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In this contemplation, I reflect after a 10-mile run, following knee injury. After experiencing immense constriction in my mind and body over the 10 miles on the ’top of the world’, it was revealed that while I was acknowledging fear on one level, I was also resisting accepting that I was feeling afraid. Just being aware of fear isn’t enough; we must accept the feeling and experience of it, or else we get trapped in the cycle. I have even gone deep into contemplation of death before, but not exactly contemplating the Fear of death, and what it really means for the mind and body.

Excited to share more from this experience soon with @on @tr_i__p

A final invitation to this years’ @mindfulenduranceprogram Cycling retreat in Marin, June 11-14

It’s an awesome weekend of riding, Breathwork and deep connection to Self and the group. If this resonates with you, please reach out as we have until Monday to confirm the group 🙏🏼💚🚴‍♂️🚴🏽🚴‍♀️

Kitted by @ryzon_apparel fueled by @cadence recovery by @hyperice

A contemplation sharing from the experience of Self-Realization, and the acceptance of all that comes with it. While true liberation and freedom is slowly embodied more deeply, with it comes a deep sadness of the immense suffering, efforting, and seeking the experience of feeling Love. This is part of the process and our humanity and unconditional acceptance means that everything must be allowed 💚🙏🏼

We had our first race of the season on the weekend, an Olympic Distance race in Ventura. It was a cool morning, with cold water and certainly a little rust to knock off. Three team members were out to swim, bike and run—hitting some PR's in the overall distance, the 10km run and testing out our new race suits from @ryzon_apparel TT helmets from @oakley and racing shoes from @on and the best wetsuits from @orcasportswear

It was fun to get back on the start line, and a big month ahead of training camp, travel and retreats before our next race in June.

Partners @on @ryzon_apparel @orcasportswear @maurten_official @oakley @hyperice

📹 @ventiviews

We had our first race of the season on the weekend, an Olympic Distance race in Ventura. It was a cool morning, with cold water and certainly a little rust to knock off. Three team members were out to swim, bike and run—hitting some PR's in the overall distance, the 10km run and testing out our new race suits from @ryzon_apparel TT helmets from @oakley and racing shoes from @on and the best wetsuits from @orcasportswear

It was fun to get back on the start line, and a big month ahead of training camp, travel and retreats before our next race in June.

Partners @on @ryzon_apparel @orcasportswear @maurten_official @oakley @hyperice

📹 @ventiviews

We had our first race of the season on the weekend, an Olympic Distance race in Ventura. It was a cool morning, with cold water and certainly a little rust to knock off. Three team members were out to swim, bike and run—hitting some PR's in the overall distance, the 10km run and testing out our new race suits from @ryzon_apparel TT helmets from @oakley and racing shoes from @on and the best wetsuits from @orcasportswear

It was fun to get back on the start line, and a big month ahead of training camp, travel and retreats before our next race in June.

Partners @on @ryzon_apparel @orcasportswear @maurten_official @oakley @hyperice

📹 @ventiviews

We had our first race of the season on the weekend, an Olympic Distance race in Ventura. It was a cool morning, with cold water and certainly a little rust to knock off. Three team members were out to swim, bike and run—hitting some PR's in the overall distance, the 10km run and testing out our new race suits from @ryzon_apparel TT helmets from @oakley and racing shoes from @on and the best wetsuits from @orcasportswear

It was fun to get back on the start line, and a big month ahead of training camp, travel and retreats before our next race in June.

Partners @on @ryzon_apparel @orcasportswear @maurten_official @oakley @hyperice

📹 @ventiviews

We had our first race of the season on the weekend, an Olympic Distance race in Ventura. It was a cool morning, with cold water and certainly a little rust to knock off. Three team members were out to swim, bike and run—hitting some PR's in the overall distance, the 10km run and testing out our new race suits from @ryzon_apparel TT helmets from @oakley and racing shoes from @on and the best wetsuits from @orcasportswear

It was fun to get back on the start line, and a big month ahead of training camp, travel and retreats before our next race in June.

Partners @on @ryzon_apparel @orcasportswear @maurten_official @oakley @hyperice

📹 @ventiviews

We had our first race of the season on the weekend, an Olympic Distance race in Ventura. It was a cool morning, with cold water and certainly a little rust to knock off. Three team members were out to swim, bike and run—hitting some PR's in the overall distance, the 10km run and testing out our new race suits from @ryzon_apparel TT helmets from @oakley and racing shoes from @on and the best wetsuits from @orcasportswear

It was fun to get back on the start line, and a big month ahead of training camp, travel and retreats before our next race in June.

Partners @on @ryzon_apparel @orcasportswear @maurten_official @oakley @hyperice

📹 @ventiviews

We had our first race of the season on the weekend, an Olympic Distance race in Ventura. It was a cool morning, with cold water and certainly a little rust to knock off. Three team members were out to swim, bike and run—hitting some PR's in the overall distance, the 10km run and testing out our new race suits from @ryzon_apparel TT helmets from @oakley and racing shoes from @on and the best wetsuits from @orcasportswear

It was fun to get back on the start line, and a big month ahead of training camp, travel and retreats before our next race in June.

