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SILVERBACK CHALLENGE

Hold a 93kg kettlebell by the horns, forearms locked - for 30s.

Pro Tip -Don’t allow your thumbs to be crushed, or any bone snappage.

Step 1 : Find a 93kg kettlebell…

@commandotemple 😉

Owner @silverbackblair quite literally crushing it!

#KettlebellChallenge #GripStrength #HeavyLifting #KettlebellGrip #StrongHands #GripTraining #FunctionalStrength #StrengthChallenge #HeavyKettlebells #KettlebellWorkout #IronGrip #LiftHeavy #StrengthMatters #FitnessGoals #kettlebelllife

BEST GYMS IN THE WORLD
CHOSEN BY @menshealthuk - Thank you for shining the spotlight on the TEMPLE.

Mens Health contacted the owner , Rob @silverbackblair, a couple of months ago to let London and the UK know who we are...what we do...why we do it. Our values, ethos, equipment variables, and sense of direction are highlighted.

This facility exists to excite... to be different from the mainstream corporate globe gyms.

To be truly original has taken serious resolve and an amazing coaching crew.

The future is only as strong as those around you

Choose wisely

#community
#bestgym
#menshealth
#featured
#original
#personaltrainer
#groupfitness
#gymmembership

BEST GYMS IN THE WORLD
CHOSEN BY @menshealthuk - Thank you for shining the spotlight on the TEMPLE.

Mens Health contacted the owner , Rob @silverbackblair, a couple of months ago to let London and the UK know who we are...what we do...why we do it. Our values, ethos, equipment variables, and sense of direction are highlighted.

This facility exists to excite... to be different from the mainstream corporate globe gyms.

To be truly original has taken serious resolve and an amazing coaching crew.

The future is only as strong as those around you

Choose wisely

#community
#bestgym
#menshealth
#featured
#original
#personaltrainer
#groupfitness
#gymmembership

BEST GYMS IN THE WORLD
CHOSEN BY @menshealthuk - Thank you for shining the spotlight on the TEMPLE.

Mens Health contacted the owner , Rob @silverbackblair, a couple of months ago to let London and the UK know who we are...what we do...why we do it. Our values, ethos, equipment variables, and sense of direction are highlighted.

This facility exists to excite... to be different from the mainstream corporate globe gyms.

To be truly original has taken serious resolve and an amazing coaching crew.

The future is only as strong as those around you

Choose wisely

#community
#bestgym
#menshealth
#featured
#original
#personaltrainer
#groupfitness
#gymmembership

BEST GYMS IN THE WORLD
CHOSEN BY @menshealthuk - Thank you for shining the spotlight on the TEMPLE.

Mens Health contacted the owner , Rob @silverbackblair, a couple of months ago to let London and the UK know who we are...what we do...why we do it. Our values, ethos, equipment variables, and sense of direction are highlighted.

This facility exists to excite... to be different from the mainstream corporate globe gyms.

To be truly original has taken serious resolve and an amazing coaching crew.

The future is only as strong as those around you

Choose wisely

#community
#bestgym
#menshealth
#featured
#original
#personaltrainer
#groupfitness
#gymmembership

Want a fitness challenge with a couple of The Commando Temple special @suples.training.systems Bulgarian Bag workouts?
Try these two from Suples Coaches, Ben and Marcus.

1️⃣ We have the @bensavin_wellbeing "Delt Destroyer".

An upper body feast that will challenge the Shoulders and your Cardio Tank.

Aim for getting this done around 20 minutes, but completing the reps is your first challenge!

2️⃣ For you wrestlers/judo players and those short time, from @trashmanse8 "The Grappler".

This is an explosive workout that must be completed in under 4 minutes to be considered Bag Club Elite.

Get ready feel the pump.

We have the @commandotemple Bulgarian Bag club EVERY Friday at 9am in the Fight Club.

DM either Marcus or Ben to give it a try!
#suples #fitness #hyrox #wrestling #strongman

Want a fitness challenge with a couple of The Commando Temple special @suples.training.systems Bulgarian Bag workouts?
Try these two from Suples Coaches, Ben and Marcus.

1️⃣ We have the @bensavin_wellbeing "Delt Destroyer".

An upper body feast that will challenge the Shoulders and your Cardio Tank.

Aim for getting this done around 20 minutes, but completing the reps is your first challenge!

2️⃣ For you wrestlers/judo players and those short time, from @trashmanse8 "The Grappler".

