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Euronews article written by Alexandra Leistner from this weekend.

Hopefully this inspires people to keep active, look after themselves and check their poo! 💩

https://www.euronews.com/health/2026/05/02/from-cancer-diagnosis-to-london-marathon-finish-line-the-cancer-survivor-who-never-stopped

My fundraiser for Trekstock should still be available here:

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Thank you everyone for your donations!! ❤️

Euronews article written by Alexandra Leistner from this weekend.

Hopefully this inspires people to keep active, look after themselves and check their poo! 💩

https://www.euronews.com/health/2026/05/02/from-cancer-diagnosis-to-london-marathon-finish-line-the-cancer-survivor-who-never-stopped

My fundraiser for Trekstock should still be available here:

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Thank you everyone for your donations!! ❤️

Euronews article written by Alexandra Leistner from this weekend.

Hopefully this inspires people to keep active, look after themselves and check their poo! 💩

https://www.euronews.com/health/2026/05/02/from-cancer-diagnosis-to-london-marathon-finish-line-the-cancer-survivor-who-never-stopped

My fundraiser for Trekstock should still be available here:

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Thank you everyone for your donations!! ❤️

Euronews article written by Alexandra Leistner from this weekend.

Hopefully this inspires people to keep active, look after themselves and check their poo! 💩

https://www.euronews.com/health/2026/05/02/from-cancer-diagnosis-to-london-marathon-finish-line-the-cancer-survivor-who-never-stopped

My fundraiser for Trekstock should still be available here:

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Thank you everyone for your donations!! ❤️

Euronews article written by Alexandra Leistner from this weekend.

Hopefully this inspires people to keep active, look after themselves and check their poo! 💩

https://www.euronews.com/health/2026/05/02/from-cancer-diagnosis-to-london-marathon-finish-line-the-cancer-survivor-who-never-stopped

My fundraiser for Trekstock should still be available here:

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Thank you everyone for your donations!! ❤️

Euronews article written by Alexandra Leistner from this weekend.

Hopefully this inspires people to keep active, look after themselves and check their poo! 💩

https://www.euronews.com/health/2026/05/02/from-cancer-diagnosis-to-london-marathon-finish-line-the-cancer-survivor-who-never-stopped

My fundraiser for Trekstock should still be available here:

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Thank you everyone for your donations!! ❤️

Euronews article written by Alexandra Leistner from this weekend.

Hopefully this inspires people to keep active, look after themselves and check their poo! 💩

https://www.euronews.com/health/2026/05/02/from-cancer-diagnosis-to-london-marathon-finish-line-the-cancer-survivor-who-never-stopped

My fundraiser for Trekstock should still be available here:

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Thank you everyone for your donations!! ❤️

Euronews article written by Alexandra Leistner from this weekend.

Hopefully this inspires people to keep active, look after themselves and check their poo! 💩

https://www.euronews.com/health/2026/05/02/from-cancer-diagnosis-to-london-marathon-finish-line-the-cancer-survivor-who-never-stopped

My fundraiser for Trekstock should still be available here:

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Thank you everyone for your donations!! ❤️

London Marathon ✅

What an incredible experience!
Thank you @trekstock for giving me the priveledge of being a part of it.
Also, thank you everyone for your kind donations.
We’ve raised over £5000!! (and counting)
The link will stay open for a few more months if you didn’t get a chance to donate…

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Crazy to think 11 months ago I was in hospital for bowel cancer surgery and a full ass reconstruction 😆🍑

You can do anything you put your mind to!

London Marathon ✅

What an incredible experience!
Thank you @trekstock for giving me the priveledge of being a part of it.
Also, thank you everyone for your kind donations.
We’ve raised over £5000!! (and counting)
The link will stay open for a few more months if you didn’t get a chance to donate…

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Crazy to think 11 months ago I was in hospital for bowel cancer surgery and a full ass reconstruction 😆🍑

You can do anything you put your mind to!

London Marathon ✅

What an incredible experience!
Thank you @trekstock for giving me the priveledge of being a part of it.
Also, thank you everyone for your kind donations.
We’ve raised over £5000!! (and counting)
The link will stay open for a few more months if you didn’t get a chance to donate…

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Crazy to think 11 months ago I was in hospital for bowel cancer surgery and a full ass reconstruction 😆🍑

You can do anything you put your mind to!

London Marathon ✅

What an incredible experience!
Thank you @trekstock for giving me the priveledge of being a part of it.
Also, thank you everyone for your kind donations.
We’ve raised over £5000!! (and counting)
The link will stay open for a few more months if you didn’t get a chance to donate…

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Crazy to think 11 months ago I was in hospital for bowel cancer surgery and a full ass reconstruction 😆🍑

You can do anything you put your mind to!

London Marathon ✅

What an incredible experience!
Thank you @trekstock for giving me the priveledge of being a part of it.
Also, thank you everyone for your kind donations.
We’ve raised over £5000!! (and counting)
The link will stay open for a few more months if you didn’t get a chance to donate…

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Crazy to think 11 months ago I was in hospital for bowel cancer surgery and a full ass reconstruction 😆🍑

You can do anything you put your mind to!

