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dwperformance

Andrew Whitehead | High Performance Training

The off-bike advantage.
💪 Strength | 🥗 Nutrition | 🔋 Recovery | ⏱️ Endurance
@dwperformance | @vipacademymx

936
posts
1K
followers
4.1K
following

Pumped to announce that I’m officially a @usmca_official Certified Motorcycle Coach.

My goal is simple: provide the best coaching possible for our riders at @vipacademymx and for every athlete, parent, and team that puts their trust in me.

With 20+ years of coaching experience and continuing education through the USMCA, I’m committed to always learning, evolving, and leveling up so I can deliver elite training for every rider I work with.

The best professionals stay students of their craft.

Let’s get to work. 🔥🏁

All certified USMCA coaches uphold the USMCA’s Values and Code of Conduct, pass a background check, and earn certifications in Abuse Prevention, CPR/First Aid, concussion awareness, heat illness prevention, and cardiac arrest awareness.


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32
2 months ago


Keep your body’s gas tank full! Try these options before you hit the track / trail / bike for your next race or training session and see how you feel.

The number of racers and parents that use top knotch fuel and parts for their bike, but low quality nutrition and fuel for their bodies and racers is astonishing!

From a trainers point of view it’s hard to make sense of it all.

Maybe it’s a lack of knowledge.

Maybe it’s a lack of preparation.

Maybe they don’t believe it will make a difference?

The human body can run optimally, or bog out, just like a bike with crappy or no fuel!

Keep your gas tanks full, nutrients and vitamins high, and see if you or your racer feels a difference.

What are your thoughts on why nutrition isn’t a main focus for the majority of riders and racers?

#fyp #nutrition #motocross #mtb #racing #fitness


51
2
8 months ago

Pain and adrenaline filled double podium weekend to put a stamp on the season 🏁

This dude was getting X-rays in the medical trailer less than 1 hour before the first pic was taken! After getting landed on in the heat, he rushed to the medical rig where it was determined there was no breaks. Even though he was in excruciating pain, he tuned into the task at hand and put the @westcoastcustomsracing @skidoo @redbull sled up on the box. It was even more impressive that he did it from a back row start, after taking a trip to the LCQ and winning it.

Closed out the season Sunday with the final race win and clinched 2nd in the championship.

Crazy weekend of pain management & recovery protocols, but we got it done ✅

Shout out to @realrecovery850 for being a phone call away and to the @snocross medical crew for getting him in and out of the rig in time for the LCQ on Friday.

It feels awesome to be put under pressure, and then pull off an amazing weekend.

Biggest props to @nlorenz572 for being an absolute dog and fighting for it all weekend.

#fitness #recovery #snocross #athlete #racing


137
8
2 years ago

Pain and adrenaline filled double podium weekend to put a stamp on the season 🏁

This dude was getting X-rays in the medical trailer less than 1 hour before the first pic was taken! After getting landed on in the heat, he rushed to the medical rig where it was determined there was no breaks. Even though he was in excruciating pain, he tuned into the task at hand and put the @westcoastcustomsracing @skidoo @redbull sled up on the box. It was even more impressive that he did it from a back row start, after taking a trip to the LCQ and winning it.

Closed out the season Sunday with the final race win and clinched 2nd in the championship.

Crazy weekend of pain management & recovery protocols, but we got it done ✅

Shout out to @realrecovery850 for being a phone call away and to the @snocross medical crew for getting him in and out of the rig in time for the LCQ on Friday.

It feels awesome to be put under pressure, and then pull off an amazing weekend.

Biggest props to @nlorenz572 for being an absolute dog and fighting for it all weekend.

#fitness #recovery #snocross #athlete #racing


137
8
2 years ago

Pain and adrenaline filled double podium weekend to put a stamp on the season 🏁

This dude was getting X-rays in the medical trailer less than 1 hour before the first pic was taken! After getting landed on in the heat, he rushed to the medical rig where it was determined there was no breaks. Even though he was in excruciating pain, he tuned into the task at hand and put the @westcoastcustomsracing @skidoo @redbull sled up on the box. It was even more impressive that he did it from a back row start, after taking a trip to the LCQ and winning it.

Closed out the season Sunday with the final race win and clinched 2nd in the championship.

Crazy weekend of pain management & recovery protocols, but we got it done ✅

Shout out to @realrecovery850 for being a phone call away and to the @snocross medical crew for getting him in and out of the rig in time for the LCQ on Friday.

It feels awesome to be put under pressure, and then pull off an amazing weekend.

Biggest props to @nlorenz572 for being an absolute dog and fighting for it all weekend.

#fitness #recovery #snocross #athlete #racing


137
8
2 years ago

Coach out shakin’ the rust off


1.1K
8
20 hours ago

Comment what you think happened to his bike!

2-smokin’ to the max!


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22 hours ago


238
4
2 days ago


The VIP crew is out digging.

Not every lap is perfect, but consistency is 🔑.

Keep showing up. Keep learning. Leave no stone unturned.


