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🚨 HELL & BACK – Saturday 6th June 2026

Adults, Families & Teens – activate adrenaline now!
The OG. The beast. The day thousands storm Bray to feel alive and push way past the ordinary.

13km. 8km. Family & Teen. Brand-new obstacles. Immersive zones.

It’s all happening — and it’s going to be unreal.

Early Bird tickets are LIVE 🎉 Link in our bio!

NEW GOLD PARTNER 💥
We are very excited to welcome @mindbridgemedical on board as Gold Partner for Hell & Back on Saturday 6th June 2026.

This one matters.

Hell & Back has always been about pushing yourself and backing each other. Now we’re adding a stronger focus on wellbeing and self-care.

You’ll see the MindBridge team on site on the day - drop in, have a chat and learn more about the support that’s there if you ever need it.

🔗 www.mindbridgemedical.com
📲 @mindbridgemedical

#HellAndBack #MentalHealthMatters #GoldPartner

NEW GOLD PARTNER 💥
We are very excited to welcome @mindbridgemedical on board as Gold Partner for Hell & Back on Saturday 6th June 2026.

This one matters.

Hell & Back has always been about pushing yourself and backing each other. Now we’re adding a stronger focus on wellbeing and self-care.

You’ll see the MindBridge team on site on the day - drop in, have a chat and learn more about the support that’s there if you ever need it.

🔗 www.mindbridgemedical.com
📲 @mindbridgemedical

#HellAndBack #MentalHealthMatters #GoldPartner

YOU ASKED - WE DELIVERED: A NEW CHALLENGE IS COMING TO HELL & BACK 🔥

Introducing HELL & BACK Endure - The 12 Hour Challenge. A Last One Standing Ultra Event. With Obstacles.

Taking place in Killruddery Estate, Bray on Saturday 19th September, this brand-new event will push competitors further than ever before.

Participants will take on a brutal loop of trails, hills, forests and obstacles, heading back out again and again across 12 relentless hours.

For the first time, onsite camping will be available on Friday night, giving you the chance to settle in before battle begins.

Registration is now open - spaces are very limited for this first edition.

👉 Link in bio & swipe above for more info.

YOU ASKED - WE DELIVERED: A NEW CHALLENGE IS COMING TO HELL & BACK 🔥

Introducing HELL & BACK Endure - The 12 Hour Challenge. A Last One Standing Ultra Event. With Obstacles.

Taking place in Killruddery Estate, Bray on Saturday 19th September, this brand-new event will push competitors further than ever before.

Participants will take on a brutal loop of trails, hills, forests and obstacles, heading back out again and again across 12 relentless hours.

For the first time, onsite camping will be available on Friday night, giving you the chance to settle in before battle begins.

Registration is now open - spaces are very limited for this first edition.

👉 Link in bio & swipe above for more info.

YOU ASKED - WE DELIVERED: A NEW CHALLENGE IS COMING TO HELL & BACK 🔥

Introducing HELL & BACK Endure - The 12 Hour Challenge. A Last One Standing Ultra Event. With Obstacles.

Taking place in Killruddery Estate, Bray on Saturday 19th September, this brand-new event will push competitors further than ever before.

Participants will take on a brutal loop of trails, hills, forests and obstacles, heading back out again and again across 12 relentless hours.

For the first time, onsite camping will be available on Friday night, giving you the chance to settle in before battle begins.

Registration is now open - spaces are very limited for this first edition.

👉 Link in bio & swipe above for more info.

YOU ASKED - WE DELIVERED: A NEW CHALLENGE IS COMING TO HELL & BACK 🔥

Introducing HELL & BACK Endure - The 12 Hour Challenge. A Last One Standing Ultra Event. With Obstacles.

Taking place in Killruddery Estate, Bray on Saturday 19th September, this brand-new event will push competitors further than ever before.

Participants will take on a brutal loop of trails, hills, forests and obstacles, heading back out again and again across 12 relentless hours.

For the first time, onsite camping will be available on Friday night, giving you the chance to settle in before battle begins.

Registration is now open - spaces are very limited for this first edition.

👉 Link in bio & swipe above for more info.