London Marathon ✅

What an incredible experience!
Thank you @trekstock for giving me the priveledge of being a part of it.
Also, thank you everyone for your kind donations.
We’ve raised over £5000!! (and counting)
The link will stay open for a few more months if you didn’t get a chance to donate…

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Crazy to think 11 months ago I was in hospital for bowel cancer surgery and a full ass reconstruction 😆🍑

You can do anything you put your mind to!

London Marathon ✅

What an incredible experience!
Thank you @trekstock for giving me the priveledge of being a part of it.
Also, thank you everyone for your kind donations.
We’ve raised over £5000!! (and counting)
The link will stay open for a few more months if you didn’t get a chance to donate…

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Crazy to think 11 months ago I was in hospital for bowel cancer surgery and a full ass reconstruction 😆🍑

You can do anything you put your mind to!

London Marathon ✅

What an incredible experience!
Thank you @trekstock for giving me the priveledge of being a part of it.
Also, thank you everyone for your kind donations.
We’ve raised over £5000!! (and counting)
The link will stay open for a few more months if you didn’t get a chance to donate…

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Crazy to think 11 months ago I was in hospital for bowel cancer surgery and a full ass reconstruction 😆🍑

You can do anything you put your mind to!

London Marathon ✅

What an incredible experience!
Thank you @trekstock for giving me the priveledge of being a part of it.
Also, thank you everyone for your kind donations.
We’ve raised over £5000!! (and counting)
The link will stay open for a few more months if you didn’t get a chance to donate…

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Crazy to think 11 months ago I was in hospital for bowel cancer surgery and a full ass reconstruction 😆🍑

You can do anything you put your mind to!

London Marathon ✅

What an incredible experience!
Thank you @trekstock for giving me the priveledge of being a part of it.
Also, thank you everyone for your kind donations.
We’ve raised over £5000!! (and counting)
The link will stay open for a few more months if you didn’t get a chance to donate…

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Crazy to think 11 months ago I was in hospital for bowel cancer surgery and a full ass reconstruction 😆🍑

You can do anything you put your mind to!

London Marathon ✅

What an incredible experience!
Thank you @trekstock for giving me the priveledge of being a part of it.
Also, thank you everyone for your kind donations.
We’ve raised over £5000!! (and counting)
The link will stay open for a few more months if you didn’t get a chance to donate…

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Crazy to think 11 months ago I was in hospital for bowel cancer surgery and a full ass reconstruction 😆🍑

You can do anything you put your mind to!

London Marathon ✅

What an incredible experience!
Thank you @trekstock for giving me the priveledge of being a part of it.
Also, thank you everyone for your kind donations.
We’ve raised over £5000!! (and counting)
The link will stay open for a few more months if you didn’t get a chance to donate…

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Crazy to think 11 months ago I was in hospital for bowel cancer surgery and a full ass reconstruction 😆🍑

You can do anything you put your mind to!

London Marathon ✅

What an incredible experience!
Thank you @trekstock for giving me the priveledge of being a part of it.
Also, thank you everyone for your kind donations.
We’ve raised over £5000!! (and counting)
The link will stay open for a few more months if you didn’t get a chance to donate…

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Crazy to think 11 months ago I was in hospital for bowel cancer surgery and a full ass reconstruction 😆🍑

You can do anything you put your mind to!

London Marathon ✅

What an incredible experience!
Thank you @trekstock for giving me the priveledge of being a part of it.
Also, thank you everyone for your kind donations.
We’ve raised over £5000!! (and counting)
The link will stay open for a few more months if you didn’t get a chance to donate…

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Crazy to think 11 months ago I was in hospital for bowel cancer surgery and a full ass reconstruction 😆🍑

You can do anything you put your mind to!

London Marathon ✅

What an incredible experience!
Thank you @trekstock for giving me the priveledge of being a part of it.
Also, thank you everyone for your kind donations.
We’ve raised over £5000!! (and counting)
The link will stay open for a few more months if you didn’t get a chance to donate…

https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

Crazy to think 11 months ago I was in hospital for bowel cancer surgery and a full ass reconstruction 😆🍑

You can do anything you put your mind to!

1 week to go till the TCS London Marathon!!

Just ran my last long run before the big day next Sunday. The view of the city from Greenwich park never disappoints on a beautiful day like today 🌞
I’ve got a few niggles in my old skater legs, but nothing I shouldn’t be able to push through. I’ve really enjoyed this running training and i’m definitely in some of the best shape I’ve ever been. Going to be a fun day!

Thank you so much everyone for your kind donations! I’m overwhelmed by the support I’ve had through all of this. What a crazy journey it’s been. I will to have set some new challenges for after the marathon 💪🏻

If you would like to donate, my fundraiser can be found here : https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

(Also, link in bio)

1 week to go till the TCS London Marathon!!

Just ran my last long run before the big day next Sunday. The view of the city from Greenwich park never disappoints on a beautiful day like today 🌞
I’ve got a few niggles in my old skater legs, but nothing I shouldn’t be able to push through. I’ve really enjoyed this running training and i’m definitely in some of the best shape I’ve ever been. Going to be a fun day!

