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Sofia Alexandra

hair | makeup | film | movement
Maestra de yoga | facilitadora de Janzu
caribeña, del mar y otras aguas.
El Biuti @meneatumelena @yoga.corriente

1.4K
posts
7.6K
followers
4.2K
following

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago


Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago


Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago


Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Oh baby!
-as per my last email-
A girl is now 30.
Life has gotten very juicy and tender.
The dreams of a baby girl have fueled up and somehow have squeezed into the timeline. (I hope she dreams of rest often, too)
Appreciating glimmers in time as we navigate all the overwhelming factors of this troubled world. Choosing community -first, always- and gratitude.
Thankful for spaces to dance, teach (a character I am falling deeply in love with), learn, laugh and grieve. Holding tightly the love and the pain - as we action in bringing to life the world and the society we deserve.

This is 30.#señora


220
19
2 months ago

Arriving from Sylvia + Kano's Embodiment Retreat at Finca Victoria with a full heart.

#janzu #watertherapy


74
1
6 months ago


Arriving from Sylvia + Kano's Embodiment Retreat at Finca Victoria with a full heart.

#janzu #watertherapy


74
1
6 months ago

Arriving from Sylvia + Kano's Embodiment Retreat at Finca Victoria with a full heart.

#janzu #watertherapy


74
1
6 months ago

Arriving from Sylvia + Kano's Embodiment Retreat at Finca Victoria with a full heart.

#janzu #watertherapy


74
1
6 months ago

Arriving from Sylvia + Kano's Embodiment Retreat at Finca Victoria with a full heart.

#janzu #watertherapy


74
1
6 months ago

Arriving from Sylvia + Kano's Embodiment Retreat at Finca Victoria with a full heart.

#janzu #watertherapy


74
1
6 months ago

Arriving from Sylvia + Kano's Embodiment Retreat at Finca Victoria with a full heart.

#janzu #watertherapy


74
1
6 months ago

Arriving from Sylvia + Kano's Embodiment Retreat at Finca Victoria with a full heart.

#janzu #watertherapy


74
1
6 months ago

Arriving from Sylvia + Kano's Embodiment Retreat at Finca Victoria with a full heart.

#janzu #watertherapy


74
1
6 months ago

✨ Te invito a flotar ✨
Sumérgete en una experiencia de sanación acuática con Janzu.
Relaja el cuerpo, aquieta la mente y conecta con el agua como medicina.
🌊 Sesiones disponibles en Aguadilla/Isabela/San Juan.
📩 Reserva por mensaje directo.


110
5
11 months ago

☁️ dreaming and walking the world I know posible.
🌹🫂

(I just want to frolic!!)

#everythingeverywhereallatonce #standforsomething #protectyourland


83
3
6 days ago

Arriving in style...to set 🫡

#gripdept #girlsinfilm #setlife #film #onlocationshoot


230
4
1 weeks ago

No need to ask... 🎬

#boomoperator #film #crew
#setlife #sound


2K
75
2 weeks ago

Jurao' estamos trabajando.
#bts #cubaparaiso #hairdresser #makeupartist #explorepuertorico


140
15
3 weeks ago

¡Hola!
Necesitamos tu apoyo.
Vi como un carro se llevó a esta perrita enredada y ni tan siquiera frenó ni se paró. 😡😓
Vivimos con demasiada prisa y pendientes a tanta cosa que no estamos pendientes a las vidas que afectamos.
💔Con el corazón roto les extiendo esta información.
Son demasiados los perritos que vagabundean por nuestra isla. Este cayó en nuestro cuidado de emergencia.
Es una buena señora. Noble, suave, alerta y deseosa de cariño y amor.

Les pido que compartan la información y podamos encontrarle un lugar seguro a Nena para descansar y recuperarse.

Les envío cariño y les pido su atención y presencia. Defendamos la vida. Make people accountable.

Ps. You can ath movil me (if you have my number) or paypal Sofia A Sifre. Make sure you write "nena"

@saveasatopuertorico @localghostpr @elfosterclub #rescue #dogsanctuary #saveasato #donate


118
11
1 months ago

¡Hola!
Necesitamos tu apoyo.
Vi como un carro se llevó a esta perrita enredada y ni tan siquiera frenó ni se paró. 😡😓
Vivimos con demasiada prisa y pendientes a tanta cosa que no estamos pendientes a las vidas que afectamos.
💔Con el corazón roto les extiendo esta información.
Son demasiados los perritos que vagabundean por nuestra isla. Este cayó en nuestro cuidado de emergencia.
Es una buena señora. Noble, suave, alerta y deseosa de cariño y amor.

