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If you want to get stronger, fitter and feel better, the biggest thing you need is structure.

That’s exactly what we provide at Get Commando Fit — coached sessions, programmed workouts and a community that keeps you accountable.

Come and try it for yourself with our 7-day trial for $50.

#getcommandofit #health #wellbeing #stronger #structure

GCF is now offering a 7-day trial for just $50
Your first step toward becoming the strongest, healthiest version of you. 💪🏽

Book your first session below:
http://bit.ly/3VTvKY9 - link in bio ⬆️

WHAT YOU’LL BECOME AT GCF
Train with us and you’ll build more than fitness - you’ll build confidence, resilience, discipline and pride in what your body can do.
You’ll move better, feel stronger, look leaner, and gain the mental clarity and energy that comes from prioritising your health.
You won’t just “work out”… you’ll transform how you carry yourself in your day-to-day life.

WHAT YOU CAN EXPECT:
▪️Noticeable improvements in strength, tone and overall fitness
▪️Better movement, posture and daily energy
▪️A boost in motivation and mental wellbeing
▪️Stronger habits, routines and confidence
▪️Feeling supported by a community that actually cares
▪️A sense of accountability and belonging that keeps you showing up

GCF GROUP TRAINING
Our sessions are built for all levels - challenging, fun, supportive, and designed to push you in the best way. With structured coaching and daily practice, you’ll progress faster than you think.

Ready to see who you can become?

START YOUR TRANSFORMATION — 7 DAYS FOR $50
http://bit.ly/3VTvKY9 - link in bio ⬆️

🎥 @esomanila 🙏🏽
#getcommandofit #gcf #crossfit #commandosteve #trial #wellbeing #community #fitness #transformation #fit #strong #strength #healthieryou #gcffam #letsgo

GCF is currently offering a 7 day trial for $50.

Use the link below to book your first session.
http://bit.ly/3VTvKY9 - link in bio ⬆️

LEARN MORE:
If you are looking to improve your health and wellbeing, lose weight, tone, increase strength, feel better about yourself, improve your mental health and engage with a community of like minded people who value their health, you have come to the right place.

GCF GROUP TRAINING:
Our group sessions are open to all fitness levels with classes being held daily. Our sessions are designed to be challenging and fun with an emphasis on sound movement patterns reinforced with consistent daily practice.

We feel this will provide you with a good opportunity to be amongst the GCF community and gain an appreciation for the programming and training we provide.

BOOK YOUR 7 DAY TRIAL FOR JUST $50 NOW.
http://bit.ly/3VTvKY9 - link in bio ⬆️

#commandosteve #getcommandofit #trial #wellbeing #community #fitness

The goal is simple:

Better than yesterday! 👊🏽

#getcommandofit #betterthanyesterday #doitforyourself #fitlife #commandosteve

Join our team! 💥

We are looking for an energetic, passionate and professional coach to join our growing team at Rouse Hill.

We’re not just looking for someone to run classes, we want a leader who can bring energy, build relationships, uphold standards and positively contribute to the strong culture & community we’ve built at GCF.

The right person will:
▪️Lead from the front
▪️Bring high energy to every session
▪️Build genuine connections with members
▪️Be reliable, motivated & accountable
▪️Thrive in a team environment
▪️Have a genuine passion for helping people improve

Requirements:
▪️Cert III & IV in Fitness
▪️CrossFit Level 1 preferred
▪️Minimum 3 years experience in group training & PT
▪️Current First Aid & CPR Certificate (or willing to obtain)
▪️Working With Children Check

What we offer:
▪️A supportive and passionate team environment
▪️Ongoing personal & professional development
▪️Workplace flexibility
▪️Opportunity for career growth within the business
▪️Ability to run your own PT clients outside group sessions

Available shifts:
▪️Early mornings Monday–Friday | 5:00am–7:00am
▪️Afternoons/evenings Monday–Thursday | 4:15pm–8:00pm
▪️Weekends | 6:00am–9:00am

For the right person, there is opportunity to grow into further roles within the business.
If this sounds like you, we’d love to hear from you.