This is an explosive workout that must be completed in under 4 minutes to be considered Bag Club Elite.

Get ready feel the pump.

We have the @commandotemple Bulgarian Bag club EVERY Friday at 9am in the Fight Club.

DM either Marcus or Ben to give it a try!
#suples #fitness #hyrox #wrestling #strongman

Want a fitness challenge with a couple of The Commando Temple special @suples.training.systems Bulgarian Bag workouts?
Try these two from Suples Coaches, Ben and Marcus.

1️⃣ We have the @bensavin_wellbeing "Delt Destroyer".

An upper body feast that will challenge the Shoulders and your Cardio Tank.

Aim for getting this done around 20 minutes, but completing the reps is your first challenge!

2️⃣ For you wrestlers/judo players and those short time, from @trashmanse8 "The Grappler".

This is an explosive workout that must be completed in under 4 minutes to be considered Bag Club Elite.

Get ready feel the pump.

We have the @commandotemple Bulgarian Bag club EVERY Friday at 9am in the Fight Club.

DM either Marcus or Ben to give it a try!
#suples #fitness #hyrox #wrestling #strongman

The Move Better Podcast episode with Rob Blair of the Commando Temple now live on your podcast player.

Link in bio

#podcast #healthandfitness #movebetter #mindset #mentalhealth

COMING TO LONDON… an unmissable event for anyone interested in Stonelifting, Strength, History and Culture.

We are so proud to be welcoming David “Indiana Stones” Keohan @_indiana_stones_ to the Commando Temple.

David is one of the leading figures in the modern revival of traditional stone lifting — traveling far and wide to uncover historic stones and keep their stories alive. He embodies stonelifting and is a force of nature!

This is going to be one hell of an event!

🎬 Exclusive screening of the documentary on David’s journey: “Made of Stone”
🎤 Live Q&A: with David & director Will Hutchby
🪨 Big Stone Lifting Session: get hands-on after being inspired!

📍 Commando Temple, London
📅 Saturday May 16th
⏰ 6:00 PM

This isn’t your typical fitness event — it’s grit, history, and strength in its purest form.

LIMITED AVAILABILITY - Book your slot in the link at @bearwolfben bio or comment ‘STONE’ for details

#StoneLifting #StrengthCulture #CommandoTemple #Strongman #londongym

COMING TO LONDON… an unmissable event for anyone interested in Stonelifting, Strength, History and Culture.

We are so proud to be welcoming David “Indiana Stones” Keohan @_indiana_stones_ to the Commando Temple.

David is one of the leading figures in the modern revival of traditional stone lifting — traveling far and wide to uncover historic stones and keep their stories alive. He embodies stonelifting and is a force of nature!

This is going to be one hell of an event!

🎬 Exclusive screening of the documentary on David’s journey: “Made of Stone”
🎤 Live Q&A: with David & director Will Hutchby
🪨 Big Stone Lifting Session: get hands-on after being inspired!

📍 Commando Temple, London
📅 Saturday May 16th
⏰ 6:00 PM

This isn’t your typical fitness event — it’s grit, history, and strength in its purest form.

LIMITED AVAILABILITY - Book your slot in the link at @bearwolfben bio or comment ‘STONE’ for details

#StoneLifting #StrengthCulture #CommandoTemple #Strongman #londongym

COMING TO LONDON… an unmissable event for anyone interested in Stonelifting, Strength, History and Culture.

We are so proud to be welcoming David “Indiana Stones” Keohan @_indiana_stones_ to the Commando Temple.

David is one of the leading figures in the modern revival of traditional stone lifting — traveling far and wide to uncover historic stones and keep their stories alive. He embodies stonelifting and is a force of nature!

This is going to be one hell of an event!

🎬 Exclusive screening of the documentary on David’s journey: “Made of Stone”
🎤 Live Q&A: with David & director Will Hutchby
🪨 Big Stone Lifting Session: get hands-on after being inspired!

📍 Commando Temple, London
📅 Saturday May 16th
⏰ 6:00 PM

This isn’t your typical fitness event — it’s grit, history, and strength in its purest form.

LIMITED AVAILABILITY - Book your slot in the link at @bearwolfben bio or comment ‘STONE’ for details

#StoneLifting #StrengthCulture #CommandoTemple #Strongman #londongym

COMING TO LONDON… an unmissable event for anyone interested in Stonelifting, Strength, History and Culture.

We are so proud to be welcoming David “Indiana Stones” Keohan @_indiana_stones_ to the Commando Temple.