Les pido que compartan la información y podamos encontrarle un lugar seguro a Nena para descansar y recuperarse.

Les envío cariño y les pido su atención y presencia. Defendamos la vida. Make people accountable.

Ps. You can ath movil me (if you have my number) or paypal Sofia A Sifre. Make sure you write "nena"

@saveasatopuertorico @localghostpr @elfosterclub #rescue #dogsanctuary #saveasato #donate


118
11
1 months ago

¡Hola!
Necesitamos tu apoyo.
Vi como un carro se llevó a esta perrita enredada y ni tan siquiera frenó ni se paró. 😡😓
Vivimos con demasiada prisa y pendientes a tanta cosa que no estamos pendientes a las vidas que afectamos.
💔Con el corazón roto les extiendo esta información.
Son demasiados los perritos que vagabundean por nuestra isla. Este cayó en nuestro cuidado de emergencia.
Es una buena señora. Noble, suave, alerta y deseosa de cariño y amor.

Les pido que compartan la información y podamos encontrarle un lugar seguro a Nena para descansar y recuperarse.

Les envío cariño y les pido su atención y presencia. Defendamos la vida. Make people accountable.

Ps. You can ath movil me (if you have my number) or paypal Sofia A Sifre. Make sure you write "nena"

@saveasatopuertorico @localghostpr @elfosterclub #rescue #dogsanctuary #saveasato #donate


118
11
1 months ago

¡Hola!
Necesitamos tu apoyo.
Vi como un carro se llevó a esta perrita enredada y ni tan siquiera frenó ni se paró. 😡😓
Vivimos con demasiada prisa y pendientes a tanta cosa que no estamos pendientes a las vidas que afectamos.
💔Con el corazón roto les extiendo esta información.
Son demasiados los perritos que vagabundean por nuestra isla. Este cayó en nuestro cuidado de emergencia.
Es una buena señora. Noble, suave, alerta y deseosa de cariño y amor.

Les pido que compartan la información y podamos encontrarle un lugar seguro a Nena para descansar y recuperarse.

Les envío cariño y les pido su atención y presencia. Defendamos la vida. Make people accountable.

Ps. You can ath movil me (if you have my number) or paypal Sofia A Sifre. Make sure you write "nena"

@saveasatopuertorico @localghostpr @elfosterclub #rescue #dogsanctuary #saveasato #donate


118
11
1 months ago

¡Hola!
Necesitamos tu apoyo.
Vi como un carro se llevó a esta perrita enredada y ni tan siquiera frenó ni se paró. 😡😓
Vivimos con demasiada prisa y pendientes a tanta cosa que no estamos pendientes a las vidas que afectamos.
💔Con el corazón roto les extiendo esta información.
Son demasiados los perritos que vagabundean por nuestra isla. Este cayó en nuestro cuidado de emergencia.
Es una buena señora. Noble, suave, alerta y deseosa de cariño y amor.

Les pido que compartan la información y podamos encontrarle un lugar seguro a Nena para descansar y recuperarse.

Les envío cariño y les pido su atención y presencia. Defendamos la vida. Make people accountable.

Ps. You can ath movil me (if you have my number) or paypal Sofia A Sifre. Make sure you write "nena"

@saveasatopuertorico @localghostpr @elfosterclub #rescue #dogsanctuary #saveasato #donate


118
11
1 months ago

¡Hola!
Necesitamos tu apoyo.
Vi como un carro se llevó a esta perrita enredada y ni tan siquiera frenó ni se paró. 😡😓
Vivimos con demasiada prisa y pendientes a tanta cosa que no estamos pendientes a las vidas que afectamos.
💔Con el corazón roto les extiendo esta información.
Son demasiados los perritos que vagabundean por nuestra isla. Este cayó en nuestro cuidado de emergencia.
Es una buena señora. Noble, suave, alerta y deseosa de cariño y amor.

Les pido que compartan la información y podamos encontrarle un lugar seguro a Nena para descansar y recuperarse.

Les envío cariño y les pido su atención y presencia. Defendamos la vida. Make people accountable.