Apply now ✨
Email your resume to: gcf@commandosteve.com

#getcommandofit #wearehiring #coaches #commandosteve #applynow

Group training is more than just a workout. 👊🏽

It’s accountability, support, structure & the energy to push further every session.

Stronger together. Every session counts. 🔥

Start your 7-day trial today 👇🏽
https://www.commandosteve.com/7-day-trial-get-commando-fit

#getcommandofit #7daytrial #thetimeisnow #doitforyourself #youwontregretit

‘Most often, it is not the workout that gets us out of bed in the morning. It is the friendships and unspoken bonds of those counting on us to show up!”

#❤️ourgcffam #getcommandofit #community
#commandosteve #ourhappyplace

‘Most often, it is not the workout that gets us out of bed in the morning. It is the friendships and unspoken bonds of those counting on us to show up!”

#❤️ourgcffam #getcommandofit #community
#commandosteve #ourhappyplace

‘Most often, it is not the workout that gets us out of bed in the morning. It is the friendships and unspoken bonds of those counting on us to show up!”

#❤️ourgcffam #getcommandofit #community
#commandosteve #ourhappyplace

‘Most often, it is not the workout that gets us out of bed in the morning. It is the friendships and unspoken bonds of those counting on us to show up!”

#❤️ourgcffam #getcommandofit #community
#commandosteve #ourhappyplace

‘Most often, it is not the workout that gets us out of bed in the morning. It is the friendships and unspoken bonds of those counting on us to show up!”

#❤️ourgcffam #getcommandofit #community
#commandosteve #ourhappyplace

‘Most often, it is not the workout that gets us out of bed in the morning. It is the friendships and unspoken bonds of those counting on us to show up!”

#❤️ourgcffam #getcommandofit #community
#commandosteve #ourhappyplace

‘Most often, it is not the workout that gets us out of bed in the morning. It is the friendships and unspoken bonds of those counting on us to show up!”

#❤️ourgcffam #getcommandofit #community
#commandosteve #ourhappyplace

We ❤️ our Commando Kids!

Classes every Saturday at 9am during school term 💪🏽
Helping kids build confidence, strength, fitness & teamwork in a fun and supportive environment 👊🏽🔥

Make sure to book your kids in! 👊🏽

Link in bio 👆🏽
Or use the timetable link below 👇🏽
https://www.commandosteve.com/timetable

#GetCommandoFit #CommandoSteve #CommandoKids #StartThemYoung #KidsFitness

How many rounds can you get in 40mins??

AMRAP in 40 minutes of:
12 ALT DB Snatch 22.5kg [15kg]
9 Burpee over bell
E4M Starting at 0:00
400m Effort

Score = total rounds completed

#getcommandofit #myhappyplace #fitmama #commandosteve #fitnesscouple

POV: You saw box jumps & step overs programmed
👀😮‍💨

METCON A
4 x 4 MIN Efforts of:
8 DDB Box Step Overs 60cm [50cm] / 20kg [12.5kg]
8 DDB Push Press 20kg [12.5kg]
Max distance in remainder
Rest 1 minute

METCON B
4 x 4 MIN Efforts of:
12 Box Jump Overs 60cm [50cm]
9 DDB Hang Snatch 20kg [12.5kg]
Max distance in remainder
Rest 1 minute

#getcommandofit #commandosteve #gcffam #wod #noexcuses

Happy Mother’s Day to all the incredible mums & mother figures in our community 💐

Today we celebrate the women who show up with strength, love, patience & support, not just for their families, but for everyone around them.
Whether you’re a mum, step mum, grandma, aunty, mentor, or someone who simply cares like a mother, today is for you. 🤍

Thank you for all that you do, both inside & outside the gym. We appreciate you more than words can say. 💪🏽✨

#HappyMothersDay #StrongWomen #getcommandofit #MumsWhoTrain #MotherFigures

Saturday partner WOD hits different! 💥

IGOUGO 20 Rounds for time of:
400m Effort
4 Hang Power Clean & Jerks 80kg [65kg]

Can you get 20 rounds in 40mins?

#getcommandofit #commandosteve #partnerwod #gcffam #ourhappyplace