Instagram Logo

insighttimer

Insight Timer

The world’s leading free app for anxiety,
sleep, and meditation - with over 32
million happy users👇

4.9K
posts
1.3K
followers
412.5K
following

129
8
5 months ago


127
7
5 months ago

86
12
5 months ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago


Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Just ask.

32 million people use Insight Timer, our free app, to build healthy habits that stick. Comment *INSIGHT* and we’ll send you the link.


412
4
22 hours ago


Today we launched video on Insight Timer.

Thousands of yoga, pilates, breathwork, stretching, tai chi, sauna and educational videos. Free for our 30 million members.

No ads. No AI. No paywall on the practice.

Link in bio.


264
26
1 days ago

Don’t let them.

People come to our app, Insight Timer, to slow down, sleep, reset and build healthy habits, all for free.

Comment *INSIGHT* and we’ll send you a DM to get you there.


1.6K
14
1 days ago

Comment “CONNECT” and we’ll send you the link to join.

Most of us confuse intensity for connection.
Or being needed for being valued.

Or staying quiet for keeping things safe.
These are the patterns we learn. Not the ones we choose.

Our free 7-Day Connection Challenge with Alex Elle is a space to notice them, question them, and start doing things differently.

7 short days. Small shifts. Real change in how you show up in your relationships.

Comment “CONNECT” and we’ll see you on May 11.


369
17
1 days ago

Comment “CONNECT” and we’ll send you the link to join.

Most of us confuse intensity for connection.
Or being needed for being valued.

Or staying quiet for keeping things safe.
These are the patterns we learn. Not the ones we choose.

Our free 7-Day Connection Challenge with Alex Elle is a space to notice them, question them, and start doing things differently.

7 short days. Small shifts. Real change in how you show up in your relationships.

Comment “CONNECT” and we’ll see you on May 11.


369
17
1 days ago

Comment “CONNECT” and we’ll send you the link to join.

Most of us confuse intensity for connection.
Or being needed for being valued.

Or staying quiet for keeping things safe.
These are the patterns we learn. Not the ones we choose.

Our free 7-Day Connection Challenge with Alex Elle is a space to notice them, question them, and start doing things differently.

7 short days. Small shifts. Real change in how you show up in your relationships.

Comment “CONNECT” and we’ll see you on May 11.


369
17
1 days ago

Comment “CONNECT” and we’ll send you the link to join.

Most of us confuse intensity for connection.
Or being needed for being valued.

Or staying quiet for keeping things safe.
These are the patterns we learn. Not the ones we choose.

Our free 7-Day Connection Challenge with Alex Elle is a space to notice them, question them, and start doing things differently.

7 short days. Small shifts. Real change in how you show up in your relationships.

Comment “CONNECT” and we’ll see you on May 11.


369
17
1 days ago


Comment “CONNECT” and we’ll send you the link to join.

Most of us confuse intensity for connection.
Or being needed for being valued.

Or staying quiet for keeping things safe.
These are the patterns we learn. Not the ones we choose.

Our free 7-Day Connection Challenge with Alex Elle is a space to notice them, question them, and start doing things differently.

7 short days. Small shifts. Real change in how you show up in your relationships.

Comment “CONNECT” and we’ll see you on May 11.


369
17
1 days ago

Comment “CONNECT” and we’ll send you the link to join.

Most of us confuse intensity for connection.
Or being needed for being valued.

Or staying quiet for keeping things safe.
These are the patterns we learn. Not the ones we choose.

Our free 7-Day Connection Challenge with Alex Elle is a space to notice them, question them, and start doing things differently.

7 short days. Small shifts. Real change in how you show up in your relationships.

Comment “CONNECT” and we’ll see you on May 11.


369
17
1 days ago

Comment “CONNECT” and we’ll send you the link to join.

Most of us confuse intensity for connection.
Or being needed for being valued.

Or staying quiet for keeping things safe.
These are the patterns we learn. Not the ones we choose.

Our free 7-Day Connection Challenge with Alex Elle is a space to notice them, question them, and start doing things differently.

7 short days. Small shifts. Real change in how you show up in your relationships.

Comment “CONNECT” and we’ll see you on May 11.


369
17
1 days ago

These words come directly from our upcoming free 7-Day Connection Challenge on Insight Timer, with Alex Elle. A gentle reset for how you show up in your relationships, starting with the one you have with yourself.

Comment ‘CONNECT’ and we’ll message you a link to join.

