tomorrow from @wnbf_uk first timers mens physique.

Massive steps made over the past couple weeks, big push this week and then we start the peak ready for show numero uno!

LETS. GET. IT.

James sitting at 6 weeks out tomorrow from @wnbf_uk first timers mens physique.

Massive steps made over the past couple weeks, big push this week and then we start the peak ready for show numero uno!

LETS. GET. IT.

James sitting at 6 weeks out tomorrow from @wnbf_uk first timers mens physique.

Massive steps made over the past couple weeks, big push this week and then we start the peak ready for show numero uno!

LETS. GET. IT.

PRETTY WILD… 🫢

Jana and I have been working together for a while now and are planning on competing as a first timer in 6.5 weeks time

The minute I spoke to Jana for the first time I could tell he had an unbelievable work ethic, having dropped over 20kg prior to us starting together he’s not afraid to push hard!

The plans been laid out and he simply delivers, the plan now is to continue pushing for more condition leading into the WNBF first timers before we increase food, freshen up a bit and go and enjoy ourselves!

Let’s go! 🤝

PRETTY WILD… 🫢

Jana and I have been working together for a while now and are planning on competing as a first timer in 6.5 weeks time

The minute I spoke to Jana for the first time I could tell he had an unbelievable work ethic, having dropped over 20kg prior to us starting together he’s not afraid to push hard!

The plans been laid out and he simply delivers, the plan now is to continue pushing for more condition leading into the WNBF first timers before we increase food, freshen up a bit and go and enjoy ourselves!

Let’s go! 🤝

It Is Time.

Oh baby here we go! The 2026 prep is underway for the phenom @_fitnesswith_emmanuel_ 😎

I first saw Emmanuel step on stage in 2024 and even though he secured the win against one of my own boys I thought there was more to squeeze out of this guy and that’s what we’ve been working on the last few months 🚀

This year I am blessed to have the opportunity to captain the ship and hopefully move the man one step closer to what I believe his true potential to be 🌍

As it stands Emmanuel is the most muscular that I have ever seen him chilling at 90kg in the above pics, his food has been increased substantially higher than it has been in the past and he is very very responsive to everything we’re doing, that is something that is very much earned and not given nor pinned entirely on genetics 😅

Let’s get to work.

#JustTheStart

It Is Time.

Oh baby here we go! The 2026 prep is underway for the phenom @_fitnesswith_emmanuel_ 😎

I first saw Emmanuel step on stage in 2024 and even though he secured the win against one of my own boys I thought there was more to squeeze out of this guy and that’s what we’ve been working on the last few months 🚀

This year I am blessed to have the opportunity to captain the ship and hopefully move the man one step closer to what I believe his true potential to be 🌍

As it stands Emmanuel is the most muscular that I have ever seen him chilling at 90kg in the above pics, his food has been increased substantially higher than it has been in the past and he is very very responsive to everything we’re doing, that is something that is very much earned and not given nor pinned entirely on genetics 😅

Let’s get to work.

#JustTheStart

It Is Time.

Oh baby here we go! The 2026 prep is underway for the phenom @_fitnesswith_emmanuel_ 😎

I first saw Emmanuel step on stage in 2024 and even though he secured the win against one of my own boys I thought there was more to squeeze out of this guy and that’s what we’ve been working on the last few months 🚀

This year I am blessed to have the opportunity to captain the ship and hopefully move the man one step closer to what I believe his true potential to be 🌍

As it stands Emmanuel is the most muscular that I have ever seen him chilling at 90kg in the above pics, his food has been increased substantially higher than it has been in the past and he is very very responsive to everything we’re doing, that is something that is very much earned and not given nor pinned entirely on genetics 😅

Let’s get to work.

#JustTheStart

4 Weeks Out 👀🥈🤝

Second place in junior physique for the big man @kyleatkin_fitness in the season opener! Incredibly close between first and second!

Really really happy with the look and how Kyle presented himself on stage this is truly just the start of what is going to be a very fun season 😏

#JustTheStart

4 Weeks Out 👀🥈🤝

Second place in junior physique for the big man @kyleatkin_fitness in the season opener! Incredibly close between first and second!

Really really happy with the look and how Kyle presented himself on stage this is truly just the start of what is going to be a very fun season 😏

#JustTheStart

4 Weeks Out 👀🥈🤝

Second place in junior physique for the big man @kyleatkin_fitness in the season opener! Incredibly close between first and second!

Really really happy with the look and how Kyle presented himself on stage this is truly just the start of what is going to be a very fun season 😏

#JustTheStart

4 Weeks Out 👀🥈🤝

Second place in junior physique for the big man @kyleatkin_fitness in the season opener! Incredibly close between first and second!

Really really happy with the look and how Kyle presented himself on stage this is truly just the start of what is going to be a very fun season 😏

#JustTheStart

4 Weeks Out 👀🥈🤝

Second place in junior physique for the big man @kyleatkin_fitness in the season opener! Incredibly close between first and second!

Really really happy with the look and how Kyle presented himself on stage this is truly just the start of what is going to be a very fun season 😏

#JustTheStart

4 Weeks Out 👀🥈🤝

Second place in junior physique for the big man @kyleatkin_fitness in the season opener! Incredibly close between first and second!

Really really happy with the look and how Kyle presented himself on stage this is truly just the start of what is going to be a very fun season 😏

#JustTheStart

4 Weeks Out 👀🥈🤝

Second place in junior physique for the big man @kyleatkin_fitness in the season opener! Incredibly close between first and second!

Really really happy with the look and how Kyle presented himself on stage this is truly just the start of what is going to be a very fun season 😏

#JustTheStart