Instagram Logo

simiar2000

Simon Ehammer

Olympian
🥇🥇🥈🥉World Championships
🥈🥈🥉European Championships
Decathlon 8575
Heptathlon 6670
LJ 8,45

350
posts
1K
followers
57.2K
following

SUPERHUMAN 🤩

🇨🇭’s @simiar2000 shatters the 14 year old world heptathlon record with 6670 to win gold at the #WorldIndoorChamps ⚡️


43.1K
140
2 months ago


World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago


World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago


World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago

World Record | Heptathlon – 6670 points 🥇

60m – 6.69sec (PR)
Long Jump – 8.15m
Shot Put – 14.87m
High Jump – 2.02m
60mh – 7.52sec (WB)
Pole Vault – 5.30m
1000m – 2:41.03min (PR)

It’s a real honour to have broken @ashtonjeaton record. Thank you for the inspiration, and for taking the time to call and congratulate me after the competition - that truly meant a lot 🫶🏻
I feel very grateful to be following in your footsteps, and I hope I can carry that forward and inspire others the way you have inspired me and so many others.
If we ever cross paths again, drinks are definitely on me 😜

📸: @worldathletics @athletix_ch


18.8K
64
1 months ago


WORLD CHAMPION + WORLD RECORD ❤️‍🔥

📸: @athletix_ch


21.8K
271
2 months ago

Locked in for the past few weeks with hard training sessions.
This Saturday I’m stepping back into competition mode with three disciplines. 💥
End of May - that’s where it counts. 🚀

#redbull #givesyouwings #trackandfield #athletics


3
3
15 hours ago

Simon Ehammer – the mindset needed in the multi-events 🧠

In an exclusive interview in our May magazine, the Swiss athlete talks through his self-belief, the importance of evolving and the influence of his tattoos 🗣️

Ehammer retained his world indoor heptathlon title in March with a world record of 6670 points, bettering Ashton Eaton’s 14-year-old mark in Toruń 🇨🇭

One of his big aims this summer is to strike gold at the European Athletics Championships in Birmingham, with the decathlon and long jump both in his consideration 🏃

✍️ @crumleye
📸 @gettyimages

Read the full exclusive interview with @simiar2000 on our website via the @athletics.weekly bio 💻


1.6K
1 days ago

Simon Ehammer – the mindset needed in the multi-events 🧠

In an exclusive interview in our May magazine, the Swiss athlete talks through his self-belief, the importance of evolving and the influence of his tattoos 🗣️

Ehammer retained his world indoor heptathlon title in March with a world record of 6670 points, bettering Ashton Eaton’s 14-year-old mark in Toruń 🇨🇭

One of his big aims this summer is to strike gold at the European Athletics Championships in Birmingham, with the decathlon and long jump both in his consideration 🏃

✍️ @crumleye
📸 @gettyimages

Read the full exclusive interview with @simiar2000 on our website via the @athletics.weekly bio 💻


1.6K
1 days ago

Simon Ehammer – the mindset needed in the multi-events 🧠

In an exclusive interview in our May magazine, the Swiss athlete talks through his self-belief, the importance of evolving and the influence of his tattoos 🗣️

Ehammer retained his world indoor heptathlon title in March with a world record of 6670 points, bettering Ashton Eaton’s 14-year-old mark in Toruń 🇨🇭

One of his big aims this summer is to strike gold at the European Athletics Championships in Birmingham, with the decathlon and long jump both in his consideration 🏃

✍️ @crumleye
📸 @gettyimages

Read the full exclusive interview with @simiar2000 on our website via the @athletics.weekly bio 💻


1.6K
1 days ago

Simon Ehammer – the mindset needed in the multi-events 🧠

In an exclusive interview in our May magazine, the Swiss athlete talks through his self-belief, the importance of evolving and the influence of his tattoos 🗣️

Ehammer retained his world indoor heptathlon title in March with a world record of 6670 points, bettering Ashton Eaton’s 14-year-old mark in Toruń 🇨🇭

One of his big aims this summer is to strike gold at the European Athletics Championships in Birmingham, with the decathlon and long jump both in his consideration 🏃

