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blueshieldofca

Healthy California

We strive to create a healthcare system worthy of our family and friends that is sustainably affordable. Independent licensee of @bcbsassociation.

2.9K
posts
278
followers
11K
following

May is Bike Month! At our Oakland headquarters, our employee cycling club hosted an energizer station to fuel and cheer on riders with snacks, water, and support. Alongside hundreds of stations across the Bay Area, we joined more than 20,000 riders for Bike to Wherever Day with @bikeeastbay—part of our ongoing commitment to sustainability, our Oakland community, and supporting healthy, active lifestyles.

#BlueShieldCACares #BlueShieldCAGoesGreen #MoveMore


33
1
10 hours ago


May is Bike Month! At our Oakland headquarters, our employee cycling club hosted an energizer station to fuel and cheer on riders with snacks, water, and support. Alongside hundreds of stations across the Bay Area, we joined more than 20,000 riders for Bike to Wherever Day with @bikeeastbay—part of our ongoing commitment to sustainability, our Oakland community, and supporting healthy, active lifestyles.

#BlueShieldCACares #BlueShieldCAGoesGreen #MoveMore


33
1
10 hours ago

May is Bike Month! At our Oakland headquarters, our employee cycling club hosted an energizer station to fuel and cheer on riders with snacks, water, and support. Alongside hundreds of stations across the Bay Area, we joined more than 20,000 riders for Bike to Wherever Day with @bikeeastbay—part of our ongoing commitment to sustainability, our Oakland community, and supporting healthy, active lifestyles.

#BlueShieldCACares #BlueShieldCAGoesGreen #MoveMore


33
1
10 hours ago

May is Bike Month! At our Oakland headquarters, our employee cycling club hosted an energizer station to fuel and cheer on riders with snacks, water, and support. Alongside hundreds of stations across the Bay Area, we joined more than 20,000 riders for Bike to Wherever Day with @bikeeastbay—part of our ongoing commitment to sustainability, our Oakland community, and supporting healthy, active lifestyles.

#BlueShieldCACares #BlueShieldCAGoesGreen #MoveMore


33
1
10 hours ago

May is Bike Month! At our Oakland headquarters, our employee cycling club hosted an energizer station to fuel and cheer on riders with snacks, water, and support. Alongside hundreds of stations across the Bay Area, we joined more than 20,000 riders for Bike to Wherever Day with @bikeeastbay—part of our ongoing commitment to sustainability, our Oakland community, and supporting healthy, active lifestyles.

#BlueShieldCACares #BlueShieldCAGoesGreen #MoveMore


33
1
10 hours ago

May is Bike Month! At our Oakland headquarters, our employee cycling club hosted an energizer station to fuel and cheer on riders with snacks, water, and support. Alongside hundreds of stations across the Bay Area, we joined more than 20,000 riders for Bike to Wherever Day with @bikeeastbay—part of our ongoing commitment to sustainability, our Oakland community, and supporting healthy, active lifestyles.

#BlueShieldCACares #BlueShieldCAGoesGreen #MoveMore


33
1
10 hours ago

May is Bike Month! At our Oakland headquarters, our employee cycling club hosted an energizer station to fuel and cheer on riders with snacks, water, and support. Alongside hundreds of stations across the Bay Area, we joined more than 20,000 riders for Bike to Wherever Day with @bikeeastbay—part of our ongoing commitment to sustainability, our Oakland community, and supporting healthy, active lifestyles.

#BlueShieldCACares #BlueShieldCAGoesGreen #MoveMore


33
1
10 hours ago

May is Bike Month! At our Oakland headquarters, our employee cycling club hosted an energizer station to fuel and cheer on riders with snacks, water, and support. Alongside hundreds of stations across the Bay Area, we joined more than 20,000 riders for Bike to Wherever Day with @bikeeastbay—part of our ongoing commitment to sustainability, our Oakland community, and supporting healthy, active lifestyles.