Thank you so much everyone for your kind donations! I’m overwhelmed by the support I’ve had through all of this. What a crazy journey it’s been. I will to have set some new challenges for after the marathon 💪🏻

If you would like to donate, my fundraiser can be found here : https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

(Also, link in bio)

1 week to go till the TCS London Marathon!!

Just ran my last long run before the big day next Sunday. The view of the city from Greenwich park never disappoints on a beautiful day like today 🌞
I’ve got a few niggles in my old skater legs, but nothing I shouldn’t be able to push through. I’ve really enjoyed this running training and i’m definitely in some of the best shape I’ve ever been. Going to be a fun day!

Thank you so much everyone for your kind donations! I’m overwhelmed by the support I’ve had through all of this. What a crazy journey it’s been. I will to have set some new challenges for after the marathon 💪🏻

If you would like to donate, my fundraiser can be found here : https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

(Also, link in bio)

1 week to go till the TCS London Marathon!!

Just ran my last long run before the big day next Sunday. The view of the city from Greenwich park never disappoints on a beautiful day like today 🌞
I’ve got a few niggles in my old skater legs, but nothing I shouldn’t be able to push through. I’ve really enjoyed this running training and i’m definitely in some of the best shape I’ve ever been. Going to be a fun day!

Thank you so much everyone for your kind donations! I’m overwhelmed by the support I’ve had through all of this. What a crazy journey it’s been. I will to have set some new challenges for after the marathon 💪🏻

If you would like to donate, my fundraiser can be found here : https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL

(Also, link in bio)

London Landmarks half marathon done ✅
Such a fun day. The streets were lined with supporters and the atmosphere was amazing!
Thank you everyone so much for your kind donations…
Less than 2 weeks now till the London marathon where the legs will get truly tested. Can’t wait!! 💪🏻
My fundraising page for the marathon can be found here : https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL or The link is also on my instagram bio…

London Landmarks half marathon done ✅
Such a fun day. The streets were lined with supporters and the atmosphere was amazing!
Thank you everyone so much for your kind donations…
Less than 2 weeks now till the London marathon where the legs will get truly tested. Can’t wait!! 💪🏻
My fundraising page for the marathon can be found here : https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL or The link is also on my instagram bio…

London Landmarks half marathon done ✅
Such a fun day. The streets were lined with supporters and the atmosphere was amazing!
Thank you everyone so much for your kind donations…
Less than 2 weeks now till the London marathon where the legs will get truly tested. Can’t wait!! 💪🏻
My fundraising page for the marathon can be found here : https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL or The link is also on my instagram bio…

London Landmarks half marathon done ✅
Such a fun day. The streets were lined with supporters and the atmosphere was amazing!
Thank you everyone so much for your kind donations…
Less than 2 weeks now till the London marathon where the legs will get truly tested. Can’t wait!! 💪🏻
My fundraising page for the marathon can be found here : https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL or The link is also on my instagram bio…

London Landmarks half marathon done ✅
Such a fun day. The streets were lined with supporters and the atmosphere was amazing!
Thank you everyone so much for your kind donations…
Less than 2 weeks now till the London marathon where the legs will get truly tested. Can’t wait!! 💪🏻
My fundraising page for the marathon can be found here : https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL or The link is also on my instagram bio…

London Landmarks half marathon done ✅
Such a fun day. The streets were lined with supporters and the atmosphere was amazing!
Thank you everyone so much for your kind donations…
Less than 2 weeks now till the London marathon where the legs will get truly tested. Can’t wait!! 💪🏻
My fundraising page for the marathon can be found here : https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL or The link is also on my instagram bio…

London Landmarks half marathon done ✅
Such a fun day. The streets were lined with supporters and the atmosphere was amazing!
Thank you everyone so much for your kind donations…
Less than 2 weeks now till the London marathon where the legs will get truly tested. Can’t wait!! 💪🏻
My fundraising page for the marathon can be found here : https://www.justgiving.com/page/andy-spary-2?utm_medium=FR&utm_source=CL or The link is also on my instagram bio…

London Landmarks half marathon tomorrow! And only two weeks till the London marathon 🥳🥳

Thanks everyone who has donated so far! What a journey it’s been to get here, but I’m feeling strong, fit and ready. 💪🏻

10 and a half months ago I was bed bound after bowel cancer surgery. Thankfully I had a great support network around me - amazing friends and family to help me through this time and back on the road to recovery. Some people don’t have this though. That’s why charities such as @trekstock are so important, as they are there for young people who are struggling with cancer. They offer support at a time when it’s needed most! ❤️

If you would like to make a donation, you can by using this link : https://www.justgiving.com/page/andy-spary-1?utm_medium=FR&utm_source=CL

(Link also in bio)

London Landmarks half marathon tomorrow! And only two weeks till the London marathon 🥳🥳

Thanks everyone who has donated so far! What a journey it’s been to get here, but I’m feeling strong, fit and ready. 💪🏻

10 and a half months ago I was bed bound after bowel cancer surgery. Thankfully I had a great support network around me - amazing friends and family to help me through this time and back on the road to recovery. Some people don’t have this though. That’s why charities such as @trekstock are so important, as they are there for young people who are struggling with cancer. They offer support at a time when it’s needed most! ❤️

If you would like to make a donation, you can by using this link : https://www.justgiving.com/page/andy-spary-1?utm_medium=FR&utm_source=CL