YOU ASKED - WE DELIVERED: A NEW CHALLENGE IS COMING TO HELL & BACK 🔥

Introducing HELL & BACK Endure - The 12 Hour Challenge. A Last One Standing Ultra Event. With Obstacles.

Taking place in Killruddery Estate, Bray on Saturday 19th September, this brand-new event will push competitors further than ever before.

Participants will take on a brutal loop of trails, hills, forests and obstacles, heading back out again and again across 12 relentless hours.

For the first time, onsite camping will be available on Friday night, giving you the chance to settle in before battle begins.

Registration is now open - spaces are very limited for this first edition.

👉 Link in bio & swipe above for more info.

May every friend group have the one lunatic who pushes the boundaries 🤝

Summer plans = feral behaviour

Link in bio for last tickets for June 6th!

🔥 We’re heading to the Hell & Back Run, Kilruddery! 🔥

Mindbridge Medical will be on the grounds on 6th June 2026 — and we’d love to see you there!

Come visit our gazebo for:
🎯 Activation games
🎁 Cool FREE giveaways
💚 Good vibes & great conversations

Whether you’re taking on the course or supporting from the sidelines, stop by, say hi and connect with the team.

📍 Hell & Back Run, Kilruddery Estate
📅 6th June 2026

See you on the course! 💪🧠

#MindbridgeMedical #HellAndBack #HellAndBackRun #Kilruddery #MentalHealthMatters ADHD Community ObstacleRun IrelandEvents

🔥 We’re heading to the Hell & Back Run, Kilruddery! 🔥

Mindbridge Medical will be on the grounds on 6th June 2026 — and we’d love to see you there!

Come visit our gazebo for:
🎯 Activation games
🎁 Cool FREE giveaways
💚 Good vibes & great conversations

Whether you’re taking on the course or supporting from the sidelines, stop by, say hi and connect with the team.

📍 Hell & Back Run, Kilruddery Estate
📅 6th June 2026

See you on the course! 💪🧠

#MindbridgeMedical #HellAndBack #HellAndBackRun #Kilruddery #MentalHealthMatters ADHD Community ObstacleRun IrelandEvents

🔥 We’re heading to the Hell & Back Run, Kilruddery! 🔥

Mindbridge Medical will be on the grounds on 6th June 2026 — and we’d love to see you there!

Come visit our gazebo for:
🎯 Activation games
🎁 Cool FREE giveaways
💚 Good vibes & great conversations

Whether you’re taking on the course or supporting from the sidelines, stop by, say hi and connect with the team.

📍 Hell & Back Run, Kilruddery Estate
📅 6th June 2026

See you on the course! 💪🧠

#MindbridgeMedical #HellAndBack #HellAndBackRun #Kilruddery #MentalHealthMatters ADHD Community ObstacleRun IrelandEvents

⚠️ HELL & BACK Saturday 6th June is nearly full!
And honestly… the big event build-up hasn’t even properly started yet.

From next week onwards, we’ll begin revealing:
🔥 New & upgraded obstacles
🔥 Immersive course zones
🔥 Event Village announcements
🔥 Brilliant brands and activations joining us onsite
🔥 Final surprises we’ve been working on behind the scenes

Ticket availability is now getting very tight:
🏃 Adult 13KM - Nearly Sold Out
🏃 Adult 8KM - Last Few Tickets
🏃 Teen 8KM - Nearly Sold Out
🏃 Family 8KM - Nearly Sold Out

📍 Killruddery Estate, Bray, Co. Wicklow
📅 Saturday 6th June 2026

Join the madness via the link in bio!

Ever thought about doing Hell & Back… but never actually locked it in?

We’re introducing something new.
A Community Wave, in collaboration with @caracommunityireland - a group that brings people together through shared adventures and experiences.

This is a full wave taking on the course together.

No pressure. No racing. Just getting stuck in, having the craic and getting everyone across the line.

This is your chance to experience Hell & Back in a different way.

You don’t need to be “ready”. You just need to show up.

📍 Killruddery Estate, Bray, Co. Wicklow
🏃 8KM Course
⏰ Cyan Wave @ 12:40
⚠️ Limited spaces in this wave - don’t leave it too late.

