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chefjohnfreeman

John Freeman

Head chef at Restaurant Sat Bains

433
posts
1.4K
followers
15.9K
following

337
7
4 weeks ago


THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago


THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago


THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago

THE Original Gangster

Gloriously fun Poddy with legend @satbains1

Had the most spell-blindingly delightful meal at @restaurant_sat_bains

Outside a totemic Pylon, like something out of War of The Worlds, towers over a graffiti smothered flyer over, cars roar and cough and charge

Blue Police lights beamed from the bridge into the November Winter abyss

Our taxi meandered down Lenton Lane

Walk into RSB, open the Wardrobe, step into Gastronomic Narnia

Everything is an effortless flow, imagination in motion, yet a big warm hug too

@chefjohnfreeman and Sat’s food is beautifully arresting, transportive and just absolutely delicious

Our conversation was fucking INCREDIBLE

We dug deep into Sat’s unique creative process, his Mis En Doodles (swipe for examples - it’s WILD)

Sat possesses an Alex Ferguson infectious energy to push his team’s imagination into bounties unknown

Famously, Sat “doesn’t teach chefs how to cook, he teaches them how to think”

His wonderful wife Amanda is a front of house Yoda - seeing and feeling things others can’t feel nor see

We took a sharp conversational left, soared deep into Sat’s childhood

From 11 years old, he grafted his face off running his Dad’s Newsagents

The Newsagent MBA taught Sat business savvy

How to hustle
How to negotiate
How to make dough

Sat oozes uncommon common sense

Most complicate.
Sat simplifies.

His mantra “allow your customers to spend money” is a Behavioural Science Masterclass

Absolutely LOVED this one!

Cannae wait for you to listen to this one x


239
5
6 months ago


Words and sentiments i live by.

🦍🦾🌸

@foodunfiltered_ 🙏🏾


641
19
6 months ago

I return to the kitchen where it all began - Restaurant Sat Bains. 🔥

Two Michelin stars. 26 years of innovation. A team redefining modern British cooking.

Raw. Real. Completely unfiltered.

Out now on YouTube!


186
9
7 months ago

Jaysus John @richardbertinet 😍🌸♥️

@chefjohnfreeman


632
13
7 months ago

Passion, creativity, dedication, heart, drive. The list goes on and on!
A true leader and mentor of RSB, 26 years down the dusty lane and still pushing everyday like it’s year 1!!

Happyanniversary chief 🧑‍🍳❤️🧑🏾‍🍳

#benjaminbutton #excellenceisthedefaultsetting #rsb


702
45
7 months ago

Passion, creativity, dedication, heart, drive. The list goes on and on!
A true leader and mentor of RSB, 26 years down the dusty lane and still pushing everyday like it’s year 1!!

Happyanniversary chief 🧑‍🍳❤️🧑🏾‍🍳

#benjaminbutton #excellenceisthedefaultsetting #rsb


702
45
7 months ago

We’re fortunate to get to work with some true industry legends… A huge thanks to Sat, Amanda, John and all the team at @restaurant_sat_bains for today, we can’t wait to see the results! 🎥


174
5
8 months ago

The Chef’s Cut x Sat Bains: Part Three… 🎬

In the final instalment of our exclusive three-part series, @satbains1 celebrates the unique flavour profiles of the ingredients from the restaurant’s own kitchen garden, creating truly unique seasonal pairings, to ensure every flavour is accentuated.

Discover how the EVEREO®️ has afforded @chefjohnfreeman and his brigade the ultimate consistency in their kitchen and the ability to further elevate the exceptional standards of their menu.

#UnoxOvens #TheChefsCut #SatBains #RestaurantSatBains #MichelinStar #CommercialOvens


80
9
8 months ago

The Chef’s Cut x Sat Bains: Part Two… 🎬

Join renowned chef @satbains1 at his Nottingham-based restaurant, @restaurant_sat_bains.
With 25 years at the helm and two Michelin stars to his name, Sat remains committed to delivering an exceptional experience for each guest who walks through the door.

Guided by their skills, craftsmanship and seasonal produce, Sat and his team deliver a unique sense of wonder, whilst upholding the standards that have paved the way to their success.

#UnoxOvens #TheChefsCut #SatBains #RestaurantSatBains #MichelinStar #CommercialOvens


705
17
9 months ago

Ever wondered what a World class breakfast tasted like? Now you can see for yourselves.

As one of most asked requests,
From Thursday the 4th of September @restaurant_sat_bains will be offering Breakfast to non stay-over guests.

Think lightly smoked Sea Trout with scrambled eggs, Chorizo eggs, Hot homemade crumpets, ‘Sat’- Shuka or the classic Full English.

We have released 3 tables each day Thursday to Sunday. You can book online and start the day correct. With an RSB Breakfast 🌸🥰


363
16
9 months ago

Ever wondered what a World class breakfast tasted like? Now you can see for yourselves.

As one of most asked requests,
From Thursday the 4th of September @restaurant_sat_bains will be offering Breakfast to non stay-over guests.

Think lightly smoked Sea Trout with scrambled eggs, Chorizo eggs, Hot homemade crumpets, ‘Sat’- Shuka or the classic Full English.

We have released 3 tables each day Thursday to Sunday. You can book online and start the day correct. With an RSB Breakfast 🌸🥰


363
16
9 months ago

Hard to put into words just how good this was.

An unbelievable dining experience from start to finish!World class in every way, the setting, food, team and everything in-between. Thankyou @garethwardchef @ameliadoraand all the team at @ynyshirrestaurantyou are all incredible 🙏❤️
Sorry, I didn’t take any pics of the dishes, I was having such a great time, I actually forgot 😂


359
12
9 months ago

Hard to put into words just how good this was.