(Link also in bio)

London Landmarks half marathon tomorrow! And only two weeks till the London marathon 🥳🥳

Thanks everyone who has donated so far! What a journey it’s been to get here, but I’m feeling strong, fit and ready. 💪🏻

10 and a half months ago I was bed bound after bowel cancer surgery. Thankfully I had a great support network around me - amazing friends and family to help me through this time and back on the road to recovery. Some people don’t have this though. That’s why charities such as @trekstock are so important, as they are there for young people who are struggling with cancer. They offer support at a time when it’s needed most! ❤️

If you would like to make a donation, you can by using this link : https://www.justgiving.com/page/andy-spary-1?utm_medium=FR&utm_source=CL

(Link also in bio)

London Landmarks half marathon tomorrow! And only two weeks till the London marathon 🥳🥳

Thanks everyone who has donated so far! What a journey it’s been to get here, but I’m feeling strong, fit and ready. 💪🏻

10 and a half months ago I was bed bound after bowel cancer surgery. Thankfully I had a great support network around me - amazing friends and family to help me through this time and back on the road to recovery. Some people don’t have this though. That’s why charities such as @trekstock are so important, as they are there for young people who are struggling with cancer. They offer support at a time when it’s needed most! ❤️

If you would like to make a donation, you can by using this link : https://www.justgiving.com/page/andy-spary-1?utm_medium=FR&utm_source=CL

(Link also in bio)

Agadir and the coast of Morocco 🇲🇦🌊❤️
@amy_spary

Agadir and the coast of Morocco 🇲🇦🌊❤️
@amy_spary

Agadir and the coast of Morocco 🇲🇦🌊❤️
@amy_spary

Agadir and the coast of Morocco 🇲🇦🌊❤️
@amy_spary

Agadir and the coast of Morocco 🇲🇦🌊❤️
@amy_spary

Croco park, Agadir 🇲🇦🐊🦎
@amy_spary

Croco park, Agadir 🇲🇦🐊🦎
@amy_spary

Croco park, Agadir 🇲🇦🐊🦎
@amy_spary

Croco park, Agadir 🇲🇦🐊🦎
@amy_spary

Croco park, Agadir 🇲🇦🐊🦎
@amy_spary

Croco park, Agadir 🇲🇦🐊🦎
@amy_spary

Croco park, Agadir 🇲🇦🐊🦎
@amy_spary

Running in Morocco is no joke 🥵 Some altitude work in the Atlas mountains and running in the winds of Essaouira… Looking forward to some easier work in Agadir this weekend, but got my 19 mile training run on Sunday 🫣😂

Please help me raise money for my half marathon and marathon next month in London. I’m running for @Trekstock. They’re an incredible charity who help young people who are going through cancer.

The link for my fundraiser is in my bio… or also here -
https://www.justgiving.com/page/andy-spary-1

Thanks everyone for the donations so far 🫶🏻

Running in Morocco is no joke 🥵 Some altitude work in the Atlas mountains and running in the winds of Essaouira… Looking forward to some easier work in Agadir this weekend, but got my 19 mile training run on Sunday 🫣😂

Please help me raise money for my half marathon and marathon next month in London. I’m running for @Trekstock. They’re an incredible charity who help young people who are going through cancer.

The link for my fundraiser is in my bio… or also here -
https://www.justgiving.com/page/andy-spary-1

Thanks everyone for the donations so far 🫶🏻

Running in Morocco is no joke 🥵 Some altitude work in the Atlas mountains and running in the winds of Essaouira… Looking forward to some easier work in Agadir this weekend, but got my 19 mile training run on Sunday 🫣😂

Please help me raise money for my half marathon and marathon next month in London. I’m running for @Trekstock. They’re an incredible charity who help young people who are going through cancer.

The link for my fundraiser is in my bio… or also here -
https://www.justgiving.com/page/andy-spary-1

Thanks everyone for the donations so far 🫶🏻

Running in Morocco is no joke 🥵 Some altitude work in the Atlas mountains and running in the winds of Essaouira… Looking forward to some easier work in Agadir this weekend, but got my 19 mile training run on Sunday 🫣😂

Please help me raise money for my half marathon and marathon next month in London. I’m running for @Trekstock. They’re an incredible charity who help young people who are going through cancer.

The link for my fundraiser is in my bio… or also here -
https://www.justgiving.com/page/andy-spary-1

Thanks everyone for the donations so far 🫶🏻

Running in Morocco is no joke 🥵 Some altitude work in the Atlas mountains and running in the winds of Essaouira… Looking forward to some easier work in Agadir this weekend, but got my 19 mile training run on Sunday 🫣😂

Please help me raise money for my half marathon and marathon next month in London. I’m running for @Trekstock. They’re an incredible charity who help young people who are going through cancer.

The link for my fundraiser is in my bio… or also here -
https://www.justgiving.com/page/andy-spary-1

Thanks everyone for the donations so far 🫶🏻

Running in Morocco is no joke 🥵 Some altitude work in the Atlas mountains and running in the winds of Essaouira… Looking forward to some easier work in Agadir this weekend, but got my 19 mile training run on Sunday 🫣😂

Please help me raise money for my half marathon and marathon next month in London. I’m running for @Trekstock. They’re an incredible charity who help young people who are going through cancer.