Most of us were never taught how to be honest in connection. We over-give, we shrink, we keep the peace… and lose ourselves in the process. This is a space to pause, listen, and come back to what you actually need.

Over 7 short sessions, you’ll explore your patterns, reconnect with your voice, and start choosing relationships that feel aligned - not just familiar.

Comment ‘CONNECT’ and we’ll see you when the challenge starts on May 11.


995
19
3 days ago

These words come directly from our upcoming free 7-Day Connection Challenge on Insight Timer, with Alex Elle. A gentle reset for how you show up in your relationships, starting with the one you have with yourself.

Comment ‘CONNECT’ and we’ll message you a link to join.

Most of us were never taught how to be honest in connection. We over-give, we shrink, we keep the peace… and lose ourselves in the process. This is a space to pause, listen, and come back to what you actually need.

Over 7 short sessions, you’ll explore your patterns, reconnect with your voice, and start choosing relationships that feel aligned - not just familiar.

Comment ‘CONNECT’ and we’ll see you when the challenge starts on May 11.


995
19
3 days ago

These words come directly from our upcoming free 7-Day Connection Challenge on Insight Timer, with Alex Elle. A gentle reset for how you show up in your relationships, starting with the one you have with yourself.

Comment ‘CONNECT’ and we’ll message you a link to join.

Most of us were never taught how to be honest in connection. We over-give, we shrink, we keep the peace… and lose ourselves in the process. This is a space to pause, listen, and come back to what you actually need.

Over 7 short sessions, you’ll explore your patterns, reconnect with your voice, and start choosing relationships that feel aligned - not just familiar.

Comment ‘CONNECT’ and we’ll see you when the challenge starts on May 11.


995
19
3 days ago

These words come directly from our upcoming free 7-Day Connection Challenge on Insight Timer, with Alex Elle. A gentle reset for how you show up in your relationships, starting with the one you have with yourself.

Comment ‘CONNECT’ and we’ll message you a link to join.

Most of us were never taught how to be honest in connection. We over-give, we shrink, we keep the peace… and lose ourselves in the process. This is a space to pause, listen, and come back to what you actually need.

Over 7 short sessions, you’ll explore your patterns, reconnect with your voice, and start choosing relationships that feel aligned - not just familiar.

Comment ‘CONNECT’ and we’ll see you when the challenge starts on May 11.


995
19
3 days ago

These words come directly from our upcoming free 7-Day Connection Challenge on Insight Timer, with Alex Elle. A gentle reset for how you show up in your relationships, starting with the one you have with yourself.

Comment ‘CONNECT’ and we’ll message you a link to join.

Most of us were never taught how to be honest in connection. We over-give, we shrink, we keep the peace… and lose ourselves in the process. This is a space to pause, listen, and come back to what you actually need.

Over 7 short sessions, you’ll explore your patterns, reconnect with your voice, and start choosing relationships that feel aligned - not just familiar.

Comment ‘CONNECT’ and we’ll see you when the challenge starts on May 11.


995
19
3 days ago

We’re not talking about rocks.

Our app, Insight Timer, has been helping people for free, for over 10 years.

Comment *INSIGHT* and we’ll send you the link.


562
7
3 days ago

You’re allowed.

If this resonated, there’s more to explore inside our app, Insight Timer.

Comment *INSIGHT* and we’ll send you a DM to get you there.


4.3K
23
4 days ago

Comment “CONNECT” and we’ll send you the link to join.

Most of us were never taught how to have honest relationships. We learned to keep the peace, over-give, and stay in things that don’t actually feel right.

This 7-Day Connection Challenge with Alex Elle is a space to do it differently. To come back to yourself, name what you need, and start choosing connection that actually supports you.

It’s free. It’s 7 days. And it might change how you relate to everything.

Comment “CONNECT” and we’ll see you on May 11.


150
110
5 days ago

Comment “CONNECT” and we’ll send you the link to join.

Most of us were never taught how to have honest relationships. We learned to keep the peace, over-give, and stay in things that don’t actually feel right.

This 7-Day Connection Challenge with Alex Elle is a space to do it differently. To come back to yourself, name what you need, and start choosing connection that actually supports you.

It’s free. It’s 7 days. And it might change how you relate to everything.

Comment “CONNECT” and we’ll see you on May 11.


