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_powerandflow
POWER+FLOW
RIDE || TRAIN || PILATES
BOOKINGS + OTHER LINKS ⥥
Making you smile.🤍
#powerandflow #community
#groupfitness #spin #indoorcycling
TRAIN WITH A TEAM.🏆
Swipe to step inside our room.
Designed to build strength, push power, and
elevate performance. — Meet us on the mat:
MONDAY || 7:15AM & 6:15PM
Lower Body Focused Training
TUESDAY || 7:15AM & 6:15PM
Upper Body Focused Training
WEDNESDAY || 6:15PM
Full Body Training
THURSDAY || 7:15AM & 6:15PM
Shoulders, Glutes & Abs Training
SATURDAY || 8:00AM
Full Body Training
Join us In-Studio & On-Demand.
Link in our bio. 🔗🖤
#powerandflow #ateamofexcellence #train
#strengthtraining #scottsdalefitness
TRAIN WITH A TEAM.🏆
Swipe to step inside our room.
Designed to build strength, push power, and
elevate performance. — Meet us on the mat:
MONDAY || 7:15AM & 6:15PM
Lower Body Focused Training
TUESDAY || 7:15AM & 6:15PM
Upper Body Focused Training
WEDNESDAY || 6:15PM
Full Body Training
THURSDAY || 7:15AM & 6:15PM
Shoulders, Glutes & Abs Training
SATURDAY || 8:00AM
Full Body Training
Join us In-Studio & On-Demand.
Link in our bio. 🔗🖤
#powerandflow #ateamofexcellence #train
#strengthtraining #scottsdalefitness
TRAIN WITH A TEAM.🏆
Swipe to step inside our room.
Designed to build strength, push power, and
elevate performance. — Meet us on the mat:
MONDAY || 7:15AM & 6:15PM
Lower Body Focused Training
TUESDAY || 7:15AM & 6:15PM
Upper Body Focused Training
WEDNESDAY || 6:15PM
Full Body Training
THURSDAY || 7:15AM & 6:15PM
Shoulders, Glutes & Abs Training
SATURDAY || 8:00AM
Full Body Training
Join us In-Studio & On-Demand.
Link in our bio. 🔗🖤
#powerandflow #ateamofexcellence #train
#strengthtraining #scottsdalefitness
TRAIN WITH A TEAM.🏆
Swipe to step inside our room.
Designed to build strength, push power, and
elevate performance. — Meet us on the mat:
MONDAY || 7:15AM & 6:15PM
Lower Body Focused Training
TUESDAY || 7:15AM & 6:15PM
Upper Body Focused Training
WEDNESDAY || 6:15PM
Full Body Training
THURSDAY || 7:15AM & 6:15PM
Shoulders, Glutes & Abs Training
SATURDAY || 8:00AM
Full Body Training
Join us In-Studio & On-Demand.
Link in our bio. 🔗🖤
#powerandflow #ateamofexcellence #train
#strengthtraining #scottsdalefitness
TRAIN WITH A TEAM.🏆
Swipe to step inside our room.
Designed to build strength, push power, and
elevate performance. — Meet us on the mat:
MONDAY || 7:15AM & 6:15PM
Lower Body Focused Training
TUESDAY || 7:15AM & 6:15PM
Upper Body Focused Training
WEDNESDAY || 6:15PM
Full Body Training
THURSDAY || 7:15AM & 6:15PM
Shoulders, Glutes & Abs Training
SATURDAY || 8:00AM
Full Body Training
Join us In-Studio & On-Demand.
Link in our bio. 🔗🖤
#powerandflow #ateamofexcellence #train
#strengthtraining #scottsdalefitness
Champion mindset all week long.🖤🏆
Upcoming sessions you don’t want to miss this week:
MONDAY:
• 5:15PM Ride45 || Latin, Afro House & More || Luisa
• 6:15PM Train: Lower Body || Don Toliver || Danielle
• 6:15PM Ride45 || Michael Jackson || Gabby Maurer
TUESDAY:
• 6:15PM Ride45 || John Summit & Friends || Gabby C.
WEDNESDAY:
• 5:15PM Ride45 || Hip-Hop, Trap & More || Luisa
• 6:15PM Train: Full Body || Bad Bunny || Danielle
• 6:15PM Ride45 || Latin Wednesday || Dalia
FRIDAY:
• 4:15PM Pilates || *Free Community Class* || Grace
• 5:15PM Pilates || *Free Community Class* || Grace
• 5:15PM Ride45 || Chris Brown || Gabby Maurer
Booking window opens 5:00PM MST every Sunday.
Link in our bio to secure your spots! 🔗
#powerandflow #spin #train #matpilates #azfitness
To forever feeling this good when we’re together!💥❤️🔥 Here are some exciting things happening in the Spin Room this week:
WEDNESDAY:
5:15PM: Hip-Hop, Trap & more || @luisafsuarez_
6:15PM: Latin Wednesday || @_daliabarrios
THURSDAY:
5:15PM: Jay-Z & Friends || @gabby_maurer
SATURDAY:
8:00AM: Pop-Party Saturday || @luisafsuarez_
10:00AM: Calvin Harris & Friends || @gabbaliciouus
SUNDAY:
10:15AM: Bad Bunny Sunday || @_daliabarrios
Which ones are you joining?
Link in bio to book your spots! 🏆
#powerandflow #spin #indoorcycling #azfitness
Meet our newest Mat Pilates Coach, @graceforshey 🏆
With a purpose of helping everyone feel confident, comfortable, and proud of the work they put into their bodies, Grace officially joins our podium this week.
Join her Free Community Classes:
Sunday, May 3rd — 9:00AM & 10:00AM
Friday, May 8th — 4:15PM & 5:15PM
To book, click in the link in our bio and head to our App to obtain a free credit. Then choose your spot in class and enjoy!
Welcome to the Team, Grace.
#powerandflow #ateamofexcellence #matpilates
No way we lose if we never stop.
#powerandflow #ateamofexcellence 🏆
Link in bio to secure your spots.
#spin #train #pilates
The vibe is just different when coach @clairelizdavis ‘s on the mat.🩵🏆
Move with us — link in bio.
#powerandflow #pilates #matpilates #azfitness #scottsdaleaz
The 45 minutes we never want to end.❤️🏆
#powerandflow #community #groupfitness #scottsdaleaz #train
Excellence never stops.❤️🔥🏆
Book your weekly sessions through our link in bio.
#powerandflow #spin #indoorcycling #azfitness
Moving together — in any & every way.❤️🔥🏆 #spin #train #pilates
Booking window opens at 5:00PM MST every Sunday.
Join us In-Studio & On-Demand through our link in bio.
#powerandflow #community
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