An unbelievable dining experience from start to finish!World class in every way, the setting, food, team and everything in-between. Thankyou @garethwardchef @ameliadoraand all the team at @ynyshirrestaurantyou are all incredible 🙏❤️
Sorry, I didn’t take any pics of the dishes, I was having such a great time, I actually forgot 😂


359
12
9 months ago

Hard to put into words just how good this was.

An unbelievable dining experience from start to finish!World class in every way, the setting, food, team and everything in-between. Thankyou @garethwardchef @ameliadoraand all the team at @ynyshirrestaurantyou are all incredible 🙏❤️
Sorry, I didn’t take any pics of the dishes, I was having such a great time, I actually forgot 😂


359
12
9 months ago

Hard to put into words just how good this was.

An unbelievable dining experience from start to finish!World class in every way, the setting, food, team and everything in-between. Thankyou @garethwardchef @ameliadoraand all the team at @ynyshirrestaurantyou are all incredible 🙏❤️
Sorry, I didn’t take any pics of the dishes, I was having such a great time, I actually forgot 😂


359
12
9 months ago

Hard to put into words just how good this was.

An unbelievable dining experience from start to finish!World class in every way, the setting, food, team and everything in-between. Thankyou @garethwardchef @ameliadoraand all the team at @ynyshirrestaurantyou are all incredible 🙏❤️
Sorry, I didn’t take any pics of the dishes, I was having such a great time, I actually forgot 😂


359
12
9 months ago

In Praise of Shadows (Welsh Edition) 🩶


60
2
9 months ago

In Praise of Shadows (Welsh Edition) 🩶


60
2
9 months ago

In Praise of Shadows (Welsh Edition) 🩶


60
2
9 months ago

In Praise of Shadows (Welsh Edition) 🩶


60
2
9 months ago

In Praise of Shadows (Welsh Edition) 🩶


60
2
9 months ago

In Praise of Shadows (Welsh Edition) 🩶


60
2
9 months ago

In Praise of Shadows (Welsh Edition) 🩶


60
2
9 months ago

In Praise of Shadows (Welsh Edition) 🩶


60
2
9 months ago


Instagramストーリーを秘密で見る

Instagramストーリービューアは、Instagramストーリー、動画、写真、またはIGTVを秘密に見たり保存したりできる簡単なツールです。このサービスを使用すると、コンテンツをダウンロードして、いつでもオフラインで楽しむことができます。Instagramで後でチェックしたいものを見つけた場合や、匿名でストーリーを見たい場合、このビューアは最適です。Anonstoriesは、あなたの身元を隠すための優れたソリューションを提供します。Instagramは2023年8月にストーリー機能を導入し、すぐに他のプラットフォームでも採用されました。このフォーマットは魅力的で、時間に敏感なため、ユーザーが写真、動画、または自撮りをテキスト、絵文字、またはフィルターで強化して、24時間限定で公開することができます。この限られた時間枠は、通常の投稿に比べて高いエンゲージメントを生み出します。今日の世界では、ストーリーはソーシャルメディアでつながり、コミュニケーションをとる最も人気のある方法の1つです。しかし、ストーリーを視聴すると、作成者は自分の名前を視聴者リストに見ることができ、プライバシーの懸念があります。もしストーリーを目立たずに閲覧したい場合、ここでAnonstoriesが役立ちます。これを使うことで、自分の身元を明かさずにInstagramのコンテンツを視聴できます。単に調べたいプロファイルのユーザー名を入力すると、その人の最新のストーリーが表示されます。Anonstoriesビューアの特徴:- 匿名閲覧:視聴リストに名前が表示されずにストーリーを視聴 - アカウント不要:Instagramのアカウントにサインインせずに公開コンテンツを視聴 - コンテンツダウンロード:ストーリーコンテンツを直接デバイスに保存してオフラインで使用 - ハイライト視聴:24時間を過ぎてもInstagramのハイライトにアクセス - リポストモニタリング:個人プロファイルのストーリーに対するリポストやエンゲージメントのレベルを追跡 制限事項:- このツールは公開アカウントでのみ動作し、非公開アカウントはアクセスできません。 利点:- プライバシー保護:Instagramのコンテンツを匿名で閲覧可能 - シンプルで簡単:アプリのインストールや登録は不要 - 独自のツール:Instagramが提供していない方法でコンテンツをダウンロードおよび管理可能

Anonstoriesの利点

IGストーリーをプライベートに探る

Instagramの更新をプライバシーを守りつつ、匿名で追跡できます。


プライベートInstagramビューア

プライベートプロファイルビューアを使用して、プロフィールと写真を簡単に匿名で閲覧できます。


無料のストーリービューア

この無料ツールでInstagramストーリーを匿名で閲覧でき、アクティビティがストーリーアップローダーに知られることはありません。

よくある質問

 
匿名性

Anonstoriesを使用すると、作成者に通知されることなくInstagramストーリーを閲覧できます。

 
デバイス互換性

iOS、Android、Windows、macOS、ChromeやSafariなどの最新のブラウザで問題なく動作します。

 
安全性とプライバシー

ログイン情報なしで、安全かつ匿名で閲覧できます。

 
登録不要

ユーザーは、ユーザー名を入力するだけで公開ストーリーを閲覧可能—アカウント登録は不要です。

 
対応フォーマット

写真(JPEG)と動画(MP4)を簡単にダウンロードできます。

 
料金

サービスは無料で利用できます。

 
非公開アカウント

非公開アカウントのコンテンツはフォロワーのみがアクセスできます。

 
ファイル使用

ファイルは個人または教育目的でのみ使用し、著作権法を遵守する必要があります。

 
動作方法

公開ユーザー名を入力して、ストーリーを閲覧またはダウンロードします。サービスはコンテンツをローカルに保存するための直接リンクを生成します。