Partners @on @ryzon_apparel @orcasportswear @maurten_official @oakley @hyperice

📹 @ventiviews

We had our first race of the season on the weekend, an Olympic Distance race in Ventura. It was a cool morning, with cold water and certainly a little rust to knock off. Three team members were out to swim, bike and run—hitting some PR's in the overall distance, the 10km run and testing out our new race suits from @ryzon_apparel TT helmets from @oakley and racing shoes from @on and the best wetsuits from @orcasportswear

It was fun to get back on the start line, and a big month ahead of training camp, travel and retreats before our next race in June.

Partners @on @ryzon_apparel @orcasportswear @maurten_official @oakley @hyperice

📹 @ventiviews

We had our first race of the season on the weekend, an Olympic Distance race in Ventura. It was a cool morning, with cold water and certainly a little rust to knock off. Three team members were out to swim, bike and run—hitting some PR's in the overall distance, the 10km run and testing out our new race suits from @ryzon_apparel TT helmets from @oakley and racing shoes from @on and the best wetsuits from @orcasportswear

It was fun to get back on the start line, and a big month ahead of training camp, travel and retreats before our next race in June.

Partners @on @ryzon_apparel @orcasportswear @maurten_official @oakley @hyperice

📹 @ventiviews

We had our first race of the season on the weekend, an Olympic Distance race in Ventura. It was a cool morning, with cold water and certainly a little rust to knock off. Three team members were out to swim, bike and run—hitting some PR's in the overall distance, the 10km run and testing out our new race suits from @ryzon_apparel TT helmets from @oakley and racing shoes from @on and the best wetsuits from @orcasportswear

It was fun to get back on the start line, and a big month ahead of training camp, travel and retreats before our next race in June.

Partners @on @ryzon_apparel @orcasportswear @maurten_official @oakley @hyperice

📹 @ventiviews

With our first race this weekend, I thought I would share how I’ll be fueling with @maurten_official using their bicarb system, drink mixes, gels and adding in their new Additions product, which I can say actually tastes great 🍏

It’s always an experiment and evolution so we’ll continue to explore, learn and refine along the way, but excited to dive back into racing with the @mindfulenduranceprogram RACETEAM tomorrow with an Olympic distance race 🏊🏼 🚴🏽 🏃🏽 💚

The second episode is out following the 2026 @mindfulenduranceprogram Racing Team on our journey to @ironmantri 70.3 Oregon this year. We're a month in, and personally have had a very bumpy start with a knee injury, but feeling optimistic this week, having got back to running and the team taking on our first race of the season, an Olympic distance triathlon, in our new @ryzon_apparel kits.

📹 @ventiviews

@mindfulenduranceprogram Racing Team ride last weekend through Franklin Canyon, testing out our @ryzon_apparel kits. We have our first race of the program this coming weekend and excited to connect, push, learn and grow together as we dive in deeper each session 🤙🏼🚴‍♂️

📷 @ventiviews

@mindfulenduranceprogram Racing Team ride last weekend through Franklin Canyon, testing out our @ryzon_apparel kits. We have our first race of the program this coming weekend and excited to connect, push, learn and grow together as we dive in deeper each session 🤙🏼🚴‍♂️

📷 @ventiviews

@mindfulenduranceprogram Racing Team ride last weekend through Franklin Canyon, testing out our @ryzon_apparel kits. We have our first race of the program this coming weekend and excited to connect, push, learn and grow together as we dive in deeper each session 🤙🏼🚴‍♂️

📷 @ventiviews

@mindfulenduranceprogram Racing Team ride last weekend through Franklin Canyon, testing out our @ryzon_apparel kits. We have our first race of the program this coming weekend and excited to connect, push, learn and grow together as we dive in deeper each session 🤙🏼🚴‍♂️

📷 @ventiviews

@mindfulenduranceprogram Racing Team ride last weekend through Franklin Canyon, testing out our @ryzon_apparel kits. We have our first race of the program this coming weekend and excited to connect, push, learn and grow together as we dive in deeper each session 🤙🏼🚴‍♂️

📷 @ventiviews

@mindfulenduranceprogram Racing Team ride last weekend through Franklin Canyon, testing out our @ryzon_apparel kits. We have our first race of the program this coming weekend and excited to connect, push, learn and grow together as we dive in deeper each session 🤙🏼🚴‍♂️

📷 @ventiviews

@mindfulenduranceprogram Racing Team ride last weekend through Franklin Canyon, testing out our @ryzon_apparel kits. We have our first race of the program this coming weekend and excited to connect, push, learn and grow together as we dive in deeper each session 🤙🏼🚴‍♂️

