इंस्टाग्राम स्टोरी व्यूअर

Go Bright Fun Run – for Cornwall Mind!

Wear your most colourful clothes and bring your biggest smiles! Be your brightest at this summer’s Go Bright Fun Run for Cornwall Mind!

Join us on Sunday 16th August at National Trust Trelissick, near Truro, for a fun-filled morning where you can run, walk, skip or dance along a bespoke scenic route created especially for us by the Trust.

Choose between a one mile or two mile run and enjoy the stunning views as you pass by the ancient oaks and weave through private parkland, starting and finishing at the stately Trelissick House.

Don’t miss out on this exciting opportunity for all the family to get active and enjoy the great outdoors!

Tickets include:

🔸Access to a unique one mile (or two mile) route in a safe, contained area
🔸Harry Rabbit Promotions custom-made medals, kindly sponsored by RRL Cornwall Accountants
🔸A Cornwall Mind race number
🔸Family fun goodies
🔸Prizes for the best and brightest costumes!

Huge thanks to:
@national_trust_trelissick
Rotary Club of Truro Boscawen
RRl Accountants
@harryrabbitpromo

Sign up today – head over to our website for all the details, FAQs, fundraising information and ticket link –https://cornwallmind.org/news/go-bright-fun-run-sunday-16-august-2026/

Plus! Get an early bird 20 % discount off your tickets when you book in May – just use the code BRIGHT at point of sale.

#health #wellbeing #truro #MentalHealthMatters #mentalhealth #mentalhealthawareness #cornwall #wellness #funrun

2027 TCS London Marathon (25 April 2027)

If you’ve been inspired by this year’s incredible London Marathon and fancy giving it a go yourself – we want to hear from you!

Among this year’s 59,000 runners were our ‘fab four’ – Gemma, Harry, Hen and Fabs – all part of #TeamCornwallMind and each running to raise much-needed funds to help people in Cornwall struggling with their mental health.

Between them, they’ve raised a whopping £15,000 (and counting!) for Cornwall Mind and we couldn’t be more grateful or more proud!💙

Want to do the same? Join our 2027 TCS London Marathon team by applying for one of our Cornwall Mind Silver Bond places.

Be part of something special – and make those 26.2 miles much more meaningful by running for Cornwall Mind!

All details here: https://cornwallmind.org/support-us/tcs-london-marathon/

@londonmarathon

#mentalhealth #londonmarathon #running #marathon #tcslondonmarathon #challenge #doitforcornwall #MentalHealthMatters #mentalhealthawareness #cornwall

2027 TCS London Marathon (25 April 2027)

If you’ve been inspired by this year’s incredible London Marathon and fancy giving it a go yourself – we want to hear from you!

Among this year’s 59,000 runners were our ‘fab four’ – Gemma, Harry, Hen and Fabs – all part of #TeamCornwallMind and each running to raise much-needed funds to help people in Cornwall struggling with their mental health.

Between them, they’ve raised a whopping £15,000 (and counting!) for Cornwall Mind and we couldn’t be more grateful or more proud!💙

Want to do the same? Join our 2027 TCS London Marathon team by applying for one of our Cornwall Mind Silver Bond places.

Be part of something special – and make those 26.2 miles much more meaningful by running for Cornwall Mind!

All details here: https://cornwallmind.org/support-us/tcs-london-marathon/

@londonmarathon

#mentalhealth #londonmarathon #running #marathon #tcslondonmarathon #challenge #doitforcornwall #MentalHealthMatters #mentalhealthawareness #cornwall

2027 TCS London Marathon (25 April 2027)

If you’ve been inspired by this year’s incredible London Marathon and fancy giving it a go yourself – we want to hear from you!

Among this year’s 59,000 runners were our ‘fab four’ – Gemma, Harry, Hen and Fabs – all part of #TeamCornwallMind and each running to raise much-needed funds to help people in Cornwall struggling with their mental health.

Between them, they’ve raised a whopping £15,000 (and counting!) for Cornwall Mind and we couldn’t be more grateful or more proud!💙

Want to do the same? Join our 2027 TCS London Marathon team by applying for one of our Cornwall Mind Silver Bond places.

