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Lokāḥ samastāḥ sukhino bhavantu
लोकाः समस्ताः सुखिनो भवन्तु
May all beings everywhere be happy and free.
🙏🏼

#yoga #ashtanga #mysore #gomukhasana

Lokāḥ samastāḥ sukhino bhavantu
लोकाः समस्ताः सुखिनो भवन्तु
May all beings everywhere be happy and free.
🙏🏼

#yoga #ashtanga #mysore #gomukhasana

Destroy the image, and you will break the enemy.

~ Bruce Lee 🪞 🩸

#karate #martialarts #brucelee #enterthedragon

Destroy the image, and you will break the enemy.

~ Bruce Lee 🪞 🩸

#karate #martialarts #brucelee #enterthedragon

Destroy the image, and you will break the enemy.

~ Bruce Lee 🪞 🩸

#karate #martialarts #brucelee #enterthedragon

Under the sky, under the heavens, there is but one family.

~ Bruce Lee ✨

#karate #yoga #brucelee

Under the sky, under the heavens, there is but one family.

~ Bruce Lee ✨

#karate #yoga #brucelee

Walk on.

~ Bruce Lee🥋

#karate #martialarts #brucelee

Walk on.

~ Bruce Lee🥋

#karate #martialarts #brucelee

It is the art of fighting without fighting.

~ Bruce Lee 👊🏼

#karate #martialarts #brucelee

It is the art of fighting without fighting.

~ Bruce Lee 👊🏼

#karate #martialarts #brucelee

Don’t think. Feel.

~ Bruce Lee 🩵

#karate #martialarts #brucelee

Always be yourself. Express yourself. Have faith in yourself.

~ Bruce Lee 🐉

#karate #martialarts #brucelee

Always be yourself. Express yourself. Have faith in yourself.

~ Bruce Lee 🐉

#karate #martialarts #brucelee

Congratulations to my baby sis and her boo 💐

May the road rise to meet you,
May the wind be always at your back.
May the sun shine warm upon your face,
The rains fall soft upon your fields.
May God hold you in the palm of his hand.

Congratulations to my baby sis and her boo 💐

May the road rise to meet you,
May the wind be always at your back.
May the sun shine warm upon your face,
The rains fall soft upon your fields.
May God hold you in the palm of his hand.

Congratulations to my baby sis and her boo 💐

May the road rise to meet you,
May the wind be always at your back.
May the sun shine warm upon your face,
The rains fall soft upon your fields.
May God hold you in the palm of his hand.

Congratulations to my baby sis and her boo 💐

May the road rise to meet you,
May the wind be always at your back.
May the sun shine warm upon your face,
The rains fall soft upon your fields.
May God hold you in the palm of his hand.

Congratulations to my baby sis and her boo 💐

May the road rise to meet you,
May the wind be always at your back.
May the sun shine warm upon your face,
The rains fall soft upon your fields.
May God hold you in the palm of his hand.

Congratulations to my baby sis and her boo 💐

May the road rise to meet you,
May the wind be always at your back.
May the sun shine warm upon your face,
The rains fall soft upon your fields.
May God hold you in the palm of his hand.

Congratulations to my baby sis and her boo 💐

May the road rise to meet you,
May the wind be always at your back.
May the sun shine warm upon your face,
The rains fall soft upon your fields.
May God hold you in the palm of his hand.

Congratulations to my baby sis and her boo 💐

May the road rise to meet you,
May the wind be always at your back.
May the sun shine warm upon your face,
The rains fall soft upon your fields.
May God hold you in the palm of his hand.

The Ashtanga Secondary Series (Nadi Shodhana) builds on the foundation of Primary by working on strength, opening the heart and promoting the free flow of prana (life force). Nadi Shodhana means nerve cleansing, and it’s designed to deepen physical and mental practice by clearing energy channels (nadis), rebalancing the nervous system and increasing spinal flexibility through deep backbends. Each posture prepares you for the next, working from the root chakra all the way up to the crown chakra in a powerful series of asana.
🌀
#yoga #ashtanga #secondaryseries #mysore #india

