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kure_method
KURE.
KURE.®
The movement.
The method.
The medicine.
Founder: @illanagambrill - Movement coach/choreographer
↓ Begin your KURE.
Welcome to KURE.
DanceBox was the spark.
KURE. is the FIRE!!!
We’re not rebranding. We’re evolving.
KURE.
The Movement. The Method. The Medicine.
#evolution #kure
Welcome to KURE.
DanceBox was the spark.
KURE. is the FIRE!!!
We’re not rebranding. We’re evolving.
KURE.
The Movement. The Method. The Medicine.
#evolution #kure
Welcome to KURE.
DanceBox was the spark.
KURE. is the FIRE!!!
We’re not rebranding. We’re evolving.
KURE.
The Movement. The Method. The Medicine.
#evolution #kure
Welcome to KURE.
DanceBox was the spark.
KURE. is the FIRE!!!
We’re not rebranding. We’re evolving.
KURE.
The Movement. The Method. The Medicine.
#evolution #kure
THIS DAY!
The energy, the love, the joy, the passion, the tears, the growth, the freedom, the power, the friendship!!! It still hasn’t left me.
Thank you to everyone who took a chance on themselves that day. For showing up and for allowing what I provide to be truly felt.
My only goal is allow people to truly feel their power. To let go of the things that hold them back and to be FREE!!
This day will roll around again but for now DanceBox has 5 classes left of 2023 - the same incredible amount of energy just in a more intimate environment.
For dates, info and tickets, hit the link in my bio
🎥: The epic @suede_baby 🔥
#dancebox #empowerme #danceevent #empowerment #freedom #dance
KURE DEBUTS AT LIGHTNING IN A BOTTLE
@libfestival
MAY 22ND • 4PM
YOGA SOUL STAGE
IF YOU’RE GOING, COME GET ME ✨🔥
KURE DEBUTS AT LIGHTNING IN A BOTTLE
@libfestival
MAY 22ND • 4PM
YOGA SOUL STAGE
IF YOU’RE GOING, COME GET ME ✨🔥
KURE DEBUTS AT LIGHTNING IN A BOTTLE
@libfestival
MAY 22ND • 4PM
YOGA SOUL STAGE
IF YOU’RE GOING, COME GET ME ✨🔥
We did the damn thing with this one 🔥
@goldy___official ‘Find My Way’ music video
With a dream team:
Director @nathanenayati
Producers @goldy___official @rebeccamelman @nathanenayati
DP @evanviews
Gaffer @jordanbrodiefilms
Choreography & Movement direction @illanagambrill
MUA @christina.lyalina
Hair @e.sinclaiir
We did the damn thing with this one 🔥
@goldy___official ‘Find My Way’ music video
With a dream team:
Director @nathanenayati
Producers @goldy___official @rebeccamelman @nathanenayati
DP @evanviews
Gaffer @jordanbrodiefilms
Choreography & Movement direction @illanagambrill
MUA @christina.lyalina
Hair @e.sinclaiir
We did the damn thing with this one 🔥
@goldy___official ‘Find My Way’ music video
With a dream team:
Director @nathanenayati
Producers @goldy___official @rebeccamelman @nathanenayati
DP @evanviews
Gaffer @jordanbrodiefilms
Choreography & Movement direction @illanagambrill
MUA @christina.lyalina
Hair @e.sinclaiir
We did the damn thing with this one 🔥
@goldy___official ‘Find My Way’ music video
With a dream team:
Director @nathanenayati
Producers @goldy___official @rebeccamelman @nathanenayati
DP @evanviews
Gaffer @jordanbrodiefilms
Choreography & Movement direction @illanagambrill
MUA @christina.lyalina
Hair @e.sinclaiir
We did the damn thing with this one 🔥
@goldy___official ‘Find My Way’ music video
With a dream team:
Director @nathanenayati
Producers @goldy___official @rebeccamelman @nathanenayati
DP @evanviews
Gaffer @jordanbrodiefilms
Choreography & Movement direction @illanagambrill
MUA @christina.lyalina
Hair @e.sinclaiir