The link for my fundraiser is in my bio… or also here -
https://www.justgiving.com/page/andy-spary-1

Thanks everyone for the donations so far 🫶🏻

Hiker chic in the making. The Atlas Mountains 🇲🇦
@amy_spary

Hiker chic in the making. The Atlas Mountains 🇲🇦
@amy_spary

Hiker chic in the making. The Atlas Mountains 🇲🇦
@amy_spary

Hiker chic in the making. The Atlas Mountains 🇲🇦
@amy_spary

Hiker chic in the making. The Atlas Mountains 🇲🇦
@amy_spary

Hiker chic in the making. The Atlas Mountains 🇲🇦
@amy_spary

Bella’s first holiday Part 1 - Marrakesh 🇲🇦
@amy_spary

Bella’s first holiday Part 1 - Marrakesh 🇲🇦
@amy_spary

Bella’s first holiday Part 1 - Marrakesh 🇲🇦
@amy_spary

Bella’s first holiday Part 1 - Marrakesh 🇲🇦
@amy_spary

Bella’s first holiday Part 1 - Marrakesh 🇲🇦
@amy_spary

Bella’s first holiday Part 1 - Marrakesh 🇲🇦
@amy_spary

First proper run event complete - Tunbridge Wells half marathon ✅
A hilly little number, but really fun cutting through the Kent countryside. Perfect training run to figure out hydration and energy levels too.
My training plan is on track, but I’m heading into uncharted territory with the distance on my long runs. Just got to take it steady.
Crazy to think 9 months ago I was only just learning to walk properly with my new ass 🍑😆
The human body is so incredible. The power to heal and the resilience of the mind to keep pushing. I can’t wait to see how things continue over the next year! 💪🏼
If you’d like to follow me on Strava, my account is: https://strava.app.link/ExtRMNfbY0b
If you’d like to donate to my London marathon fundraising page, you can find it on my bio or here:
https://www.justgiving.com/page/andy-spary-2
Thanks so much for all the donations so far!! ❤️

First proper run event complete - Tunbridge Wells half marathon ✅
A hilly little number, but really fun cutting through the Kent countryside. Perfect training run to figure out hydration and energy levels too.
My training plan is on track, but I’m heading into uncharted territory with the distance on my long runs. Just got to take it steady.
Crazy to think 9 months ago I was only just learning to walk properly with my new ass 🍑😆
The human body is so incredible. The power to heal and the resilience of the mind to keep pushing. I can’t wait to see how things continue over the next year! 💪🏼
If you’d like to follow me on Strava, my account is: https://strava.app.link/ExtRMNfbY0b
If you’d like to donate to my London marathon fundraising page, you can find it on my bio or here:
https://www.justgiving.com/page/andy-spary-2
Thanks so much for all the donations so far!! ❤️

First proper run event complete - Tunbridge Wells half marathon ✅
A hilly little number, but really fun cutting through the Kent countryside. Perfect training run to figure out hydration and energy levels too.
My training plan is on track, but I’m heading into uncharted territory with the distance on my long runs. Just got to take it steady.
Crazy to think 9 months ago I was only just learning to walk properly with my new ass 🍑😆
The human body is so incredible. The power to heal and the resilience of the mind to keep pushing. I can’t wait to see how things continue over the next year! 💪🏼
If you’d like to follow me on Strava, my account is: https://strava.app.link/ExtRMNfbY0b
If you’d like to donate to my London marathon fundraising page, you can find it on my bio or here:
https://www.justgiving.com/page/andy-spary-2
Thanks so much for all the donations so far!! ❤️

First proper run event complete - Tunbridge Wells half marathon ✅
A hilly little number, but really fun cutting through the Kent countryside. Perfect training run to figure out hydration and energy levels too.
My training plan is on track, but I’m heading into uncharted territory with the distance on my long runs. Just got to take it steady.
Crazy to think 9 months ago I was only just learning to walk properly with my new ass 🍑😆
The human body is so incredible. The power to heal and the resilience of the mind to keep pushing. I can’t wait to see how things continue over the next year! 💪🏼
If you’d like to follow me on Strava, my account is: https://strava.app.link/ExtRMNfbY0b
If you’d like to donate to my London marathon fundraising page, you can find it on my bio or here:
https://www.justgiving.com/page/andy-spary-2
Thanks so much for all the donations so far!! ❤️

First proper run event complete - Tunbridge Wells half marathon ✅
A hilly little number, but really fun cutting through the Kent countryside. Perfect training run to figure out hydration and energy levels too.
My training plan is on track, but I’m heading into uncharted territory with the distance on my long runs. Just got to take it steady.
Crazy to think 9 months ago I was only just learning to walk properly with my new ass 🍑😆
The human body is so incredible. The power to heal and the resilience of the mind to keep pushing. I can’t wait to see how things continue over the next year! 💪🏼
If you’d like to follow me on Strava, my account is: https://strava.app.link/ExtRMNfbY0b
If you’d like to donate to my London marathon fundraising page, you can find it on my bio or here:
https://www.justgiving.com/page/andy-spary-2
Thanks so much for all the donations so far!! ❤️