✍️ @crumleye
📸 @gettyimages

Read the full exclusive interview with @simiar2000 on our website via the @athletics.weekly bio 💻


1.6K
1 days ago

Simon Ehammer – the mindset needed in the multi-events 🧠

In an exclusive interview in our May magazine, the Swiss athlete talks through his self-belief, the importance of evolving and the influence of his tattoos 🗣️

Ehammer retained his world indoor heptathlon title in March with a world record of 6670 points, bettering Ashton Eaton’s 14-year-old mark in Toruń 🇨🇭

One of his big aims this summer is to strike gold at the European Athletics Championships in Birmingham, with the decathlon and long jump both in his consideration 🏃

✍️ @crumleye
📸 @gettyimages

Read the full exclusive interview with @simiar2000 on our website via the @athletics.weekly bio 💻


1.6K
1 days ago

last couple weeks - between training, media & life. 😎🌞🏋🏻🚀


2.7K
4 days ago

last couple weeks - between training, media & life. 😎🌞🏋🏻🚀


2.7K
4 days ago

last couple weeks - between training, media & life. 😎🌞🏋🏻🚀


2.7K
4 days ago

last couple weeks - between training, media & life. 😎🌞🏋🏻🚀


2.7K
4 days ago

last couple weeks - between training, media & life. 😎🌞🏋🏻🚀


2.7K
4 days ago

last couple weeks - between training, media & life. 😎🌞🏋🏻🚀


2.7K
4 days ago

last couple weeks - between training, media & life. 😎🌞🏋🏻🚀


2.7K
4 days ago

last couple weeks - between training, media & life. 😎🌞🏋🏻🚀


2.7K
4 days ago

last couple weeks - between training, media & life. 😎🌞🏋🏻🚀


2.7K
4 days ago

last couple weeks - between training, media & life. 😎🌞🏋🏻🚀


2.7K
4 days ago

last couple weeks - between training, media & life. 😎🌞🏋🏻🚀


2.7K
4 days ago

last couple weeks - between training, media & life. 😎🌞🏋🏻🚀


2.7K
4 days ago

All roads lead to Birmingham 🇬🇧

Will Simon Ehammer take gold in August following his World Indoors success? 🥇🇨🇭

#EuropeanAthletics #Birmingham2026 #OwnYourMoment


1.5K
6
6 days ago

Back at it. 🚀
2 days, 10 disciplines, ups and downs�and a reminder of why I love this sport.
Not at my peak yet, but building something that will last.
We keep going. ❤️‍🔥
T-22 ⏳

#decathlon #athletics #trackandfield #progress
🎥: @tatjana_ehammer
📸: @multistars_official


5.2K
18
2 weeks ago

Off to a short training camp 🏋🏻‍♀️💪🏼
This month is all about putting in the work. With just 4 weeks to go until the next decathlon, the focus is clear: improve in every single discipline and get in peak shape for the @hypomeeting_goetzis 🚀
There’s a packed schedule ahead, and it’s going to be intense but that’s where growth happens. Excited for the progress, the grind, and everything this upcoming competition season will bring.❤️‍🔥

#redbull #givesyouwings #trackandfield #athletics #training


1.6K
2
3 weeks ago

A win and a solid start to the season at @multistars_official 🇮🇹
A few thoughts on my first decathlon:
- felt great to be back competing in a decathlon
- a solid score, even though I’m definitely not at my peak yet
- grateful for the mental progress I’ve made - no pressure, just trusting the process
- long jump (despite tough conditions) and the 400m were my highlights
- excited for the upcoming training sessions and confident I’m on the right path #stepbystep

Back to work now to be ready in 4 weeks.
We keep pushing ❤️‍🔥

#trackandfield #athletics #decathlon #italy
📸: @tatjana_ehammer
🎨: @saxy_danny


4K
14
3 weeks ago

A win and a solid start to the season at @multistars_official 🇮🇹
A few thoughts on my first decathlon:
- felt great to be back competing in a decathlon
- a solid score, even though I’m definitely not at my peak yet
- grateful for the mental progress I’ve made - no pressure, just trusting the process
- long jump (despite tough conditions) and the 400m were my highlights
- excited for the upcoming training sessions and confident I’m on the right path #stepbystep