We did the damn thing with this one 🔥
@goldy___official ‘Find My Way’ music video
With a dream team:
Director @nathanenayati
Producers @goldy___official @rebeccamelman @nathanenayati
DP @evanviews
Gaffer @jordanbrodiefilms
Choreography & Movement direction @illanagambrill
MUA @christina.lyalina
Hair @e.sinclaiir
We did the damn thing with this one 🔥
@goldy___official ‘Find My Way’ music video
With a dream team:
Director @nathanenayati
Producers @goldy___official @rebeccamelman @nathanenayati
DP @evanviews
Gaffer @jordanbrodiefilms
Choreography & Movement direction @illanagambrill
MUA @christina.lyalina
Hair @e.sinclaiir
We did the damn thing with this one 🔥
@goldy___official ‘Find My Way’ music video
With a dream team:
Director @nathanenayati
Producers @goldy___official @rebeccamelman @nathanenayati
DP @evanviews
Gaffer @jordanbrodiefilms
Choreography & Movement direction @illanagambrill
MUA @christina.lyalina
Hair @e.sinclaiir
We did the damn thing with this one 🔥
@goldy___official ‘Find My Way’ music video
With a dream team:
Director @nathanenayati
Producers @goldy___official @rebeccamelman @nathanenayati
DP @evanviews
Gaffer @jordanbrodiefilms
Choreography & Movement direction @illanagambrill
MUA @christina.lyalina
Hair @e.sinclaiir
We did the damn thing with this one 🔥
@goldy___official ‘Find My Way’ music video
With a dream team:
Director @nathanenayati
Producers @goldy___official @rebeccamelman @nathanenayati
DP @evanviews
Gaffer @jordanbrodiefilms
Choreography & Movement direction @illanagambrill
MUA @christina.lyalina
Hair @e.sinclaiir
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
An honour and a real pleasure to be Gigi Perez’s Movement Director for Coachella 2026.
The best part of what I do is getting a front row seat in witnessing people evolve and grow, then watching them take that energy out to thousands. There’s nothing quite like it ✨
@gigi4perez you’re a mf powerhouse. I loved every second of working alongside you, your band, your incredible team and your special guests - @noahcyrus @hayleykiyoko @isavellaperez
Big s/o to @jayjay.drums for just being the best throughout this project too.
Coachella 2026 - WE DID IT 🥹😍
Ofc you missed it, my bad!
Anywayyyyys
LONDON, I AM COMING FOR THE KURE’S UK DEBUT 😭
June 5th
7pm-10pm @east.london.dance
‼️ONE NIGHT ONLY‼️
*there is now actually only 7 tickets left*
LINK IN BIO
I’m sooooo freaking excited!!!!!!!! 🥹😝🥳
Because, no matter who you are or what you do, our body takes notes and stores what we have yet to release!
Dance is medicine. Dance is therapy. Dance is power. Release it baby, hit the dance floor!!
@gigi4perez is coming to the KURE. Are you, babes?
✨WE FLASHED SANTA MONICA✨
@bobsdanceshop speak my language of joy activism through dance! They are vibe curators and community lovers. So when @vincecoconato reached out and asked me to be a BOB, it was the biggest and easiest YESSSSSSS EVER!!!!
ONE MORE TIME @daftpunk 🎵
BOBS: @vincecoconato @maliabaker @thekameronwithak @illanagambrill
Videography @jg_content
Enjoyyyyy 😘
Hands down one of the most interesting conversations I’ve had. @illanagambrill thank you so much 🥹
#podcastclips #podcast #reelsinstagram #explore #inspirational
Anything I talk about, comes from experience that I’ve worked through and grown from.
Sometimes, still working through and growing from.
I truly wanna see and know all of YOU!! Not who you think you should be. That’s why you’re here and we need you!! Not them, YOU!!
