Visualizzatore Storie Instagram

Wow!Summer vibes: Enjoying the giving and receiving.

Thank you universe for such a joyful moment, thanks me also to open and be present.
Thank you @goatcommunity.pt for the opportunity to be part of this beautiful family 🪽. Thank you @primalmovesibiza always 🐆.
Thank you @contempororo for be the best team ❤️ and dressing me with @wear.roro 😍

So in love about life.

#lovelife #movement #neurociencia #amor #practica

Wow!Summer vibes: Enjoying the giving and receiving.

Thank you universe for such a joyful moment, thanks me also to open and be present.
Thank you @goatcommunity.pt for the opportunity to be part of this beautiful family 🪽. Thank you @primalmovesibiza always 🐆.
Thank you @contempororo for be the best team ❤️ and dressing me with @wear.roro 😍

So in love about life.

#lovelife #movement #neurociencia #amor #practica

Wow!Summer vibes: Enjoying the giving and receiving.

Thank you universe for such a joyful moment, thanks me also to open and be present.
Thank you @goatcommunity.pt for the opportunity to be part of this beautiful family 🪽. Thank you @primalmovesibiza always 🐆.
Thank you @contempororo for be the best team ❤️ and dressing me with @wear.roro 😍

So in love about life.

#lovelife #movement #neurociencia #amor #practica

Wow!Summer vibes: Enjoying the giving and receiving.

Thank you universe for such a joyful moment, thanks me also to open and be present.
Thank you @goatcommunity.pt for the opportunity to be part of this beautiful family 🪽. Thank you @primalmovesibiza always 🐆.
Thank you @contempororo for be the best team ❤️ and dressing me with @wear.roro 😍

So in love about life.

#lovelife #movement #neurociencia #amor #practica

Wow!Summer vibes: Enjoying the giving and receiving.

Thank you universe for such a joyful moment, thanks me also to open and be present.
Thank you @goatcommunity.pt for the opportunity to be part of this beautiful family 🪽. Thank you @primalmovesibiza always 🐆.
Thank you @contempororo for be the best team ❤️ and dressing me with @wear.roro 😍

So in love about life.

#lovelife #movement #neurociencia #amor #practica

Wow!Summer vibes: Enjoying the giving and receiving.

Thank you universe for such a joyful moment, thanks me also to open and be present.
Thank you @goatcommunity.pt for the opportunity to be part of this beautiful family 🪽. Thank you @primalmovesibiza always 🐆.
Thank you @contempororo for be the best team ❤️ and dressing me with @wear.roro 😍

So in love about life.

#lovelife #movement #neurociencia #amor #practica

Wow!Summer vibes: Enjoying the giving and receiving.

Thank you universe for such a joyful moment, thanks me also to open and be present.
Thank you @goatcommunity.pt for the opportunity to be part of this beautiful family 🪽. Thank you @primalmovesibiza always 🐆.
Thank you @contempororo for be the best team ❤️ and dressing me with @wear.roro 😍

So in love about life.

#lovelife #movement #neurociencia #amor #practica

Wow!Summer vibes: Enjoying the giving and receiving.

Thank you universe for such a joyful moment, thanks me also to open and be present.
Thank you @goatcommunity.pt for the opportunity to be part of this beautiful family 🪽. Thank you @primalmovesibiza always 🐆.
Thank you @contempororo for be the best team ❤️ and dressing me with @wear.roro 😍

So in love about life.

#lovelife #movement #neurociencia #amor #practica

Wow!Summer vibes: Enjoying the giving and receiving.

Thank you universe for such a joyful moment, thanks me also to open and be present.
Thank you @goatcommunity.pt for the opportunity to be part of this beautiful family 🪽. Thank you @primalmovesibiza always 🐆.
Thank you @contempororo for be the best team ❤️ and dressing me with @wear.roro 😍

So in love about life.

#lovelife #movement #neurociencia #amor #practica

Wow!Summer vibes: Enjoying the giving and receiving.

Thank you universe for such a joyful moment, thanks me also to open and be present.
Thank you @goatcommunity.pt for the opportunity to be part of this beautiful family 🪽. Thank you @primalmovesibiza always 🐆.
Thank you @contempororo for be the best team ❤️ and dressing me with @wear.roro 😍

So in love about life.

#lovelife #movement #neurociencia #amor #practica

Wow!Summer vibes: Enjoying the giving and receiving.

Thank you universe for such a joyful moment, thanks me also to open and be present.
Thank you @goatcommunity.pt for the opportunity to be part of this beautiful family 🪽. Thank you @primalmovesibiza always 🐆.
Thank you @contempororo for be the best team ❤️ and dressing me with @wear.roro 😍

So in love about life.

#lovelife #movement #neurociencia #amor #practica

Wow!Summer vibes: Enjoying the giving and receiving.

Thank you universe for such a joyful moment, thanks me also to open and be present.
Thank you @goatcommunity.pt for the opportunity to be part of this beautiful family 🪽. Thank you @primalmovesibiza always 🐆.
Thank you @contempororo for be the best team ❤️ and dressing me with @wear.roro 😍

So in love about life.

#lovelife #movement #neurociencia #amor #practica

At its core, @primalmovesibiza is a playful movement practice that awakens the body’s natural rhythm. It blends animal-inspired flow, strength, and creativity — reconnecting you to instinct and joy through movement.
At Roroland, @agusartayud will guide this powerful practice. Also second day opening the sauna with a breathwork ritual @alchemyrewire , and close our journey with a gentle massage circle after the party night.
A wild dive into presence, landing in softness.

Video : @jt_ibizafilm

Thank you @goatcommunity.pt for this opportunity.

Super excited to be part of this beautiful community.

