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I will forever preach the gospel of ‘Women, be yourselves!’ And with your full chests too.

Starting June 8th, I will start teaching weekly,intimate mindful sensuous movement exploration sessions themed Sensate Devotion. 5 women only per class, N40,000 monthly; 8 sessions. On the mainland, in Ogudu, Lagos.

If this is your vibe, comment Sensate Devotion & I’ll share early bird (you get 5k off) link with you.

Share with the girls like u & I too

#thepleasurepriest #flowrishwellbeing #holisticwellbeingforwomen #sensuousness #licentia

@ivies.at.work thank you for reigniting my fire 💖

Group Yoga sessions are back from 9th of June, in Ogudu. 2 spaces, one dedicated to women only & the other, open to all. Can’t wait to flow with all of you.

Thank you for riding with me 💖

#mainlandyoga #yogainogudu #ogudu #yogainlagos #flowrishwellbeing

Body tea takes work so stop playing about your body goals. I’m now open to taking new clients for body sculpting sessions (private & semi-Private sessions) Mainland & Island too.

In stillness, we find strength. In wellness, we remember we are enough🤍

A big thank you to @flowrishwellbeing for taking us on a refreshing wellness session at TRT 4.0, reminding us to pause, breathe, and carry that energy into everything we do.

#theroundtable2025

Kickstart your “Reclaiming Self” journey! Our free yoga and healing circle on August 30th is the perfect warm-up for The Annual Film Mischief Festival. Join us to begin your journey of self-discovery before the festival.

*Strictly BYOM (Bring Your Own Mat)*

Yoga mats available for use for the first 10 people to register. Link in Bio
#reclaimingself #theannualfilmmischief #yoga #lagos #lagosevents #filmmakers #prefestival #wellness #tafm2025

What if your glow-up starts with going upside down?
Headstands aren’t just for show, they’re a full-body, mind-resetting ritual.

Getting in headstands helps:
- Clear your head (literally), thereby aiding better focus & mood
- Boost circulation. Hello natural glow!
- Strengthen your core + shoulders, no crunches needed.
- Regulates your nervous system + deepens body awareness.

And tbh? It teaches you how to stay steady when life flips the script.

Start slow. From a seconds of boldness, to however long you body can hold. Practice 2–3x a week.

Your body will remember and thank you.

#flowrishwellbeing #yogaglow #mindfulmovementteacher #womenlovingwomen #womenshealth #holisticwellbeing #holisticwellbeingcoach #holisticwellbeinginlagos #lagoswellness

What if your glow-up starts with going upside down?
Headstands aren’t just for show, they’re a full-body, mind-resetting ritual.

Getting in headstands helps:
- Clear your head (literally), thereby aiding better focus & mood
- Boost circulation. Hello natural glow!
- Strengthen your core + shoulders, no crunches needed.
- Regulates your nervous system + deepens body awareness.

And tbh? It teaches you how to stay steady when life flips the script.

Start slow. From a seconds of boldness, to however long you body can hold. Practice 2–3x a week.

Your body will remember and thank you.

#flowrishwellbeing #yogaglow #mindfulmovementteacher #womenlovingwomen #womenshealth #holisticwellbeing #holisticwellbeingcoach #holisticwellbeinginlagos #lagoswellness

One of the most overlooked forms of intimacy is relaxation. When we allow ourselves to relax fully, our nervous system softens, our heart opens, and authentic connection becomes effortless. In a world driven by stress and tension, being grounded and present in your body is one of the most intimate gifts you can offer.

Caption Credit: As seen on No ah’s channel via @aredotna
#thepleasurepriest #flowrishwellbeing #holisticwellbeingforwomen #embodimentcoach

Yoga yoga-ahaa, I dey in my away. I dey maya, make nobody kill my yoga yoga. The gospel, according to Apostle Ololade Asake.

Use link in bio to join group or private sessions.

#yogainlagos #yogateacherinlagos #flowrishwellbeing #mindfulmovementexploration #practiceandallwillcome

Yoga yoga-ahaa, I dey in my away. I dey maya, make nobody kill my yoga yoga. The gospel, according to Apostle Ololade Asake.

Use link in bio to join group or private sessions.