🫂✨🤍😘
It is an excellent thing to fail.
#explore #podcastclips #podcast #mindset #selfdevelopment
Przeglądaj historie na Instagramie w tajemnicy
Instagram Story Viewer to proste narzędzie, które pozwala na ciche oglądanie i zapisywanie historii Instagram, filmów, zdjęć lub IGTV. Dzięki tej usłudze możesz pobrać zawartość i cieszyć się nią offline, kiedy chcesz. Jeśli znajdziesz coś interesującego na Instagramie, co chcesz sprawdzić później, lub chcesz oglądać historie pozostając anonimowym, nasz Viewer jest idealny dla Ciebie. Anonstories oferuje doskonałe rozwiązanie do ukrywania swojej tożsamości. Instagram po raz pierwszy uruchomił funkcję historii w sierpniu 2023 roku, która szybko została zaadoptowana przez inne platformy ze względu na jej angażujący, czasowo ograniczony format. Historie pozwalają użytkownikom dzielić się szybkimi aktualizacjami, czy to zdjęciami, filmami, czy selfie, wzbogaconymi o tekst, emotikony lub filtry, i są widoczne tylko przez 24 godziny. Ten ograniczony czas sprawia, że historie cieszą się dużym zaangażowaniem w porównaniu do zwykłych postów. W dzisiejszym świecie historie to jeden z najpopularniejszych sposobów komunikacji na mediach społecznościowych. Jednak gdy oglądasz historię, twórca może zobaczyć Twoje imię na liście oglądających, co może stanowić problem związany z prywatnością. Co jeśli chcesz przeglądać historie, nie będąc zauważonym? Tutaj Anonstories staje się przydatne. Umożliwia oglądanie publicznej zawartości Instagram bez ujawniania tożsamości. Wystarczy wpisać nazwę użytkownika profilu, który Cię interesuje, a narzędzie wyświetli ich najnowsze historie. Cechy Anonstories Viewer: - Anonimowe przeglądanie: Oglądaj historie bez pojawiania się na liście oglądających. - Brak konta: Oglądaj publiczną zawartość bez logowania się na konto Instagram. - Pobieranie zawartości: Zapisuj dowolną zawartość historii bezpośrednio na swoje urządzenie do użytku offline. - Przeglądaj najważniejsze: Dostęp do Instagram Highlights, nawet po 24 godzinach. - Monitorowanie repostów: Śledź reposty lub poziom zaangażowania w historię na prywatnych profilach. Ograniczenia: - Narzędzie działa tylko z publicznymi kontami; konta prywatne pozostają niedostępne. Korzyści: - Przyjazne dla prywatności: Oglądaj zawartość Instagram bez bycia zauważonym. - Proste i łatwe: Brak potrzeby instalacji aplikacji lub rejestracji. - Ekskluzywne narzędzia: Pobieraj i zarządzaj zawartością w sposób, którego Instagram nie oferuje.
Zalety Anonstories
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Anonimowość
Anonstories pozwala użytkownikom oglądać historie na Instagramie bez informowania twórcy.
Kompatybilność z urządzeniami
Funkcjonuje płynnie na iOS, Android, Windows, macOS i nowoczesnych przeglądarkach takich jak Chrome i Safari.
Bezpieczeństwo i Prywatność
Priorytetem jest bezpieczne, anonimowe przeglądanie bez konieczności logowania się.
Brak rejestracji
Użytkownicy mogą oglądać publiczne historie, wpisując nazwę użytkownika – bez konieczności zakładania konta.
Obsługiwane formaty
Pobiera zdjęcia (JPEG) i filmy (MP4) z łatwością.
Koszt
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Treści z prywatnych kont mogą być dostępne tylko dla obserwujących.
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Wpisz publiczną nazwę użytkownika, aby oglądać lub pobrać historie. Usługa generuje bezpośrednie linki do zapis