Sharing what I love, movement and joy.
Thank you @primalmovesibiza for your teachings 🐆🤸🏾‍♂️🪽

#movemet #enjoy #gipsy #roadtrip #energy #selfregulation

Thank you @goatcommunity.pt for this opportunity.

Super excited to be part of this beautiful community.

Sharing what I love, movement and joy.
Thank you @primalmovesibiza for your teachings 🐆🤸🏾‍♂️🪽

#movemet #enjoy #gipsy #roadtrip #energy #selfregulation

Thank you @goatcommunity.pt for this opportunity.

Super excited to be part of this beautiful community.

Sharing what I love, movement and joy.
Thank you @primalmovesibiza for your teachings 🐆🤸🏾‍♂️🪽

#movemet #enjoy #gipsy #roadtrip #energy #selfregulation

In the intensity of a multi-day-event where stimulation, emotion, and energy run high, sometimes the most powerful thing you can do is slow down and breathe. 🌬️

@alchemyrewire is a breath-mind method that uses conscious breathing, breath holds, and sound to regulate the nervous system. Blending principles from freediving, somatic work, and nervous system training, it helps you come back to center and stay present without burning out.

Our facilitator @agusflowcus came to this practice through an unexpected path: 22 years of rugby, six as a professional in Europe... until an injury stopped everything and sent him on a quest. One session of Alchemy Rewire in Ibiza changed the direction entirely. He has been facilitating around the world ever since.

At Sands of Kismet, he holds space for a reset to keep you present and energized for everything that’s to come. 🧿

In the intensity of a multi-day-event where stimulation, emotion, and energy run high, sometimes the most powerful thing you can do is slow down and breathe. 🌬️

@alchemyrewire is a breath-mind method that uses conscious breathing, breath holds, and sound to regulate the nervous system. Blending principles from freediving, somatic work, and nervous system training, it helps you come back to center and stay present without burning out.

Our facilitator @agusflowcus came to this practice through an unexpected path: 22 years of rugby, six as a professional in Europe... until an injury stopped everything and sent him on a quest. One session of Alchemy Rewire in Ibiza changed the direction entirely. He has been facilitating around the world ever since.

At Sands of Kismet, he holds space for a reset to keep you present and energized for everything that’s to come. 🧿

Between the music and the desert and the shared table, there is space for something quieter. 🫧

Dounia Nabil, Isabell Froe, Jeffrey Peters, Agustin from Alchemy Rewire, David Boot and Christiana Rigaud are joining us this year to hold space for the body, the breath, and the inner world. 🕊️

From tantric ritual to breathwork, from flow movement to poetic voyage, Sands of Kismet is a full experience. 🤹🪇

Not just a weekend. A journey.
Join us on it 💫

Artwork by @ylr________

Between the music and the desert and the shared table, there is space for something quieter. 🫧

Dounia Nabil, Isabell Froe, Jeffrey Peters, Agustin from Alchemy Rewire, David Boot and Christiana Rigaud are joining us this year to hold space for the body, the breath, and the inner world. 🕊️

From tantric ritual to breathwork, from flow movement to poetic voyage, Sands of Kismet is a full experience. 🤹🪇

Not just a weekend. A journey.
Join us on it 💫

Artwork by @ylr________

Between the music and the desert and the shared table, there is space for something quieter. 🫧

Dounia Nabil, Isabell Froe, Jeffrey Peters, Agustin from Alchemy Rewire, David Boot and Christiana Rigaud are joining us this year to hold space for the body, the breath, and the inner world. 🕊️

From tantric ritual to breathwork, from flow movement to poetic voyage, Sands of Kismet is a full experience. 🤹🪇

Not just a weekend. A journey.
Join us on it 💫

Artwork by @ylr________

Between the music and the desert and the shared table, there is space for something quieter. 🫧

Dounia Nabil, Isabell Froe, Jeffrey Peters, Agustin from Alchemy Rewire, David Boot and Christiana Rigaud are joining us this year to hold space for the body, the breath, and the inner world. 🕊️

From tantric ritual to breathwork, from flow movement to poetic voyage, Sands of Kismet is a full experience. 🤹🪇

Not just a weekend. A journey.
Join us on it 💫

Artwork by @ylr________

Curly fam loading👩🏻‍🎤🤍🧑🏻‍🎤💍
Let me tell you a love story

About a year and a half ago, after digging pretty deep into rock bottom in Barcelona just after moved to ibiza. As the ferry approached the island, the sun was rising. I promised myself I wouldn’t spend my energy on relationships I knew, deep down, weren’t meant to last.

About 20 days later, during a hikuri ceremony, I wished for a heart close to mine. It became the fastest wish I’ve ever manifested. We met the very morning after that ceremony
— Agustin and I. After talking hours we run and jumped naked into sea.

A few days later, for our first date, Agustin took us to a little island restaurant. I remember sitting across from him and thinking how much I liked this man the shape of his face, his smile, the way he listened quietly and attentively.
With ice cream cones in our hands, we walked down to the pier. We drifted into a conversation that stretched from the stars to the magic of the universe. We watched a shooting star before we kissed for the first time.

Even finding his photo in my wallet still excites me as much as that first kiss. Over time, his presence nourished the part of me that longs for depth, freedom, and an authentic story. His calm blended with my excitement. Our journey evolved into a relationship so healthy I once wouldn’t have believed it possible
—one where boundaries are set with compassion and respect flows both ways.

About two months ago, in a warm pool surrounded by the snowy mountains of Andorra, we kissed for a long time.

I think this is it — I said. Looks like I wanna spend my life with you.
Agustin laughed. Is that a proposal?
It truly was. There was no preparation, no ring. Just the right moment.

That night we spoke deeply about what marriage means to each of us, making sure we were on the same page. Because for both of us, alongside love and trust, freedom is a foundational pillar.