Ps. You can ath movil me (if you have my number) or paypal Sofia A Sifre. Make sure you write "nena"

@saveasatopuertorico @localghostpr @elfosterclub #rescue #dogsanctuary #saveasato #donate


118
11
1 months ago

¡Hola!
Necesitamos tu apoyo.
Vi como un carro se llevó a esta perrita enredada y ni tan siquiera frenó ni se paró. 😡😓
Vivimos con demasiada prisa y pendientes a tanta cosa que no estamos pendientes a las vidas que afectamos.
💔Con el corazón roto les extiendo esta información.
Son demasiados los perritos que vagabundean por nuestra isla. Este cayó en nuestro cuidado de emergencia.
Es una buena señora. Noble, suave, alerta y deseosa de cariño y amor.

Les pido que compartan la información y podamos encontrarle un lugar seguro a Nena para descansar y recuperarse.

Les envío cariño y les pido su atención y presencia. Defendamos la vida. Make people accountable.

Ps. You can ath movil me (if you have my number) or paypal Sofia A Sifre. Make sure you write "nena"

@saveasatopuertorico @localghostpr @elfosterclub #rescue #dogsanctuary #saveasato #donate


118
11
1 months ago

A peek inside our Hair and Makeup Department, more to come. Stay tuned!#bts #cubaparaiso #cubaparaísofilm


28
1 months ago

I really am... a freak for some sweetness. 🐠

Reminiscing my time exploring the sweet waters of Colorado while I ventured around for @telluridemushroomfest 🍄‍🟫🍄🍄‍🟫
With some clips of El Yunque, because there's no place like home. 🤍

#creek #explore #fungi #puertorico


52
2
1 months ago

It had to be at the movies ... 🎬

Invítense a ver @borealisthemovieal cine.

#moviepremiere #setlife🎥 #makeup #hair


160
24
1 months ago

Uno que quiere apoyo y cuenta con esto...

#makeup #setlife🎥 #hairstyling #onset #puertorico


286
27
1 months ago


Guarda le Storie di Instagram in Segreto

Il Visualizzatore Storie Instagram è uno strumento facile da usare che ti permette di guardare e salvare le storie, video, foto o IGTV di Instagram in modo segreto. Con questo servizio puoi scaricare contenuti e goderteli offline ogni volta che vuoi. Se trovi qualcosa di interessante su Instagram che vorresti rivedere più tardi o vuoi vedere le storie restando anonimo, il nostro Visualizzatore è perfetto per te. Anonstories offre una soluzione eccellente per mantenere la tua identità nascosta. Instagram ha lanciato per la prima volta la funzionalità Storie nell'agosto 2023, che è stata rapidamente adottata da altre piattaforme per il suo formato coinvolgente e tempestivo. Le storie permettono agli utenti di condividere aggiornamenti rapidi, che siano foto, video o selfie, arricchiti con testo, emoji o filtri, e sono visibili per solo 24 ore. Questo limite di tempo crea un forte coinvolgimento rispetto ai post normali. Oggi, le storie sono uno dei modi più popolari per connettersi e comunicare sui social media. Tuttavia, quando guardi una storia, il creatore può vedere il tuo nome nella loro lista di visualizzatori, il che potrebbe essere un problema per la privacy. E se desiderassi navigare tra le storie senza essere notato? Ecco dove Anonstories diventa utile. Ti consente di guardare contenuti pubblici su Instagram senza rivelare la tua identità. Basta inserire il nome utente del profilo che ti interessa e lo strumento mostrerà le sue ultime storie. Funzionalità del Visualizzatore Anonstories: - Navigazione Anonima: Guarda le storie senza apparire nella lista di visualizzazione. - Nessun Account Necessario: Visualizza contenuti pubblici senza registrarti su Instagram. - Download dei Contenuti: Salva qualsiasi contenuto delle storie direttamente sul tuo dispositivo per un uso offline. - Guarda i Punti Salienti: Accedi ai punti salienti di Instagram, anche oltre la finestra di 24 ore. - Monitoraggio dei Repost: Tieni traccia dei repost o dei livelli di interazione nelle storie per i profili personali. Limitazioni: - Questo strumento funziona solo con account pubblici; gli account privati restano inaccessibili. Vantaggi: - Privacy: Guarda qualsiasi contenuto su Instagram senza essere notato. - Semplice e Facile: Nessuna installazione di app o registrazione richiesta. - Strumenti Esclusivi: Scarica e gestisci contenuti in modi che Instagram non offre.

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