#yogainlagos #yogateacherinlagos #flowrishwellbeing #mindfulmovementexploration #practiceandallwillcome

Yoga yoga-ahaa, I dey in my away. I dey maya, make nobody kill my yoga yoga. The gospel, according to Apostle Ololade Asake.

Use link in bio to join group or private sessions.

#yogainlagos #yogateacherinlagos #flowrishwellbeing #mindfulmovementexploration #practiceandallwillcome

Yoga yoga-ahaa, I dey in my away. I dey maya, make nobody kill my yoga yoga. The gospel, according to Apostle Ololade Asake.

Use link in bio to join group or private sessions.

#yogainlagos #yogateacherinlagos #flowrishwellbeing #mindfulmovementexploration #practiceandallwillcome

Yoga yoga-ahaa, I dey in my away. I dey maya, make nobody kill my yoga yoga. The gospel, according to Apostle Ololade Asake.

Use link in bio to join group or private sessions.

#yogainlagos #yogateacherinlagos #flowrishwellbeing #mindfulmovementexploration #practiceandallwillcome

Yoga yoga-ahaa, I dey in my away. I dey maya, make nobody kill my yoga yoga. The gospel, according to Apostle Ololade Asake.

Use link in bio to join group or private sessions.

#yogainlagos #yogateacherinlagos #flowrishwellbeing #mindfulmovementexploration #practiceandallwillcome

Yoga yoga-ahaa, I dey in my away. I dey maya, make nobody kill my yoga yoga. The gospel, according to Apostle Ololade Asake.

Use link in bio to join group or private sessions.

#yogainlagos #yogateacherinlagos #flowrishwellbeing #mindfulmovementexploration #practiceandallwillcome

Yoga yoga-ahaa, I dey in my away. I dey maya, make nobody kill my yoga yoga. The gospel, according to Apostle Ololade Asake.

Use link in bio to join group or private sessions.

#yogainlagos #yogateacherinlagos #flowrishwellbeing #mindfulmovementexploration #practiceandallwillcome

Yoga yoga-ahaa, I dey in my away. I dey maya, make nobody kill my yoga yoga. The gospel, according to Apostle Ololade Asake.

Use link in bio to join group or private sessions.

#yogainlagos #yogateacherinlagos #flowrishwellbeing #mindfulmovementexploration #practiceandallwillcome

Personal Training session

Use link in bio to join my sessions

#yogateacher #mindfulmovementexploration #flowrishwellbeing

Movement is more than fitness.
It’s your nervous system whispering, “I feel safe.”
It’s your hips saying, “I can let go now.”
It’s your spine remembering how to rise—again and again.
It’s a soft rebellion against disconnection.

At Flowrish, we move for the now and for the later.
For those who wants to feel alive in their bodies,
at 30, at 50, at 80.

Join me:

Mondays in Lekki
Somatic Sculpt – 6PM & 7PM

Saturdays in Yaba
Nativ Breakfast Club – 9AM–12PM

Also offering:
Private Sessions (Individual or Group)
Corporate Wellness Sessions

Come as you are.
We’ll breathe, move, and return home to your body—together.

DM to book or ask anything.
Your future self will thank you.

#flowrishwellbeing

This could be you, living your best slow Saturday life.
Link in bio to join us.

#flowrishwellbeing #slowmorning #slowlivinginlagos #vegaz #saturdaymorning #ntdil #lagosweekender #thisweekendinlagos #sixtybycheflu #chefluoflagos #holisticwellbeing #livingwell #navi

Join me on:

Mondays In Lekki for Somatic Sculpt 6-6:45pm & 7-7:45pm

More details:
A unique class that blends yoga's grounding, Pilates' core power, barre's sculpting touch, functional movement, and gentle somatic explorations to help you get there. It's about feeling strong, inside and out, releasing tension held deep within, and connecting with your body in a whole new way through mindful awareness.

Saturdays in Yaba Nativ Breakfast Club 9am - 12pm

About NBC:
Ease into your Saturday with a soul-soothing mindful movement exploration—yoga, breathwork, and mobility drills—before savoring a spread of beloved Nigerian breakfast classics. Stay for the games, the laughter, and the warmth of a community that feels like home. It’s an intentional curation where movement meets nostalgia.

Link is in bio
You’re welcome loves

#flowrishwellbeing #beingahealer #wellnesscommunity #yogainyaba #ekorunnersclub #mindfulmovement #mindfulmovementexploration