In the past weeks, while I was finishing my collections, Agustin secretly made these rings for us. He gave it to me during a sunset ceremony by the lake.

We’ve taken a collaborative step forward in our relationship.
Love you fioncito, more than anything
06.02.2026

Curly fam loading👩🏻‍🎤🤍🧑🏻‍🎤💍
Let me tell you a love story

About a year and a half ago, after digging pretty deep into rock bottom in Barcelona just after moved to ibiza. As the ferry approached the island, the sun was rising. I promised myself I wouldn’t spend my energy on relationships I knew, deep down, weren’t meant to last.

About 20 days later, during a hikuri ceremony, I wished for a heart close to mine. It became the fastest wish I’ve ever manifested. We met the very morning after that ceremony
— Agustin and I. After talking hours we run and jumped naked into sea.

A few days later, for our first date, Agustin took us to a little island restaurant. I remember sitting across from him and thinking how much I liked this man the shape of his face, his smile, the way he listened quietly and attentively.
With ice cream cones in our hands, we walked down to the pier. We drifted into a conversation that stretched from the stars to the magic of the universe. We watched a shooting star before we kissed for the first time.

Even finding his photo in my wallet still excites me as much as that first kiss. Over time, his presence nourished the part of me that longs for depth, freedom, and an authentic story. His calm blended with my excitement. Our journey evolved into a relationship so healthy I once wouldn’t have believed it possible
—one where boundaries are set with compassion and respect flows both ways.

About two months ago, in a warm pool surrounded by the snowy mountains of Andorra, we kissed for a long time.

I think this is it — I said. Looks like I wanna spend my life with you.
Agustin laughed. Is that a proposal?
It truly was. There was no preparation, no ring. Just the right moment.

That night we spoke deeply about what marriage means to each of us, making sure we were on the same page. Because for both of us, alongside love and trust, freedom is a foundational pillar.

In the past weeks, while I was finishing my collections, Agustin secretly made these rings for us. He gave it to me during a sunset ceremony by the lake.

We’ve taken a collaborative step forward in our relationship.
Love you fioncito, more than anything
06.02.2026

Curly fam loading👩🏻‍🎤🤍🧑🏻‍🎤💍
Let me tell you a love story

About a year and a half ago, after digging pretty deep into rock bottom in Barcelona just after moved to ibiza. As the ferry approached the island, the sun was rising. I promised myself I wouldn’t spend my energy on relationships I knew, deep down, weren’t meant to last.

About 20 days later, during a hikuri ceremony, I wished for a heart close to mine. It became the fastest wish I’ve ever manifested. We met the very morning after that ceremony
— Agustin and I. After talking hours we run and jumped naked into sea.

A few days later, for our first date, Agustin took us to a little island restaurant. I remember sitting across from him and thinking how much I liked this man the shape of his face, his smile, the way he listened quietly and attentively.
With ice cream cones in our hands, we walked down to the pier. We drifted into a conversation that stretched from the stars to the magic of the universe. We watched a shooting star before we kissed for the first time.

Even finding his photo in my wallet still excites me as much as that first kiss. Over time, his presence nourished the part of me that longs for depth, freedom, and an authentic story. His calm blended with my excitement. Our journey evolved into a relationship so healthy I once wouldn’t have believed it possible
—one where boundaries are set with compassion and respect flows both ways.

About two months ago, in a warm pool surrounded by the snowy mountains of Andorra, we kissed for a long time.

I think this is it — I said. Looks like I wanna spend my life with you.
Agustin laughed. Is that a proposal?
It truly was. There was no preparation, no ring. Just the right moment.

That night we spoke deeply about what marriage means to each of us, making sure we were on the same page. Because for both of us, alongside love and trust, freedom is a foundational pillar.

In the past weeks, while I was finishing my collections, Agustin secretly made these rings for us. He gave it to me during a sunset ceremony by the lake.

We’ve taken a collaborative step forward in our relationship.
Love you fioncito, more than anything
06.02.2026

Curly fam loading👩🏻‍🎤🤍🧑🏻‍🎤💍
Let me tell you a love story

About a year and a half ago, after digging pretty deep into rock bottom in Barcelona just after moved to ibiza. As the ferry approached the island, the sun was rising. I promised myself I wouldn’t spend my energy on relationships I knew, deep down, weren’t meant to last.

About 20 days later, during a hikuri ceremony, I wished for a heart close to mine. It became the fastest wish I’ve ever manifested. We met the very morning after that ceremony
— Agustin and I. After talking hours we run and jumped naked into sea.

A few days later, for our first date, Agustin took us to a little island restaurant. I remember sitting across from him and thinking how much I liked this man the shape of his face, his smile, the way he listened quietly and attentively.
With ice cream cones in our hands, we walked down to the pier. We drifted into a conversation that stretched from the stars to the magic of the universe. We watched a shooting star before we kissed for the first time.

Even finding his photo in my wallet still excites me as much as that first kiss. Over time, his presence nourished the part of me that longs for depth, freedom, and an authentic story. His calm blended with my excitement. Our journey evolved into a relationship so healthy I once wouldn’t have believed it possible
—one where boundaries are set with compassion and respect flows both ways.

About two months ago, in a warm pool surrounded by the snowy mountains of Andorra, we kissed for a long time.

I think this is it — I said. Looks like I wanna spend my life with you.
Agustin laughed. Is that a proposal?
It truly was. There was no preparation, no ring. Just the right moment.

That night we spoke deeply about what marriage means to each of us, making sure we were on the same page. Because for both of us, alongside love and trust, freedom is a foundational pillar.

In the past weeks, while I was finishing my collections, Agustin secretly made these rings for us. He gave it to me during a sunset ceremony by the lake.

