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leesopal

Balvinder Sopal

Actress

573
posts
1.2K
followers
95.7K
following

"She asked, 'What if I fall?
And life whispered, Oh, but my darling, what if you fly?"
.
May we always believe that we are enough.
.
I'm a little choked for words. But I'd like to say thank you to the phenomenal audience who applauded our dance last night, who cheered me along when I stood in the spotlight on my own, who felt every heartbeat, every footstep and every breath of our connection.
.
And to all of you who voted and carried @julian_caillon and I to the Semi Finals. Words cannot describe the gratitude I have for every single one of you.
.
Simply thank you, with all my heart.
.
Julian - you are the best and this journey is everything it is, because of you. What an achievement for your debut season, as well. It is an honour to dance our way to the semi finals with you.
❤️🙏🏽✨️🧿🦋
.
Ps - what a birthday week! ✨️
.
.
.
.
.
.
.
#semifinals #strictlycomedancing25 #teambalian


9.7K
491
5 months ago


"She asked, 'What if I fall?
And life whispered, Oh, but my darling, what if you fly?"
.
May we always believe that we are enough.
.
I'm a little choked for words. But I'd like to say thank you to the phenomenal audience who applauded our dance last night, who cheered me along when I stood in the spotlight on my own, who felt every heartbeat, every footstep and every breath of our connection.
.
And to all of you who voted and carried @julian_caillon and I to the Semi Finals. Words cannot describe the gratitude I have for every single one of you.
.
Simply thank you, with all my heart.
.
Julian - you are the best and this journey is everything it is, because of you. What an achievement for your debut season, as well. It is an honour to dance our way to the semi finals with you.
❤️🙏🏽✨️🧿🦋
.
Ps - what a birthday week! ✨️
.
.
.
.
.
.
.
#semifinals #strictlycomedancing25 #teambalian


9.7K
491
5 months ago

"She asked, 'What if I fall?
And life whispered, Oh, but my darling, what if you fly?"
.
May we always believe that we are enough.
.
I'm a little choked for words. But I'd like to say thank you to the phenomenal audience who applauded our dance last night, who cheered me along when I stood in the spotlight on my own, who felt every heartbeat, every footstep and every breath of our connection.
.
And to all of you who voted and carried @julian_caillon and I to the Semi Finals. Words cannot describe the gratitude I have for every single one of you.
.
Simply thank you, with all my heart.
.
Julian - you are the best and this journey is everything it is, because of you. What an achievement for your debut season, as well. It is an honour to dance our way to the semi finals with you.
❤️🙏🏽✨️🧿🦋
.
Ps - what a birthday week! ✨️
.
.
.
.
.
.
.
#semifinals #strictlycomedancing25 #teambalian


9.7K
491
5 months ago

"She asked, 'What if I fall?
And life whispered, Oh, but my darling, what if you fly?"
.
May we always believe that we are enough.
.
I'm a little choked for words. But I'd like to say thank you to the phenomenal audience who applauded our dance last night, who cheered me along when I stood in the spotlight on my own, who felt every heartbeat, every footstep and every breath of our connection.
.
And to all of you who voted and carried @julian_caillon and I to the Semi Finals. Words cannot describe the gratitude I have for every single one of you.
.
Simply thank you, with all my heart.
.
Julian - you are the best and this journey is everything it is, because of you. What an achievement for your debut season, as well. It is an honour to dance our way to the semi finals with you.
❤️🙏🏽✨️🧿🦋
.
Ps - what a birthday week! ✨️
.
.
.
.
.
.
.
#semifinals #strictlycomedancing25 #teambalian