First proper run event complete - Tunbridge Wells half marathon ✅
A hilly little number, but really fun cutting through the Kent countryside. Perfect training run to figure out hydration and energy levels too.
My training plan is on track, but I’m heading into uncharted territory with the distance on my long runs. Just got to take it steady.
Crazy to think 9 months ago I was only just learning to walk properly with my new ass 🍑😆
The human body is so incredible. The power to heal and the resilience of the mind to keep pushing. I can’t wait to see how things continue over the next year! 💪🏼
If you’d like to follow me on Strava, my account is: https://strava.app.link/ExtRMNfbY0b
If you’d like to donate to my London marathon fundraising page, you can find it on my bio or here:
https://www.justgiving.com/page/andy-spary-2
Thanks so much for all the donations so far!! ❤️

First proper run event complete - Tunbridge Wells half marathon ✅
A hilly little number, but really fun cutting through the Kent countryside. Perfect training run to figure out hydration and energy levels too.
My training plan is on track, but I’m heading into uncharted territory with the distance on my long runs. Just got to take it steady.
Crazy to think 9 months ago I was only just learning to walk properly with my new ass 🍑😆
The human body is so incredible. The power to heal and the resilience of the mind to keep pushing. I can’t wait to see how things continue over the next year! 💪🏼
If you’d like to follow me on Strava, my account is: https://strava.app.link/ExtRMNfbY0b
If you’d like to donate to my London marathon fundraising page, you can find it on my bio or here:
https://www.justgiving.com/page/andy-spary-2
Thanks so much for all the donations so far!! ❤️

First proper run event complete - Tunbridge Wells half marathon ✅
A hilly little number, but really fun cutting through the Kent countryside. Perfect training run to figure out hydration and energy levels too.
My training plan is on track, but I’m heading into uncharted territory with the distance on my long runs. Just got to take it steady.
Crazy to think 9 months ago I was only just learning to walk properly with my new ass 🍑😆
The human body is so incredible. The power to heal and the resilience of the mind to keep pushing. I can’t wait to see how things continue over the next year! 💪🏼
If you’d like to follow me on Strava, my account is: https://strava.app.link/ExtRMNfbY0b
If you’d like to donate to my London marathon fundraising page, you can find it on my bio or here:
https://www.justgiving.com/page/andy-spary-2
Thanks so much for all the donations so far!! ❤️

World Cancer day was on Wednesday!

Sadly, more and more young people are being diagnosed with cancer and it is becoming far more common than it should be. It is an awful disease that can not only cause devastating effects to the body, but it can make you feel down, depressed and lost in life.

Getting a cancer diagnosis shouldn’t bring you down though! With the advancements of technologies and treatments cancer is becoming far easier to detect, and more importantly, much easier to beat!! Also, there are great support networks out there and charities such as @trekstock who help young people who are dealing with cancer.

One of the key things I did during and after my treatment was to keep active. I’ve always enjoyed exercise and over the years I’ve got quite into strength training in the gym and running outdoors. I thoroughly believe that these two things helped me hugely in beating cancer. Now I’m not saying you have to lift super heavy weights or run a marathon for it to work and I think you should always listen to your body, but the simple act of just moving your body is so beneficial to helping you, not just physically, but mentally too. This helped me to maintain a positive outlook through out my treatment and feel like I was more in control.

I definitely have to say how lucky I am to have such amazing friends and family too! @amyspencer you are the best!! ❤️ Thank you for looking after me!

Now to trade in the hospital stockings for my running shoes and get some training done!! London half marathon and marathon booked in for April 🥳💪🏻

If you can spare anything at all for my fundraiser to @Trekstock it would be amazing!! (Link in bio)

Thank you everyone who has donated so far!! ❤️❤️❤️

https://www.justgiving.com/page/andy-spary-1?utm_medium=FR&utm_source=CL

World Cancer day was on Wednesday!

Sadly, more and more young people are being diagnosed with cancer and it is becoming far more common than it should be. It is an awful disease that can not only cause devastating effects to the body, but it can make you feel down, depressed and lost in life.

Getting a cancer diagnosis shouldn’t bring you down though! With the advancements of technologies and treatments cancer is becoming far easier to detect, and more importantly, much easier to beat!! Also, there are great support networks out there and charities such as @trekstock who help young people who are dealing with cancer.

One of the key things I did during and after my treatment was to keep active. I’ve always enjoyed exercise and over the years I’ve got quite into strength training in the gym and running outdoors. I thoroughly believe that these two things helped me hugely in beating cancer. Now I’m not saying you have to lift super heavy weights or run a marathon for it to work and I think you should always listen to your body, but the simple act of just moving your body is so beneficial to helping you, not just physically, but mentally too. This helped me to maintain a positive outlook through out my treatment and feel like I was more in control.

I definitely have to say how lucky I am to have such amazing friends and family too! @amyspencer you are the best!! ❤️ Thank you for looking after me!

Now to trade in the hospital stockings for my running shoes and get some training done!! London half marathon and marathon booked in for April 🥳💪🏻

If you can spare anything at all for my fundraiser to @Trekstock it would be amazing!! (Link in bio)

Thank you everyone who has donated so far!! ❤️❤️❤️

https://www.justgiving.com/page/andy-spary-1?utm_medium=FR&utm_source=CL

World Cancer day was on Wednesday!