#BlueShieldCACares #BlueShieldCAGoesGreen #MoveMore


33
1
10 hours ago


At this year’s @beckershealthcare Spring Payer Issues Forum, our Chief Growth Officer Ellen Sexton sat down with Elizabeth Casolo to talk about the most pressing issues in healthcare today: access and affordability. In the conversation, Ellen highlighted that these two issues are deeply connected, and while there is no single lever we can pull, if we innovate with trust, quality and positive member experiences at the center, together we can make our healthcare system work better for all.

Listen to the full episode now at the link in bio.


15
7
1 days ago

#AAPIHeritageMonth in action! We are proud recurring supporters of @oaklandedfund’s Literacy Read-Ins, which foster a love of reading while celebrating diversity and representation in literature. This month, volunteers from our Asian Pacific Alliance employee resource group participated in the 11th Annual Asian-Pacific American Read-In Week, reading beloved books by Asian American and Pacific Islander authors with Oakland students.
#ProudToBeBlueCA #BlueShieldCACares


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5
3 days ago

#AAPIHeritageMonth in action! We are proud recurring supporters of @oaklandedfund’s Literacy Read-Ins, which foster a love of reading while celebrating diversity and representation in literature. This month, volunteers from our Asian Pacific Alliance employee resource group participated in the 11th Annual Asian-Pacific American Read-In Week, reading beloved books by Asian American and Pacific Islander authors with Oakland students.
#ProudToBeBlueCA #BlueShieldCACares


29
5
3 days ago

#AAPIHeritageMonth in action! We are proud recurring supporters of @oaklandedfund’s Literacy Read-Ins, which foster a love of reading while celebrating diversity and representation in literature. This month, volunteers from our Asian Pacific Alliance employee resource group participated in the 11th Annual Asian-Pacific American Read-In Week, reading beloved books by Asian American and Pacific Islander authors with Oakland students.
#ProudToBeBlueCA #BlueShieldCACares


29
5
3 days ago

#AAPIHeritageMonth in action! We are proud recurring supporters of @oaklandedfund’s Literacy Read-Ins, which foster a love of reading while celebrating diversity and representation in literature. This month, volunteers from our Asian Pacific Alliance employee resource group participated in the 11th Annual Asian-Pacific American Read-In Week, reading beloved books by Asian American and Pacific Islander authors with Oakland students.
#ProudToBeBlueCA #BlueShieldCACares


29
5
3 days ago

#AAPIHeritageMonth in action! We are proud recurring supporters of @oaklandedfund’s Literacy Read-Ins, which foster a love of reading while celebrating diversity and representation in literature. This month, volunteers from our Asian Pacific Alliance employee resource group participated in the 11th Annual Asian-Pacific American Read-In Week, reading beloved books by Asian American and Pacific Islander authors with Oakland students.
#ProudToBeBlueCA #BlueShieldCACares


29
5
3 days ago

Our Generations Alliance Employee Resource Group recently volunteered at the Rancho Cordova Food Locker, and it was an especially meaningful day of service.

Thanks to our partnership with Mentor California
and the Roberts Family Development Center, we had the opportunity to volunteer alongside youth mentees. Together we packed groceries, sorted produce, and greeted guests. What made this experience powerful was the connection across generations. These moments create space for people of all ages to share perspectives, learn from one another and build meaningful relationships—all while giving back to the community.

This mission of Generations Alliance is to break down barriers and strengthen connection and communication across ages. We are proud to collaborate with Mentor California and help advance the quality and quantity of mentoring relationships for California’s young people.

#proudtoblue


67
2
6 days ago


Our Generations Alliance Employee Resource Group recently volunteered at the Rancho Cordova Food Locker, and it was an especially meaningful day of service.

Thanks to our partnership with Mentor California
and the Roberts Family Development Center, we had the opportunity to volunteer alongside youth mentees. Together we packed groceries, sorted produce, and greeted guests. What made this experience powerful was the connection across generations. These moments create space for people of all ages to share perspectives, learn from one another and build meaningful relationships—all while giving back to the community.