9.7K
491
5 months ago

History made @julian_caillon (for us)💙🧿
.
Strictly Come Dancing • Argentine Tango • Blackpool Tower Ballroom • NO ELIMINATION. (We'll go back to normal next week). Blackpool you are gorgeous!
.
Every week, I fall in love with dancing and the whole Strictly experience a little more. The almighty shone down on us again this week and it's not lost on me how hard won this moment in time, in particular, is.
.
@bbcstrictly IS the place where all your dreams come true, if you allow them to. Where you meet phenomenal people like @leandropalou1 & @maria_tsiatsiani_official who choreograph a gorgeously intense Argentine Tango for #teambalian to dance, on a sprung floor, in an ornately intimate space like the Blackpool Tower Ballroom, where the energy of the audience was so electric it coursed through our veins. A huge thank you to all the extra dancers who danced their magic with us.
.
I could dance that Argentine Tango all day & night. All day and all night!!
.
And as always; to my friends and family who turn out week after week to hold and support us on this journey, and to you the fans who vote to keep us in the competition. To you who support us, always - a thousand thank yous. This journey is yours as much as it is ours.
.
@julian_caillon - you're the best. I am so proud of you - another first for us - dancing together at Blackpool Tower Ballroom. I really was blessed when we were paired up. Oh, and that Pancake lift, at the end - my favourite, on par with the one from last week in our American Smooth Foxtrot. It's only when absolute trust exists in a partnership that such lifts become fun to do. Thank you for giving me the confidence to fly - literally 💙
.
Week ten - here we come!
.
.
.
.
.
.
.
.
#strictlycomedancing25 #argentinetango


2.8K
105
5 months ago

History made @julian_caillon (for us)💙🧿
.
Strictly Come Dancing • Argentine Tango • Blackpool Tower Ballroom • NO ELIMINATION. (We'll go back to normal next week). Blackpool you are gorgeous!
.
Every week, I fall in love with dancing and the whole Strictly experience a little more. The almighty shone down on us again this week and it's not lost on me how hard won this moment in time, in particular, is.
.
@bbcstrictly IS the place where all your dreams come true, if you allow them to. Where you meet phenomenal people like @leandropalou1 & @maria_tsiatsiani_official who choreograph a gorgeously intense Argentine Tango for #teambalian to dance, on a sprung floor, in an ornately intimate space like the Blackpool Tower Ballroom, where the energy of the audience was so electric it coursed through our veins. A huge thank you to all the extra dancers who danced their magic with us.
.
I could dance that Argentine Tango all day & night. All day and all night!!
.
And as always; to my friends and family who turn out week after week to hold and support us on this journey, and to you the fans who vote to keep us in the competition. To you who support us, always - a thousand thank yous. This journey is yours as much as it is ours.
.
@julian_caillon - you're the best. I am so proud of you - another first for us - dancing together at Blackpool Tower Ballroom. I really was blessed when we were paired up. Oh, and that Pancake lift, at the end - my favourite, on par with the one from last week in our American Smooth Foxtrot. It's only when absolute trust exists in a partnership that such lifts become fun to do. Thank you for giving me the confidence to fly - literally 💙
.
Week ten - here we come!
.
.
.
.
.
.
.
.
#strictlycomedancing25 #argentinetango


2.8K
105
5 months ago

History made @julian_caillon (for us)💙🧿
.
Strictly Come Dancing • Argentine Tango • Blackpool Tower Ballroom • NO ELIMINATION. (We'll go back to normal next week). Blackpool you are gorgeous!
.
Every week, I fall in love with dancing and the whole Strictly experience a little more. The almighty shone down on us again this week and it's not lost on me how hard won this moment in time, in particular, is.
.
@bbcstrictly IS the place where all your dreams come true, if you allow them to. Where you meet phenomenal people like @leandropalou1 & @maria_tsiatsiani_official who choreograph a gorgeously intense Argentine Tango for #teambalian to dance, on a sprung floor, in an ornately intimate space like the Blackpool Tower Ballroom, where the energy of the audience was so electric it coursed through our veins. A huge thank you to all the extra dancers who danced their magic with us.
.
I could dance that Argentine Tango all day & night. All day and all night!!
.
And as always; to my friends and family who turn out week after week to hold and support us on this journey, and to you the fans who vote to keep us in the competition. To you who support us, always - a thousand thank yous. This journey is yours as much as it is ours.
.
@julian_caillon - you're the best. I am so proud of you - another first for us - dancing together at Blackpool Tower Ballroom. I really was blessed when we were paired up. Oh, and that Pancake lift, at the end - my favourite, on par with the one from last week in our American Smooth Foxtrot. It's only when absolute trust exists in a partnership that such lifts become fun to do. Thank you for giving me the confidence to fly - literally 💙
.
Week ten - here we come!
.
.
.
.
.
.
.
.
#strictlycomedancing25 #argentinetango


