Instagram Story Viewer

Shapes classes with @amyyconte have been hittin’! I had a lot of fun with this one ☺️

Catch her next class with @denvershufflers tomorrow, 8:15pm at Wiggelruhm!

#shuffle #shuffledance #shuffler #shuffling

NPC Mile High Showdown 2025

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable”
— Socrates

This past year, I found myself looking back at photos from when I was 21. I had transformed my body with calisthenics and a makeshift gym my dad and I built in our backyard after I got obsessed with YouTube videos of athletes doing muscle-ups, planches, front levers, next level feats of strength. I wanted to move like that. So I trained

Fast forward a decade. I’m almost 31. I saw those same photos and thought “I’ll probably never be in better shape than that” But then I caught myself. Why not now? Why couldn’t I become the strongest, fittest version of myself now?

That’s when I committed, not just to fitness, but to bodybuilding. The structure. The discipline. The process

I reached out to @saintxhood, who connected me with @changnationofficial. Josh reworked my training and nutrition and guided me through five months of prep for the @npccolorado Mile High Showdown. He adjusted for old injuries and mobility issues while still pushing me toward progress

We started with a clean bulk, 194 to 210 pounds in four months. Eating in a surplus, chasing PRs, and staying dialed in every day

@j_cubd helped me with my first posing attempts (awkward and humbling). Later, I went to an @ocbcolorado posing clinic and met @ryanwhitepro. Game changer. I started posing with him at @enlightened_athletics, then moved to 1on1 sessions. That’s when it started to click

Last Saturday, I stepped on stage after 5 months of intense work, staying present and soaking in every moment, even the lows

I placed 4th in Men’s Physique Novice, and 3rd in True Novice. For my first show, I’m proud primarily with my follow through, the body I presented, and the starting point I’ve created for a to-be discovered physique in the future

I’m taking time now to live untracked and enjoy the win, but I’ll be back to attack the next step in the journey

Much love to everyone who supported me in this endeavor. You’ll see me back on stage soon 🤍

#bodybuilding

Life lately..

with @smoothieboys 💜🤍

@blnce_d 😌

#dj #djlife #djing #b2b#djs #denvermusic

📷: @jenvision_ @livecolorfullycreationz

Life lately..

with @smoothieboys 💜🤍

@blnce_d 😌

#dj #djlife #djing #b2b#djs #denvermusic

📷: @jenvision_ @livecolorfullycreationz

Life lately..

with @smoothieboys 💜🤍

@blnce_d 😌

#dj #djlife #djing #b2b#djs #denvermusic

📷: @jenvision_ @livecolorfullycreationz

Life lately..

with @smoothieboys 💜🤍

@blnce_d 😌

#dj #djlife #djing #b2b#djs #denvermusic

📷: @jenvision_ @livecolorfullycreationz

Life lately..

with @smoothieboys 💜🤍

@blnce_d 😌

#dj #djlife #djing #b2b#djs #denvermusic

📷: @jenvision_ @livecolorfullycreationz

Life lately..

with @smoothieboys 💜🤍

@blnce_d 😌

#dj #djlife #djing #b2b#djs #denvermusic

📷: @jenvision_ @livecolorfullycreationz

Life lately..

with @smoothieboys 💜🤍

@blnce_d 😌

#dj #djlife #djing #b2b#djs #denvermusic

📷: @jenvision_ @livecolorfullycreationz

Life lately..

with @smoothieboys 💜🤍

@blnce_d 😌

#dj #djlife #djing #b2b#djs #denvermusic

📷: @jenvision_ @livecolorfullycreationz

Life lately..

with @smoothieboys 💜🤍

@blnce_d 😌

#dj #djlife #djing #b2b#djs #denvermusic

📷: @jenvision_ @livecolorfullycreationz

Life lately..

with @smoothieboys 💜🤍

@blnce_d 😌

#dj #djlife #djing #b2b#djs #denvermusic

📷: @jenvision_ @livecolorfullycreationz

Life lately..

with @smoothieboys 💜🤍

@blnce_d 😌

#dj #djlife #djing #b2b#djs #denvermusic

📷: @jenvision_ @livecolorfullycreationz

Life lately..

with @smoothieboys 💜🤍

@blnce_d 😌

#dj #djlife #djing #b2b#djs #denvermusic

📷: @jenvision_ @livecolorfullycreationz

When they hit you with the extended car warranty and 267% APR loan pre-approval before the drop 📞 🍌

#dj #djlife #denvermusic

A FREE Shuffle 101 Class for the people!
Tuesday, May 26 💫

Always wanted to learn how to shuffle but didn’t know where to start? This class is for you 🫵

We’ll be covering the foundational shuffle moves, beginner transitions, and tying everything together into an easy choreography in a relaxed and welcoming environment. No dance experience needed.

This is a completely FREE class designed to introduce new dancers to both shuffling and the Denver Shufflers community 🤍

🗓 Tuesday, May 26
⏰ 6:00pm – 7:00pm
📍 Cheeseman Park Pavilion

Instructors:
@lil_shuffles
@paddycreates

What to expect:
• Beginner-friendly instruction
• Learn the basics from scratch
• Meet other new dancers
• Low pressure and welcoming atmosphere
• Good music and community vibes

Bring comfy shoes, water, and a friend if you’d like.

