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paceshift

Pace Shift

Shifting the pace, shifting perspectives. Movement without pressure.

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After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago


After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago

After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago

After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago

After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago

After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago

After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago

After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago


After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago

After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago

After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago

After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago

After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago

After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago

After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago


After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago

After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago

After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago

After Southbound, I can honestly say I experienced “community” in a way I haven’t since my team sports days.

It reminded me that community is created when people actually experience something together.

I’m not saying you have to do something this extreme to build it, but I do think real community takes time. Patience. Shared experiences. Showing up again and again. Not just a brand word thrown around ;)

I’ve always believed movement has the ability to shift people physically and mentally. This experience reminded me just how much it connects people too.

So thank you to the @paceshift team | @rubenschmitz @viktorthestrup @ludvigrask @romguignard @sophiasbolte @treyetseyatse @bradleydominguez @silvacoolian @tinabearden_ @connor_niels @xavi.nyc | thank you to the @southbound400 team who made this happen, thank you to @on and thank you to everyone who supported us along the way. ❤️


3
10
6 days ago

And cook they did. Southbound 400: Season 4 overall eighth place, @PaceShift! This international team ran 400 miles from the Canadian Border to Manhattan in 44 hours, 9 minutes, and 39 seconds.

Thanks for the electric vibes, @paceshift.


171
7
6 days ago

And cook they did. Southbound 400: Season 4 overall eighth place, @PaceShift! This international team ran 400 miles from the Canadian Border to Manhattan in 44 hours, 9 minutes, and 39 seconds.

Thanks for the electric vibes, @paceshift.


171
7
6 days ago



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All party at the finish with @paceshift 🎉

*Please note that overall official results for Southbound 400: Season 4 will be posted once every team has completed Stage 3.


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1 weeks ago

Slight road bump, but we were still smiling | @on


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1 weeks ago

Slight road bump, but we were still smiling | @on


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1 weeks ago

Slight road bump, but we were still smiling | @on


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Slight road bump, but we were still smiling | @on


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Slight road bump, but we were still smiling | @on


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Slight road bump, but we were still smiling | @on


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1 weeks ago

Team @paceshift powered by @on | Day 1: 134 miles done.


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1 weeks ago

Team @paceshift powered by @on | Day 1: 134 miles done.


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1 weeks ago

Team @paceshift powered by @on | Day 1: 134 miles done.


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Team @paceshift powered by @on | Day 1: 134 miles done.


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1 weeks ago

Team @paceshift powered by @on | Day 1: 134 miles done.


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1 weeks ago

Team @paceshift powered by @on | Day 1: 134 miles done.


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Team @paceshift powered by @on | Day 1: 134 miles done.


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1 weeks ago

WE OUT HERE @southbound400
400 miles from the border of Canada to New York with a global team brought together by movement, vibes, and running.

Sometimes all it takes is shifting your pace to shift your perspective.

brb while we live off gels, no sleep, & slay playlists 🤝


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1 weeks ago

Say Hej, Hallo, Bonjour, and Hello to @paceshift. A group from all over, ready to cook together.


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1 weeks ago

@rave__yoga x @donotdisturbmvmt -
@helenerichsen founded @rave with a deep-rooted passion for yoga & wellness, while @liaporcelli brings her background as an athlete & working in the industry. When we crossed paths, it was clear that our concepts are built on similar values: fostering community & embracing movement free from pressure or perfection.

It’s not about how fast or far you run, just as it’s not about how perfect your pose is. It’s about moving with intention, connecting & practicing to be good at living.

Stay tuned for our upcoming events, & reach out if you think your brand shares values—we’d love to connect. 🤍
photos by @kristian.hvid


3
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1 years ago

@rave__yoga x @donotdisturbmvmt -
@helenerichsen founded @rave with a deep-rooted passion for yoga & wellness, while @liaporcelli brings her background as an athlete & working in the industry. When we crossed paths, it was clear that our concepts are built on similar values: fostering community & embracing movement free from pressure or perfection.