Back to work now to be ready in 4 weeks.
We keep pushing ❤️‍🔥

#trackandfield #athletics #decathlon #italy
📸: @tatjana_ehammer
🎨: @saxy_danny


4K
14
3 weeks ago

A win and a solid start to the season at @multistars_official 🇮🇹
A few thoughts on my first decathlon:
- felt great to be back competing in a decathlon
- a solid score, even though I’m definitely not at my peak yet
- grateful for the mental progress I’ve made - no pressure, just trusting the process
- long jump (despite tough conditions) and the 400m were my highlights
- excited for the upcoming training sessions and confident I’m on the right path #stepbystep

Back to work now to be ready in 4 weeks.
We keep pushing ❤️‍🔥

#trackandfield #athletics #decathlon #italy
📸: @tatjana_ehammer
🎨: @saxy_danny


4K
14
3 weeks ago

A win and a solid start to the season at @multistars_official 🇮🇹
A few thoughts on my first decathlon:
- felt great to be back competing in a decathlon
- a solid score, even though I’m definitely not at my peak yet
- grateful for the mental progress I’ve made - no pressure, just trusting the process
- long jump (despite tough conditions) and the 400m were my highlights
- excited for the upcoming training sessions and confident I’m on the right path #stepbystep

Back to work now to be ready in 4 weeks.
We keep pushing ❤️‍🔥

#trackandfield #athletics #decathlon #italy
📸: @tatjana_ehammer
🎨: @saxy_danny


4K
14
3 weeks ago

A win and a solid start to the season at @multistars_official 🇮🇹
A few thoughts on my first decathlon:
- felt great to be back competing in a decathlon
- a solid score, even though I’m definitely not at my peak yet
- grateful for the mental progress I’ve made - no pressure, just trusting the process
- long jump (despite tough conditions) and the 400m were my highlights
- excited for the upcoming training sessions and confident I’m on the right path #stepbystep

Back to work now to be ready in 4 weeks.
We keep pushing ❤️‍🔥

#trackandfield #athletics #decathlon #italy
📸: @tatjana_ehammer
🎨: @saxy_danny


4K
14
3 weeks ago

A win and a solid start to the season at @multistars_official 🇮🇹
A few thoughts on my first decathlon:
- felt great to be back competing in a decathlon
- a solid score, even though I’m definitely not at my peak yet
- grateful for the mental progress I’ve made - no pressure, just trusting the process
- long jump (despite tough conditions) and the 400m were my highlights
- excited for the upcoming training sessions and confident I’m on the right path #stepbystep

Back to work now to be ready in 4 weeks.
We keep pushing ❤️‍🔥

#trackandfield #athletics #decathlon #italy
📸: @tatjana_ehammer
🎨: @saxy_danny


4K
14
3 weeks ago

A win and a solid start to the season at @multistars_official 🇮🇹
A few thoughts on my first decathlon:
- felt great to be back competing in a decathlon
- a solid score, even though I’m definitely not at my peak yet
- grateful for the mental progress I’ve made - no pressure, just trusting the process
- long jump (despite tough conditions) and the 400m were my highlights
- excited for the upcoming training sessions and confident I’m on the right path #stepbystep

Back to work now to be ready in 4 weeks.
We keep pushing ❤️‍🔥

#trackandfield #athletics #decathlon #italy
📸: @tatjana_ehammer
🎨: @saxy_danny


4K
14
3 weeks ago

A win and a solid start to the season at @multistars_official 🇮🇹
A few thoughts on my first decathlon:
- felt great to be back competing in a decathlon
- a solid score, even though I’m definitely not at my peak yet
- grateful for the mental progress I’ve made - no pressure, just trusting the process
- long jump (despite tough conditions) and the 400m were my highlights
- excited for the upcoming training sessions and confident I’m on the right path #stepbystep

