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get.regular
Get Regular
Don't know what you're eating that's causing your symptoms? Track them. See your patterns. Get answers.
Built with gastroenterologists.
Download here↓
Your gut health, finally in one place. Log symptoms, track nutrition, analyze patterns — all from your phone. It’s time to fix your gut.
#getregular #guthealth #foodtracker #guthealthtips #nutritiontracking
We built an app for anyone who's spent way too long trying to connect the dots between what they eat and how they feel.
Tracking your gut health shouldn't feel overwhelming, but if it does, reach out 💗 We'll hop on a call with you to understand what features would actually make a difference for you ✨
#guthealth #digestivehealth #wellnessapp #guthealthmatters #foodtracking
Introducing Get Regular — the app that tracks your symptoms, food, stool, and lifestyle to give you real, personalized insights about your digestion.
Your gut has been trying to tell you something. We built the tool to help you actually hear it.
We’re officially live in the App Store. First 1,000 users get free access. Link in bio.
#guthealth #bloating #wellnessapp #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
Facts about poop that will ruin & save your life🚽
📍Dr. Trisha Pasicha, Harvard Medical School
#guthealth #gutfacts #poop #stooltracking #digestivehealth
tag that one friend. you know who you are 👀
#pov #stomachissues #stomachproblems #constipation #thatonefriend
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.
Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.
You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.
That's what Get Regular is built for.
📍 Sources in last slide
#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome
if you’ve ever tried to figure out whether it’s the stress, the oat milk, or something you ate 3 days ago - hi. we’re the same. we built an app so you don’t have to do this from memory anymore.
tag the friend who’s also mentally reviewing her last 72 hours rn 🚽
#guthealth #bloating #ibs #oatmilk #fartwalk
Your gut-friendly may grocery list ✿
Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.
A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people
If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.
#guthealth #microbiome #seasonaleating #foodtracking #foodjournal
Your gut-friendly may grocery list ✿
Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.
A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people
If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.
#guthealth #microbiome #seasonaleating #foodtracking #foodjournal
Your gut-friendly may grocery list ✿
Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.
A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people
If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.
#guthealth #microbiome #seasonaleating #foodtracking #foodjournal
Your gut-friendly may grocery list ✿
Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.
A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people
If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.
#guthealth #microbiome #seasonaleating #foodtracking #foodjournal
Your gut-friendly may grocery list ✿
Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.
A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people
If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.
#guthealth #microbiome #seasonaleating #foodtracking #foodjournal
Your gut-friendly may grocery list ✿
Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.
A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people
If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.
#guthealth #microbiome #seasonaleating #foodtracking #foodjournal
your bestie aka Get Regular, built to help you spot the patterns & improve your gut daily
free on iOS 🔗
#guthealth #bloating #digestivehealth #ibs #healthtracking
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
Your appendix isn't useless. It never was, we just didn't understand it yet.
The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.
After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.
📍 Sources in last slide
#guthealth #appendix #microbiome #gutfacts #immunity
now we pull up to the appt with receipts (receipts = get regular)
#guthealth #digestivehealth #wellnesstips #wellnessjourney #ibs
it’s a good day hallelujah 💩💖
#guthealth #hallelujah #ibs #bloating #constipation
Guarda le Storie di Instagram in Segreto
Il Visualizzatore Storie Instagram è uno strumento facile da usare che ti permette di guardare e salvare le storie, video, foto o IGTV di Instagram in modo segreto. Con questo servizio puoi scaricare contenuti e goderteli offline ogni volta che vuoi. Se trovi qualcosa di interessante su Instagram che vorresti rivedere più tardi o vuoi vedere le storie restando anonimo, il nostro Visualizzatore è perfetto per te. Anonstories offre una soluzione eccellente per mantenere la tua identità nascosta. Instagram ha lanciato per la prima volta la funzionalità Storie nell'agosto 2023, che è stata rapidamente adottata da altre piattaforme per il suo formato coinvolgente e tempestivo. Le storie permettono agli utenti di condividere aggiornamenti rapidi, che siano foto, video o selfie, arricchiti con testo, emoji o filtri, e sono visibili per solo 24 ore. Questo limite di tempo crea un forte coinvolgimento rispetto ai post normali. Oggi, le storie sono uno dei modi più popolari per connettersi e comunicare sui social media. Tuttavia, quando guardi una storia, il creatore può vedere il tuo nome nella loro lista di visualizzatori, il che potrebbe essere un problema per la privacy. E se desiderassi navigare tra le storie senza essere notato? Ecco dove Anonstories diventa utile. Ti consente di guardare contenuti pubblici su Instagram senza rivelare la tua identità. Basta inserire il nome utente del profilo che ti interessa e lo strumento mostrerà le sue ultime storie. Funzionalità del Visualizzatore Anonstories: - Navigazione Anonima: Guarda le storie senza apparire nella lista di visualizzazione. - Nessun Account Necessario: Visualizza contenuti pubblici senza registrarti su Instagram. - Download dei Contenuti: Salva qualsiasi contenuto delle storie direttamente sul tuo dispositivo per un uso offline. - Guarda i Punti Salienti: Accedi ai punti salienti di Instagram, anche oltre la finestra di 24 ore. - Monitoraggio dei Repost: Tieni traccia dei repost o dei livelli di interazione nelle storie per i profili personali. Limitazioni: - Questo strumento funziona solo con account pubblici; gli account privati restano inaccessibili. Vantaggi: - Privacy: Guarda qualsiasi contenuto su Instagram senza essere notato. - Semplice e Facile: Nessuna installazione di app o registrazione richiesta. - Strumenti Esclusivi: Scarica e gestisci contenuti in modi che Instagram non offre.
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