2.8K
105
5 months ago

History made @julian_caillon (for us)💙🧿
.
Strictly Come Dancing • Argentine Tango • Blackpool Tower Ballroom • NO ELIMINATION. (We'll go back to normal next week). Blackpool you are gorgeous!
.
Every week, I fall in love with dancing and the whole Strictly experience a little more. The almighty shone down on us again this week and it's not lost on me how hard won this moment in time, in particular, is.
.
@bbcstrictly IS the place where all your dreams come true, if you allow them to. Where you meet phenomenal people like @leandropalou1 & @maria_tsiatsiani_official who choreograph a gorgeously intense Argentine Tango for #teambalian to dance, on a sprung floor, in an ornately intimate space like the Blackpool Tower Ballroom, where the energy of the audience was so electric it coursed through our veins. A huge thank you to all the extra dancers who danced their magic with us.
.
I could dance that Argentine Tango all day & night. All day and all night!!
.
And as always; to my friends and family who turn out week after week to hold and support us on this journey, and to you the fans who vote to keep us in the competition. To you who support us, always - a thousand thank yous. This journey is yours as much as it is ours.
.
@julian_caillon - you're the best. I am so proud of you - another first for us - dancing together at Blackpool Tower Ballroom. I really was blessed when we were paired up. Oh, and that Pancake lift, at the end - my favourite, on par with the one from last week in our American Smooth Foxtrot. It's only when absolute trust exists in a partnership that such lifts become fun to do. Thank you for giving me the confidence to fly - literally 💙
.
Week ten - here we come!
.
.
.
.
.
.
.
.
#strictlycomedancing25 #argentinetango


2.8K
105
5 months ago


Only one day until the 1st LIVE show of Strictly Come Dancing.
.
Every part of my body aches ‐ in the best possible way - but week two has been awesome. I have LOVED learning the Samba even when it was a little challenging. But the choreography is thrilling and sassy, and @julian_caillon is the perfect teacher... the perfect dance partner.
.
We laughed lots today and towards end of the day it felt gorgeous as we just danced our routine. No pressure no expectation, and that's when I realised our Samba routine was in my bones, and whatever happens on the night, I am going to hold on to that feeling.
.
It's been 5 years since I was last on stage, and this time I'm speaking with my feet! I am off the scale nervous, like incredibly nervous, but I'm also excited to show you what we've been up to.
.
@julian_caillon, I am really looking forward to dancing the Samba with you! Here's to our first dance on the Strictly dance floor this Saturday, and here's to your season debut as a Pro 💃🕺🥂
.
Ps - this is the photoshoot that keeps on giving 🤭 Thank you @radiotimes.
.
And I hope you've all been enjoying my tiktoks. You've Julian to thank for that 😂 and thank you to every single one of you whom have sent messages of love and support.
.
To all of you supporting #TeamBalian... you are AWESOME ❤️

#TeamBalian #bbcstrictly
#bbcstrictlycomedancing2025 🧿🙏🏽


3.7K
147
7 months ago

Only one day until the 1st LIVE show of Strictly Come Dancing.
.
Every part of my body aches ‐ in the best possible way - but week two has been awesome. I have LOVED learning the Samba even when it was a little challenging. But the choreography is thrilling and sassy, and @julian_caillon is the perfect teacher... the perfect dance partner.
.
We laughed lots today and towards end of the day it felt gorgeous as we just danced our routine. No pressure no expectation, and that's when I realised our Samba routine was in my bones, and whatever happens on the night, I am going to hold on to that feeling.
.
It's been 5 years since I was last on stage, and this time I'm speaking with my feet! I am off the scale nervous, like incredibly nervous, but I'm also excited to show you what we've been up to.
.
@julian_caillon, I am really looking forward to dancing the Samba with you! Here's to our first dance on the Strictly dance floor this Saturday, and here's to your season debut as a Pro 💃🕺🥂
.
Ps - this is the photoshoot that keeps on giving 🤭 Thank you @radiotimes.
.
And I hope you've all been enjoying my tiktoks. You've Julian to thank for that 😂 and thank you to every single one of you whom have sent messages of love and support.
.
To all of you supporting #TeamBalian... you are AWESOME ❤️

