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DELTS 🫡

1…Cybex Side Lateral ✅

I prefer this machine sitting the opposite away around.Nice squeeze and contraction 🔥

2…Dummbell Single Arm Lateral ✅

Great Exercise if you want to “Give it some” with a little Body English as we say in the UK 🇬🇧 😡

3…Atlantis Press.Free weight pressing is a little risky for me since tearing my tricep 🙏 3 plates is a win for me here.Not too long ago i couldn’t even to 1 plate.Left some in the tank for the first round as tricep was feeling a little “Crampy” ( This tells me to back off 👀 ) But,we threw in a little rest pause for some extra intensity 💯

The Tricep is never going to be 100 % ,but fortunately @ultraflexgymdurham has so many machines / variations / angles,i can find a way to work around it to some degree 🙏

Remember…You Only Lose When You Quit 🤛 You find an excuse…Or you find a way.Your call 🤛

@officialgasp @officialbetterbodiesBeat the Heat Sale ON now! Some crazy deals 👀

Don’t forget to use ANTH15 at checkout 🙌 You won’t get any extra discount on Sale items,but you still support your favourite Gasp & Betterbodies Athlete 🤩🥳

#delts #Shoulders #workout

🚨BIG UPDATE 🚨

JUNE 20TH Muscleworks Orpington Seminar has just expanded its roster.

Very happy to announce it’s expanding roster with none other that ifbb pro and British overall champion @anthbailes

Many stories I could share with Anth and if it’s get comfortable you might hear a few!

Anth has won pretty much everything possible on his way to becoming a professional. Huge titles across two major federations.

This is going to be such a great time.

Free for members of MW and just a regular day pass for those who are not.

Custom one off T shirts will be provided alongside some samples from our affiliate brands.

The evolution of this event is moving forward daily so stay tuned for other announcements.

Current times are looking to be around 4PM start so you can get your workouts in before hand.

No reservations required but if you do want to come it wouldn’t hurt to comment below and show some energy 👊

We will be covering everything and opening up for your questions too.

Bring your notepads and bring your friends.

See you there

@muscleworksorpington Saturday JUNE 20th

Back day in the books 💪

Pullover ( Didnt film ) *Lats

V Bar Pulldown ( Stack felt heavy,so we did drop set ) *Lats

Hammer Row * Mid Lat

I see of guys with a lot of plates here,swinging back off thepad,and twisting a lot! ( I used to be one of them! ) If its working for you and your back is growing,keep doing it.If not,take some plates off 🫡

High Pully row ( Elbows wide ) *Upperback

Trap bar Row / Deadlift / Shrug *Overall back ( and lungs 😰)

3 rounds of 10/10/10 finish.1 hour,in,job done,out 🫡

#backday

NORTH EAST MECCA 💪 ⬇️

@ultraflexgymdurham

GYM WEAR ⬇️

@hardkoreklothingofficial HARDKORE10

@officialgasp ANTH15

@officialbetterbodies ANTH15

RECOVERY SUPPS ⬇️

@thoroughbred.official ANTH15

BLOODWORK ⬇️

@youth.revisited ANTH10

All 100 % Prep Coaching Enquiries - DM 👊

FREE SAMPLES 🔥

If you are sensitive to Stims,maybe try 1-2 Capsules to assess tolerance 🔥

#fatburner #supplements #100percentproseries #100proseries

FOURTEEN YEARS AGO!!! This video was uploaded to YT by someone else ( Thank you 🙌 )

@matt_tofton Post Yesterday had me looking back at some old vids on youtube etc 🙏

I have met some amazing people through bodybuilding 🤝 And had some amazing experiences 🌍

Foverer Grateful for the support and the opportunities bodybulding has given me 💯

Especially the North East Crowd 🫡

2012 Nabba North Britain 🇬🇧

Howayyyy Anth 😆😆😆😆😆

#bodybuilding #oldschool

Saturday Back Session in the books with @rambo_wilson 🤛

I still like to train with the young bucks to keep me on my toes!

No crazy low reps for me these days.I keep everything over 10 reps.Banged some 20 reppers with the 150’s 🔥

Solid session 💯

You know you want that old school @officialbetterbodies outfit 💪

You know the deal 🤛 ANTH15 at the Checkout 🫡

#backday #oldschool

🤩 FREE PROTEIN 🤩

Now that i have your attention,lets discuss a serious matter!

SLAMMING OF MACHINES AND CABLES!

This first quarter of 2026 has see our highest repair bill since we have opened.Anyone who continues to unnecessarily slam machines / weights and cables,will be banned.No excuses.This is getting old now.

Do we expect you to place the weights and machines down “Gently” Of course not,it a gym! But,slamming down machines excessively will not be tolerated.Respect the Equipment!

EXCESSIVE SCREAMING!

If you are training hard,you are going to make some noise.Sometimes a lot of noise.BUT,you don’t need to scream at the top of your lungs.

If i am out the back in my office on zoom call or meeting,and i can hear you LOUDLY from back there.You are being TOO LOUD!

We have had members complaints Regarding this.TONE IT DOWN A NOTCH! Save the oxygen you are wasting for another few reps!

If anyone feels these requests are too much to ask,please discuss it with me personally.

Thank you.

Anth

Leg Day tonight.Just an steady one to ease back in as i had to skip leg day last week 👀🤦‍♂️

Rep 3 on the Temple Gym Old school hack and i felt something “pop” in my knee 🤦‍♂️

Luckily it was last exercise 🙏

I wasn’t being an idiot just trying to use too much weight.Reps were moving easy.But the knee didnt want to know.

