Instagram Logo

insighttimer

Insight Timer

The world’s leading free app for anxiety,
sleep, and meditation - with over 32
million happy users👇

4.9K
posts
1.3K
followers
412.5K
following

129
8
5 months ago


127
7
5 months ago

86
12
5 months ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago


Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Does meditation have a perception problem? Probably.
Are we doing something about it? Absolutely.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.


580
22
5 hours ago

Just ask.

32 million people use Insight Timer, our free app, to build healthy habits that stick. Comment *INSIGHT* and we’ll send you the link.


412
4
22 hours ago


Today we launched video on Insight Timer.

Thousands of yoga, pilates, breathwork, stretching, tai chi, sauna and educational videos. Free for our 30 million members.

No ads. No AI. No paywall on the practice.

Link in bio.


264
26
1 days ago

Don’t let them.

People come to our app, Insight Timer, to slow down, sleep, reset and build healthy habits, all for free.

Comment *INSIGHT* and we’ll send you a DM to get you there.


1.6K
14
1 days ago

Comment “CONNECT” and we’ll send you the link to join.

Most of us confuse intensity for connection.
Or being needed for being valued.

Or staying quiet for keeping things safe.
These are the patterns we learn. Not the ones we choose.

Our free 7-Day Connection Challenge with Alex Elle is a space to notice them, question them, and start doing things differently.

7 short days. Small shifts. Real change in how you show up in your relationships.

Comment “CONNECT” and we’ll see you on May 11.


369
17
1 days ago

Comment “CONNECT” and we’ll send you the link to join.

Most of us confuse intensity for connection.
Or being needed for being valued.

Or staying quiet for keeping things safe.
These are the patterns we learn. Not the ones we choose.

Our free 7-Day Connection Challenge with Alex Elle is a space to notice them, question them, and start doing things differently.

7 short days. Small shifts. Real change in how you show up in your relationships.

Comment “CONNECT” and we’ll see you on May 11.


369
17
1 days ago

Comment “CONNECT” and we’ll send you the link to join.

Most of us confuse intensity for connection.
Or being needed for being valued.

Or staying quiet for keeping things safe.
These are the patterns we learn. Not the ones we choose.

Our free 7-Day Connection Challenge with Alex Elle is a space to notice them, question them, and start doing things differently.

7 short days. Small shifts. Real change in how you show up in your relationships.

Comment “CONNECT” and we’ll see you on May 11.


369
17
1 days ago

Comment “CONNECT” and we’ll send you the link to join.

Most of us confuse intensity for connection.
Or being needed for being valued.

Or staying quiet for keeping things safe.
These are the patterns we learn. Not the ones we choose.

Our free 7-Day Connection Challenge with Alex Elle is a space to notice them, question them, and start doing things differently.

7 short days. Small shifts. Real change in how you show up in your relationships.

Comment “CONNECT” and we’ll see you on May 11.


369
17
1 days ago


Comment “CONNECT” and we’ll send you the link to join.

Most of us confuse intensity for connection.
Or being needed for being valued.

Or staying quiet for keeping things safe.
These are the patterns we learn. Not the ones we choose.

Our free 7-Day Connection Challenge with Alex Elle is a space to notice them, question them, and start doing things differently.

7 short days. Small shifts. Real change in how you show up in your relationships.

Comment “CONNECT” and we’ll see you on May 11.


369
17
1 days ago

Comment “CONNECT” and we’ll send you the link to join.

Most of us confuse intensity for connection.
Or being needed for being valued.

Or staying quiet for keeping things safe.
These are the patterns we learn. Not the ones we choose.

Our free 7-Day Connection Challenge with Alex Elle is a space to notice them, question them, and start doing things differently.

7 short days. Small shifts. Real change in how you show up in your relationships.

Comment “CONNECT” and we’ll see you on May 11.


369
17
1 days ago

Comment “CONNECT” and we’ll send you the link to join.

Most of us confuse intensity for connection.
Or being needed for being valued.

Or staying quiet for keeping things safe.
These are the patterns we learn. Not the ones we choose.

Our free 7-Day Connection Challenge with Alex Elle is a space to notice them, question them, and start doing things differently.

7 short days. Small shifts. Real change in how you show up in your relationships.

Comment “CONNECT” and we’ll see you on May 11.


