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Tour de Manc complete. A strong first event for the inaugural Gratitude Games.

Good to be working with the team as Project Director on an initiative focused on community, wellbeing and supporting the mental health of Emergency Responders through sport and shared experiences, alongside my wider work with EPIKOS Wellbeing.

Next stop: AJ Bell Great Manchester Run 10km.

#GratitudeGames #TourDeManc #Manchester #epikos

It’s great to have the backing of expert running and fitness coach @nickandersonruncoach

In our experience, the strongest performance comes when effort is matched by recovery, support, and enjoyment.

There’s so much we can learn and apply to the workplace and build stronger, happier teams through approaches like Nick’s.

We’d love to chat… Email hello@epikos.co.uk to find out more.

#EPIKOS #workplaceculture #wellbeing #fitnesscoach

Great to hear from leading physiology expert @andrewjones7370

There's lots we can do to create working environments which better support our bodies!

At EPIKOS, we take learnings from the world of elite sport and translate that knowledge into practical tools for real working life.

We're grateful to Andy for his backing and if you're interested in finding out more, contact us hello@epikos.co.uk

#EPIKOS #performance #wellbeing #workplaceculture

EPIKOS is expanding ✨

Alongside our core team, we’re growing our network of experts to include leaders in areas such as movement, recovery, nutrition, sleep and mental health.

Our co-founder, former Olympic athlete, John Mayock, takes his own learnings from the world of elite sport and applies them to everyday workplace experiences.

If you’re interested in supporting your team to get the best out of rest and recovery, learn innovative coping strategies to manage pressure and build resilience - EPIKOS can help.

Get in touch with John for a chat: john@epikos.co.uk

#workplacewellbeing #motivation #teammorale #EPIKOSUK

Meet TEAM EPIKOS 👋

John, Tom and Anna are the partners behind EPIKOS Wellbeing: a performance consultancy focused on improving workplace culture and strengthening teamwork.

We’re looking to work with businesses up and down the country, to bring a more human approach to performance.

Our team…

🏆 Three-time Olympian and middle-distance runner John Mayock, is based between Kent and London, and brings his elite sporting insight and corporate wellbeing expertise.

🏑 Tom Fletcher-Wilson is an entrepreneur and national hockey champion, based in London, with a background in business development, organisational design and performance strategy.

⚖️ Anna Hodgson recently joined the leadership team as Communications Director and women’s health lead. She’s based in Newcastle, is well versed in team management and juggling multiple priorities (as a Libra – she’s always trying to find the right balance!).

#workplacewellbeing #EPIKOSUK #HR #London #NorthEastUK

“I thought ‘if this is how the rest of my life is going to feel, then I cannot live the rest of my life.’”

Ricky was a firefighter for 16 years before he attended the Grenfell Tower fire in June 2017. After the disaster, he was diagnosed with PTSD.

Ricky is now one of our ambassadors – working to start conversations about mental health among our emergency responders.

#GratitudeGames

Completed the London Marathon again ☀️ An unforgettable day with 56,000 incredible finishers, wall-to-wall sunshine, and the most amazing crowds lining every mile. London, you never disappoint!🥇

We love working with great partners...

“John is a master at creating employee events that are not just well-organised, but also deeply aligned with business goals, fostering engagement, teamwork, and motivation.” Dean Jackson MBE, CEO HUUB

@huubdesign

They say ‘It’s all in a name’ so why Epikos?

Derived from the Greek word meaning epic or heroic, we wanted a name that encapsulates the very essence of all that we do…

Creating transformative experiences that empower & inspire teams, individuals & organisations. Designing exciting journeys of growth & collaboration that create lasting positive change.

Pushing through the comfort zone, into the learning zone with high support & challenge means people achieve way beyond the ordinary.

The ripple effect? Increased confidence, more effective teams, higher motivation & energy, stronger community to name a few!

Want to learn more? Visit our website or get in touch at hello@epikos.co.uk
www.epikos.co.uk

#wellness #employee #employeeengagement #fitness #nutrition #teamwork #companyculture

They say ‘It’s all in a name’ so why Epikos?

Derived from the Greek word meaning epic or heroic, we wanted a name that encapsulates the very essence of all that we do…

Creating transformative experiences that empower & inspire teams, individuals & organisations. Designing exciting journeys of growth & collaboration that create lasting positive change.

Pushing through the comfort zone, into the learning zone with high support & challenge means people achieve way beyond the ordinary.

The ripple effect? Increased confidence, more effective teams, higher motivation & energy, stronger community to name a few!

Want to learn more? Visit our website or get in touch at hello@epikos.co.uk
🌍 www.epikos.co.uk

I’m thrilled to share the launch of my new venture, Epikos Wellbeing. 
 
At EPIKOS, we’re passionate about empowering employees and fostering collaboration to help businesses achieve their goals. We design engaging challenges, creative workshops, and unforgettable away days that inspire teams, energise workplaces, and build a culture of positivity and productivity.
 
Curious to learn more? Visit our website or drop us a line at hello@epikos.co.uk
www.epikos.co.uk

 
#Wellbeing #Collaboration #WorkplaceCulture #EpikosWellbeing