#TeamBalian #bbcstrictly
#bbcstrictlycomedancing2025 🧿🙏🏽


3.7K
147
7 months ago

Only one day until the 1st LIVE show of Strictly Come Dancing.
.
Every part of my body aches ‐ in the best possible way - but week two has been awesome. I have LOVED learning the Samba even when it was a little challenging. But the choreography is thrilling and sassy, and @julian_caillon is the perfect teacher... the perfect dance partner.
.
We laughed lots today and towards end of the day it felt gorgeous as we just danced our routine. No pressure no expectation, and that's when I realised our Samba routine was in my bones, and whatever happens on the night, I am going to hold on to that feeling.
.
It's been 5 years since I was last on stage, and this time I'm speaking with my feet! I am off the scale nervous, like incredibly nervous, but I'm also excited to show you what we've been up to.
.
@julian_caillon, I am really looking forward to dancing the Samba with you! Here's to our first dance on the Strictly dance floor this Saturday, and here's to your season debut as a Pro 💃🕺🥂
.
Ps - this is the photoshoot that keeps on giving 🤭 Thank you @radiotimes.
.
And I hope you've all been enjoying my tiktoks. You've Julian to thank for that 😂 and thank you to every single one of you whom have sent messages of love and support.
.
To all of you supporting #TeamBalian... you are AWESOME ❤️

#TeamBalian #bbcstrictly
#bbcstrictlycomedancing2025 🧿🙏🏽


3.7K
147
7 months ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago


Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago


Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

Life lately 🗑️✨

A little photo dump capturing a very busy few weeks, although we did manage to squeeze in a little trip to Tenerife which was very much needed ☀️ the sun just makes me so much happier!

Swipe through to see what I’ve been getting up to.

#Eastenders #SukEve #DanceLessons #Holiday


4.8K
167
5 days ago

I couldn’t let today pass without recognising #InternationalDanceDay and to celebrate here’s some unseen videos from my time in @bbcstrictly 💃🏾🪩

Last year I felt like the luckiest lady in the world when I got asked to be a contestant on Strictly Come Dancing, a show I have been such a huge fan of ever since I can remember, I adored every single week, learning new routines, getting to wear all of the fabulous costumes, and even, unbelievably the dance off’s (it meant I got to dance again!). It’s a journey I just haven’t been able to give up, and as you know have been continuing with #BalBeyondTheBallroom.

Not only was it fun, a fantastic chance to make great friends, but it also gave me something I needed, but wasn’t expecting to find on the Strictly dance floor; the chance to heal.

As I’ve shared before, I lost my beautiful mum, very unexpectedly after her battle with Ovarian Cancer and as anyone who has lost a parent will know, it’s heartbreaking every single day, but dancing gave me a passion, which in turn has helped me on my healing journey.

So I want to celebrate dance today, and everyday - one of the most powerful things I have ever done and I will forever be grateful to Strictly for helping me find my passion 🤍✨

#LearnToDance #StrictlyComeDancing #Dance


2.5K
131
1 weeks ago

What a night last night at the DIVA Awards 2026 🏆🏳️‍🌈✨

It was lovely to attend with @heatherpeaceofficial celebrating SukEve and the whole community.

I also won an award, which I really wasn’t expecting! I won Highly Commended Ally of the Year, I came second place to Jolyon Maugham, a barrister; founder and director of the Good Law Project.

It was such an honour to attend the awards, hear inspiring stories, and how we can all affect change to support the community. An uplifting event made even more special because of Lesbian Visibility Week, thank you so much to the @DivaCharitableTrust Awards @diversityriley & the fabulous @ladyphyll for having us 🥰

#DIVAAwards #LesbianVisibilityWeek #SukEve #Eastenders #LGBTQIAAlly
Outfit @reiss


12.7K
265
2 weeks ago

What a night last night at the DIVA Awards 2026 🏆🏳️‍🌈✨

It was lovely to attend with @heatherpeaceofficial celebrating SukEve and the whole community.

I also won an award, which I really wasn’t expecting! I won Highly Commended Ally of the Year, I came second place to Jolyon Maugham, a barrister; founder and director of the Good Law Project.