Be part of something special – and make those 26.2 miles much more meaningful by running for Cornwall Mind!

All details here: https://cornwallmind.org/support-us/tcs-london-marathon/

@londonmarathon

#mentalhealth #londonmarathon #running #marathon #tcslondonmarathon #challenge #doitforcornwall #MentalHealthMatters #mentalhealthawareness #cornwall

2027 TCS London Marathon (25 April 2027)

If you’ve been inspired by this year’s incredible London Marathon and fancy giving it a go yourself – we want to hear from you!

Among this year’s 59,000 runners were our ‘fab four’ – Gemma, Harry, Hen and Fabs – all part of #TeamCornwallMind and each running to raise much-needed funds to help people in Cornwall struggling with their mental health.

Between them, they’ve raised a whopping £15,000 (and counting!) for Cornwall Mind and we couldn’t be more grateful or more proud!💙

Want to do the same? Join our 2027 TCS London Marathon team by applying for one of our Cornwall Mind Silver Bond places.

Be part of something special – and make those 26.2 miles much more meaningful by running for Cornwall Mind!

All details here: https://cornwallmind.org/support-us/tcs-london-marathon/

@londonmarathon

#mentalhealth #londonmarathon #running #marathon #tcslondonmarathon #challenge #doitforcornwall #MentalHealthMatters #mentalhealthawareness #cornwall

At Cornwall Mind, we believe wellbeing looks different for everyone. Which is why we offer a wide range of supportive, welcoming activities designed to help you feel more connected, confident, and in control of your mental health.

Whether it’s getting outdoors, trying something creative, meeting others in the community, or joining one of our wellbeing groups, there are lots of ways to take positive steps towards recovery and self-care.

Our services are here to help support your wellbeing, build confidence, and help you cope when things feel difficult. Most importantly, you don’t have to face it alone.

Get involved - https://cornwallmind.org/what-we-do/wellbeing-service/wellbeing-groups/

#cornwallshinesalight #Selfcare #wellbeing #mentalhealth

Supportive Minds

Our Supportive Minds groups are based around the 5 Ways to Wellbeing – Connect, Be Active, Take Notice, Keep Learning, and Give. They are for anyone (over 18) wanting to improve their mental health and wellbeing.

Group locations:

Hayle
Penzance
Wadebridge
Bodmin
Redruth
Boscastle
Looe
Liskeard
Newquay

These friendly and welcoming groups offer a safe space to talk, listen, and connect with others. Being part of a group can help reduce isolation, build confidence, and provide opportunity to share simple tools to support your wellbeing.

✨ Free to attend
✨ Friendly and supportive
✨ A chance to talk about mental health
✨ Learn helpful wellbeing tips
✨ Connect with others in your community

Sign up today 👉 https://cornwallmind.org/referral-form/

#cornwallshinesalight #Selfcare #health #wellbeing #mentalhealth

It's World Schizophrenia Awareness Day.

Lots of people have heard of schizophrenia. But it's still very misunderstood.

'Schizophrenia' is a controversial mental health diagnosis related to psychosis.

But there's no clear definition of what this condition is. People given this diagnosis can have very different symptoms to each other. And these symptoms might be explained in a wide range of ways.

So there's lots of debate and disagreement about schizophrenia.

Because of this, some experts say that doctors shouldn't use this diagnosis anymore. Especially because it can be a stigmatising and difficult label to live with.

But others still find it a useful diagnosis to convey how hard it can be to live with certain symptoms. And to help people get support and care.

More information about schizophrenia here - https://tinyurl.com/56js4du6

#mentalhealthawareness #mentalhealth #MentalHealthMatters #wellness

New!

Hope Walks is a free, supportive walking group for people who have been affected by the loss of someone close to them who may have died by suicide.

We’re now launching our evening walks, running from May to September in Truro.

📅 Monthly walk
🕙 Monday evening from 6pm

There is no time limit on the bereavement – you are welcome whether your loss was recent or many years ago.