Sadly, more and more young people are being diagnosed with cancer and it is becoming far more common than it should be. It is an awful disease that can not only cause devastating effects to the body, but it can make you feel down, depressed and lost in life.

Getting a cancer diagnosis shouldn’t bring you down though! With the advancements of technologies and treatments cancer is becoming far easier to detect, and more importantly, much easier to beat!! Also, there are great support networks out there and charities such as @trekstock who help young people who are dealing with cancer.

One of the key things I did during and after my treatment was to keep active. I’ve always enjoyed exercise and over the years I’ve got quite into strength training in the gym and running outdoors. I thoroughly believe that these two things helped me hugely in beating cancer. Now I’m not saying you have to lift super heavy weights or run a marathon for it to work and I think you should always listen to your body, but the simple act of just moving your body is so beneficial to helping you, not just physically, but mentally too. This helped me to maintain a positive outlook through out my treatment and feel like I was more in control.

I definitely have to say how lucky I am to have such amazing friends and family too! @amyspencer you are the best!! ❤️ Thank you for looking after me!

Now to trade in the hospital stockings for my running shoes and get some training done!! London half marathon and marathon booked in for April 🥳💪🏻

If you can spare anything at all for my fundraiser to @Trekstock it would be amazing!! (Link in bio)

Thank you everyone who has donated so far!! ❤️❤️❤️

https://www.justgiving.com/page/andy-spary-1?utm_medium=FR&utm_source=CL

World Cancer day was on Wednesday!

Sadly, more and more young people are being diagnosed with cancer and it is becoming far more common than it should be. It is an awful disease that can not only cause devastating effects to the body, but it can make you feel down, depressed and lost in life.

Getting a cancer diagnosis shouldn’t bring you down though! With the advancements of technologies and treatments cancer is becoming far easier to detect, and more importantly, much easier to beat!! Also, there are great support networks out there and charities such as @trekstock who help young people who are dealing with cancer.

One of the key things I did during and after my treatment was to keep active. I’ve always enjoyed exercise and over the years I’ve got quite into strength training in the gym and running outdoors. I thoroughly believe that these two things helped me hugely in beating cancer. Now I’m not saying you have to lift super heavy weights or run a marathon for it to work and I think you should always listen to your body, but the simple act of just moving your body is so beneficial to helping you, not just physically, but mentally too. This helped me to maintain a positive outlook through out my treatment and feel like I was more in control.

I definitely have to say how lucky I am to have such amazing friends and family too! @amyspencer you are the best!! ❤️ Thank you for looking after me!

Now to trade in the hospital stockings for my running shoes and get some training done!! London half marathon and marathon booked in for April 🥳💪🏻

If you can spare anything at all for my fundraiser to @Trekstock it would be amazing!! (Link in bio)

Thank you everyone who has donated so far!! ❤️❤️❤️

https://www.justgiving.com/page/andy-spary-1?utm_medium=FR&utm_source=CL

World Cancer day was on Wednesday!

Sadly, more and more young people are being diagnosed with cancer and it is becoming far more common than it should be. It is an awful disease that can not only cause devastating effects to the body, but it can make you feel down, depressed and lost in life.

Getting a cancer diagnosis shouldn’t bring you down though! With the advancements of technologies and treatments cancer is becoming far easier to detect, and more importantly, much easier to beat!! Also, there are great support networks out there and charities such as @trekstock who help young people who are dealing with cancer.

One of the key things I did during and after my treatment was to keep active. I’ve always enjoyed exercise and over the years I’ve got quite into strength training in the gym and running outdoors. I thoroughly believe that these two things helped me hugely in beating cancer. Now I’m not saying you have to lift super heavy weights or run a marathon for it to work and I think you should always listen to your body, but the simple act of just moving your body is so beneficial to helping you, not just physically, but mentally too. This helped me to maintain a positive outlook through out my treatment and feel like I was more in control.

I definitely have to say how lucky I am to have such amazing friends and family too! @amyspencer you are the best!! ❤️ Thank you for looking after me!

Now to trade in the hospital stockings for my running shoes and get some training done!! London half marathon and marathon booked in for April 🥳💪🏻

If you can spare anything at all for my fundraiser to @Trekstock it would be amazing!! (Link in bio)

Thank you everyone who has donated so far!! ❤️❤️❤️

https://www.justgiving.com/page/andy-spary-1?utm_medium=FR&utm_source=CL

World Cancer day was on Wednesday!

Sadly, more and more young people are being diagnosed with cancer and it is becoming far more common than it should be. It is an awful disease that can not only cause devastating effects to the body, but it can make you feel down, depressed and lost in life.

Getting a cancer diagnosis shouldn’t bring you down though! With the advancements of technologies and treatments cancer is becoming far easier to detect, and more importantly, much easier to beat!! Also, there are great support networks out there and charities such as @trekstock who help young people who are dealing with cancer.