This mission of Generations Alliance is to break down barriers and strengthen connection and communication across ages. We are proud to collaborate with Mentor California and help advance the quality and quantity of mentoring relationships for California’s young people.

#proudtoblue


67
2
6 days ago

Our Generations Alliance Employee Resource Group recently volunteered at the Rancho Cordova Food Locker, and it was an especially meaningful day of service.

Thanks to our partnership with Mentor California
and the Roberts Family Development Center, we had the opportunity to volunteer alongside youth mentees. Together we packed groceries, sorted produce, and greeted guests. What made this experience powerful was the connection across generations. These moments create space for people of all ages to share perspectives, learn from one another and build meaningful relationships—all while giving back to the community.

This mission of Generations Alliance is to break down barriers and strengthen connection and communication across ages. We are proud to collaborate with Mentor California and help advance the quality and quantity of mentoring relationships for California’s young people.

#proudtoblue


67
2
6 days ago

Our Generations Alliance Employee Resource Group recently volunteered at the Rancho Cordova Food Locker, and it was an especially meaningful day of service.

Thanks to our partnership with Mentor California
and the Roberts Family Development Center, we had the opportunity to volunteer alongside youth mentees. Together we packed groceries, sorted produce, and greeted guests. What made this experience powerful was the connection across generations. These moments create space for people of all ages to share perspectives, learn from one another and build meaningful relationships—all while giving back to the community.

This mission of Generations Alliance is to break down barriers and strengthen connection and communication across ages. We are proud to collaborate with Mentor California and help advance the quality and quantity of mentoring relationships for California’s young people.

#proudtoblue


67
2
6 days ago

Seven years running! 🏆 We are proud to be recognized as a 2026 U.S. Best Managed Company by @deloitte and @wsj.
This year, we also earned “Platinum Honoree” status for our long-term commitment to our members and mission. Learn more at the link in bio.
💎✨ #BestManaged #BlueShieldCA #HealthcareExcellence


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6 days ago

Access to care shouldn’t be slowed by paperwork.
That’s why we’re joining the Centers for Medicare & Medicaid Services’
@cmsgov Electronic Prior Authorization Pledge - bringing together payers, providers, electronic health record vendors, and digital health developers to support faster, more efficient prior authorizations - so members can get the care they need, when they need it. Read more at the link in bio.


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3
1 weeks ago

Feeling overwhelmed or stressed? Try this simple box breathing technique, demonstrated by Dr. Nicole Stelter, Director of Behavioral Health at Blue Shield of California. Box breathing can quickly calm the nervous system. It only takes a few moments and can be done almost anywhere.

#MentalHealthMatters #BlueShieldCACares


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7
1 weeks ago


A person dies from a stroke every 4 minutes in the United States, but up to 80% of strokes are preventable. Thank you @fox40news and @melanie_tv_newsfor having Dr. Jennifer Nuovo, Chief Medical Officer for Blue Shield of California Promise Health Plan, on air to discuss stroke awareness, women's health, and how resources like #Wellvolution can help support prevention and well-being.

#BlueShieldCACares #BSCPromise #StrokeAwareness


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7
1 weeks ago

This May, during Mental Health Awareness Month, consider adding one more meeting to your calendar: a mental health check‑in—with yourself.

Dr. Nicole Stelter shares five simple ways to care for your well-being this May and all year long. Read at the link in bio.

#BlueShieldCACares #BlueSky #MHAM


1.8K
63
2 weeks ago

#ProudtobeBlueCA! More than 350 Blue Shield and Stellarus volunteers recently came together to fight food insecurity across the state, contributing over 1,000 volunteer hours at local food banks during the third annual Dolores Huerta Day of Service, and kicking off National Volunteer Month.

Volunteer events took place at a dozen food banks across California, from Redding to San Diego, including Sacramento, the East Bay, Los Angeles, and Blue Shield and Stellarus offices. Employees sorted and distributed more than 130,000 pounds of food — helping provide tens of thousands of meals to Californians in need — and decorated over 450 meal and care bags for youth experiencing homelessness.

