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chrxstang
Chris Tang
Quit corporate London. Now I lift, run, film and figure out the rest in Hong Kong
@runna code: CHRISTANG
Way more on YouTube ↓
I’m all about not overcomplicating recovery…
Disclaimer: this is a joke, I obviously shower after a run
#running #longrun #fitnesslifestyle #comedy
Upper body workout >
Full workout details:
1. Incline bench press: 4x6-8
2. Flat dumbbell press: 3x6-8
3. Pull-ups: 3xAMRAP
4. Chest press machine: 3x8-12
5. Wide grip seated cable row: 3x8-12
6. Pec dec: 3x8-12
#fitnessinspo #gym #wegojim #fitnesslifestyle
男友們學起來🤭女友們要更強壯💪🏽
It’s time to get stronger 😤😭
#健身日常 #gymcouple #trainingforlife
Sunday Funday with the Kumamon 10km
Walked away with a 10km PB. First shorter distance race of the year 💪🏽
Thanks to:
@joyouseventshk
@kumamonrun2026hk
@asics_hk
@clever_protein_hk
@sasahk_official
For having me!
Official time TBC
#running #runninglifestyle #fitnessinspo #fitnesslifestyle
Sunday Funday with the Kumamon 10km
Walked away with a 10km PB. First shorter distance race of the year 💪🏽
Thanks to:
@joyouseventshk
@kumamonrun2026hk
@asics_hk
@clever_protein_hk
@sasahk_official
For having me!
Official time TBC
#running #runninglifestyle #fitnessinspo #fitnesslifestyle
Sunday Funday with the Kumamon 10km
Walked away with a 10km PB. First shorter distance race of the year 💪🏽
Thanks to:
@joyouseventshk
@kumamonrun2026hk
@asics_hk
@clever_protein_hk
@sasahk_official
For having me!
Official time TBC
#running #runninglifestyle #fitnessinspo #fitnesslifestyle
Sunday Funday with the Kumamon 10km
Walked away with a 10km PB. First shorter distance race of the year 💪🏽
Thanks to:
@joyouseventshk
@kumamonrun2026hk
@asics_hk
@clever_protein_hk
@sasahk_official
For having me!
Official time TBC
#running #runninglifestyle #fitnessinspo #fitnesslifestyle
Sunday Funday with the Kumamon 10km
Walked away with a 10km PB. First shorter distance race of the year 💪🏽
Thanks to:
@joyouseventshk
@kumamonrun2026hk
@asics_hk
@clever_protein_hk
@sasahk_official
For having me!
Official time TBC
#running #runninglifestyle #fitnessinspo #fitnesslifestyle
Sunday Funday with the Kumamon 10km
Walked away with a 10km PB. First shorter distance race of the year 💪🏽
Thanks to:
@joyouseventshk
@kumamonrun2026hk
@asics_hk
@clever_protein_hk
@sasahk_official
For having me!
Official time TBC
#running #runninglifestyle #fitnessinspo #fitnesslifestyle
Sunday Funday with the Kumamon 10km
Walked away with a 10km PB. First shorter distance race of the year 💪🏽
Thanks to:
@joyouseventshk
@kumamonrun2026hk
@asics_hk
@clever_protein_hk
@sasahk_official
For having me!
Official time TBC
#running #runninglifestyle #fitnessinspo #fitnesslifestyle
Sunday Funday with the Kumamon 10km
Walked away with a 10km PB. First shorter distance race of the year 💪🏽
Thanks to:
@joyouseventshk
@kumamonrun2026hk
@asics_hk
@clever_protein_hk
@sasahk_official
For having me!
Official time TBC
#running #runninglifestyle #fitnessinspo #fitnesslifestyle
The content creators gym
190kg on the deadlift, we on the way to quadruple 🔴
#fitnessinspo #deadliftday #fitnesslifestyle #gymlife
Coach says when he does this workout he feels like dying 😭
@runna code: CHRISTANG for a 2 week free trial
#running #vlog #minivlog #fitnesslifestyle
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