It’s not about how fast or far you run, just as it’s not about how perfect your pose is. It’s about moving with intention, connecting & practicing to be good at living.

Stay tuned for our upcoming events, & reach out if you think your brand shares values—we’d love to connect. 🤍
photos by @kristian.hvid


3
16
1 years ago

@rave__yoga x @donotdisturbmvmt -
@helenerichsen founded @rave with a deep-rooted passion for yoga & wellness, while @liaporcelli brings her background as an athlete & working in the industry. When we crossed paths, it was clear that our concepts are built on similar values: fostering community & embracing movement free from pressure or perfection.

It’s not about how fast or far you run, just as it’s not about how perfect your pose is. It’s about moving with intention, connecting & practicing to be good at living.

Stay tuned for our upcoming events, & reach out if you think your brand shares values—we’d love to connect. 🤍
photos by @kristian.hvid


3
16
1 years ago

This sunday we facilitated our first @rave__yoga x @donotdisturbmvmt event in NYC.

We invited a group of friends into a loft in Soho for a classic rave session on our new rave world yoga mats.
After the session we served @grabspoonful @drinkpoppi and coffees from our danish friends @joeandthejuice
To bring a piece of scandinavia to NYC, all participants received their RAVE yoga mat, a hyaluronic mask from @woodscopenhagen as well as matching grey outfits and accessories from @bareen 🖤

Thanks so much for joining, watch out for where we will be next! xx
Photos by @kristian.hvid


3
14
1 years ago

This sunday we facilitated our first @rave__yoga x @donotdisturbmvmt event in NYC.

We invited a group of friends into a loft in Soho for a classic rave session on our new rave world yoga mats.
After the session we served @grabspoonful @drinkpoppi and coffees from our danish friends @joeandthejuice
To bring a piece of scandinavia to NYC, all participants received their RAVE yoga mat, a hyaluronic mask from @woodscopenhagen as well as matching grey outfits and accessories from @bareen 🖤

Thanks so much for joining, watch out for where we will be next! xx
Photos by @kristian.hvid


3
14
1 years ago

This sunday we facilitated our first @rave__yoga x @donotdisturbmvmt event in NYC.

We invited a group of friends into a loft in Soho for a classic rave session on our new rave world yoga mats.
After the session we served @grabspoonful @drinkpoppi and coffees from our danish friends @joeandthejuice
To bring a piece of scandinavia to NYC, all participants received their RAVE yoga mat, a hyaluronic mask from @woodscopenhagen as well as matching grey outfits and accessories from @bareen 🖤

Thanks so much for joining, watch out for where we will be next! xx
Photos by @kristian.hvid


3
14
1 years ago

This sunday we facilitated our first @rave__yoga x @donotdisturbmvmt event in NYC.

We invited a group of friends into a loft in Soho for a classic rave session on our new rave world yoga mats.
After the session we served @grabspoonful @drinkpoppi and coffees from our danish friends @joeandthejuice
To bring a piece of scandinavia to NYC, all participants received their RAVE yoga mat, a hyaluronic mask from @woodscopenhagen as well as matching grey outfits and accessories from @bareen 🖤

Thanks so much for joining, watch out for where we will be next! xx
Photos by @kristian.hvid


3
14
1 years ago

This sunday we facilitated our first @rave__yoga x @donotdisturbmvmt event in NYC.

We invited a group of friends into a loft in Soho for a classic rave session on our new rave world yoga mats.
After the session we served @grabspoonful @drinkpoppi and coffees from our danish friends @joeandthejuice
To bring a piece of scandinavia to NYC, all participants received their RAVE yoga mat, a hyaluronic mask from @woodscopenhagen as well as matching grey outfits and accessories from @bareen 🖤

Thanks so much for joining, watch out for where we will be next! xx
Photos by @kristian.hvid


3
14
1 years ago

This sunday we facilitated our first @rave__yoga x @donotdisturbmvmt event in NYC.