It was such an honour to attend the awards, hear inspiring stories, and how we can all affect change to support the community. An uplifting event made even more special because of Lesbian Visibility Week, thank you so much to the @DivaCharitableTrust Awards @diversityriley & the fabulous @ladyphyll for having us 🥰

#DIVAAwards #LesbianVisibilityWeek #SukEve #Eastenders #LGBTQIAAlly
Outfit @reiss


12.7K
265
2 weeks ago

What a night last night at the DIVA Awards 2026 🏆🏳️‍🌈✨

It was lovely to attend with @heatherpeaceofficial celebrating SukEve and the whole community.

I also won an award, which I really wasn’t expecting! I won Highly Commended Ally of the Year, I came second place to Jolyon Maugham, a barrister; founder and director of the Good Law Project.

It was such an honour to attend the awards, hear inspiring stories, and how we can all affect change to support the community. An uplifting event made even more special because of Lesbian Visibility Week, thank you so much to the @DivaCharitableTrust Awards @diversityriley & the fabulous @ladyphyll for having us 🥰

#DIVAAwards #LesbianVisibilityWeek #SukEve #Eastenders #LGBTQIAAlly
Outfit @reiss


12.7K
265
2 weeks ago

What a night last night at the DIVA Awards 2026 🏆🏳️‍🌈✨

It was lovely to attend with @heatherpeaceofficial celebrating SukEve and the whole community.

I also won an award, which I really wasn’t expecting! I won Highly Commended Ally of the Year, I came second place to Jolyon Maugham, a barrister; founder and director of the Good Law Project.

It was such an honour to attend the awards, hear inspiring stories, and how we can all affect change to support the community. An uplifting event made even more special because of Lesbian Visibility Week, thank you so much to the @DivaCharitableTrust Awards @diversityriley & the fabulous @ladyphyll for having us 🥰

#DIVAAwards #LesbianVisibilityWeek #SukEve #Eastenders #LGBTQIAAlly
Outfit @reiss


12.7K
265
2 weeks ago

What a night last night at the DIVA Awards 2026 🏆🏳️‍🌈✨

It was lovely to attend with @heatherpeaceofficial celebrating SukEve and the whole community.

I also won an award, which I really wasn’t expecting! I won Highly Commended Ally of the Year, I came second place to Jolyon Maugham, a barrister; founder and director of the Good Law Project.

It was such an honour to attend the awards, hear inspiring stories, and how we can all affect change to support the community. An uplifting event made even more special because of Lesbian Visibility Week, thank you so much to the @DivaCharitableTrust Awards @diversityriley & the fabulous @ladyphyll for having us 🥰

#DIVAAwards #LesbianVisibilityWeek #SukEve #Eastenders #LGBTQIAAlly
Outfit @reiss


12.7K
265
2 weeks ago

What a night last night at the DIVA Awards 2026 🏆🏳️‍🌈✨

It was lovely to attend with @heatherpeaceofficial celebrating SukEve and the whole community.

I also won an award, which I really wasn’t expecting! I won Highly Commended Ally of the Year, I came second place to Jolyon Maugham, a barrister; founder and director of the Good Law Project.

It was such an honour to attend the awards, hear inspiring stories, and how we can all affect change to support the community. An uplifting event made even more special because of Lesbian Visibility Week, thank you so much to the @DivaCharitableTrust Awards @diversityriley & the fabulous @ladyphyll for having us 🥰

#DIVAAwards #LesbianVisibilityWeek #SukEve #Eastenders #LGBTQIAAlly
Outfit @reiss


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2 weeks ago

What a night last night at the DIVA Awards 2026 🏆🏳️‍🌈✨

It was lovely to attend with @heatherpeaceofficial celebrating SukEve and the whole community.

I also won an award, which I really wasn’t expecting! I won Highly Commended Ally of the Year, I came second place to Jolyon Maugham, a barrister; founder and director of the Good Law Project.

