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If it’s within your control, it’s worthy of your attention. If it’s outside of your control, it’s worthy of your acceptance. No matter what, it’s not worth ruminating over.

Score 😏
Join us on May 13 at 12pm EST for a community moment of pause. Link in bio for more. 🧡

You’re invited 💌
Join us on May 13 at 12pm EST for an intentional pause, together.Link in bio for more.

You’re invited 💌
Join us on May 13 at 12pm EST for an intentional pause, together.Link in bio for more.

You’re invited 💌
Join us on May 13 at 12pm EST for an intentional pause, together.Link in bio for more.

You’re invited 💌
Join us on May 13 at 12pm EST for an intentional pause, together.Link in bio for more.

You’re invited 💌
Join us on May 13 at 12pm EST for an intentional pause, together.Link in bio for more.

You’re invited 💌
Join us on May 13 at 12pm EST for an intentional pause, together.Link in bio for more.

You’re invited 💌
Join us on May 13 at 12pm EST for an intentional pause, together.Link in bio for more.

You’re invited 💌
Join us on May 13 at 12pm EST for an intentional pause, together.Link in bio for more.

You’re invited 💌
Join us on May 13 at 12pm EST for an intentional pause, together.Link in bio for more.

You’re invited 💌
Join us on May 13 at 12pm EST for an intentional pause, together.Link in bio for more.

“Every moment that we are here is worthy of a celebration.” 🧡💐

Pause your scroll for a moment to practice gratitude for the little things, the big things, and everything in between, guided by @dorakamau. Don’t forget to mark your calendars for May 13, when Dora will be guiding our live Global Deep Breath event for the collective to reset and connect. Link in bio to join us.

Here’s hoping that all those metaphorical April showers will bring you the most beautiful May blooms. 💐

Things have been … quite overwhelming lately, haven’t they?

If you’re feeling bogged down by constant news, chaotic schedules, and fast-moving tech, you’re not alone. We could all use a big, deep breath (at the very least). Here’s your invite to connect the mind and body, as well as connect with others around the globe feeling the same way you might be feeling. Our beloved meditation teacher, Dora, will guide us through a free meditation: no app or login required, just your presence and open mind. Join us on May 13 at 12pm ET and be sure to save the date at the link in our bio. 🧡

Things have been … quite overwhelming lately, haven’t they?

If you’re feeling bogged down by constant news, chaotic schedules, and fast-moving tech, you’re not alone. We could all use a big, deep breath (at the very least). Here’s your invite to connect the mind and body, as well as connect with others around the globe feeling the same way you might be feeling. Our beloved meditation teacher, Dora, will guide us through a free meditation: no app or login required, just your presence and open mind. Join us on May 13 at 12pm ET and be sure to save the date at the link in our bio. 🧡

Gentle reminder. ✨

For when you’re replaying that same conversation over in your head for the 100th time … here’s a simple practice with Dora to close that nighttime thought loop.

You are worthy of love, joy, and confidence, just as you are. ✨

You are worthy of love, joy, and confidence, just as you are. ✨

You are worthy of love, joy, and confidence, just as you are. ✨

You are worthy of love, joy, and confidence, just as you are. ✨

You are worthy of love, joy, and confidence, just as you are. ✨

You are worthy of love, joy, and confidence, just as you are. ✨

You are worthy of love, joy, and confidence, just as you are. ✨

You are worthy of love, joy, and confidence, just as you are. ✨

Asking for help is a sign of strength, not weakness. If you’d like to try it a little more ✨mindfully✨, here’s how Team Headspace asks for backup. 🤗

So many of us want to be part of the global movement to nurture the environment and build a better world. In honor of Earth month, swipe for a visualization practice to explore what about the natural world inspires you and how you may channel that inspiration into action.

So many of us want to be part of the global movement to nurture the environment and build a better world. In honor of Earth month, swipe for a visualization practice to explore what about the natural world inspires you and how you may channel that inspiration into action.

So many of us want to be part of the global movement to nurture the environment and build a better world. In honor of Earth month, swipe for a visualization practice to explore what about the natural world inspires you and how you may channel that inspiration into action.

So many of us want to be part of the global movement to nurture the environment and build a better world. In honor of Earth month, swipe for a visualization practice to explore what about the natural world inspires you and how you may channel that inspiration into action.

So many of us want to be part of the global movement to nurture the environment and build a better world. In honor of Earth month, swipe for a visualization practice to explore what about the natural world inspires you and how you may channel that inspiration into action.

So many of us want to be part of the global movement to nurture the environment and build a better world. In honor of Earth month, swipe for a visualization practice to explore what about the natural world inspires you and how you may channel that inspiration into action.

So many of us want to be part of the global movement to nurture the environment and build a better world. In honor of Earth month, swipe for a visualization practice to explore what about the natural world inspires you and how you may channel that inspiration into action.

So many of us want to be part of the global movement to nurture the environment and build a better world. In honor of Earth month, swipe for a visualization practice to explore what about the natural world inspires you and how you may channel that inspiration into action.

So many of us want to be part of the global movement to nurture the environment and build a better world. In honor of Earth month, swipe for a visualization practice to explore what about the natural world inspires you and how you may channel that inspiration into action.

Normally we might encourage you to leave your headphones at home and be present with nature, but if you want to tune in to hear us chat all things mindfulness, you know where to find us. 🤗 @iheartradio

Normally we might encourage you to leave your headphones at home and be present with nature, but if you want to tune in to hear us chat all things mindfulness, you know where to find us. 🤗 @iheartradio