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Comment ‘Watch’ and I’ll personally DM you the full conversation.

Why is women’s health still so misunderstood?

To answer that, today I’m joined by four world-leading experts redefining women’s health.

@drstacysims is an exercise physiologist and nutrition scientist transforming female performance.

@nataliecrawfordmd is a fertility doctor helping women understand their bodies and cycles.

@drmaryclaire is a menopause expert and creator of The Galveston Diet for hormone balance.

@drvondawright is an orthopaedic surgeon and longevity researcher guiding women stay strong for life.

Women are the majority of the population, yet less than 2% of medical research focuses on female-specific conditions.

For decades, medicine was built on male data and it’s left women misdiagnosed, misunderstood, and underrepresented.

When women don’t get the right care, we all lose.

We cover:

- What’s really happening to women’s hormones at different life stages?
- Why do so many women feel unheard by their doctors?
- Is birth control doing more harm than good?
- What doctors still get wrong about menopause and fertility?
- Why understanding your cycle could change your health forever…

What stood out to me most was how much we still don’t know about women’s health.

Hearing how often women are dismissed or misdiagnosed was shocking.

You might think this episode’s only for women, but the truth is it’s for all of us.

As a man, I’ll never experience it myself, but conversations like this have made me realise how important it is that we all understand the female body better.

This is Part 1 of our discussion, and Part 2 is coming next where we go deeper into the emotional, social, and relational side of women’s health.

🥲 so so surreal! i’ve watched Jimmy Fallon since I was a kid - him and his show are iconic in my eyes - and kids like me from Botswana / Plymouth in the UK don’t do Jimmy Fallon… I’m so grateful to my team, my family and to all of you guys for all the encouragement and support - today was another “wtf is going on..” moment ❤️👊🏾

🥲 so so surreal! i’ve watched Jimmy Fallon since I was a kid - him and his show are iconic in my eyes - and kids like me from Botswana / Plymouth in the UK don’t do Jimmy Fallon… I’m so grateful to my team, my family and to all of you guys for all the encouragement and support - today was another “wtf is going on..” moment ❤️👊🏾

🥲 so so surreal! i’ve watched Jimmy Fallon since I was a kid - him and his show are iconic in my eyes - and kids like me from Botswana / Plymouth in the UK don’t do Jimmy Fallon… I’m so grateful to my team, my family and to all of you guys for all the encouragement and support - today was another “wtf is going on..” moment ❤️👊🏾

🥲 so so surreal! i’ve watched Jimmy Fallon since I was a kid - him and his show are iconic in my eyes - and kids like me from Botswana / Plymouth in the UK don’t do Jimmy Fallon… I’m so grateful to my team, my family and to all of you guys for all the encouragement and support - today was another “wtf is going on..” moment ❤️👊🏾

🥲 so so surreal! i’ve watched Jimmy Fallon since I was a kid - him and his show are iconic in my eyes - and kids like me from Botswana / Plymouth in the UK don’t do Jimmy Fallon… I’m so grateful to my team, my family and to all of you guys for all the encouragement and support - today was another “wtf is going on..” moment ❤️👊🏾

🥲 so so surreal! i’ve watched Jimmy Fallon since I was a kid - him and his show are iconic in my eyes - and kids like me from Botswana / Plymouth in the UK don’t do Jimmy Fallon… I’m so grateful to my team, my family and to all of you guys for all the encouragement and support - today was another “wtf is going on..” moment ❤️👊🏾

🥲 so so surreal! i’ve watched Jimmy Fallon since I was a kid - him and his show are iconic in my eyes - and kids like me from Botswana / Plymouth in the UK don’t do Jimmy Fallon… I’m so grateful to my team, my family and to all of you guys for all the encouragement and support - today was another “wtf is going on..” moment ❤️👊🏾

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Comment ‘Bruno’ and I’ll personally DM you this full conversation.

Before this conversation, I thought I understood Bruno Fernandes.

I knew the numbers. The goals, the assists, the leadership, the criticism he’s faced over the years at Manchester United.

But I didn’t understand the mentality behind it.

Bruno has arguably become United’s greatest player of the post-Ferguson era, carrying their creativity season after season.

He’s won more club player of the year awards than Ronaldo, and only five players have scored more than his 70 league goals.

So I went to Manchester United Training Ground to ask him questions the footballing world wants to know.

Bruno spoke about growing up in Porto, watching his father sacrifice his own football career to provide for the family. He told me his dad never praised him for scoring goals. Instead, he’d point out the small things he still needed to improve.

And somehow that mindset shaped one of the most resilient athletes in world football.

We spoke about:

- Why he believes character matters more than talent in elite teams.
- How dressing room culture determines whether talent succeeds or fails.
- Why taking risks is essential if you want to create anything extraordinary!
- His honest opinion on pressure and why he thinks it’s a privilege.
- His thoughts on having Michael Carrick as a manager.
- Addressing Roy Keane’s criticism.

When you listen to Bruno speak, you understand that what makes him exceptional isn’t just technical ability. It’s his standards.

The standards he holds himself to.
The standards he expects from teammates.
The standards he believes define culture.

I really respect how Bruno chose to join United during instability because he believed in rebuilding something meaningful rather than joining an “easy” project.

I saw a much softer and more thoughtful side of Bruno that I don’t think people will expect. So, thank you @brunofernandes8 for taking the time to sit down with me and for being so vulnerable.

Even if you don’t care about football, there’s a huge amount to learn from this conversation about leadership, resilience and high performance.

“The first step towards getting somewhere is deciding that you will no longer stay where you are..”

Comment WATCH below and I’ll personally DM you this full conversation ❤️ @iamwill

Our need to always be stimulated and immersed in the digital world is preventing us from human connection...

Comment WATCH below and I’ll personally DM you this full conversation ❤️

As long as you keep secrets and suppress information about the trauma in your past , you are fundamentally at war with yourself... The critical issue is allowing yourself to know what you know... ❤️

Comment WATCH below and I’ll personally DM you this full conversation

@jayshetty on what actually makes you close to someone 🤯

Comment below and I’ll personally DM you this full conversation.. ❤️

Perfection is the good thing that you work on to make a great thing ❤️

“Happiness is found in what we get.. peace is found in what we let go” ... ❤️

Comment below and I’ll personally DM you this full conversation..

“Nice” people say what you want to hear. “Kind” people say what you need to hear.. ❤️

Comment below and I’ll personally DM you this full conversation..

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown