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Voir les histoires Instagram de manière anonyme
get.regular
Get Regular
Don't know what you're eating that's causing your symptoms? Track them. See your patterns. Get answers.
Built with gastroenterologists.
Download here↓
Your gut health, finally in one place. Log symptoms, track nutrition, analyze patterns — all from your phone. It’s time to fix your gut.
#getregular #guthealth #foodtracker #guthealthtips #nutritiontracking
We built an app for anyone who's spent way too long trying to connect the dots between what they eat and how they feel.
Tracking your gut health shouldn't feel overwhelming, but if it does, reach out 💗 We'll hop on a call with you to understand what features would actually make a difference for you ✨
#guthealth #digestivehealth #wellnessapp #guthealthmatters #foodtracking
Introducing Get Regular — the app that tracks your symptoms, food, stool, and lifestyle to give you real, personalized insights about your digestion.
Your gut has been trying to tell you something. We built the tool to help you actually hear it.
We’re officially live in the App Store. First 1,000 users get free access. Link in bio.
#guthealth #bloating #wellnessapp #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
tag that one friend. you know who you are 👀
#pov #stomachissues #stomachproblems #constipation #thatonefriend
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
if you’ve ever tried to figure out whether it’s the stress, the oat milk, or something you ate 3 days ago - hi. we’re the same. we built an app so you don’t have to do this from memory anymore.
tag the friend who’s also mentally reviewing her last 72 hours rn 🚽
#guthealth #bloating #ibs #oatmilk #fartwalk
Your gut-friendly may grocery list ✿
Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.
A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people
If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.
#guthealth #microbiome #seasonaleating #foodtracking #foodjournal
Your gut-friendly may grocery list ✿
Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.
A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people
If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.
#guthealth #microbiome #seasonaleating #foodtracking #foodjournal
Your gut-friendly may grocery list ✿
Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.
A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people
If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.
#guthealth #microbiome #seasonaleating #foodtracking #foodjournal
Your gut-friendly may grocery list ✿
Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.
A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people
If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.
#guthealth #microbiome #seasonaleating #foodtracking #foodjournal
Your gut-friendly may grocery list ✿
Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.
A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people
If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.
#guthealth #microbiome #seasonaleating #foodtracking #foodjournal
Your gut-friendly may grocery list ✿
Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.
A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people
If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.
#guthealth #microbiome #seasonaleating #foodtracking #foodjournal
your bestie aka Get Regular, built to help you spot the patterns & improve your gut daily
free on iOS 🔗
#guthealth #bloating #digestivehealth #ibs #healthtracking
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
now we pull up to the appt with receipts (receipts = get regular)
#guthealth #digestivehealth #wellnesstips #wellnessjourney #ibs
it’s a good day hallelujah 💩💖
#guthealth #hallelujah #ibs #bloating #constipation
Voir les histoires Instagram en secret
Le visionneur d’histoires Instagram est un outil simple qui vous permet de regarder et de sauvegarder secrètement les histoires Instagram, vidéos, photos ou IGTV. Avec ce service, vous pouvez télécharger du contenu et l’apprécier hors ligne quand vous voulez. Si vous trouvez quelque chose d’intéressant sur Instagram que vous souhaitez vérifier plus tard ou si vous voulez voir des histoires tout en restant anonyme, notre Visionneur est parfait pour vous. Anonstories offre une excellente solution pour garder votre identité cachée. Instagram a lancé la fonctionnalité Stories en août 2023, rapidement adoptée par d’autres plateformes en raison de son format engageant et temporaire. Les histoires permettent aux utilisateurs de partager des mises à jour rapides, qu’il s’agisse de photos, vidéos ou selfies, agrémentés de texte, emojis ou filtres, visibles pendant 24 heures seulement. Cette fenêtre de temps limitée crée un fort engagement par rapport aux publications régulières. Aujourd’hui, les histoires sont l’un des moyens les plus populaires de se connecter et de communiquer sur les réseaux sociaux. Cependant, lorsque vous regardez une histoire, le créateur peut voir votre nom dans leur liste de visionneurs, ce qui peut poser un problème de confidentialité. Et si vous souhaitez naviguer dans les histoires sans être repéré ? C’est là qu’Anonstories devient utile. Il vous permet de regarder du contenu public sur Instagram sans révéler votre identité. Il vous suffit d’entrer le nom d’utilisateur du profil qui vous intéresse, et l’outil affichera ses dernières histoires. Fonctionnalités du visionneur Anonstories : - Navigation anonyme : Regardez des histoires sans apparaître dans la liste des visionneurs. - Aucun compte requis : Regardez du contenu public sans vous inscrire à un compte Instagram. - Téléchargement de contenu : Sauvegardez directement du contenu d’histoires sur votre appareil pour une utilisation hors ligne. - Voir les highlights : Accédez aux Highlights Instagram, même après la période de 24 heures. - Suivi des reposts : Suivez les reposts ou l’engagement sur les histoires des profils personnels. Limitations : - Cet outil fonctionne uniquement avec les comptes publics ; les comptes privés restent inaccessibles. Avantages : - Respect de la vie privée : Regardez n’importe quel contenu Instagram sans être repéré. - Simple et facile : Aucune installation d’application ni inscription requise. - Outils exclusifs : Téléchargez et gérez du contenu de manière que Instagram ne permet pas.
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Le contenu des comptes privés n’est accessible qu’aux abonnés.
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Les fichiers sont destinés à un usage personnel ou éducatif uniquement et doivent respecter les règles de droit d’auteur.
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