We’ve taken a collaborative step forward in our relationship.
Love you fioncito, more than anything
06.02.2026

Curly fam loading👩🏻‍🎤🤍🧑🏻‍🎤💍
Let me tell you a love story

About a year and a half ago, after digging pretty deep into rock bottom in Barcelona just after moved to ibiza. As the ferry approached the island, the sun was rising. I promised myself I wouldn’t spend my energy on relationships I knew, deep down, weren’t meant to last.

About 20 days later, during a hikuri ceremony, I wished for a heart close to mine. It became the fastest wish I’ve ever manifested. We met the very morning after that ceremony
— Agustin and I. After talking hours we run and jumped naked into sea.

A few days later, for our first date, Agustin took us to a little island restaurant. I remember sitting across from him and thinking how much I liked this man the shape of his face, his smile, the way he listened quietly and attentively.
With ice cream cones in our hands, we walked down to the pier. We drifted into a conversation that stretched from the stars to the magic of the universe. We watched a shooting star before we kissed for the first time.

Even finding his photo in my wallet still excites me as much as that first kiss. Over time, his presence nourished the part of me that longs for depth, freedom, and an authentic story. His calm blended with my excitement. Our journey evolved into a relationship so healthy I once wouldn’t have believed it possible
—one where boundaries are set with compassion and respect flows both ways.

About two months ago, in a warm pool surrounded by the snowy mountains of Andorra, we kissed for a long time.

I think this is it — I said. Looks like I wanna spend my life with you.
Agustin laughed. Is that a proposal?
It truly was. There was no preparation, no ring. Just the right moment.

That night we spoke deeply about what marriage means to each of us, making sure we were on the same page. Because for both of us, alongside love and trust, freedom is a foundational pillar.

In the past weeks, while I was finishing my collections, Agustin secretly made these rings for us. He gave it to me during a sunset ceremony by the lake.

We’ve taken a collaborative step forward in our relationship.
Love you fioncito, more than anything
06.02.2026

Curly fam loading👩🏻‍🎤🤍🧑🏻‍🎤💍
Let me tell you a love story

About a year and a half ago, after digging pretty deep into rock bottom in Barcelona just after moved to ibiza. As the ferry approached the island, the sun was rising. I promised myself I wouldn’t spend my energy on relationships I knew, deep down, weren’t meant to last.

About 20 days later, during a hikuri ceremony, I wished for a heart close to mine. It became the fastest wish I’ve ever manifested. We met the very morning after that ceremony
— Agustin and I. After talking hours we run and jumped naked into sea.

A few days later, for our first date, Agustin took us to a little island restaurant. I remember sitting across from him and thinking how much I liked this man the shape of his face, his smile, the way he listened quietly and attentively.
With ice cream cones in our hands, we walked down to the pier. We drifted into a conversation that stretched from the stars to the magic of the universe. We watched a shooting star before we kissed for the first time.

Even finding his photo in my wallet still excites me as much as that first kiss. Over time, his presence nourished the part of me that longs for depth, freedom, and an authentic story. His calm blended with my excitement. Our journey evolved into a relationship so healthy I once wouldn’t have believed it possible
—one where boundaries are set with compassion and respect flows both ways.

About two months ago, in a warm pool surrounded by the snowy mountains of Andorra, we kissed for a long time.

I think this is it — I said. Looks like I wanna spend my life with you.
Agustin laughed. Is that a proposal?
It truly was. There was no preparation, no ring. Just the right moment.

That night we spoke deeply about what marriage means to each of us, making sure we were on the same page. Because for both of us, alongside love and trust, freedom is a foundational pillar.

In the past weeks, while I was finishing my collections, Agustin secretly made these rings for us. He gave it to me during a sunset ceremony by the lake.

We’ve taken a collaborative step forward in our relationship.
Love you fioncito, more than anything
06.02.2026

Curly fam loading👩🏻‍🎤🤍🧑🏻‍🎤💍
Let me tell you a love story

About a year and a half ago, after digging pretty deep into rock bottom in Barcelona just after moved to ibiza. As the ferry approached the island, the sun was rising. I promised myself I wouldn’t spend my energy on relationships I knew, deep down, weren’t meant to last.

About 20 days later, during a hikuri ceremony, I wished for a heart close to mine. It became the fastest wish I’ve ever manifested. We met the very morning after that ceremony
— Agustin and I. After talking hours we run and jumped naked into sea.

A few days later, for our first date, Agustin took us to a little island restaurant. I remember sitting across from him and thinking how much I liked this man the shape of his face, his smile, the way he listened quietly and attentively.
With ice cream cones in our hands, we walked down to the pier. We drifted into a conversation that stretched from the stars to the magic of the universe. We watched a shooting star before we kissed for the first time.

Even finding his photo in my wallet still excites me as much as that first kiss. Over time, his presence nourished the part of me that longs for depth, freedom, and an authentic story. His calm blended with my excitement. Our journey evolved into a relationship so healthy I once wouldn’t have believed it possible
—one where boundaries are set with compassion and respect flows both ways.

About two months ago, in a warm pool surrounded by the snowy mountains of Andorra, we kissed for a long time.

I think this is it — I said. Looks like I wanna spend my life with you.
Agustin laughed. Is that a proposal?
It truly was. There was no preparation, no ring. Just the right moment.

That night we spoke deeply about what marriage means to each of us, making sure we were on the same page. Because for both of us, alongside love and trust, freedom is a foundational pillar.

In the past weeks, while I was finishing my collections, Agustin secretly made these rings for us. He gave it to me during a sunset ceremony by the lake.

