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bearspins
Assisted Stretching + Pole Privates
For all ages, levels, and genders
-Certified Hormone Health Specialist 📊
-Certified Prenatal Yoga 🤰🏻 RYPT + CPT
Taken from my #postpartum session this past week!! We all love a self regulated king! Can you imagine our world if we all developed healthy coping in infancy? Shane’s absorption of his mama’s “me time” has resulted in both his sitter and mother catching him self initiating deep breathing when frustrated or upset, which they now call “Sara breaths”— so here’s everyone’s reminder to begin your day with some #sarabreaths ❣️
🫁🧠 #breathwork targets our nervous system; specifically the parasympathetic nervous system— the part of your brain that tells us whether we are anxious or safe triggering the fight, flight, or freeze response. Deep breathing gets more oxygen to the thinking brain. Oxygen provides ease, releases endorphins, and imitates the lymphatic system (ie detoxes the body which in turn benefits the immune system ❤️🔥)
Now I don’t play favorites but today’s reel is to celebrate @haides__ progress 😇 Since day 1 this baby spinner has let the pole speak to her in only ways other pole fairies would understand (; We are proud of you Shawn and your progress inspires us all 🤞🏽🧚⚡️👯♀️💐👏🏽
My name is Sara! I am a private #stretch and movement coach who teaches a donation based, simple sun salutation every Sunday in Beverly Hills at 4:30 pm
You can DM me for the address or head over to the link in my bio to book a private in-home stretching session through #mindbody 🤍
And if neither of those are your cup of tea I also teach 1 on 1 Intro to pole sessions 🩰🎼❕
Photo c/o @jaysonxpalacio
Meditating with Children: The Art of Concentration and Centering: A Workbook on New Educational Methods Using Meditation 🎐
By Deborah Rozman
Revised ed., Integral Yoga Publications, 2002.
Meditating with Children: The Art of Concentration and Centering: A Workbook on New Educational Methods Using Meditation 🎐
By Deborah Rozman
Revised ed., Integral Yoga Publications, 2002.
Meditating with Children: The Art of Concentration and Centering: A Workbook on New Educational Methods Using Meditation 🎐
By Deborah Rozman
Revised ed., Integral Yoga Publications, 2002.
Meditating with Children: The Art of Concentration and Centering: A Workbook on New Educational Methods Using Meditation 🎐
By Deborah Rozman
Revised ed., Integral Yoga Publications, 2002.
Meditating with Children: The Art of Concentration and Centering: A Workbook on New Educational Methods Using Meditation 🎐
By Deborah Rozman
Revised ed., Integral Yoga Publications, 2002.
Meditating with Children: The Art of Concentration and Centering: A Workbook on New Educational Methods Using Meditation 🎐
By Deborah Rozman
Revised ed., Integral Yoga Publications, 2002.
Meditating with Children: The Art of Concentration and Centering: A Workbook on New Educational Methods Using Meditation 🎐
By Deborah Rozman
Revised ed., Integral Yoga Publications, 2002.
Meditating with Children: The Art of Concentration and Centering: A Workbook on New Educational Methods Using Meditation 🎐
By Deborah Rozman
Revised ed., Integral Yoga Publications, 2002.
Meditating with Children: The Art of Concentration and Centering: A Workbook on New Educational Methods Using Meditation 🎐
By Deborah Rozman
Revised ed., Integral Yoga Publications, 2002.
Meditating with Children: The Art of Concentration and Centering: A Workbook on New Educational Methods Using Meditation 🎐
By Deborah Rozman
Revised ed., Integral Yoga Publications, 2002.
Meditating with Children: The Art of Concentration and Centering: A Workbook on New Educational Methods Using Meditation 🎐
By Deborah Rozman
Revised ed., Integral Yoga Publications, 2002.
Meditating with Children: The Art of Concentration and Centering: A Workbook on New Educational Methods Using Meditation 🎐
By Deborah Rozman
Revised ed., Integral Yoga Publications, 2002.
@freeimari has a brand new app @betheprotagonist.co where he provides YOU the opportunity to show up for yourself 🏆 For those of you who have heard me champion #accountability buddies this one is for you!!
@betheprotagonist.co is currently #free to download and pays YOU for completing your goals ☯️🪽🤞🫂
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