Our walks offer a gentle opportunity to connect with others who understand, with time to walk and talk together in a supportive, natural environment.

All walks are facilitated by Cornwall Mind staff and volunteers.

If you feel this could help you, just complete the form on our website
- https://cornwallmind.org/referral-form/

#cornwallshinesalight #wellbeing #mentalhealth

A heartfelt thank you to all of our incredible supporters 💙

Whether you’ve donated, fundraised, volunteered, attended an event, shared our posts, partnered with us, or simply helped spread awareness - your support helps us continue working towards better mental health for all.

Because of you, we are able to reach more people, provide vital support, create safe spaces, and remind those struggling that they are not alone.

Together, we are building stronger, kinder, and more connected communities.

Thank you for standing with us and supporting better mental health every step of the way. 💙

#doitforcornwall #wellbeing #mentalhealthawareness #mentalhealth

We are now closed for the Bank Holiday Weekend.

In case you need a little support visit: https://cornwallmind.org/urgent-help/

We are back in the office on Tuesday 26 May.

Remember it's easy to get involved with our wellbeing services, just complete the referral form on our website and we will be in touch to do the rest!

Referral form 👉🏾 https://cornwallmind.org/referral-form/

Take care everyone💙

#wellbeing #mentalhealth #MentalHealthMatters

Hope Singers - Camborne

Hope Singers is a welcoming singing group for anyone affected by the loss of someone close to them who may have died by suicide.

There is no time limit on grief, and you do not need to have experienced your loss recently to join us.

The group offers a safe, supportive space to connect with others who understand, share peer support, and take part in an uplifting activity that can help improve wellbeing. And you don’t have to be able to sing to join.

The singing is led by Gail Hampshire, an experienced and enthusiastic singing leader, who is passionate about singing for health and wellbeing.

It runs on the first Thursday of every month 10 am – 12 noon.

Sign up now - https://cornwallmind.org/referral-form/

#cornwallshinesalight #mentalhealth #MentalHealthMatters #mentalhealthawareness

A simple walk can do wonders for your wellbeing - helping to reduce stress, boost your mood, improve physical health, and connect you with nature.

Why not join one of our free, friendly, walking groups?

📍 Wadebridge - Wednesdays | 10am–12pm | Fortnightly
📍 Redruth - Thursdays | 10am–12pm | Fortnightly
📍 Newquay - Fridays | 10am–12pm | Fortnightly
📍 Truro - Fridays | 10am–12pm | Fortnightly

Come along, get moving, meet new people, and enjoy the benefits of walking together.

Sign up now - https://cornwallmind.org/referral-form/

#NationalWalkingMonth #WellbeingWalks #MentalHealthAwareness #cornwallshinesalight

This #WellbeingWednesday we look at Peer Support.

Peer support brings people together who've shared similar experiences and can empathise with what you're going through.

Lots of people find peer support helps improves their wellbeing and cope with mental health problems.

For example, it could:

▶️help you to open up about what you are feeling and experiencing

▶️introduce you to ideas and approaches that others have found helpful

▶️reassure you that you're not alone in how you are feeling

▶️help you to connect with others and give you a sense of belonging

▶️encourage you to value your strengths

▶️build your self-esteem and confidence

▶️help you to feel more hopeful about the future.

Take a look at our peer support groups - https://cornwallmind.org/.../wellbei.../peer-support-groups/

#cornwallshinesalight #mentalhealth #wellness #cornwall

We’re currently accepting referrals for our 1:1 Peer Recovery Coach Service. Please note that spaces are currently available between Truro and North Cornwall only.

Our Peer Recovery Coaches use their own lived experience of mental health to support others in a safe, understanding, and non-judgemental way.

Together, we can support you to take control of your wellbeing and build hope, confidence, and self-belief.

You’ll work with your Recovery Coach to create a personalised wellbeing plan, helping you identify what matters to you and what supports your mental health and wellbeing.

We'll also support you to work towards personal goals, get involved in community activities, and connect with other local support.

To make a referral - https://cornwallmind.org/referral-form

#wellbeing #mentalhealth #wellness #cornwall#cornwallshinesalight