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Founded by @taryntoomey in 2013, The Class is more than a workout. It’s a space for reflection, release, and inner connection.   

Rooted in the belief that movement, music, and breath are powerful tools for processing life, the Method invites you to drop into your body, witness your thoughts, and access something deeper.   

Swipe through to learn more or try The Class at the link in bio.

Founded by @taryntoomey in 2013, The Class is more than a workout. It’s a space for reflection, release, and inner connection.   

Rooted in the belief that movement, music, and breath are powerful tools for processing life, the Method invites you to drop into your body, witness your thoughts, and access something deeper.   

Swipe through to learn more or try The Class at the link in bio.

Founded by @taryntoomey in 2013, The Class is more than a workout. It’s a space for reflection, release, and inner connection.   

Rooted in the belief that movement, music, and breath are powerful tools for processing life, the Method invites you to drop into your body, witness your thoughts, and access something deeper.   

Swipe through to learn more or try The Class at the link in bio.

Founded by @taryntoomey in 2013, The Class is more than a workout. It’s a space for reflection, release, and inner connection.   

Rooted in the belief that movement, music, and breath are powerful tools for processing life, the Method invites you to drop into your body, witness your thoughts, and access something deeper.   

Swipe through to learn more or try The Class at the link in bio.

Founded by @taryntoomey in 2013, The Class is more than a workout. It’s a space for reflection, release, and inner connection.   

Rooted in the belief that movement, music, and breath are powerful tools for processing life, the Method invites you to drop into your body, witness your thoughts, and access something deeper.   

Swipe through to learn more or try The Class at the link in bio.

Founded by @taryntoomey in 2013, The Class is more than a workout. It’s a space for reflection, release, and inner connection.   

Rooted in the belief that movement, music, and breath are powerful tools for processing life, the Method invites you to drop into your body, witness your thoughts, and access something deeper.   

Swipe through to learn more or try The Class at the link in bio.

Let it land... 

...and experience a workout that strengthens the body, settles the mind, and opens the heart. The Class is intended to support processing what’s heavy and remembering what’s true.  

From Live Streams to On-Demand Classes, The Method meets you where you are.  

See you on the mat.

Let it land... 

...and experience a workout that strengthens the body, settles the mind, and opens the heart. The Class is intended to support processing what’s heavy and remembering what’s true.  

From Live Streams to On-Demand Classes, The Method meets you where you are.  

See you on the mat.

Let it land... 

...and experience a workout that strengthens the body, settles the mind, and opens the heart. The Class is intended to support processing what’s heavy and remembering what’s true.  

From Live Streams to On-Demand Classes, The Method meets you where you are.  

See you on the mat.

Let it land... 

...and experience a workout that strengthens the body, settles the mind, and opens the heart. The Class is intended to support processing what’s heavy and remembering what’s true.  

From Live Streams to On-Demand Classes, The Method meets you where you are.  

See you on the mat.

Let it land... 

...and experience a workout that strengthens the body, settles the mind, and opens the heart. The Class is intended to support processing what’s heavy and remembering what’s true.  

From Live Streams to On-Demand Classes, The Method meets you where you are.  

See you on the mat.

Let it land... 

...and experience a workout that strengthens the body, settles the mind, and opens the heart. The Class is intended to support processing what’s heavy and remembering what’s true.  

From Live Streams to On-Demand Classes, The Method meets you where you are.  

See you on the mat.

Let it land... 

...and experience a workout that strengthens the body, settles the mind, and opens the heart. The Class is intended to support processing what’s heavy and remembering what’s true.  

From Live Streams to On-Demand Classes, The Method meets you where you are.  

See you on the mat.

The Class is about movement.  
It’s also about noticing. 
Feeling. 
Letting go.  

You will get stronger, but in a way that reaches far beyond the body and into who you are and how you live.  

Try it to sweat, help move through through emotions, and find community.

The Class is about movement.  
It’s also about noticing. 
Feeling. 
Letting go.  

You will get stronger, but in a way that reaches far beyond the body and into who you are and how you live.  

Try it to sweat, help move through through emotions, and find community.

The Class is about movement.  
It’s also about noticing. 
Feeling. 
Letting go.  