We’ve taken a collaborative step forward in our relationship.
Love you fioncito, more than anything
06.02.2026

Curly fam loading👩🏻‍🎤🤍🧑🏻‍🎤💍
Let me tell you a love story

About a year and a half ago, after digging pretty deep into rock bottom in Barcelona just after moved to ibiza. As the ferry approached the island, the sun was rising. I promised myself I wouldn’t spend my energy on relationships I knew, deep down, weren’t meant to last.

About 20 days later, during a hikuri ceremony, I wished for a heart close to mine. It became the fastest wish I’ve ever manifested. We met the very morning after that ceremony
— Agustin and I. After talking hours we run and jumped naked into sea.

A few days later, for our first date, Agustin took us to a little island restaurant. I remember sitting across from him and thinking how much I liked this man the shape of his face, his smile, the way he listened quietly and attentively.
With ice cream cones in our hands, we walked down to the pier. We drifted into a conversation that stretched from the stars to the magic of the universe. We watched a shooting star before we kissed for the first time.

Even finding his photo in my wallet still excites me as much as that first kiss. Over time, his presence nourished the part of me that longs for depth, freedom, and an authentic story. His calm blended with my excitement. Our journey evolved into a relationship so healthy I once wouldn’t have believed it possible
—one where boundaries are set with compassion and respect flows both ways.

About two months ago, in a warm pool surrounded by the snowy mountains of Andorra, we kissed for a long time.

I think this is it — I said. Looks like I wanna spend my life with you.
Agustin laughed. Is that a proposal?
It truly was. There was no preparation, no ring. Just the right moment.

That night we spoke deeply about what marriage means to each of us, making sure we were on the same page. Because for both of us, alongside love and trust, freedom is a foundational pillar.

In the past weeks, while I was finishing my collections, Agustin secretly made these rings for us. He gave it to me during a sunset ceremony by the lake.

We’ve taken a collaborative step forward in our relationship.
Love you fioncito, more than anything
06.02.2026

Curly fam loading👩🏻‍🎤🤍🧑🏻‍🎤💍
Let me tell you a love story

About a year and a half ago, after digging pretty deep into rock bottom in Barcelona just after moved to ibiza. As the ferry approached the island, the sun was rising. I promised myself I wouldn’t spend my energy on relationships I knew, deep down, weren’t meant to last.

About 20 days later, during a hikuri ceremony, I wished for a heart close to mine. It became the fastest wish I’ve ever manifested. We met the very morning after that ceremony
— Agustin and I. After talking hours we run and jumped naked into sea.

A few days later, for our first date, Agustin took us to a little island restaurant. I remember sitting across from him and thinking how much I liked this man the shape of his face, his smile, the way he listened quietly and attentively.
With ice cream cones in our hands, we walked down to the pier. We drifted into a conversation that stretched from the stars to the magic of the universe. We watched a shooting star before we kissed for the first time.

Even finding his photo in my wallet still excites me as much as that first kiss. Over time, his presence nourished the part of me that longs for depth, freedom, and an authentic story. His calm blended with my excitement. Our journey evolved into a relationship so healthy I once wouldn’t have believed it possible
—one where boundaries are set with compassion and respect flows both ways.

About two months ago, in a warm pool surrounded by the snowy mountains of Andorra, we kissed for a long time.

I think this is it — I said. Looks like I wanna spend my life with you.
Agustin laughed. Is that a proposal?
It truly was. There was no preparation, no ring. Just the right moment.

That night we spoke deeply about what marriage means to each of us, making sure we were on the same page. Because for both of us, alongside love and trust, freedom is a foundational pillar.

In the past weeks, while I was finishing my collections, Agustin secretly made these rings for us. He gave it to me during a sunset ceremony by the lake.

We’ve taken a collaborative step forward in our relationship.
Love you fioncito, more than anything
06.02.2026

Curly fam loading👩🏻‍🎤🤍🧑🏻‍🎤💍
Let me tell you a love story

About a year and a half ago, after digging pretty deep into rock bottom in Barcelona just after moved to ibiza. As the ferry approached the island, the sun was rising. I promised myself I wouldn’t spend my energy on relationships I knew, deep down, weren’t meant to last.

About 20 days later, during a hikuri ceremony, I wished for a heart close to mine. It became the fastest wish I’ve ever manifested. We met the very morning after that ceremony
— Agustin and I. After talking hours we run and jumped naked into sea.

A few days later, for our first date, Agustin took us to a little island restaurant. I remember sitting across from him and thinking how much I liked this man the shape of his face, his smile, the way he listened quietly and attentively.
With ice cream cones in our hands, we walked down to the pier. We drifted into a conversation that stretched from the stars to the magic of the universe. We watched a shooting star before we kissed for the first time.

Even finding his photo in my wallet still excites me as much as that first kiss. Over time, his presence nourished the part of me that longs for depth, freedom, and an authentic story. His calm blended with my excitement. Our journey evolved into a relationship so healthy I once wouldn’t have believed it possible
—one where boundaries are set with compassion and respect flows both ways.

About two months ago, in a warm pool surrounded by the snowy mountains of Andorra, we kissed for a long time.

I think this is it — I said. Looks like I wanna spend my life with you.
Agustin laughed. Is that a proposal?
It truly was. There was no preparation, no ring. Just the right moment.

That night we spoke deeply about what marriage means to each of us, making sure we were on the same page. Because for both of us, alongside love and trust, freedom is a foundational pillar.

In the past weeks, while I was finishing my collections, Agustin secretly made these rings for us. He gave it to me during a sunset ceremony by the lake.

We’ve taken a collaborative step forward in our relationship.
Love you fioncito, more than anything
06.02.2026

Curly fam loading👩🏻‍🎤🤍🧑🏻‍🎤💍
Let me tell you a love story

About a year and a half ago, after digging pretty deep into rock bottom in Barcelona just after moved to ibiza. As the ferry approached the island, the sun was rising. I promised myself I wouldn’t spend my energy on relationships I knew, deep down, weren’t meant to last.