441
2 days ago

!!!Mackay Cq round 2!!!
Did not disappoint, went 1-1-1-1 Senior Women’s, P-12 mx2 Clubmen! Will keep working💪🏽📈
I’d like to thank
- @mossinstitute / @gregmoss17
- @mxrp_hq
- @dwperformance
- @suncity_yamaha
- @mixed.media.crafts
- @foxracingaustralia
- Mum&Dad🤍


471
11
1 weeks ago

!!!Mackay Cq round 2!!!
Did not disappoint, went 1-1-1-1 Senior Women’s, P-12 mx2 Clubmen! Will keep working💪🏽📈
I’d like to thank
- @mossinstitute / @gregmoss17
- @mxrp_hq
- @dwperformance
- @suncity_yamaha
- @mixed.media.crafts
- @foxracingaustralia
- Mum&Dad🤍


471
11
1 weeks ago

!!!Mackay Cq round 2!!!
Did not disappoint, went 1-1-1-1 Senior Women’s, P-12 mx2 Clubmen! Will keep working💪🏽📈
I’d like to thank
- @mossinstitute / @gregmoss17
- @mxrp_hq
- @dwperformance
- @suncity_yamaha
- @mixed.media.crafts
- @foxracingaustralia
- Mum&Dad🤍


471
11
1 weeks ago

Murdy sand moto flow


903
3
1 weeks ago

I NEED MORE TIME ON MY DIRT SCOOTER!


69
1 weeks ago

We brought in @dboyd808 from @rehabilitationperformance to VIP Academy because motocross is demanding — crashes happen, bodies take a beating, and recovery matters just as much as training.

This is what separates average from elite 👇
A full performance team around the athlete.

When everything is dialed in, athletes don’t just ride better…
They last longer, recover faster, and FINISH STRONGER.


173
12
2 weeks ago


इंस्टाग्राम स्टोरीज़ गुप्त रूप से देखें

इंस्टाग्राम स्टोरी व्यूअर एक आसान टूल है जो आपको बिना पहचान बताए इंस्टाग्राम की स्टोरीज़, वीडियो, फोटो या IGTV देखने और सेव करने देता है। इस सेवा की मदद से आप किसी भी सामग्री को डाउनलोड करके ऑफलाइन देख सकते हैं। यदि आपको कोई पोस्ट या स्टोरी पसंद आती है जिसे आप बाद में देखना चाहते हैं, तो यह टूल आपके लिए उपयुक्त है। Anonstories आपकी पहचान छिपाकर कंटेंट देखने का बेहतरीन तरीका प्रदान करता है। इंस्टाग्राम ने अगस्त 2023 में स्टोरी फीचर शुरू किया था, जो जल्दी ही अन्य प्लेटफॉर्म्स पर भी लोकप्रिय हो गया। स्टोरीज़ एक सीमित समय के लिए सक्रिय रहती हैं और फोटो, वीडियो या सेल्फ़ी को टेक्स्ट, इमोजी और फ़िल्टर के साथ साझा करने की सुविधा देती हैं। यह अस्थायीता उपयोगकर्ताओं को अधिक जुड़ाव के लिए प्रेरित करती है। परंतु जब आप किसी की स्टोरी देखते हैं, तो उन्हें दिखता है कि आपने देखी है। यदि आप गुमनाम रूप से स्टोरी देखना चाहते हैं, तो Anonstories आपकी मदद करता है। सिर्फ उपयोगकर्ता का नाम डालें और आप उनकी सार्वजनिक स्टोरीज़ देख सकते हैं।

Anonstories के लाभ

गोपनीय रूप से स्टोरीज़ देखें

बिना अपनी पहचान दिखाए इंस्टाग्राम की स्टोरीज़ ट्रैक करें और अपनी प्राइवेसी बनाए रखें।


गोपनीय प्रोफ़ाइल व्यूअर

बिना लॉगिन किए प्रोफाइल और तस्वीरें देखें, बिना किसी झंझट के।


फ्री स्टोरी व्यूअर

यह मुफ़्त टूल आपको स्टोरीज़ गुप्त रूप से देखने देता है ताकि आपकी पहचान छिपी रहे।

अक्सर पूछे जाने वाले सवाल

 
गुमनामी

Anonstories आपको स्टोरी देखे बिना रचनाकार को सूचित किए ऐसा करने देता है।

 
डिवाइस संगतता

iOS, Android, Windows, macOS, Chrome और Safari पर आसानी से चलता है।

 
सुरक्षा और गोपनीयता

बिना लॉगिन किए सुरक्षित ब्राउज़िंग प्रदान करता है।

 
पंजीकरण की आवश्यकता नहीं

सिर्फ उपयोगकर्ता नाम डालकर स्टोरीज़ देखें, किसी खाते की ज़रूरत नहीं।

 
समर्थित फ़ॉर्मेट

फोटो (JPEG) और वीडियो (MP4) डाउनलोड करने में सक्षम।

 
लागत

यह सेवा पूरी तरह मुफ़्त है।

 
निजी प्रोफ़ाइल

निजी प्रोफाइल का कंटेंट केवल फॉलोअर्स द्वारा देखा जा सकता है।

 
फ़ाइल उपयोग

फ़ाइलें केवल व्यक्तिगत या शैक्षिक उद्देश्य से उपयोग की जा सकती हैं।

 
यह कैसे काम करता है

सार्वजनिक यूज़रनेम दर्ज करें और स्टोरीज़ देखें या डाउनलोड करें।