It was such an honour to attend the awards, hear inspiring stories, and how we can all affect change to support the community. An uplifting event made even more special because of Lesbian Visibility Week, thank you so much to the @DivaCharitableTrust Awards @diversityriley & the fabulous @ladyphyll for having us 🥰

#DIVAAwards #LesbianVisibilityWeek #SukEve #Eastenders #LGBTQIAAlly
Outfit @reiss


12.7K
265
2 weeks ago

What a night last night at the DIVA Awards 2026 🏆🏳️‍🌈✨

It was lovely to attend with @heatherpeaceofficial celebrating SukEve and the whole community.

I also won an award, which I really wasn’t expecting! I won Highly Commended Ally of the Year, I came second place to Jolyon Maugham, a barrister; founder and director of the Good Law Project.

It was such an honour to attend the awards, hear inspiring stories, and how we can all affect change to support the community. An uplifting event made even more special because of Lesbian Visibility Week, thank you so much to the @DivaCharitableTrust Awards @diversityriley & the fabulous @ladyphyll for having us 🥰

#DIVAAwards #LesbianVisibilityWeek #SukEve #Eastenders #LGBTQIAAlly
Outfit @reiss


12.7K
265
2 weeks ago

What a night last night at the DIVA Awards 2026 🏆🏳️‍🌈✨

It was lovely to attend with @heatherpeaceofficial celebrating SukEve and the whole community.

I also won an award, which I really wasn’t expecting! I won Highly Commended Ally of the Year, I came second place to Jolyon Maugham, a barrister; founder and director of the Good Law Project.

It was such an honour to attend the awards, hear inspiring stories, and how we can all affect change to support the community. An uplifting event made even more special because of Lesbian Visibility Week, thank you so much to the @DivaCharitableTrust Awards @diversityriley & the fabulous @ladyphyll for having us 🥰

#DIVAAwards #LesbianVisibilityWeek #SukEve #Eastenders #LGBTQIAAlly
Outfit @reiss


12.7K
265
2 weeks ago

What a night last night at the DIVA Awards 2026 🏆🏳️‍🌈✨

It was lovely to attend with @heatherpeaceofficial celebrating SukEve and the whole community.

I also won an award, which I really wasn’t expecting! I won Highly Commended Ally of the Year, I came second place to Jolyon Maugham, a barrister; founder and director of the Good Law Project.

It was such an honour to attend the awards, hear inspiring stories, and how we can all affect change to support the community. An uplifting event made even more special because of Lesbian Visibility Week, thank you so much to the @DivaCharitableTrust Awards @diversityriley & the fabulous @ladyphyll for having us 🥰

#DIVAAwards #LesbianVisibilityWeek #SukEve #Eastenders #LGBTQIAAlly
Outfit @reiss


12.7K
265
2 weeks ago

What a night last night at the DIVA Awards 2026 🏆🏳️‍🌈✨

It was lovely to attend with @heatherpeaceofficial celebrating SukEve and the whole community.

I also won an award, which I really wasn’t expecting! I won Highly Commended Ally of the Year, I came second place to Jolyon Maugham, a barrister; founder and director of the Good Law Project.

It was such an honour to attend the awards, hear inspiring stories, and how we can all affect change to support the community. An uplifting event made even more special because of Lesbian Visibility Week, thank you so much to the @DivaCharitableTrust Awards @diversityriley & the fabulous @ladyphyll for having us 🥰

#DIVAAwards #LesbianVisibilityWeek #SukEve #Eastenders #LGBTQIAAlly
Outfit @reiss


12.7K
265
2 weeks ago

What a night last night at the DIVA Awards 2026 🏆🏳️‍🌈✨

It was lovely to attend with @heatherpeaceofficial celebrating SukEve and the whole community.

I also won an award, which I really wasn’t expecting! I won Highly Commended Ally of the Year, I came second place to Jolyon Maugham, a barrister; founder and director of the Good Law Project.

It was such an honour to attend the awards, hear inspiring stories, and how we can all affect change to support the community. An uplifting event made even more special because of Lesbian Visibility Week, thank you so much to the @DivaCharitableTrust Awards @diversityriley & the fabulous @ladyphyll for having us 🥰

#DIVAAwards #LesbianVisibilityWeek #SukEve #Eastenders #LGBTQIAAlly
Outfit @reiss


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2 weeks ago

Grateful 💗✨☁️

How beautiful is this trend featuring @lilbieber’s song Everything Hallelujah.