369
17
1 days ago

These words come directly from our upcoming free 7-Day Connection Challenge on Insight Timer, with Alex Elle. A gentle reset for how you show up in your relationships, starting with the one you have with yourself.

Comment ‘CONNECT’ and we’ll message you a link to join.

Most of us were never taught how to be honest in connection. We over-give, we shrink, we keep the peace… and lose ourselves in the process. This is a space to pause, listen, and come back to what you actually need.

Over 7 short sessions, you’ll explore your patterns, reconnect with your voice, and start choosing relationships that feel aligned - not just familiar.

Comment ‘CONNECT’ and we’ll see you when the challenge starts on May 11.


995
19
3 days ago

These words come directly from our upcoming free 7-Day Connection Challenge on Insight Timer, with Alex Elle. A gentle reset for how you show up in your relationships, starting with the one you have with yourself.

Comment ‘CONNECT’ and we’ll message you a link to join.

Most of us were never taught how to be honest in connection. We over-give, we shrink, we keep the peace… and lose ourselves in the process. This is a space to pause, listen, and come back to what you actually need.

Over 7 short sessions, you’ll explore your patterns, reconnect with your voice, and start choosing relationships that feel aligned - not just familiar.

Comment ‘CONNECT’ and we’ll see you when the challenge starts on May 11.


995
19
3 days ago

These words come directly from our upcoming free 7-Day Connection Challenge on Insight Timer, with Alex Elle. A gentle reset for how you show up in your relationships, starting with the one you have with yourself.

Comment ‘CONNECT’ and we’ll message you a link to join.

Most of us were never taught how to be honest in connection. We over-give, we shrink, we keep the peace… and lose ourselves in the process. This is a space to pause, listen, and come back to what you actually need.

Over 7 short sessions, you’ll explore your patterns, reconnect with your voice, and start choosing relationships that feel aligned - not just familiar.

Comment ‘CONNECT’ and we’ll see you when the challenge starts on May 11.


995
19
3 days ago

These words come directly from our upcoming free 7-Day Connection Challenge on Insight Timer, with Alex Elle. A gentle reset for how you show up in your relationships, starting with the one you have with yourself.

Comment ‘CONNECT’ and we’ll message you a link to join.

Most of us were never taught how to be honest in connection. We over-give, we shrink, we keep the peace… and lose ourselves in the process. This is a space to pause, listen, and come back to what you actually need.

Over 7 short sessions, you’ll explore your patterns, reconnect with your voice, and start choosing relationships that feel aligned - not just familiar.

Comment ‘CONNECT’ and we’ll see you when the challenge starts on May 11.


995
19
3 days ago

These words come directly from our upcoming free 7-Day Connection Challenge on Insight Timer, with Alex Elle. A gentle reset for how you show up in your relationships, starting with the one you have with yourself.

Comment ‘CONNECT’ and we’ll message you a link to join.

Most of us were never taught how to be honest in connection. We over-give, we shrink, we keep the peace… and lose ourselves in the process. This is a space to pause, listen, and come back to what you actually need.

Over 7 short sessions, you’ll explore your patterns, reconnect with your voice, and start choosing relationships that feel aligned - not just familiar.

Comment ‘CONNECT’ and we’ll see you when the challenge starts on May 11.


995
19
3 days ago

We’re not talking about rocks.

Our app, Insight Timer, has been helping people for free, for over 10 years.

Comment *INSIGHT* and we’ll send you the link.


562
7
3 days ago

You’re allowed.

If this resonated, there’s more to explore inside our app, Insight Timer.

Comment *INSIGHT* and we’ll send you a DM to get you there.


4.3K
23
4 days ago

Comment “CONNECT” and we’ll send you the link to join.

Most of us were never taught how to have honest relationships. We learned to keep the peace, over-give, and stay in things that don’t actually feel right.

This 7-Day Connection Challenge with Alex Elle is a space to do it differently. To come back to yourself, name what you need, and start choosing connection that actually supports you.

It’s free. It’s 7 days. And it might change how you relate to everything.

Comment “CONNECT” and we’ll see you on May 11.


150
110
5 days ago

Comment “CONNECT” and we’ll send you the link to join.

Most of us were never taught how to have honest relationships. We learned to keep the peace, over-give, and stay in things that don’t actually feel right.

