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#fitness #gym #bodybuilding #health #weightlifting #workout #fit #fitnessmotivation #motivation #training #gymlife #exercise #weightloss #fitnesstips
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Cheers to 2024 🥂 . I have the best family and friends in the world.
Time to make 2025 my bitch. ✍️
Who says you can’t get a good workout in a hotel gym? 🏝️
My go-to are 30 minute, high intensity circuits. Full body because when I’m traveling I’m not working out everyday. 30 minutes so it’s nice and short so I can enjoy my vacation. 🦦
Dumbbell Snatch Squat: 12 each arm
Side Squat Arnold Press: 10 each side
Wide Grip Pull Down: 15 reps
Chest Press: 15 reps
Bosu Push Up to Mt Climber: 5 pu (10 kicks per)
5 rounds, but by all means, do more..
Safe travels bichizz ✈️
#fitness #gym #bodybuilding #health #weightlifting #workout #fit #fitnessmotivation #motivation #training #gymlife #exercise #weightloss #fitnesstips
Chest & Shoulders 🦍
(1 warm up set for most. Did 2-3 warm ups for incline since it was first movement and went heavy) 2 working sets per
Incline Plate Loaded Press 2x6
Cable Cross Lateral Raise 2x12
Pec Dec 2x12
Smith Machine Shoulder Press 2x10
Decline Plate Loaded Press 2x10
Namaste 🙏🏻
Zercher Hold… first time doing these and will for sure be added into the rotation 🫡
Forearms were sore after this lol… but the more we do them, the easier it’ll feel.
Felt really good on the lower traps / mid back.
TRY IT! 😤
Pro tip: when doing leg extensions, pretend your family is kidnapped and if you don’t get 3 extra reps…they die. 🫨
#fitness #gym #weightlifting #workout
It’s called boy math, look it up.
Playoffs are here, don’t be afraid to get involved. Use the @gametimeapp 🏀
Code AG20 at checkout for 20$ off your first purchase.
#gametimepartner #termsapply
You know I’m meticulous about what I put into my body. Usually, “high protein” comes with a long list of additives. @perfectbar just changed the game with their new protein-forward bar, Protein+ Prebiotics.
High protein, and the same fresh-from-the-fridge quality. Shop Protien+ Prebiotics exclusive online launch and use code “PERF25” through the link in bio to enjoy an additional 25% off.
#PerfectBar #PerfectBarPartner
If your answer is no…
Clink the link in my bio and we’ll get you on track together💪
#fitness #gym #weightloss #health
Comment “BUILD” for a physique audit 🤝
#fitness #gym #weightloss #workout
Glute Finisher Superset 🔥🍑
Clamshells x 15
Split Stance RDL x 10
(Both sides ofc)
3 sets
I’ve been doing RDLs on the belt squat lately.. very versatile.
Cheers bichizz 🥂
#weightlifting #glutes #fitness #health
View Instagram Stories in Secret
The Instagram Story Viewer is an easy tool that lets you secretly watch and save Instagram stories, videos, photos, or IGTV. With this service, you can download content and enjoy it offline whenever you like. If you find something interesting on Instagram that you’d like to check out later or want to view stories while staying anonymous, our Viewer is perfect for you. Anonstories offers an excellent solution for keeping your identity hidden. Instagram first launched the Stories feature in August 2023, which was quickly adopted by other platforms due to its engaging, time-sensitive format. Stories let users share quick updates, whether photos, videos, or selfies, enhanced with text, emojis, or filters, and are visible for only 24 hours. This limited time frame creates high engagement compared to regular posts. In today’s world, Stories are one of the most popular ways to connect and communicate on social media. However, when you view a Story, the creator can see your name in their viewer list, which may be a privacy concern. What if you wish to browse Stories without being noticed? Here’s where Anonstories becomes useful. It allows you to watch public Instagram content without revealing your identity. Simply enter the username of the profile you’re curious about, and the tool will display their latest Stories. Features of Anonstories Viewer: - Anonymous Browsing: Watch Stories without showing up on the viewer list. - No Account Needed: View public content without signing up for an Instagram account. - Content Download: Save any Stories content directly to your device for offline use. - View Highlights: Access Instagram Highlights, even beyond the 24-hour window. - Repost Monitoring: Track the reposts or engagement levels on Stories for personal profiles. Limitations: - This tool works only with public accounts; private accounts remain inaccessible. Benefits: - Privacy-Friendly: Watch any Instagram content without being noticed. - Simple and Easy: No app installation or registration required. - Exclusive Tools: Download and manage content in ways Instagram doesn’t offer.
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Anonstories lets users view Instagram stories without alerting the creator.
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