👉 Link in bio to book

💥 GIVEAWAY TIME 💥

We’ve teamed up with Hell & Back to give ONE lucky winner 2 tickets to take on this intense physical and mental challenge on 6 June 2026.

Think you’ve got what it takes? 👀

To enter:

✔ Follow @MindBridgeMedical
✔ Like this post
✔ Tag the person you’re dragging through the mud with you 😅
✔ In ONE line, tell us:
👉 How does looking after your mental health help your physical health or energy levels?

⏳ Entries close 15 May 2026
🏆 Winner announced 18 May 2026

Let’s see your answers 👇

#Giveaway #HellAndBack #MentalHealthMatters #MindbridgeMedical #WinTickets FitnessChallenge IrelandEvents

Sick of trying to convince your mates to do Hell and Back?

This is your crew.

We’re bringing a full Community Wave to the 8.0K Hell and Back challenge — a group of people showing up to take it on together.

Cara Community is a place where like-minded people meet for adventures like this.

No pressure, no racing — just getting stuck in, having a laugh, and getting everyone across the line.

Want to finally give Hell and Back a go? This is the way to do it
Already up for it? You’ll be part of getting the whole group through
It’s a full wave of people who’ve all said yes to the same thing.

⚠️ We don’t know if we’ll ever run this again — this could be the only time

📍 Killruddery Estate, Bray, Co. Wicklow
🏃 8.0K Hell and Back
👥 Cara Community
⏰ Cyan Wave @12:40

Spontaneous. Social. Unreal craic.

Book through the link in bio.

#caracommunity

This Workplace Wellbeing Day, why not take your team’s wellbeing to the next level? 💪

Step away from the desk and into something meaningful and genuinely fun with Ireland’s Fittest Company - a unique team-building challenge supporting the NMH Foundation.

Taking place this September, the event brings colleagues together to tackle an exciting obstacle course designed to test endurance, teamwork, speed, and mental agility - all while supporting vital care for Women and Babies at @nationalmaternityhospital, Holles Street.

It’s more than just a fitness challenge. It’s a chance to:
✔ Boost workplace wellbeing
✔ Strengthen team connections
✔ Make a real impact

Whether you’re aiming to improve team morale, promote healthier habits, or give back as a company, this is the perfect way to mark #WorkplaceWellbeingDay

👉 Find out more and sign up in the link in bio or email the team carolina@nmhfoundation.ie

#EmployeeWellbeing #TeamBuilding #CorporateWellness #NMHFoundation IrelandsFittestCompany MakeADifference

Thinking about Hell & Back on Saturday 6th June? This wave is different.

We’ve teamed up with @caracommunityireland to launch something new…

The Hell & Back Community Challenge

This is one group, moving through the course together - backing each other, pushing each other on and having the craic along the way.

Show up on your own.
Leave with a crew.

Whether you’re:
* A bit unsure and want support getting through
* Flying it and happy to help others
* Just looking to meet sound people and do something different

This is your wave.

Hell & Back has always been about teamwork and getting each other over the line - this just brings it
front and centre.

If you’ve been thinking about it… this is your sign.

👉 Lock in your place in the 12:40 Community Wave - The link is in our bio!

Something different. Same Hell & Back.

See you in Hell. 🔥

🌅 Sunrise Sessions in Wicklow 🌄

5:30am start, legs moving, and spirits high as @northclondalkinrunningclub took on a 10K trail run through the stunning Wicklow hills with @hellandbackrun

Nothing beats gettin up at 3am to see that early morning light breaking over the mountains worth every step.

Great to cross paths with our neighbours @cherryorchardrunningclubd10 Cherry along the way 👏 Always good to see other clubs out getting it done!

While the views were unreal, safety stayed front and centre we were mindful of underfoot conditions, keeping it smart and steady as we build towards the Dublin Half Marathon on May 3rd. No injuries, no risks just good running.

This morning had it all…
🚶‍♂️ Walkers
🏃‍♀️ Runners

An extremely enjoyable, bonding, team-building session — exactly what club running is all about 💙

#NorthClondalkinRunningClub #NCRC #WicklowMountains #sunriserun