David is one of the leading figures in the modern revival of traditional stone lifting — traveling far and wide to uncover historic stones and keep their stories alive. He embodies stonelifting and is a force of nature!

This is going to be one hell of an event!

🎬 Exclusive screening of the documentary on David’s journey: “Made of Stone”
🎤 Live Q&A: with David & director Will Hutchby
🪨 Big Stone Lifting Session: get hands-on after being inspired!

📍 Commando Temple, London
📅 Saturday May 16th
⏰ 6:00 PM

This isn’t your typical fitness event — it’s grit, history, and strength in its purest form.

LIMITED AVAILABILITY - Book your slot in the link at @bearwolfben bio or comment ‘STONE’ for details

#StoneLifting #StrengthCulture #CommandoTemple #Strongman #londongym

If you’re looking for a no-nonsense strength training gym in London, they don’t come much better than the Commando Temple!

They have an un-matched range of training tools and a great team of trainers at hand to show you how to use them.

Was a pleasure to join the team for their famous GRIP CLUB workout this week!

Let me know what you think, is there a better strength training gym in the UK? ⬇️



#commandotemple #strengthtraining #kettlebells #grip gym

Suns out(ish) - 151kg Stone out on Resolution way.

200m of Deptford to carry, drag, sprint and push weight along.

#functionalstrength #commandotemple #stonelifting #deptford

Power. Precision. Relentless energy.

Bulgarian Bag Snatches during the World Championships at The Temple.

Full-body strength, grip, coordination — no shortcuts, just effort.

You can find this, and plenty more every week at our Bulgarian Bag Club (Fridays 9am) - DM for details.
#Who’s stepping up next?

#CommandoTemple #BulgarianBag #FunctionalFitness #TrainHard StrengthTraining

I just want to thank EVERYONE! Whether you donated, came down on the day or even so much as just sent a message of encouragement! It’s appreciated! 🙏🏾

Yesterday @gentlemens.health.hub held a fundraiser for the STRONG BODY STRONG MIND programme we are launching in Deptford @commandotemple in which we will be holding strong man sessions for the youth! Classes for ages between 11-14 and 15-18. The youth need this and we are making it happen. 🙏🏾 so make sure u are following @gentlemens.health.hub for more updates!

So once again thank you!.. special thanks to @mrgorilla_jungle who is the programme lead! 🦍🏋🏾‍♂️ @mr_terminal_4 & @caydendenis for bringing us vibes! 🏠 🎵 and last but NEVER least @themealteam for keeping everyone’s belly full! 🍗 🙌🏾🙏🏾

Let’s keep this movement going!

This is a typical morning at The Commando Temple.

Different abilities. Different bodies. Different goals.
Same energy. Same grit. Same commitment to showing up.

Coaches coaching. Members pushing. People discovering what they’re capable of — sometimes for the very first time.

No egos. No templates. No “one-size-fits-all.”
Just everyday people doing extraordinary things… together.

And the truth is — once you’ve experienced this, everywhere else just feels a bit… average.

THIS is how we do mornings.

#CommandoTemple #EverydayExtraordinary #TrainDifferent #StrongerTogether #londongym

Muay Thai at Commando Temple

Train at our Muay Thai fight club in Deptford, South London—attached to an award-winning strength facility.

Known as the “Art of Eight Limbs,” Muay Thai uses punches, elbows, knees, and kicks. But for those who train it, it’s more than a sport—it’s discipline, resilience, and a way to push your limits.

Whether you’re new or experienced, you’ll build real skills, improve strength, endurance, and confidence, and be part of a supportive, hard-working community.

Strength. Skill. Fight fitness.

#MuayThai #CommandoTemple #Deptford #SouthLondon #FightClub StrengthTraining

5 days to go.
This is bigger than a workout.
This is about showing up for something that matters.

In 5 days, we’re coming together to raise funds for youth sessions in our community — creating spaces where young people can build discipline, confidence and mental strength.

Spaces that give direction.
Spaces that give support.
Spaces that can genuinely change lives.

📅 April 12th | 12–4pm
📍 Commando Temple Gym

Real change doesn’t happen on its own, it happens when people decide to step up.
Show up for the community.

Be in the room. Be part of the impact.

If you can’t attend, you can still make a difference — donations are open via the link in our bio.

Stronger bodies. Stronger minds. Stronger futures.

#StrongBodyStrongMind #5DaysToGo #ShowUpForTheCommunity #SupportTheYouth #CommunityStrength