The purpose of the Ashtanga Primary Series (Yoga Chikitsa) is to detoxify and strengthen the body through a sequence of forward bending, twisting and hip opening postures.
As a beginner, you start with sun salutations and a small section of the standing asana. When your teacher sees that you’re ready, they add more, gradually building up to the whole series. Ideally it’s practised six days a week, in the morning (Mysore style). But you can adapt it to your ability or needs, if you’re short on time, for example.
You can practise on your own at home, or in a space with others – everyone moving at their own pace and doing the same sequence to varying levels. Relying largely on muscle memory and following the breath, it becomes a moving meditation, bringing you into your body and out of your mind. It can help you to observe the fluctuations in your mental and physical state, day by day and even moment by moment – ideally making you more conscious of how you act and think.
⚓️
#yoga #ashtanga #primaryseries #mysore #india

Grateful to our Guru ji, for teaching us so much more than asana and adjustments - to be present, to surrender, to let go and not to suppress anything. But most importantly, for being with us and supporting us so wholly and resolutely.
And thank you to my fellow TTC students, for letting me bend and twist you in every direction, every day. Excited to see how you all share what we’ve learnt these precious past few weeks.
🫶🏼🌺

#yoga #ashtanga #mysore #secondseries

Grateful to our Guru ji, for teaching us so much more than asana and adjustments - to be present, to surrender, to let go and not to suppress anything. But most importantly, for being with us and supporting us so wholly and resolutely.
And thank you to my fellow TTC students, for letting me bend and twist you in every direction, every day. Excited to see how you all share what we’ve learnt these precious past few weeks.
🫶🏼🌺

#yoga #ashtanga #mysore #secondseries

Grateful to our Guru ji, for teaching us so much more than asana and adjustments - to be present, to surrender, to let go and not to suppress anything. But most importantly, for being with us and supporting us so wholly and resolutely.
And thank you to my fellow TTC students, for letting me bend and twist you in every direction, every day. Excited to see how you all share what we’ve learnt these precious past few weeks.
🫶🏼🌺

#yoga #ashtanga #mysore #secondseries

Grateful to our Guru ji, for teaching us so much more than asana and adjustments - to be present, to surrender, to let go and not to suppress anything. But most importantly, for being with us and supporting us so wholly and resolutely.
And thank you to my fellow TTC students, for letting me bend and twist you in every direction, every day. Excited to see how you all share what we’ve learnt these precious past few weeks.
🫶🏼🌺

#yoga #ashtanga #mysore #secondseries

Grateful to our Guru ji, for teaching us so much more than asana and adjustments - to be present, to surrender, to let go and not to suppress anything. But most importantly, for being with us and supporting us so wholly and resolutely.
And thank you to my fellow TTC students, for letting me bend and twist you in every direction, every day. Excited to see how you all share what we’ve learnt these precious past few weeks.
🫶🏼🌺

#yoga #ashtanga #mysore #secondseries

Grateful to our Guru ji, for teaching us so much more than asana and adjustments - to be present, to surrender, to let go and not to suppress anything. But most importantly, for being with us and supporting us so wholly and resolutely.
And thank you to my fellow TTC students, for letting me bend and twist you in every direction, every day. Excited to see how you all share what we’ve learnt these precious past few weeks.
🫶🏼🌺

#yoga #ashtanga #mysore #secondseries

Grateful to our Guru ji, for teaching us so much more than asana and adjustments - to be present, to surrender, to let go and not to suppress anything. But most importantly, for being with us and supporting us so wholly and resolutely.
And thank you to my fellow TTC students, for letting me bend and twist you in every direction, every day. Excited to see how you all share what we’ve learnt these precious past few weeks.
🫶🏼🌺

#yoga #ashtanga #mysore #secondseries

Grateful to our Guru ji, for teaching us so much more than asana and adjustments - to be present, to surrender, to let go and not to suppress anything. But most importantly, for being with us and supporting us so wholly and resolutely.
And thank you to my fellow TTC students, for letting me bend and twist you in every direction, every day. Excited to see how you all share what we’ve learnt these precious past few weeks.
🫶🏼🌺

#yoga #ashtanga #mysore #secondseries

Grateful to our Guru ji, for teaching us so much more than asana and adjustments - to be present, to surrender, to let go and not to suppress anything. But most importantly, for being with us and supporting us so wholly and resolutely.
And thank you to my fellow TTC students, for letting me bend and twist you in every direction, every day. Excited to see how you all share what we’ve learnt these precious past few weeks.
🫶🏼🌺

#yoga #ashtanga #mysore #secondseries

Practising the end of the ashtanga second series with the setting sun 🌞

#yoga #ashtanga #mysore