150
110
5 days ago


Instagram Stories geheim ansehen

Der Instagram Story Viewer ist ein einfaches Tool, mit dem Sie Instagram Stories, Videos, Fotos oder IGTV heimlich ansehen und speichern können. Mit diesem Service können Sie Inhalte herunterladen und offline genießen, wann immer Sie möchten. Wenn Sie etwas Interessantes auf Instagram finden, das Sie später überprüfen möchten, oder Stories anonym ansehen möchten, ist unser Viewer ideal für Sie. Anonstories bietet eine ausgezeichnete Lösung, um Ihre Identität zu schützen. Instagram hat die Stories-Funktion erstmals im August 2023 eingeführt, die schnell auch von anderen Plattformen übernommen wurde, dank ihres fesselnden, zeitlich begrenzten Formats. Stories ermöglichen es Nutzern, schnelle Updates zu teilen, sei es Fotos, Videos oder Selfies, ergänzt durch Text, Emojis oder Filter, und sind nur 24 Stunden lang sichtbar. Dieser begrenzte Zeitrahmen sorgt für eine hohe Interaktion im Vergleich zu regulären Posts. Heutzutage sind Stories eine der beliebtesten Methoden, um sich in sozialen Medien zu verbinden und zu kommunizieren. Wenn Sie jedoch eine Story ansehen, kann der Ersteller Ihren Namen in seiner Viewer-Liste sehen, was ein Problem für die Privatsphäre sein kann. Was ist, wenn Sie Stories durchsuchen möchten, ohne bemerkt zu werden? Hier wird Anonstories nützlich. Es ermöglicht Ihnen, öffentliche Instagram-Inhalte anzusehen, ohne Ihre Identität preiszugeben. Geben Sie einfach den Benutzernamen des Profils ein, das Sie interessiert, und das Tool zeigt dessen neueste Stories an. Funktionen des Anonstories Viewers: - Anonymes Browsen: Sehen Sie Stories, ohne in der Viewer-Liste zu erscheinen. - Kein Konto erforderlich: Sehen Sie öffentliche Inhalte, ohne ein Instagram-Konto zu erstellen. - Inhalte herunterladen: Speichern Sie beliebige Story-Inhalte direkt auf Ihrem Gerät für die Offline-Nutzung. - Highlights anzeigen: Greifen Sie auf Instagram-Highlights zu, auch über das 24-Stunden-Fenster hinaus. - Repost-Überwachung: Verfolgen Sie Reposts oder Interaktionen bei Stories für persönliche Profile. Einschränkungen: - Dieses Tool funktioniert nur mit öffentlichen Accounts; private Accounts bleiben unzugänglich. Vorteile: - Datenschutzfreundlich: Sehen Sie sich beliebige Instagram-Inhalte an, ohne bemerkt zu werden. - Einfach und unkompliziert: Keine App-Installation oder Registrierung erforderlich. - Exklusive Tools: Laden Sie Inhalte herunter und verwalten Sie sie auf eine Weise, die Instagram nicht bietet.

Vorteile von Anonstories

IG Stories privat entdecken

Behalten Sie Instagram-Updates diskret im Blick, schützen Sie Ihre Privatsphäre und bleiben Sie anonym.


Privater Instagram Viewer

Sehen Sie Profile und Fotos anonym an, ganz einfach mit dem Private Profile Viewer.


Kostenloser Story Viewer

Dieses kostenlose Tool ermöglicht es Ihnen, Instagram Stories anonym anzusehen und dabei Ihre Aktivität vor dem Story-Ersteller zu verbergen.

Häufig gestellte Fragen

 
Anonymität

Anonstories ermöglicht es Nutzern, Instagram-Stories anzusehen, ohne den Ersteller zu benachrichtigen.

 
Gerätekompatibilität

Funktioniert nahtlos auf iOS, Android, Windows, macOS und modernen Browsern wie Chrome und Safari.

 
Sicherheit und Datenschutz

Priorisiert sicheres, anonymes Browsen, ohne Login-Daten zu benötigen.

 
Keine Registrierung

Nutzer können öffentliche Stories ansehen, indem sie einfach einen Benutzernamen eingeben – kein Konto erforderlich.

 
Unterstützte Formate

Lädt Fotos (JPEG) und Videos (MP4) mühelos herunter.

 
Kosten

Der Dienst ist kostenlos nutzbar.

 
Private Accounts

Inhalte von privaten Accounts sind nur für Follower zugänglich.

 
Dateiverwendung

Dateien sind nur für persönliche oder Bildungszwecke und müssen Urheberrechtsregeln entsprechen.

 
Wie es funktioniert

Geben Sie einen öffentlichen Benutzernamen ein, um Stories anzusehen oder herunterzuladen. Der Dienst generiert direkte Links, um Inhalte lokal zu speichern.