What I love about it so much is how even in today’s society, when everything is faster, more forgettable, more disposable, is that it’s given everyone a moment to slow down, and remember the things that they’re grateful for.

For me, I have so much to be grateful for, and these are just a few of them. From playing the powerhouse that is Suki Panesar in @bbceastenders, to marrying Eve and becoming Suki Panesar-Unwin, and of course my whole family there, to achieving one of my dreams being on @BBCStrictly and all of the friends I made there, and now continuing my love and passion of learning to dance. And of course, the thing I am most grateful in life for, my family and friends, the best support system I could ask for, the ones who make me smile everyday.

The world is a scary place at times, but this gives us a moment to focus in on the positives for ourselves ❤️

#Hallelujah #Eastenders #LesbianVisibilityWeek #StrictlyComeDancing #JustinBieber


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2 weeks ago

Argentine Tango Beginners Course complete ✅🪩✨

Ahhhh I can’t believe I have finished the course🤩 By now everyone knows exactly what Strictly Come Dancing meant for me. I had the most life changing experience and not continuing would have been criminal. These classes with Leandro and Maria have kept my passion for dance alive, and it’s been incredible to strip it right back to the basics too, finessing, polishing and elaborating on everything I learnt during my time on Strictly.

Thank you to all of you, for continuing to follow me on this journey, I have loved vlogging it for you each week and hopefully you have all enjoyed it too!

Don’t worry Bal Beyond the Ballroom isn’t finished, there’s more to come as nothing can stop me dancing, now! 💃🏾

#BalBeyondTheBallroom #StrictlyComeDancing #ArgentineTango #Tango #DanceClasses


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3 weeks ago

Another week, another episode of Bal Beyond the Ballroom for you all 💃🏾🪩

This week it’s the penultimate class of the Argentine Tango Beginners Class - I honestly cannot believe how quickly this course has gone 😯 but I’m so thrilled I continued with the classes. Strictly Come Dancing was such a special time for me, and carrying on with the learning has been everything I needed and more.

But of course Bal Beyond The Ballroom won’t be stopping after next week; I will be continuing to learn, continuing to grow and polish and going to different classes (as well as the Argentine Tango Improver Class) that I can share with you all.

For now though, here’s week 7, a week of learning the sandwich step, as well as polishing everything we’ve learnt so far 🤩

#ArgentineTango #DanceClasses #StrictlyComeDancing #BalBeyondTheBallroom #LearnToDance


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1 months ago

Come with me as I eat unlimited cake (or at least try to) as my Miss It For March concludes 🍰

Miss It For March is a way to mark Ovarian Cancer Awareness Month. Raising vital funds and awareness by giving something up for the month of March, I gave up my favourite treat - cake!

Just because March is over, it doesn’t mean it’s too late, you can still donate, by visiting the link in my bio.

Camera work by the excellent @iamtaqinazeer 💜

#OvarianCancerAwareness #MissItForMarch #Cake #UnlimitedCake #OvarianCancer @targetovarian


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1 months ago

Damn it was good to be back together!

I’ve missed @leesopal loads, and it was awesome to catch up and reminisce about team Balian ❤️

#teambalian #bbcstrictly #strictly #reunited


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1 months ago

It’s time for the next instalment of Bal Beyond The Ballroom with week 5/6 🪩💃🏾✨

(This is technically week 6 as I had to miss week 5 because of the radio times cover party!)

This week we had a little recap of the rebound step - ‘rebote’ in Spanish which you can see Leandro demonstrate so beautifully, before we had a go ourselves and added it to the other steps we have already learnt.

I am so glad I continued with my dance journey after Strictly, it’s given me life and really helped me navigate my grief, by giving me a focus and a passion. I’m going to keep going and I cannot wait to see what else I can learn 🥰

#BallroomDancing #StrictlyComeDancing #ArgentineTango #DanceLessons #LearningToDance