I actually forgot my knee went 2 weeks prior on squats and i had to rack the bar back in mid set 😡

When @nastyleroydavis and the boys are in town to train,the excitement and adrenaline flowing make you forget small details like that 😆

Coming up 49 next month and i would like to be in shape for the Big 50👀

Training has taken a bit of a hit the last year or so due to some injuries and other outside influences out of my control.

Consistency with Nutrition has also taken a hit! Fully accountable and ready to devise a plan to get myself in shape before i hit the Big Five Ohhhhhh 👀😆

TRT only,along with some peppertides ( algorithm 😡 ) from @thoroughbred.official

People often ask me about GH.I cant use it due to my diabetes.If i COULD,it would be in there @ 2iu daily,just recovery purposes.

The days of wanting to be huge have passed me by,but i still love to train as hard as my body will allow me,and hold some muscle.

Looking to slowly recomp to around 210lbs ( currently a slightly soggy 235 )

Maybe i will document some of it for the memory books,and for some of you guys who might enjoy watching then mission ( I dont do “Journeys” 🤩 )

Bloodwork from @youth.revisited 22nd May ( They will be @ultraflexgymdurham for a clinic that day ) and take it from there 🫡

#dontcallitacomeback #cositaint #bodybuilding

Bank Holiday Biceps Blast 💥💪

Seated EZ Bar Curl supersetted with Hammer Curls 💥

Head doesn’t leave the bench,and bar goes down far enough JUST before you touch the legs 👍

3 rounds of these to finish 💪

Just cruising until i get my bloodwork done from @youth.revisited at the end of the month 🙏

@officialgasp - You know the deal ANTH15 🤛

#armday #biceps

COMPETITION TIME 💥

£250 Of @officialgasp Gear Up For Grabs 👀

Good luck 🤞💪

As always,Thanks to @officialgasp 🤛

#gasp #competition

Pullovers @nastyleroydavis Style 🫡

Leroy and myself will be holding a weekend training camp out of @ultraflexgymdurham Near the end of the year 💯

Saturday and Sunday training,including meal afterwards on the Saturday and overnight stay on the Saturday,where we can discuss all things bodybuilding,and also whatever topics you like ( As long as it isn’t Hyrox 🤣 )

Who would be up for this?

More Details Coming Soon…..

#backday #teamnasty #ultraflexgymdurham

🔥🔥 NABBA NORTH BRITAIN 2026 —TICKET SALES OPEN

TICKET SALES are live via Nabba North Britain Website:
https://nabbanorthbritain.co.uk/

£25.00 Early Bird Tickets are SOLD OUT
🚨TICKETS STILL AVAILABLE £30 !! 🚨
HAIR 👩‍🦰&💄MAKEUP @glammedbyviktorija
Tel: 07757 703 718
PHOTOGRAPHY Tel: 07702 312 427 www.jameslinehammedia.co.uk
TAN @a1comptan Tel: 07769 187 597
MUSIC send to : Aaron Flanagan
aaronflanaganphotography@hotmail.com

📅 Sunday 3rd May 2026
📍 The Fed Gateshead
Lancaster Road, Dunston, Gateshead
Newcastle NE11 9JR
🚪 Check-in from 9.30
till noon
⏱ Competition begins 12noon
⭐ PRO CARDS AVAILABLE ⭐
✅ Bodybuilding
✅ Classic Bodybuilding
✅ Men’s Physique
✅ Ladies Figure
✅ Bikini

🎟 OFFICIAL QUALIFIER FOR:
🏆 NABBA BRITAIN FINALS 2026
🌍 NABBA WORLD CHAMPIONSHIP 2026

✅ REGISTRATION IS OPEN NOW
💻 Enter via Instagram Linktree or the website:
@nabbaofficial.com

This isn’t just about a medal.
This is about earning a title that holds weight.
A win that doesn’t fade…
A win that locks your name into NABBA history forever. 👑🏆

⚔️🇬🇧 NABBA NORTH BRITAIN — WHERE LEGENDS GET CROWNED 🇬🇧⚔️

🏆🔥 LEGACY. POWER. EXCELLENCE. 🔥🏆

#NABBANorthBritain #Season2026 #TeamNABBA#BuiltForChampions #NabbaWorldChampionshipQualifier

1)-12.00 First Timers Bodybuilding
2)-12.15 Junior Men’s Physique
3)-12.30 Masters Miss Bikini
4)-12.40 Masters Men’s Physique
5)-12.55 Open Miss Bikini
6)-13.10 Open Men’s Physique
7)-13.25 Trained Miss Bikini
8)-13.40 Teen Bodybuilding
9)-13.55 Junior Bodybuilding
10)-14.10 Over 45 Open Miss
11)-14.25 Novice Bodybuilding
12)-14.40 Miss Toned Figure
13)- 20 Minute INTERVAL

14)-15.20 Masters Over 60
15)-15.45 Masters Over 55
16)-16.00 Masters Over 45
17)-16.20 Miss Athletic Figure
18)-16.35 Classic Bodybuilding
19)-16.55 Mr Class 3
20)-17.10 Miss Trained Figure
21)-17.25 Mr Class 2
22)-17.40 Mr Class 1
23)- Women’s OVERALL
24)-Men’s OVERALL
25)-Pro cards Announced
26)-SHOW FINALE -OVERALL AWARDS