This 7-Day Connection Challenge with Alex Elle is a space to do it differently. To come back to yourself, name what you need, and start choosing connection that actually supports you.

It’s free. It’s 7 days. And it might change how you relate to everything.

Comment “CONNECT” and we’ll see you on May 11.


150
110
5 days ago


Guarda le Storie di Instagram in Segreto

Il Visualizzatore Storie Instagram è uno strumento facile da usare che ti permette di guardare e salvare le storie, video, foto o IGTV di Instagram in modo segreto. Con questo servizio puoi scaricare contenuti e goderteli offline ogni volta che vuoi. Se trovi qualcosa di interessante su Instagram che vorresti rivedere più tardi o vuoi vedere le storie restando anonimo, il nostro Visualizzatore è perfetto per te. Anonstories offre una soluzione eccellente per mantenere la tua identità nascosta. Instagram ha lanciato per la prima volta la funzionalità Storie nell'agosto 2023, che è stata rapidamente adottata da altre piattaforme per il suo formato coinvolgente e tempestivo. Le storie permettono agli utenti di condividere aggiornamenti rapidi, che siano foto, video o selfie, arricchiti con testo, emoji o filtri, e sono visibili per solo 24 ore. Questo limite di tempo crea un forte coinvolgimento rispetto ai post normali. Oggi, le storie sono uno dei modi più popolari per connettersi e comunicare sui social media. Tuttavia, quando guardi una storia, il creatore può vedere il tuo nome nella loro lista di visualizzatori, il che potrebbe essere un problema per la privacy. E se desiderassi navigare tra le storie senza essere notato? Ecco dove Anonstories diventa utile. Ti consente di guardare contenuti pubblici su Instagram senza rivelare la tua identità. Basta inserire il nome utente del profilo che ti interessa e lo strumento mostrerà le sue ultime storie. Funzionalità del Visualizzatore Anonstories: - Navigazione Anonima: Guarda le storie senza apparire nella lista di visualizzazione. - Nessun Account Necessario: Visualizza contenuti pubblici senza registrarti su Instagram. - Download dei Contenuti: Salva qualsiasi contenuto delle storie direttamente sul tuo dispositivo per un uso offline. - Guarda i Punti Salienti: Accedi ai punti salienti di Instagram, anche oltre la finestra di 24 ore. - Monitoraggio dei Repost: Tieni traccia dei repost o dei livelli di interazione nelle storie per i profili personali. Limitazioni: - Questo strumento funziona solo con account pubblici; gli account privati restano inaccessibili. Vantaggi: - Privacy: Guarda qualsiasi contenuto su Instagram senza essere notato. - Semplice e Facile: Nessuna installazione di app o registrazione richiesta. - Strumenti Esclusivi: Scarica e gestisci contenuti in modi che Instagram non offre.

Vantaggi di Anonstories

Esplora le Storie IG in Privato

Segui gli aggiornamenti di Instagram discretamente proteggendo la tua privacy e restando anonimo.


Visualizzatore Privato di Instagram

Guarda profili e foto in modo anonimo facilmente usando il Visualizzatore di profili privati.


Visualizzatore di Storie Gratuito

Questo strumento gratuito ti permette di visualizzare le storie di Instagram in modo anonimo, garantendo che la tua attività rimanga nascosta dall'utente che carica la storia.

Domande frequenti

 
Anonimato

Anonstories consente agli utenti di guardare le storie di Instagram senza avvisare il creatore.

 
Compatibilità Dispositivi

Funziona senza problemi su iOS, Android, Windows, macOS e browser moderni come Chrome e Safari.

 
Sicurezza e Privacy

Garantisce una navigazione sicura e anonima senza richiedere credenziali di accesso.

 
Nessuna Registrazione

Gli utenti possono visualizzare storie pubbliche semplicemente inserendo un nome utente—nessun account richiesto.

 
Formati Supportati

Scarica foto (JPEG) e video (MP4) facilmente.

 
Costo

Il servizio è gratuito.

 
Account Privati

Il contenuto degli account privati è accessibile solo ai follower.

 
Utilizzo dei File

I file sono destinati solo a uso personale o educativo e devono rispettare le normative sul copyright.

 
Come Funziona

Inserisci un nome utente pubblico per visualizzare o scaricare storie. Il servizio genera link diretti per salvare i contenuti localmente.