About 20 days later, during a hikuri ceremony, I wished for a heart close to mine. It became the fastest wish I’ve ever manifested. We met the very morning after that ceremony
— Agustin and I. After talking hours we run and jumped naked into sea.

A few days later, for our first date, Agustin took us to a little island restaurant. I remember sitting across from him and thinking how much I liked this man the shape of his face, his smile, the way he listened quietly and attentively.
With ice cream cones in our hands, we walked down to the pier. We drifted into a conversation that stretched from the stars to the magic of the universe. We watched a shooting star before we kissed for the first time.

Even finding his photo in my wallet still excites me as much as that first kiss. Over time, his presence nourished the part of me that longs for depth, freedom, and an authentic story. His calm blended with my excitement. Our journey evolved into a relationship so healthy I once wouldn’t have believed it possible
—one where boundaries are set with compassion and respect flows both ways.

About two months ago, in a warm pool surrounded by the snowy mountains of Andorra, we kissed for a long time.

I think this is it — I said. Looks like I wanna spend my life with you.
Agustin laughed. Is that a proposal?
It truly was. There was no preparation, no ring. Just the right moment.

That night we spoke deeply about what marriage means to each of us, making sure we were on the same page. Because for both of us, alongside love and trust, freedom is a foundational pillar.

In the past weeks, while I was finishing my collections, Agustin secretly made these rings for us. He gave it to me during a sunset ceremony by the lake.

We’ve taken a collaborative step forward in our relationship.
Love you fioncito, more than anything
06.02.2026

Curly fam loading👩🏻‍🎤🤍🧑🏻‍🎤💍
Let me tell you a love story

About a year and a half ago, after digging pretty deep into rock bottom in Barcelona just after moved to ibiza. As the ferry approached the island, the sun was rising. I promised myself I wouldn’t spend my energy on relationships I knew, deep down, weren’t meant to last.

About 20 days later, during a hikuri ceremony, I wished for a heart close to mine. It became the fastest wish I’ve ever manifested. We met the very morning after that ceremony
— Agustin and I. After talking hours we run and jumped naked into sea.

A few days later, for our first date, Agustin took us to a little island restaurant. I remember sitting across from him and thinking how much I liked this man the shape of his face, his smile, the way he listened quietly and attentively.
With ice cream cones in our hands, we walked down to the pier. We drifted into a conversation that stretched from the stars to the magic of the universe. We watched a shooting star before we kissed for the first time.

Even finding his photo in my wallet still excites me as much as that first kiss. Over time, his presence nourished the part of me that longs for depth, freedom, and an authentic story. His calm blended with my excitement. Our journey evolved into a relationship so healthy I once wouldn’t have believed it possible
—one where boundaries are set with compassion and respect flows both ways.

About two months ago, in a warm pool surrounded by the snowy mountains of Andorra, we kissed for a long time.

I think this is it — I said. Looks like I wanna spend my life with you.
Agustin laughed. Is that a proposal?
It truly was. There was no preparation, no ring. Just the right moment.

That night we spoke deeply about what marriage means to each of us, making sure we were on the same page. Because for both of us, alongside love and trust, freedom is a foundational pillar.

In the past weeks, while I was finishing my collections, Agustin secretly made these rings for us. He gave it to me during a sunset ceremony by the lake.

We’ve taken a collaborative step forward in our relationship.
Love you fioncito, more than anything
06.02.2026

Curly fam loading👩🏻‍🎤🤍🧑🏻‍🎤💍
Let me tell you a love story

About a year and a half ago, after digging pretty deep into rock bottom in Barcelona just after moved to ibiza. As the ferry approached the island, the sun was rising. I promised myself I wouldn’t spend my energy on relationships I knew, deep down, weren’t meant to last.

About 20 days later, during a hikuri ceremony, I wished for a heart close to mine. It became the fastest wish I’ve ever manifested. We met the very morning after that ceremony
— Agustin and I. After talking hours we run and jumped naked into sea.

A few days later, for our first date, Agustin took us to a little island restaurant. I remember sitting across from him and thinking how much I liked this man the shape of his face, his smile, the way he listened quietly and attentively.
With ice cream cones in our hands, we walked down to the pier. We drifted into a conversation that stretched from the stars to the magic of the universe. We watched a shooting star before we kissed for the first time.

Even finding his photo in my wallet still excites me as much as that first kiss. Over time, his presence nourished the part of me that longs for depth, freedom, and an authentic story. His calm blended with my excitement. Our journey evolved into a relationship so healthy I once wouldn’t have believed it possible
—one where boundaries are set with compassion and respect flows both ways.

About two months ago, in a warm pool surrounded by the snowy mountains of Andorra, we kissed for a long time.

I think this is it — I said. Looks like I wanna spend my life with you.
Agustin laughed. Is that a proposal?
It truly was. There was no preparation, no ring. Just the right moment.

That night we spoke deeply about what marriage means to each of us, making sure we were on the same page. Because for both of us, alongside love and trust, freedom is a foundational pillar.

In the past weeks, while I was finishing my collections, Agustin secretly made these rings for us. He gave it to me during a sunset ceremony by the lake.

We’ve taken a collaborative step forward in our relationship.
Love you fioncito, more than anything
06.02.2026

Curly fam loading👩🏻‍🎤🤍🧑🏻‍🎤💍
Let me tell you a love story

About a year and a half ago, after digging pretty deep into rock bottom in Barcelona just after moved to ibiza. As the ferry approached the island, the sun was rising. I promised myself I wouldn’t spend my energy on relationships I knew, deep down, weren’t meant to last.

