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Krump Like A Soulja! 🥷🏽

Tap in with us at @mdcdance every Sunday 4pm! We got @theagentofkrump teaching the next two Sundays & a collab class at the end of the month!

Don’t just mimic the movement, let’s get you plugged into the culture! 🔥 #krump #movement #dance #culture #milleniumdancecomplex

tap with @gregpoland1969 every Tuesday at 9:30AM- sign up on our app now!

Beg hip hop with @andremayaofficial every
Saturday at 9:30AM
Mondays at 11:15AM

sign up on our app now!

we love our beg jazz funk classes with @nico_oconnor every Tuesday at 12:30pm- sign up on our app now! ❤️‍🔥

@caitlin.fearrington we love you and your classes!!! every Friday at 2:15PM, sign up on our app now ❤️

SATURDAY @4 🌹

@mdcdance @mdc.classes

Blurred Linessss
Hip Hop Beginner at @mdcdance ✨
Thank you guys sm for your continuous support.

ballet with @kanakdc every Tuesday and Thursday at 10am- sign up on our app now!

I’ll be teaching a POP UP class tonight at 7 PM I Afro-House ALL LEVELS, come through!!!!

siempre agradecido por cada persona que viene a compartir conmigo en clase, es un placer compartir con cada uno 🙏🏼 tkm muxxooo💘

see you guys every sunday 2:15pm!

📍 @mdcdance @mdc.classes 🙏🏼🥹
🎥: @keeganbarnes_videographer | #choreography #dance #baile #coreografia #latinos

siempre agradecido por cada persona que viene a compartir conmigo en clase, es un placer compartir con cada uno 🙏🏼 tkm muxxooo💘

see you guys every sunday 2:15pm!

📍 @mdcdance @mdc.classes 🙏🏼🥹
🎥: @keeganbarnes_videographer | #choreography #dance #baile #coreografia #latinos

siempre agradecido por cada persona que viene a compartir conmigo en clase, es un placer compartir con cada uno 🙏🏼 tkm muxxooo💘

see you guys every sunday 2:15pm!

📍 @mdcdance @mdc.classes 🙏🏼🥹
🎥: @keeganbarnes_videographer | #choreography #dance #baile #coreografia #latinos

siempre agradecido por cada persona que viene a compartir conmigo en clase, es un placer compartir con cada uno 🙏🏼 tkm muxxooo💘

see you guys every sunday 2:15pm!

📍 @mdcdance @mdc.classes 🙏🏼🥹
🎥: @keeganbarnes_videographer | #choreography #dance #baile #coreografia #latinos

STRETCH CLASS! Yin Stretch every Monday & Wednesday night at 9pm at Millennium Dance Complex! Long deep held stretches focusing on sinking into the deep fascia layers of our muscles. A great way to recover, get more flexible, recharge and unwind your body. You will feel amazing in your mind and body! Plus class is only $10. Sign up at the front desk.
☯️
✔️Where: @mdcdance @mdc.classes
✔️Who: Everybody! Dancers, non-dancers, any age.
✔️When: Monday & Wednesday 9pm
✔️What: Yin is long held shapes (stretches) designed to relax your mind as you sink deep into your body. Focusing on the muscle fascia. Recharging your body. Some stretches will feel amazing, some will feel intense, some will feel relaxing. It’s at night to help unwind your day & you’ll sleep great. Stretching into your own body shape and anatomy.
✔️Dress: just be comfy! You won’t sweat. Something to be able to stretch in.
✔️Cost: $10

STRETCH CLASS! Yin Stretch every Monday & Wednesday night at 9pm at Millennium Dance Complex! Long deep held stretches focusing on sinking into the deep fascia layers of our muscles. A great way to recover, get more flexible, recharge and unwind your body. You will feel amazing in your mind and body! Plus class is only $10. Sign up at the front desk.
☯️
✔️Where: @mdcdance @mdc.classes
✔️Who: Everybody! Dancers, non-dancers, any age.
✔️When: Monday & Wednesday 9pm
✔️What: Yin is long held shapes (stretches) designed to relax your mind as you sink deep into your body. Focusing on the muscle fascia. Recharging your body. Some stretches will feel amazing, some will feel intense, some will feel relaxing. It’s at night to help unwind your day & you’ll sleep great. Stretching into your own body shape and anatomy.
✔️Dress: just be comfy! You won’t sweat. Something to be able to stretch in.
✔️Cost: $10

STRETCH CLASS! Yin Stretch every Monday & Wednesday night at 9pm at Millennium Dance Complex! Long deep held stretches focusing on sinking into the deep fascia layers of our muscles. A great way to recover, get more flexible, recharge and unwind your body. You will feel amazing in your mind and body! Plus class is only $10. Sign up at the front desk.
☯️
✔️Where: @mdcdance @mdc.classes
✔️Who: Everybody! Dancers, non-dancers, any age.
✔️When: Monday & Wednesday 9pm
✔️What: Yin is long held shapes (stretches) designed to relax your mind as you sink deep into your body. Focusing on the muscle fascia. Recharging your body. Some stretches will feel amazing, some will feel intense, some will feel relaxing. It’s at night to help unwind your day & you’ll sleep great. Stretching into your own body shape and anatomy.
✔️Dress: just be comfy! You won’t sweat. Something to be able to stretch in.
✔️Cost: $10

STRETCH CLASS! Yin Stretch every Monday & Wednesday night at 9pm at Millennium Dance Complex! Long deep held stretches focusing on sinking into the deep fascia layers of our muscles. A great way to recover, get more flexible, recharge and unwind your body. You will feel amazing in your mind and body! Plus class is only $10. Sign up at the front desk.
☯️
✔️Where: @mdcdance @mdc.classes
✔️Who: Everybody! Dancers, non-dancers, any age.
✔️When: Monday & Wednesday 9pm
✔️What: Yin is long held shapes (stretches) designed to relax your mind as you sink deep into your body. Focusing on the muscle fascia. Recharging your body. Some stretches will feel amazing, some will feel intense, some will feel relaxing. It’s at night to help unwind your day & you’ll sleep great. Stretching into your own body shape and anatomy.
✔️Dress: just be comfy! You won’t sweat. Something to be able to stretch in.
✔️Cost: $10

vibes from @nickykarosy class! beg hh every Saturday at 2:30PM- sign up on our app now!