Learn more at the link in bio.

#BlueShieldCACares #DayOfService #CommunityImpact


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2 weeks ago

Max Clark talks about the intersection of riding and resilience. For him, whether he’s hitting a line on the street or finding a flow on the trails, being on his bike is the foundation of his mental health. Every ride is a reminder of what he’s capable of, shaping a perspective and a mental toughness that carries over into every other part of his life.
#MoveMore


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2 weeks ago

When it comes to improving health, drastic changes aren’t always the answer.

Blue Shield of California’s Digital Care Programs focus on helping people take small, manageable steps that build into long-term lifestyle change. By supporting members with practical tools and guidance, the programs help people living with chronic conditions like type 2 diabetes make improvements that can last.

Because sustainable change can be made with simple actions repeated over time.

This film is part of Project Remission, produced by the American College of Lifestyle Medicine in partnership with @Content_With_Purpose.

Watch the full film and explore the series via the link in our bio!

Featuring: Angie Kalousek Ebrahimi

🎥: Content With Purpose


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3
3 weeks ago


View Instagram Stories in Secret

The Instagram Story Viewer is an easy tool that lets you secretly watch and save Instagram stories, videos, photos, or IGTV. With this service, you can download content and enjoy it offline whenever you like. If you find something interesting on Instagram that you’d like to check out later or want to view stories while staying anonymous, our Viewer is perfect for you. Anonstories offers an excellent solution for keeping your identity hidden. Instagram first launched the Stories feature in August 2023, which was quickly adopted by other platforms due to its engaging, time-sensitive format. Stories let users share quick updates, whether photos, videos, or selfies, enhanced with text, emojis, or filters, and are visible for only 24 hours. This limited time frame creates high engagement compared to regular posts. In today’s world, Stories are one of the most popular ways to connect and communicate on social media. However, when you view a Story, the creator can see your name in their viewer list, which may be a privacy concern. What if you wish to browse Stories without being noticed? Here’s where Anonstories becomes useful. It allows you to watch public Instagram content without revealing your identity. Simply enter the username of the profile you’re curious about, and the tool will display their latest Stories. Features of Anonstories Viewer: - Anonymous Browsing: Watch Stories without showing up on the viewer list. - No Account Needed: View public content without signing up for an Instagram account. - Content Download: Save any Stories content directly to your device for offline use. - View Highlights: Access Instagram Highlights, even beyond the 24-hour window. - Repost Monitoring: Track the reposts or engagement levels on Stories for personal profiles. Limitations: - This tool works only with public accounts; private accounts remain inaccessible. Benefits: - Privacy-Friendly: Watch any Instagram content without being noticed. - Simple and Easy: No app installation or registration required. - Exclusive Tools: Download and manage content in ways Instagram doesn’t offer.

Advantages of Anonstories

Explore IG Stories Privately

Keep track of Instagram updates discreetly while protecting your privacy and staying anonymous.


Private Instagram Viewer

View profiles and photos anonymously with ease using the Private Profile Viewer.


Story Viewer for Free

This free tool allows you to view Instagram Stories anonymously, ensuring your activity remains hidden from the story uploader.

Frequently asked questions

 
Anonymity

Anonstories lets users view Instagram stories without alerting the creator.

 
Device Compatibility

Works seamlessly on iOS, Android, Windows, macOS, and modern browsers like Chrome and Safari.

 
Safety and Privacy

Prioritizes secure, anonymous browsing without requiring login credentials.

 
No Registration

Users can view public stories by simply entering a username—no account needed.

 
Supported Formats

Downloads photos (JPEG) and videos (MP4) with ease.

 
Cost

The service is free to use.

 
Private Accounts

Content from private accounts can only be accessed by followers.

 
File Usage

Files are for personal or educational use only and must comply with copyright rules.

 
How It Works

Enter a public username to view or download stories. The service generates direct links for saving content locally.