Back to work now to be ready in 4 weeks.
We keep pushing ❤️‍🔥

#trackandfield #athletics #decathlon #italy
📸: @tatjana_ehammer
🎨: @saxy_danny


4K
14
3 weeks ago

A win and a solid start to the season at @multistars_official 🇮🇹
A few thoughts on my first decathlon:
- felt great to be back competing in a decathlon
- a solid score, even though I’m definitely not at my peak yet
- grateful for the mental progress I’ve made - no pressure, just trusting the process
- long jump (despite tough conditions) and the 400m were my highlights
- excited for the upcoming training sessions and confident I’m on the right path #stepbystep

Back to work now to be ready in 4 weeks.
We keep pushing ❤️‍🔥

#trackandfield #athletics #decathlon #italy
📸: @tatjana_ehammer
🎨: @saxy_danny


4K
14
3 weeks ago

First decathlon of the season. 🙌🏼
I’m kicking off my outdoor season this weekend. After the intense period following the World Championships, I’m not quite back at my peak yet - but that’s part of the process. This competition is about getting back into the rhythm, trusting the work, and building momentum again.
I’m not chasing a huge score right now - I’m here to compete, to fight for every point, and to see where I stand. Every event is a chance to improve, to sharpen up, and to take another step forward.
The real peak is coming at the end of May. Until then: step by step, event by event, getting better every time I step on the track.
Let’s go.💥

#trackandfield #athletics #decathlon #newseason #italy


3K
2
3 weeks ago

First decathlon of the season. 🙌🏼
I’m kicking off my outdoor season this weekend. After the intense period following the World Championships, I’m not quite back at my peak yet - but that’s part of the process. This competition is about getting back into the rhythm, trusting the work, and building momentum again.
I’m not chasing a huge score right now - I’m here to compete, to fight for every point, and to see where I stand. Every event is a chance to improve, to sharpen up, and to take another step forward.
The real peak is coming at the end of May. Until then: step by step, event by event, getting better every time I step on the track.
Let’s go.💥

#trackandfield #athletics #decathlon #newseason #italy


3K
2
3 weeks ago

First decathlon of the season. 🙌🏼
I’m kicking off my outdoor season this weekend. After the intense period following the World Championships, I’m not quite back at my peak yet - but that’s part of the process. This competition is about getting back into the rhythm, trusting the work, and building momentum again.
I’m not chasing a huge score right now - I’m here to compete, to fight for every point, and to see where I stand. Every event is a chance to improve, to sharpen up, and to take another step forward.
The real peak is coming at the end of May. Until then: step by step, event by event, getting better every time I step on the track.
Let’s go.💥

#trackandfield #athletics #decathlon #newseason #italy


3K
2
3 weeks ago

First decathlon of the season. 🙌🏼
I’m kicking off my outdoor season this weekend. After the intense period following the World Championships, I’m not quite back at my peak yet - but that’s part of the process. This competition is about getting back into the rhythm, trusting the work, and building momentum again.
I’m not chasing a huge score right now - I’m here to compete, to fight for every point, and to see where I stand. Every event is a chance to improve, to sharpen up, and to take another step forward.
The real peak is coming at the end of May. Until then: step by step, event by event, getting better every time I step on the track.
Let’s go.💥

#trackandfield #athletics #decathlon #newseason #italy


3K
2
3 weeks ago

First decathlon of the season. 🙌🏼
I’m kicking off my outdoor season this weekend. After the intense period following the World Championships, I’m not quite back at my peak yet - but that’s part of the process. This competition is about getting back into the rhythm, trusting the work, and building momentum again.
I’m not chasing a huge score right now - I’m here to compete, to fight for every point, and to see where I stand. Every event is a chance to improve, to sharpen up, and to take another step forward.
The real peak is coming at the end of May. Until then: step by step, event by event, getting better every time I step on the track.
Let’s go.💥

#trackandfield #athletics #decathlon #newseason #italy


3K
2
3 weeks ago

Built for Götzis 😤

@simiar2000 arrives after rewriting the record books indoors 🆚 @leothegerman, the reigning world decathlon champion 💥

Two of the world’s best head to the biggest stage in combined events 👉 @hypomeeting_goetzis