About 20 days later, during a hikuri ceremony, I wished for a heart close to mine. It became the fastest wish I’ve ever manifested. We met the very morning after that ceremony
— Agustin and I. After talking hours we run and jumped naked into sea.

A few days later, for our first date, Agustin took us to a little island restaurant. I remember sitting across from him and thinking how much I liked this man the shape of his face, his smile, the way he listened quietly and attentively.
With ice cream cones in our hands, we walked down to the pier. We drifted into a conversation that stretched from the stars to the magic of the universe. We watched a shooting star before we kissed for the first time.

Even finding his photo in my wallet still excites me as much as that first kiss. Over time, his presence nourished the part of me that longs for depth, freedom, and an authentic story. His calm blended with my excitement. Our journey evolved into a relationship so healthy I once wouldn’t have believed it possible
—one where boundaries are set with compassion and respect flows both ways.

About two months ago, in a warm pool surrounded by the snowy mountains of Andorra, we kissed for a long time.

I think this is it — I said. Looks like I wanna spend my life with you.
Agustin laughed. Is that a proposal?
It truly was. There was no preparation, no ring. Just the right moment.

That night we spoke deeply about what marriage means to each of us, making sure we were on the same page. Because for both of us, alongside love and trust, freedom is a foundational pillar.

In the past weeks, while I was finishing my collections, Agustin secretly made these rings for us. He gave it to me during a sunset ceremony by the lake.

We’ve taken a collaborative step forward in our relationship.
Love you fioncito, more than anything
06.02.2026

Curly fam loading👩🏻‍🎤🤍🧑🏻‍🎤💍
Let me tell you a love story

About a year and a half ago, after digging pretty deep into rock bottom in Barcelona just after moved to ibiza. As the ferry approached the island, the sun was rising. I promised myself I wouldn’t spend my energy on relationships I knew, deep down, weren’t meant to last.

About 20 days later, during a hikuri ceremony, I wished for a heart close to mine. It became the fastest wish I’ve ever manifested. We met the very morning after that ceremony
— Agustin and I. After talking hours we run and jumped naked into sea.

A few days later, for our first date, Agustin took us to a little island restaurant. I remember sitting across from him and thinking how much I liked this man the shape of his face, his smile, the way he listened quietly and attentively.
With ice cream cones in our hands, we walked down to the pier. We drifted into a conversation that stretched from the stars to the magic of the universe. We watched a shooting star before we kissed for the first time.

Even finding his photo in my wallet still excites me as much as that first kiss. Over time, his presence nourished the part of me that longs for depth, freedom, and an authentic story. His calm blended with my excitement. Our journey evolved into a relationship so healthy I once wouldn’t have believed it possible
—one where boundaries are set with compassion and respect flows both ways.

About two months ago, in a warm pool surrounded by the snowy mountains of Andorra, we kissed for a long time.

I think this is it — I said. Looks like I wanna spend my life with you.
Agustin laughed. Is that a proposal?
It truly was. There was no preparation, no ring. Just the right moment.

That night we spoke deeply about what marriage means to each of us, making sure we were on the same page. Because for both of us, alongside love and trust, freedom is a foundational pillar.

In the past weeks, while I was finishing my collections, Agustin secretly made these rings for us. He gave it to me during a sunset ceremony by the lake.

We’ve taken a collaborative step forward in our relationship.
Love you fioncito, more than anything
06.02.2026

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

We say Yes

We say yes to open our worlds.
We say yes to feel safe.
We say yes to enjoy.

Thank you for saying yes to US.

Love you now and always.

Alchemy: Rewire rewires your entire system.
Our Breath–Mind Navigation method goes beyond breathing techniques. It integrates:
• Nervous system training
• Vagus nerve tuning
• HRV-based cycles
• Physical conditioning
• Nutritional support
• Neuroflexibility protocols

The result?
Not just temporary relief, but long-term self-regulation, resilience, emotional steadiness, and true coherence.

This is the difference between a session
and a methodology.

Alchemy: Rewire is built for sensitive, neurodivergent, and highly dysregulated nervous systems…creating safety, stability, and sustainable transformation from the inside out.

Alchemy: Rewire rewires your entire system.
Our Breath–Mind Navigation method goes beyond breathing techniques. It integrates:
• Nervous system training
• Vagus nerve tuning
• HRV-based cycles
• Physical conditioning
• Nutritional support
• Neuroflexibility protocols

The result?
Not just temporary relief, but long-term self-regulation, resilience, emotional steadiness, and true coherence.

This is the difference between a session
and a methodology.

Alchemy: Rewire is built for sensitive, neurodivergent, and highly dysregulated nervous systems…creating safety, stability, and sustainable transformation from the inside out.

Alchemy: Rewire rewires your entire system.
Our Breath–Mind Navigation method goes beyond breathing techniques. It integrates:
• Nervous system training
• Vagus nerve tuning
• HRV-based cycles
• Physical conditioning
• Nutritional support
• Neuroflexibility protocols

The result?
Not just temporary relief, but long-term self-regulation, resilience, emotional steadiness, and true coherence.

This is the difference between a session
and a methodology.

Alchemy: Rewire is built for sensitive, neurodivergent, and highly dysregulated nervous systems…creating safety, stability, and sustainable transformation from the inside out.

Alchemy: Rewire rewires your entire system.
Our Breath–Mind Navigation method goes beyond breathing techniques. It integrates:
• Nervous system training
• Vagus nerve tuning
• HRV-based cycles
• Physical conditioning
• Nutritional support
• Neuroflexibility protocols

The result?
Not just temporary relief, but long-term self-regulation, resilience, emotional steadiness, and true coherence.

This is the difference between a session
and a methodology.

Alchemy: Rewire is built for sensitive, neurodivergent, and highly dysregulated nervous systems…creating safety, stability, and sustainable transformation from the inside out.