If you’ve been waiting for a sign to start dancing.. this. is. itttttt!

See you at 🧀

Tag who you’re bringing! ⬇️

#shuffle #shuffledance #shuffling

A FREE Shuffle 101 Class for the people!
Tuesday, May 26 💫

Always wanted to learn how to shuffle but didn’t know where to start? This class is for you 🫵

We’ll be covering the foundational shuffle moves, beginner transitions, and tying everything together into an easy choreography in a relaxed and welcoming environment. No dance experience needed.

This is a completely FREE class designed to introduce new dancers to both shuffling and the Denver Shufflers community 🤍

🗓 Tuesday, May 26
⏰ 6:00pm – 7:00pm
📍 Cheeseman Park Pavilion

Instructors:
@lil_shuffles
@paddycreates

What to expect:
• Beginner-friendly instruction
• Learn the basics from scratch
• Meet other new dancers
• Low pressure and welcoming atmosphere
• Good music and community vibes

Bring comfy shoes, water, and a friend if you’d like.

If you’ve been waiting for a sign to start dancing.. this. is. itttttt!

See you at 🧀

Tag who you’re bringing! ⬇️

#shuffle #shuffledance #shuffling

@arminvanbuuren at @junkyarddenver with the @denvershufflers fam 🤍💙

🎥: @coachgrazi_

#shuffle #shuffledance #shuffling

Special smoothie delivery! 🍓🥤🍌

We get spoiled sometimes 💜

#dj #djduo #smoothie

INTRODUCING: 🔥PADDŸ🔥
@paddycreates
@paddy_music_

🔥CLOSING OUT THE NIGHT IN STYLE🔥
⏰11:45PM - 1:00AM

Paddÿ is a Denver based DJ and producer known for high energy, fast paced sets that blend house, techno, and open-format selections.

As one half of the Smoothie Boys duo and a versatile solo artist, he brings a dynamic, crowd focused approach built around fun tracks and being a part of the party! 💃🕺

HOUSE of FIRE: 🌀LOST CITY🏛️@house.of.fire.event
📅SATURDAY 5/16
📍@junkyardsocialclub
⏰8:00PM – 1:00AM

🌊DESCEND INTO THE DEPTHS🌊

Step beneath the surface— ancient currents, glowing energy, and hypnotic House Grooves await you. Lost City is fluid self-expression and moving your body with the tides🌀

💎COSTUMES ARE HIGHLY ENCOURAGED💎

Don’t just attend the event — ✨BE THE EVENT✨

Think Atlantean royalty, oceanic textures, flowing fabrics, shells, metallics, glowing accents, face gems, ancient symbols, underwater rave energy — the bolder, the deeper, the better.

🔱WHAT TO EXPECT🔱

High-energy House DJ sets that ripple through Boulder⛰️

An underwater immersive atmosphere filled with ancient textures and glowing flow🌟

Sip and sway with a curated selection of cocktails & drinks🍹🍻

LED flow props are always welcome.✨

Incredible humans (LIKE YOU!) bringing the glow, the energy, and the fluid dance moves💃🕺

🎶DJS🎶

G R A D I E N T
8:00PM - 9:15PM

Romanji
9:15PM - 10:30PM

IGNYTE
10:30PM - 11:45PM

PADDŸ
11:45PM - 1:00AM

🎟️LOST CITY TICKETS IN HOUSE OF FIRE BIO🎟️
@house.of.fire.event

🔥PRODUCED BY🔥
🎞️M3DIUM & Front Range Entertainment🎞️
@m3dium_dj & @front.range.entertainment

🌊WHY WE DO THIS🌊

At House of Fire, we ignite and elevate the electronic dance music scene across Boulder, Denver, and the Front Range.

We’re creating an inclusive, high-vibration space where deep beats, ancient energy, and immersive atmosphere collide — inviting everyone to move freely, flow freely, and express fully.

Gather your crew and descend into the lost city for a night of deep soundscapes, fluid self-expression, and unforgettable moments.🔱🌊

See YOU on the Dance Floor!

🔥HOUSE of FIRE🔥
@house.of.fire.event

Thinking about this sweet memory 💭

@zedsdead beginner shuffle choreo by @o_my_ghosh and @paddycreates !

#shuffledance #shuffle #shuffling

Throwing it back to the @denvershufflers January Shuffle Challenge 26’, Day 1 - Running Man w/ @paddycreates

We loved seeing our local, national, and international fam participating in the challenge! 🫶🏻

#shuffle #shuffledance #shuffling

@chaunceyrey_ x @j.belle96 x @paddycreates
sesh turns cypher 🫡

Tell me you like the song selection, without telling me you like the song selection 😂 @blnce_d

Real talk, we love bringing fresh music to our pool parties! It’s usually a first time listen for either Trent, me, or our wonderful attendees 🥰

And who doesnt like a solid Drake remix?

#dj #djlife #djduo