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1 months ago


Przeglądaj historie na Instagramie w tajemnicy

Instagram Story Viewer to proste narzędzie, które pozwala na ciche oglądanie i zapisywanie historii Instagram, filmów, zdjęć lub IGTV. Dzięki tej usłudze możesz pobrać zawartość i cieszyć się nią offline, kiedy chcesz. Jeśli znajdziesz coś interesującego na Instagramie, co chcesz sprawdzić później, lub chcesz oglądać historie pozostając anonimowym, nasz Viewer jest idealny dla Ciebie. Anonstories oferuje doskonałe rozwiązanie do ukrywania swojej tożsamości. Instagram po raz pierwszy uruchomił funkcję historii w sierpniu 2023 roku, która szybko została zaadoptowana przez inne platformy ze względu na jej angażujący, czasowo ograniczony format. Historie pozwalają użytkownikom dzielić się szybkimi aktualizacjami, czy to zdjęciami, filmami, czy selfie, wzbogaconymi o tekst, emotikony lub filtry, i są widoczne tylko przez 24 godziny. Ten ograniczony czas sprawia, że historie cieszą się dużym zaangażowaniem w porównaniu do zwykłych postów. W dzisiejszym świecie historie to jeden z najpopularniejszych sposobów komunikacji na mediach społecznościowych. Jednak gdy oglądasz historię, twórca może zobaczyć Twoje imię na liście oglądających, co może stanowić problem związany z prywatnością. Co jeśli chcesz przeglądać historie, nie będąc zauważonym? Tutaj Anonstories staje się przydatne. Umożliwia oglądanie publicznej zawartości Instagram bez ujawniania tożsamości. Wystarczy wpisać nazwę użytkownika profilu, który Cię interesuje, a narzędzie wyświetli ich najnowsze historie. Cechy Anonstories Viewer: - Anonimowe przeglądanie: Oglądaj historie bez pojawiania się na liście oglądających. - Brak konta: Oglądaj publiczną zawartość bez logowania się na konto Instagram. - Pobieranie zawartości: Zapisuj dowolną zawartość historii bezpośrednio na swoje urządzenie do użytku offline. - Przeglądaj najważniejsze: Dostęp do Instagram Highlights, nawet po 24 godzinach. - Monitorowanie repostów: Śledź reposty lub poziom zaangażowania w historię na prywatnych profilach. Ograniczenia: - Narzędzie działa tylko z publicznymi kontami; konta prywatne pozostają niedostępne. Korzyści: - Przyjazne dla prywatności: Oglądaj zawartość Instagram bez bycia zauważonym. - Proste i łatwe: Brak potrzeby instalacji aplikacji lub rejestracji. - Ekskluzywne narzędzia: Pobieraj i zarządzaj zawartością w sposób, którego Instagram nie oferuje.

Zalety Anonstories

Oglądaj IG Stories Prywatnie

Śledź aktualizacje na Instagramie dyskretnie, chroniąc swoją prywatność i pozostając anonimowym.


Prywatny Viewer na Instagramie

Oglądaj profile i zdjęcia anonimowo za pomocą Prywatnego Viewera.


Bezpłatny Story Viewer

To darmowe narzędzie pozwala oglądać historie Instagram anonimowo, zapewniając, że Twoja aktywność pozostaje ukryta przed twórcą historii.

Najczęściej zadawane pytania

 
Anonimowość

Anonstories pozwala użytkownikom oglądać historie na Instagramie bez informowania twórcy.

 
Kompatybilność z urządzeniami

Funkcjonuje płynnie na iOS, Android, Windows, macOS i nowoczesnych przeglądarkach takich jak Chrome i Safari.

 
Bezpieczeństwo i Prywatność

Priorytetem jest bezpieczne, anonimowe przeglądanie bez konieczności logowania się.

 
Brak rejestracji

Użytkownicy mogą oglądać publiczne historie, wpisując nazwę użytkownika – bez konieczności zakładania konta.

 
Obsługiwane formaty

Pobiera zdjęcia (JPEG) i filmy (MP4) z łatwością.

 
Koszt

Usługa jest bezpłatna.

 
Konta prywatne

Treści z prywatnych kont mogą być dostępne tylko dla obserwujących.

 
Użycie plików

Pliki są przeznaczone do użytku osobistego lub edukacyjnego i muszą być zgodne z przepisami dotyczącymi praw autorskich.

 
Jak to działa

Wpisz publiczną nazwę użytkownika, aby oglądać lub pobrać historie. Usługa generuje bezpośrednie linki do zapis