Most breathwork tells you to breathe more.

Alchemy: Rewire teaches you the power of stopping.

When you hold your breath, CO₂ rises just enough to activate the parasympathetic system, slow your heart rate, and wake up the vagus nerve.

That tiny moment of stillness is where your nervous system learns a new pattern.

The urge to inhale?
That’s productive discomfort.
That’s where resilience is built and emotional regulation begins.

The breath hold isn’t a pause, it’s a reset.

Stop. Don’t breathe. Rewire.

#alchemyrewire #vagusnerve #breathhold #notyouraveragebreathwork #neuroscience

Most breathwork tells you to breathe more.

Alchemy: Rewire teaches you the power of stopping.

When you hold your breath, CO₂ rises just enough to activate the parasympathetic system, slow your heart rate, and wake up the vagus nerve.

That tiny moment of stillness is where your nervous system learns a new pattern.

The urge to inhale?
That’s productive discomfort.
That’s where resilience is built and emotional regulation begins.

The breath hold isn’t a pause, it’s a reset.

Stop. Don’t breathe. Rewire.

#alchemyrewire #vagusnerve #breathhold #notyouraveragebreathwork #neuroscience

Most breathwork tells you to breathe more.

Alchemy: Rewire teaches you the power of stopping.

When you hold your breath, CO₂ rises just enough to activate the parasympathetic system, slow your heart rate, and wake up the vagus nerve.

That tiny moment of stillness is where your nervous system learns a new pattern.

The urge to inhale?
That’s productive discomfort.
That’s where resilience is built and emotional regulation begins.

The breath hold isn’t a pause, it’s a reset.

Stop. Don’t breathe. Rewire.

#alchemyrewire #vagusnerve #breathhold #notyouraveragebreathwork #neuroscience

Most breathwork tells you to breathe more.

Alchemy: Rewire teaches you the power of stopping.

When you hold your breath, CO₂ rises just enough to activate the parasympathetic system, slow your heart rate, and wake up the vagus nerve.

That tiny moment of stillness is where your nervous system learns a new pattern.

The urge to inhale?
That’s productive discomfort.
That’s where resilience is built and emotional regulation begins.

The breath hold isn’t a pause, it’s a reset.

Stop. Don’t breathe. Rewire.

#alchemyrewire #vagusnerve #breathhold #notyouraveragebreathwork #neuroscience

Most breathwork tells you to breathe more.

Alchemy: Rewire teaches you the power of stopping.

When you hold your breath, CO₂ rises just enough to activate the parasympathetic system, slow your heart rate, and wake up the vagus nerve.

That tiny moment of stillness is where your nervous system learns a new pattern.

The urge to inhale?
That’s productive discomfort.
That’s where resilience is built and emotional regulation begins.

The breath hold isn’t a pause, it’s a reset.

Stop. Don’t breathe. Rewire.

#alchemyrewire #vagusnerve #breathhold #notyouraveragebreathwork #neuroscience

Most breathwork tells you to breathe more.

Alchemy: Rewire teaches you the power of stopping.

When you hold your breath, CO₂ rises just enough to activate the parasympathetic system, slow your heart rate, and wake up the vagus nerve.

That tiny moment of stillness is where your nervous system learns a new pattern.

The urge to inhale?
That’s productive discomfort.
That’s where resilience is built and emotional regulation begins.

The breath hold isn’t a pause, it’s a reset.

Stop. Don’t breathe. Rewire.

#alchemyrewire #vagusnerve #breathhold #notyouraveragebreathwork #neuroscience

Most breathwork tells you to breathe more.

Alchemy: Rewire teaches you the power of stopping.

When you hold your breath, CO₂ rises just enough to activate the parasympathetic system, slow your heart rate, and wake up the vagus nerve.

That tiny moment of stillness is where your nervous system learns a new pattern.

The urge to inhale?
That’s productive discomfort.
That’s where resilience is built and emotional regulation begins.

The breath hold isn’t a pause, it’s a reset.

Stop. Don’t breathe. Rewire.

#alchemyrewire #vagusnerve #breathhold #notyouraveragebreathwork #neuroscience

The Cat — A Posture of Presence

Hold the posture.
Breathe.
Feel the spine rise like a wave of emotion.

In this stillness, tension meets awareness.
You awaken the core, expand your breath, and let the body speak what words cannot.

The Angry Cat is not about anger — it’s about release.
About transforming resistance into flow, contraction into clarity.

Stay for 60 seconds.
Stay with yourself and enjoy.

@primalmovesibiza

#PrimalMoves #AnimalFlow #ConsciousMovement #Breathwork #MindBodyConnection #SomaticPractice #StillnessIsMovement

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

Amor de mi vida, my roommate, my biggest supporter ! what a year it’s been, full of crazy love. And this is just the beginning.
Love you.to many more!
#1

DISH

1. Starting Position:
• Lie on your back with legs extended and arms in the side of your body or reaching overhead.
• Press your lower back firmly into the floor.
2. Movement:
• Lift your legs a few inches off the ground.
• Raise your shoulders and arms slightly, creating a “dish” or hollow shape with your body.
• Keep your core tight—there should be no gap between your lower back and the floor.
3. Key Points:
• The body looks like a shallow bowl or dish.
• Breathe steadily and hold for 10–30 seconds to start and then 60 seconds if you are pro.
• To make it easier, bend your knees.

This simple hold is a powerhouse for your spine health and balance. By pressing your lower back to the floor and creating a hollow shape, you train deep core muscles that stabilize your spine, improve posture, and give your body better control and balance on and off the mat. A small move with a big impact!

Let’s do it 🐆

Inspired by @primalmovesibiza

#movement #wellness #primalmoves #growth #autoconciencia #neurociência #selfregulation