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I have been working out from home for long enough to give you some real feedback, and while I know it’s not for everyone, I know for some it’s the only option. I know it was for me when I started, with busy jobs, kids etc, it’s the only way I could create habits that would stick.

When you’re ready, it happens, and of course it takes commitment, consistency and regular motivation. But the first step is building that habit, however small, once it’s hardwired, things get easier. When the motivation wavers, the habits kick in.

As I always say, it’s not about 6 packs and visible muscles but about functional strength. Strength that takes you beyond the workout space and provides longevity in life xxx

Are you building good habits in 2026?

Just a reminder ♥️

Because it’s not just food 🫶🏾

Some current firm favourites! Have you found any gems lately? I’d love to hear your feedback please?

@rhode
@avene
@shiseido
@skinceuticals
@neutrogenaukire
@lancaster_beauty
@paulaschoiceuk

Masala Mushrooms on Toast

500g chestnut mushrooms
1tbsp oil
1tbsp cream cheese
1 tbsp butter
1 tbsp tomato purée
1/2 salt
3 finely chopped garlic cloves
1/4 tsp turmeric powder
1 tbsp Kashmiri chilli powder
Handful chopped coriander
Lemon juice
1/2 tsp ground black pepper

1. Clean and quarter the chestnut mushrooms
2. Heat a pan with the oil and butter
3. Add the garlic and once sizzling add the mushrooms. Let them cook until a little water releases and then soften
4. Add salt, turmeric powder, Kashmiri chilli powder, black pepper and give everything a good mix
5. Make a space in middle of the pan and add egg tomato purée and the cream cheese and mix this on its own and then mix the whole lot
6. Let this cook on medium heat until it all softens and you get a glossy sauce
7. Add a squeeze of lemon juice and garnish with the chopped coriander
8. Enjoy on freshly toasted and buttered sourdough toast

Dosa teaching me life lessons as always 😅

Sometimes we fail because we’re not trying hard enough

Sometimes we fail because we’re inexperienced

Sometimes we fail because the settings aren’t right

In each scenario, You either scrape clean and try again, or you scrap and move on 😊

Don’t worry, the husband survived the trials 😉

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Poo knows… guess the movie 🍿 🎥

💇🏽‍♀️
If you are struggling to grow your hair, a place people often overlook, is the scalp

Check if your scalp is feeling tight, itchy, dry, flakey, or oily? Another sign… is it smelly?

Scalp is skin, it needs the same care and attention u give the rest of your skin

As a dermatology GP, I see so many people trying DIY skin tag removal at home… and honestly, please don’t. And if you’re unsure get them checked by a doctor first!

Skin tags are extremely common, especially from our 40s onwards, and often appear around the neck, chest and underarms where there’s friction or rubbing.

But while they’re harmless, removing them yourself with scissors, nail clippers or tying them off can cause bleeding, irritation, infection or you may end up treating something that isn’t actually a skin tag.

That’s why I like treatments like Cryotag. It uses the same cryotherapy freezing technology used by doctors and dermatologists, but in a format designed for safe and effective use at home.

The precision-tip applicator helps target just the skin tag itself, while leaving the surrounding skin untouched, and it works by instantly freezing the core of the skin tag.

Most skin tags will fall off within 2 weeks, and many after just 1 treatment.

It’s clinically proven, easy to use, and a much more controlled option than DIY methods.

Always make sure it really is a skin tag first:
 Soft
 Skin coloured
 On a small stalk

And if you’re ever unsure, always get it checked by a healthcare professional first.

Head to the link below or my bio for 20% off

https://www.cryotag.co.uk/cryotag-skin-tag-remover-20-off-with-dr-pyal/

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I love makeup/skincare

Especially if it’s effective.

This product does two things I love to my under eye - it corrects (magical pigments that neutralise redness and blue veins) and secondly it protects with spf which stops my darkies from getting darker

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I have bought it 5 times in a row.

Pick one, pass one… anti-aging edition ✨

I’ve teamed up with @nivea_uk to help spread the word about its groundbreaking NIVEA Cellular Epigenetics Age Rewind Serum and give you insight on my go‑to skincare tips.

This serum is truly different, helping rewind cellular age to reduce visible skin ageing.

Let me know your pick one, pass one choices in the comments – do you agree? Ad

Jealousy is just a signpost for what you want in your own life. Instead of letting it stop you from supporting someone else, let it fuel your own fire. 🔥 We are stronger together, and there is plenty of room at the top for all of us.
Tag a woman who inspires you below! 👯‍♀️

Anyone else? *** Goes into kitchen to make a healthy lunch. ***Eats Tupperware full of fried Indian snack

This is why I tell my mil not to leave my vices lying around on the kitchen table!!

It was delicious though, and now it’s gone 😞 but there are still some 🥭 😊