You will get stronger, but in a way that reaches far beyond the body and into who you are and how you live.  

Try it to sweat, help move through through emotions, and find community.

The Class is about movement.  
It’s also about noticing. 
Feeling. 
Letting go.  

You will get stronger, but in a way that reaches far beyond the body and into who you are and how you live.  

Try it to sweat, help move through through emotions, and find community.

The Class is about movement.  
It’s also about noticing. 
Feeling. 
Letting go.  

You will get stronger, but in a way that reaches far beyond the body and into who you are and how you live.  

Try it to sweat, help move through through emotions, and find community.

The Class is about movement.  
It’s also about noticing. 
Feeling. 
Letting go.  

You will get stronger, but in a way that reaches far beyond the body and into who you are and how you live.  

Try it to sweat, help move through through emotions, and find community.

Our favorite merch on (some of) your favorite Teachers. Link in bio to shop yours today.

Our favorite merch on (some of) your favorite Teachers. Link in bio to shop yours today.

Our favorite merch on (some of) your favorite Teachers. Link in bio to shop yours today.

Our favorite merch on (some of) your favorite Teachers. Link in bio to shop yours today.

Our favorite merch on (some of) your favorite Teachers. Link in bio to shop yours today.

The heart keeps speaking whether or not we’re listening. It pulses through the chest in the middle of a meeting, in the quiet after a hard conversation, in the moment before sleep.   

The Class is one of the places we practice listening to through breath, repetition, and sound, until the body remembers what the heart has been saying all along.

A carousel for the body, not the algorithm.

A carousel for the body, not the algorithm.

A carousel for the body, not the algorithm.

A carousel for the body, not the algorithm.

A carousel for the body, not the algorithm.

A carousel for the body, not the algorithm.

A carousel for the body, not the algorithm.

A carousel for the body, not the algorithm.

A carousel for the body, not the algorithm.

The Wall Street Journal finally said it. The body has been saying it longer.

@jennyrosecasto shares why you should try a somatic movement practice built on breath, repetition, and sound. The Digital Studio is at the link in bio.

Greece with Taryn and Ally was full of movement, release, late dinners, salt water, big laughter, and quiet moments.

Missed it? Explore upcoming retreats and gatherings on the The Class events page (link in bio).

What feels quietly alive for you right now? What would it look like to follow it, even just a little?

This Mother’s Day, we’re honoring the connection that can happen through movement; across generations, across seasons of life, across all the ways care is expressed without words.

We’re loving these moments from our community sharing The Class together. Watch The Class for Kids with Taryn on The Digital Studio any time. (via: @hotpantsworld, @mommymemindfulness, and @barrettprendergast)

This Mother’s Day, we’re honoring the connection that can happen through movement; across generations, across seasons of life, across all the ways care is expressed without words.

We’re loving these moments from our community sharing The Class together. Watch The Class for Kids with Taryn on The Digital Studio any time. (via: @hotpantsworld, @mommymemindfulness, and @barrettprendergast)

This Mother’s Day, we’re honoring the connection that can happen through movement; across generations, across seasons of life, across all the ways care is expressed without words.

We’re loving these moments from our community sharing The Class together. Watch The Class for Kids with Taryn on The Digital Studio any time. (via: @hotpantsworld, @mommymemindfulness, and @barrettprendergast)

This Mother’s Day, we’re honoring the connection that can happen through movement; across generations, across seasons of life, across all the ways care is expressed without words.

We’re loving these moments from our community sharing The Class together. Watch The Class for Kids with Taryn on The Digital Studio any time. (via: @hotpantsworld, @mommymemindfulness, and @barrettprendergast)

Repetition gives the feeling somewhere to land. Pulse after pulse, breath after breath, the charge starts to move instead of collect.

Over time the body learns it doesn’t have to brace so hard.

Edit: The Challenge is over. Thanks to everyone who joined us on the mat. And stay tuned to future ones!

The Emergence Challenge is still happening. Join us andmeet the mat once a week. This is less about pushing when the moment feels big, and more about trusting what grows when we keep showing up.

Right now we’re offering 20% off three months of a monthly membership or one year off an annual membership as your practice takes root.

Comment “CHALLENGE” to join us.