We invited a group of friends into a loft in Soho for a classic rave session on our new rave world yoga mats.
After the session we served @grabspoonful @drinkpoppi and coffees from our danish friends @joeandthejuice
To bring a piece of scandinavia to NYC, all participants received their RAVE yoga mat, a hyaluronic mask from @woodscopenhagen as well as matching grey outfits and accessories from @bareen 🖤

Thanks so much for joining, watch out for where we will be next! xx
Photos by @kristian.hvid


3
14
1 years ago

This sunday we facilitated our first @rave__yoga x @donotdisturbmvmt event in NYC.

We invited a group of friends into a loft in Soho for a classic rave session on our new rave world yoga mats.
After the session we served @grabspoonful @drinkpoppi and coffees from our danish friends @joeandthejuice
To bring a piece of scandinavia to NYC, all participants received their RAVE yoga mat, a hyaluronic mask from @woodscopenhagen as well as matching grey outfits and accessories from @bareen 🖤

Thanks so much for joining, watch out for where we will be next! xx
Photos by @kristian.hvid


3
14
1 years ago

This sunday we facilitated our first @rave__yoga x @donotdisturbmvmt event in NYC.

We invited a group of friends into a loft in Soho for a classic rave session on our new rave world yoga mats.
After the session we served @grabspoonful @drinkpoppi and coffees from our danish friends @joeandthejuice
To bring a piece of scandinavia to NYC, all participants received their RAVE yoga mat, a hyaluronic mask from @woodscopenhagen as well as matching grey outfits and accessories from @bareen 🖤

Thanks so much for joining, watch out for where we will be next! xx
Photos by @kristian.hvid


3
14
1 years ago

This sunday we facilitated our first @rave__yoga x @donotdisturbmvmt event in NYC.

We invited a group of friends into a loft in Soho for a classic rave session on our new rave world yoga mats.
After the session we served @grabspoonful @drinkpoppi and coffees from our danish friends @joeandthejuice
To bring a piece of scandinavia to NYC, all participants received their RAVE yoga mat, a hyaluronic mask from @woodscopenhagen as well as matching grey outfits and accessories from @bareen 🖤

Thanks so much for joining, watch out for where we will be next! xx
Photos by @kristian.hvid


3
14
1 years ago

This sunday we facilitated our first @rave__yoga x @donotdisturbmvmt event in NYC.

We invited a group of friends into a loft in Soho for a classic rave session on our new rave world yoga mats.
After the session we served @grabspoonful @drinkpoppi and coffees from our danish friends @joeandthejuice
To bring a piece of scandinavia to NYC, all participants received their RAVE yoga mat, a hyaluronic mask from @woodscopenhagen as well as matching grey outfits and accessories from @bareen 🖤

Thanks so much for joining, watch out for where we will be next! xx
Photos by @kristian.hvid


3
14
1 years ago

This sunday we facilitated our first @rave__yoga x @donotdisturbmvmt event in NYC.

We invited a group of friends into a loft in Soho for a classic rave session on our new rave world yoga mats.
After the session we served @grabspoonful @drinkpoppi and coffees from our danish friends @joeandthejuice
To bring a piece of scandinavia to NYC, all participants received their RAVE yoga mat, a hyaluronic mask from @woodscopenhagen as well as matching grey outfits and accessories from @bareen 🖤

Thanks so much for joining, watch out for where we will be next! xx
Photos by @kristian.hvid


3
14
1 years ago

This sunday we facilitated our first @rave__yoga x @donotdisturbmvmt event in NYC.

We invited a group of friends into a loft in Soho for a classic rave session on our new rave world yoga mats.
After the session we served @grabspoonful @drinkpoppi and coffees from our danish friends @joeandthejuice
To bring a piece of scandinavia to NYC, all participants received their RAVE yoga mat, a hyaluronic mask from @woodscopenhagen as well as matching grey outfits and accessories from @bareen 🖤

Thanks so much for joining, watch out for where we will be next! xx
Photos by @kristian.hvid


3
14
1 years ago


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Questions fréquemment posées

 
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