One of the key things I did during and after my treatment was to keep active. I’ve always enjoyed exercise and over the years I’ve got quite into strength training in the gym and running outdoors. I thoroughly believe that these two things helped me hugely in beating cancer. Now I’m not saying you have to lift super heavy weights or run a marathon for it to work and I think you should always listen to your body, but the simple act of just moving your body is so beneficial to helping you, not just physically, but mentally too. This helped me to maintain a positive outlook through out my treatment and feel like I was more in control.

I definitely have to say how lucky I am to have such amazing friends and family too! @amyspencer you are the best!! ❤️ Thank you for looking after me!

Now to trade in the hospital stockings for my running shoes and get some training done!! London half marathon and marathon booked in for April 🥳💪🏻

If you can spare anything at all for my fundraiser to @Trekstock it would be amazing!! (Link in bio)

Thank you everyone who has donated so far!! ❤️❤️❤️

https://www.justgiving.com/page/andy-spary-1?utm_medium=FR&utm_source=CL

World Cancer day was on Wednesday!

Sadly, more and more young people are being diagnosed with cancer and it is becoming far more common than it should be. It is an awful disease that can not only cause devastating effects to the body, but it can make you feel down, depressed and lost in life.

Getting a cancer diagnosis shouldn’t bring you down though! With the advancements of technologies and treatments cancer is becoming far easier to detect, and more importantly, much easier to beat!! Also, there are great support networks out there and charities such as @trekstock who help young people who are dealing with cancer.

One of the key things I did during and after my treatment was to keep active. I’ve always enjoyed exercise and over the years I’ve got quite into strength training in the gym and running outdoors. I thoroughly believe that these two things helped me hugely in beating cancer. Now I’m not saying you have to lift super heavy weights or run a marathon for it to work and I think you should always listen to your body, but the simple act of just moving your body is so beneficial to helping you, not just physically, but mentally too. This helped me to maintain a positive outlook through out my treatment and feel like I was more in control.

I definitely have to say how lucky I am to have such amazing friends and family too! @amyspencer you are the best!! ❤️ Thank you for looking after me!

Now to trade in the hospital stockings for my running shoes and get some training done!! London half marathon and marathon booked in for April 🥳💪🏻

If you can spare anything at all for my fundraiser to @Trekstock it would be amazing!! (Link in bio)

Thank you everyone who has donated so far!! ❤️❤️❤️

https://www.justgiving.com/page/andy-spary-1?utm_medium=FR&utm_source=CL

World Cancer day was on Wednesday!

Sadly, more and more young people are being diagnosed with cancer and it is becoming far more common than it should be. It is an awful disease that can not only cause devastating effects to the body, but it can make you feel down, depressed and lost in life.

Getting a cancer diagnosis shouldn’t bring you down though! With the advancements of technologies and treatments cancer is becoming far easier to detect, and more importantly, much easier to beat!! Also, there are great support networks out there and charities such as @trekstock who help young people who are dealing with cancer.

One of the key things I did during and after my treatment was to keep active. I’ve always enjoyed exercise and over the years I’ve got quite into strength training in the gym and running outdoors. I thoroughly believe that these two things helped me hugely in beating cancer. Now I’m not saying you have to lift super heavy weights or run a marathon for it to work and I think you should always listen to your body, but the simple act of just moving your body is so beneficial to helping you, not just physically, but mentally too. This helped me to maintain a positive outlook through out my treatment and feel like I was more in control.

I definitely have to say how lucky I am to have such amazing friends and family too! @amyspencer you are the best!! ❤️ Thank you for looking after me!

Now to trade in the hospital stockings for my running shoes and get some training done!! London half marathon and marathon booked in for April 🥳💪🏻

If you can spare anything at all for my fundraiser to @Trekstock it would be amazing!! (Link in bio)

Thank you everyone who has donated so far!! ❤️❤️❤️

https://www.justgiving.com/page/andy-spary-1?utm_medium=FR&utm_source=CL

World Cancer day was on Wednesday!

Sadly, more and more young people are being diagnosed with cancer and it is becoming far more common than it should be. It is an awful disease that can not only cause devastating effects to the body, but it can make you feel down, depressed and lost in life.

Getting a cancer diagnosis shouldn’t bring you down though! With the advancements of technologies and treatments cancer is becoming far easier to detect, and more importantly, much easier to beat!! Also, there are great support networks out there and charities such as @trekstock who help young people who are dealing with cancer.

One of the key things I did during and after my treatment was to keep active. I’ve always enjoyed exercise and over the years I’ve got quite into strength training in the gym and running outdoors. I thoroughly believe that these two things helped me hugely in beating cancer. Now I’m not saying you have to lift super heavy weights or run a marathon for it to work and I think you should always listen to your body, but the simple act of just moving your body is so beneficial to helping you, not just physically, but mentally too. This helped me to maintain a positive outlook through out my treatment and feel like I was more in control.

I definitely have to say how lucky I am to have such amazing friends and family too! @amyspencer you are the best!! ❤️ Thank you for looking after me!

Now to trade in the hospital stockings for my running shoes and get some training done!! London half marathon and marathon booked in for April 🥳💪🏻

If you can spare anything at all for my fundraiser to @Trekstock it would be amazing!! (Link in bio)

Thank you everyone who has donated so far!! ❤️❤️❤️

https://www.justgiving.com/page/andy-spary-1?utm_medium=FR&utm_source=CL