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12 years later…
Honored to have received my bjj black belt from @islandjiujitsu
So grateful for my family, friends, and training partners. Especially my older brother @migskg
Always learning, the grind never ends 🦾
12 years later…
Honored to have received my bjj black belt from @islandjiujitsu
So grateful for my family, friends, and training partners. Especially my older brother @migskg
Always learning, the grind never ends 🦾
12 years later…
Honored to have received my bjj black belt from @islandjiujitsu
So grateful for my family, friends, and training partners. Especially my older brother @migskg
Always learning, the grind never ends 🦾
I’ve had the same mobility routine since I started moving.. Glad I get to finally share it with you guys all for FREE 🥳 Link in bio for more info…
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#calisthenics #gym #gymmotivation #reels #instagramreels #viral #motivation #fit #gains #training #martialarts #explorepage #browser #instagood #bjj #wrestling #mma #fitness #explorepage #anime #flip #pushup #tricking
Didn’t skip @officer_grimy ‘s wrestling classes 🤝
#bjj #wrestling #takedown #jiujitsu
Here’s a push workout I hit the other day that’s been great for building strength, size, and overall athleticism. 💥
A lot of people think bulking means only lifting heavy and moving slow, but I still like keeping explosive and controlled movements in my training to stay functional and athletic while putting on size.
Definitely give some of these movements a try and switch things up a bit. Your joints, strength, and performance will thank you 🤝🔥
Save this for your next push day and let me know what you think!!
#workout #gym #fitness #routine #calisthenics
Some of our best parter and synchronized challenges from the past year! Which one was your favorite?
@tannerwitt @raphkg
#challenge #acrobat #funny #gym #backflip
Certified turtle workout 🐢🥊
Today’s posterior workout was pretty nice. It’s always good to switch things up throughout the weeks 🙌 These are the type of workouts I enjoy because they keep me consistent with strength growth, athleticism, and overall movement 🥷🏻
• Weighted pull up (BW + 110lbs) 4x4
• Zercher RDL (185lbs) 3x5
• Prone barbell row (185lbs) 4x10
• Standing lat pulldown (80lbs) 4x10
• Single leg RDL (40lbs) 3x12
• Calf raise (80lbs) 4x20
Try this out and lmk how you like it 🤝
Certified turtle workout 🐢🥊
Today’s posterior workout was pretty nice. It’s always good to switch things up throughout the weeks 🙌 These are the type of workouts I enjoy because they keep me consistent with strength growth, athleticism, and overall movement 🥷🏻
• Weighted pull up (BW + 110lbs) 4x4
• Zercher RDL (185lbs) 3x5
• Prone barbell row (185lbs) 4x10
• Standing lat pulldown (80lbs) 4x10
• Single leg RDL (40lbs) 3x12
• Calf raise (80lbs) 4x20
Try this out and lmk how you like it 🤝
Certified turtle workout 🐢🥊
Today’s posterior workout was pretty nice. It’s always good to switch things up throughout the weeks 🙌 These are the type of workouts I enjoy because they keep me consistent with strength growth, athleticism, and overall movement 🥷🏻
• Weighted pull up (BW + 110lbs) 4x4
• Zercher RDL (185lbs) 3x5
• Prone barbell row (185lbs) 4x10
• Standing lat pulldown (80lbs) 4x10
• Single leg RDL (40lbs) 3x12
• Calf raise (80lbs) 4x20
Try this out and lmk how you like it 🤝
Certified turtle workout 🐢🥊
Today’s posterior workout was pretty nice. It’s always good to switch things up throughout the weeks 🙌 These are the type of workouts I enjoy because they keep me consistent with strength growth, athleticism, and overall movement 🥷🏻
• Weighted pull up (BW + 110lbs) 4x4
• Zercher RDL (185lbs) 3x5
• Prone barbell row (185lbs) 4x10
• Standing lat pulldown (80lbs) 4x10
• Single leg RDL (40lbs) 3x12
• Calf raise (80lbs) 4x20
Try this out and lmk how you like it 🤝
Certified turtle workout 🐢🥊
Today’s posterior workout was pretty nice. It’s always good to switch things up throughout the weeks 🙌 These are the type of workouts I enjoy because they keep me consistent with strength growth, athleticism, and overall movement 🥷🏻
• Weighted pull up (BW + 110lbs) 4x4
• Zercher RDL (185lbs) 3x5
• Prone barbell row (185lbs) 4x10
• Standing lat pulldown (80lbs) 4x10
• Single leg RDL (40lbs) 3x12
• Calf raise (80lbs) 4x20
Try this out and lmk how you like it 🤝
Certified turtle workout 🐢🥊
Today’s posterior workout was pretty nice. It’s always good to switch things up throughout the weeks 🙌 These are the type of workouts I enjoy because they keep me consistent with strength growth, athleticism, and overall movement 🥷🏻
• Weighted pull up (BW + 110lbs) 4x4
• Zercher RDL (185lbs) 3x5
• Prone barbell row (185lbs) 4x10
• Standing lat pulldown (80lbs) 4x10
• Single leg RDL (40lbs) 3x12
• Calf raise (80lbs) 4x20
Try this out and lmk how you like it 🤝
Certified turtle workout 🐢🥊
Today’s posterior workout was pretty nice. It’s always good to switch things up throughout the weeks 🙌 These are the type of workouts I enjoy because they keep me consistent with strength growth, athleticism, and overall movement 🥷🏻
• Weighted pull up (BW + 110lbs) 4x4
• Zercher RDL (185lbs) 3x5
• Prone barbell row (185lbs) 4x10
• Standing lat pulldown (80lbs) 4x10
• Single leg RDL (40lbs) 3x12
• Calf raise (80lbs) 4x20
Try this out and lmk how you like it 🤝
Just keep trying until you get it 🤝
Practice makes better
#flips #progress #gym #calisthenics
Started posting just to keep myself accountable and treating it that way helped me level up fast. I still do, just now with more intention to share. Crazy to think it helped even just one person get up and move 🙏
BUT at the end of the day I’m just trying to make the younger version of me proud and I hope you are too 🤝
If you ever want a space to grow with like minded people, you already know where to find it 📚🧠 link in bio
#community #flips #calisthenics #fitness #bjj
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