Save the date 🗓️ 30-31 May


8.8K
15
4 weeks ago


Guarda le Storie di Instagram in Segreto

Il Visualizzatore Storie Instagram è uno strumento facile da usare che ti permette di guardare e salvare le storie, video, foto o IGTV di Instagram in modo segreto. Con questo servizio puoi scaricare contenuti e goderteli offline ogni volta che vuoi. Se trovi qualcosa di interessante su Instagram che vorresti rivedere più tardi o vuoi vedere le storie restando anonimo, il nostro Visualizzatore è perfetto per te. Anonstories offre una soluzione eccellente per mantenere la tua identità nascosta. Instagram ha lanciato per la prima volta la funzionalità Storie nell'agosto 2023, che è stata rapidamente adottata da altre piattaforme per il suo formato coinvolgente e tempestivo. Le storie permettono agli utenti di condividere aggiornamenti rapidi, che siano foto, video o selfie, arricchiti con testo, emoji o filtri, e sono visibili per solo 24 ore. Questo limite di tempo crea un forte coinvolgimento rispetto ai post normali. Oggi, le storie sono uno dei modi più popolari per connettersi e comunicare sui social media. Tuttavia, quando guardi una storia, il creatore può vedere il tuo nome nella loro lista di visualizzatori, il che potrebbe essere un problema per la privacy. E se desiderassi navigare tra le storie senza essere notato? Ecco dove Anonstories diventa utile. Ti consente di guardare contenuti pubblici su Instagram senza rivelare la tua identità. Basta inserire il nome utente del profilo che ti interessa e lo strumento mostrerà le sue ultime storie. Funzionalità del Visualizzatore Anonstories: - Navigazione Anonima: Guarda le storie senza apparire nella lista di visualizzazione. - Nessun Account Necessario: Visualizza contenuti pubblici senza registrarti su Instagram. - Download dei Contenuti: Salva qualsiasi contenuto delle storie direttamente sul tuo dispositivo per un uso offline. - Guarda i Punti Salienti: Accedi ai punti salienti di Instagram, anche oltre la finestra di 24 ore. - Monitoraggio dei Repost: Tieni traccia dei repost o dei livelli di interazione nelle storie per i profili personali. Limitazioni: - Questo strumento funziona solo con account pubblici; gli account privati restano inaccessibili. Vantaggi: - Privacy: Guarda qualsiasi contenuto su Instagram senza essere notato. - Semplice e Facile: Nessuna installazione di app o registrazione richiesta. - Strumenti Esclusivi: Scarica e gestisci contenuti in modi che Instagram non offre.

Vantaggi di Anonstories

Esplora le Storie IG in Privato

Segui gli aggiornamenti di Instagram discretamente proteggendo la tua privacy e restando anonimo.


Visualizzatore Privato di Instagram

Guarda profili e foto in modo anonimo facilmente usando il Visualizzatore di profili privati.


Visualizzatore di Storie Gratuito

Questo strumento gratuito ti permette di visualizzare le storie di Instagram in modo anonimo, garantendo che la tua attività rimanga nascosta dall'utente che carica la storia.

Domande frequenti

 
Anonimato

Anonstories consente agli utenti di guardare le storie di Instagram senza avvisare il creatore.

 
Compatibilità Dispositivi

Funziona senza problemi su iOS, Android, Windows, macOS e browser moderni come Chrome e Safari.

 
Sicurezza e Privacy

Garantisce una navigazione sicura e anonima senza richiedere credenziali di accesso.

 
Nessuna Registrazione

Gli utenti possono visualizzare storie pubbliche semplicemente inserendo un nome utente—nessun account richiesto.

 
Formati Supportati

Scarica foto (JPEG) e video (MP4) facilmente.

 
Costo

Il servizio è gratuito.

 
Account Privati

Il contenuto degli account privati è accessibile solo ai follower.

 
Utilizzo dei File

I file sono destinati solo a uso personale o educativo e devono rispettare le normative sul copyright.

 
Come Funziona

Inserisci un nome utente pubblico per visualizzare o scaricare storie. Il servizio genera link diretti per salvare i contenuti localmente.