📷 @ventiviews

@mindfulenduranceprogram Racing Team ride last weekend through Franklin Canyon, testing out our @ryzon_apparel kits. We have our first race of the program this coming weekend and excited to connect, push, learn and grow together as we dive in deeper each session 🤙🏼🚴‍♂️

📷 @ventiviews

@mindfulenduranceprogram Racing Team ride last weekend through Franklin Canyon, testing out our @ryzon_apparel kits. We have our first race of the program this coming weekend and excited to connect, push, learn and grow together as we dive in deeper each session 🤙🏼🚴‍♂️

📷 @ventiviews

Meet @bing.a.man our guide for riding in Marin, CA for our upcoming Cycling Retreat in June. This will be his 5th retreat with @mindfulenduranceprogram and he shares what keeps bringing him back, and how the weekend has been special for him each year 💚

We have a few spots left for this epic weekend of cycling, breathing and connecting June 11-14 in Marin County. This years retreat is supported by @ryzon_apparel @cadence @hyperice 🙏🏼🚴🏽🚴‍♀️🚴‍♂️❤️

Conscious Competition™️ Ep 3: Watching the Mind and Trusting the Body

A contemplation and reflection after the 50m pool sent my mind spinning, and the practice of returning to the felt experience in the moment, trusting the body and releasing attachment to the outcome 🏊🏼🧘🏽‍♂️❤️

The 2026 MEP RACETEAM is underway, with fresh product from our partners and our first b-race coming up next week, we share some of our intensions for the season, test some product from @ryzon_apparel @maurten_official and @on and do our first brick workout of the block ❤️🚴🏽🏃🏽

Watch the full video on YouTube now 🤙🏼🔗 bio

I’m super excited that the 2026 RACETEAM is underway for the season. With 5 athletes over 4-months, we’ll dive deep into endurance performance and personal discovery through a shared experience. Triathlon offers a unique challenge, and the connection, accountability, and inspiration provide fertile ground for a deep transformation. Part of the fun for me as well is creating the racing team graphics each year for our content, race kits and training gear. I’m grateful for the support of our partners and excited to see what unfolds on our journey to racing @ironman 70.3 Oregon

📸 @ventiviews

I’m super excited that the 2026 RACETEAM is underway for the season. With 5 athletes over 4-months, we’ll dive deep into endurance performance and personal discovery through a shared experience. Triathlon offers a unique challenge, and the connection, accountability, and inspiration provide fertile ground for a deep transformation. Part of the fun for me as well is creating the racing team graphics each year for our content, race kits and training gear. I’m grateful for the support of our partners and excited to see what unfolds on our journey to racing @ironman 70.3 Oregon

📸 @ventiviews

I’m super excited that the 2026 RACETEAM is underway for the season. With 5 athletes over 4-months, we’ll dive deep into endurance performance and personal discovery through a shared experience. Triathlon offers a unique challenge, and the connection, accountability, and inspiration provide fertile ground for a deep transformation. Part of the fun for me as well is creating the racing team graphics each year for our content, race kits and training gear. I’m grateful for the support of our partners and excited to see what unfolds on our journey to racing @ironman 70.3 Oregon

📸 @ventiviews

I’m super excited that the 2026 RACETEAM is underway for the season. With 5 athletes over 4-months, we’ll dive deep into endurance performance and personal discovery through a shared experience. Triathlon offers a unique challenge, and the connection, accountability, and inspiration provide fertile ground for a deep transformation. Part of the fun for me as well is creating the racing team graphics each year for our content, race kits and training gear. I’m grateful for the support of our partners and excited to see what unfolds on our journey to racing @ironman 70.3 Oregon

📸 @ventiviews

I’m super excited that the 2026 RACETEAM is underway for the season. With 5 athletes over 4-months, we’ll dive deep into endurance performance and personal discovery through a shared experience. Triathlon offers a unique challenge, and the connection, accountability, and inspiration provide fertile ground for a deep transformation. Part of the fun for me as well is creating the racing team graphics each year for our content, race kits and training gear. I’m grateful for the support of our partners and excited to see what unfolds on our journey to racing @ironman 70.3 Oregon

📸 @ventiviews

I’m super excited that the 2026 RACETEAM is underway for the season. With 5 athletes over 4-months, we’ll dive deep into endurance performance and personal discovery through a shared experience. Triathlon offers a unique challenge, and the connection, accountability, and inspiration provide fertile ground for a deep transformation. Part of the fun for me as well is creating the racing team graphics each year for our content, race kits and training gear. I’m grateful for the support of our partners and excited to see what unfolds on our journey to racing @ironman 70.3 Oregon

📸 @ventiviews

Excited for the new @hyperice Hypervolt 3 Pro - I’ve already been loving the latest percussion tool for pre-workout activation and recovery. We’re grateful for @hyperice supporting the MEP Racing Team again for 2026 and will have Hyperice products for testing at some of our open workouts and retreats this year 🙏🏼💆🚴🏽