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dddaang
Trang Frank
Long days, but all worth that smile on their faces when they see you!
#trackandfield #motivation #familyfirst #aautrackandfield #legendsinvitational
I GET IT IN!! 💪🏽 🏃♀️
My mommy told me if I want something, I gotta work for it! So just know, I AM WORKING, on and off the track!
#aautrackandfield #trainingmotivation #vbflamestrackclub #6yearsold #allamerican
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
April was BUSY!! All month we surrounded ourselves with those that love us! From a couple memorable birthday parties, celebrating love, family visits, start of outdoor track, BRUNO!childhood friends, military friends, new friends, gym friends! Friends that became family! Thank you so much for being present!
Why google do my momma like that?!!?
Side note: check that Asian squat!
#vietnammommy #phodaculture #google #asiansquat
DMV CLASSIC: 8 and under.
so thankful for the chance to race against the big kids and they made me WORK! 🔥
NEW PB ALERT!🚨
I shed 6 secs off the 400m!! Even in the rain 🌧️
100m: 18.3
400m: 1:28.2
If that ain’t progress, I don’t know what is! Catch me at the next race!
I was showered with so much love on my birthday!! 🎉 I received birthday wishes from near and far! My family and friends made this the best day ever!! I could not be more grateful! Thank you everyone! 🎂
#carnivalbirthday #lovedones❤️ #6yearsold #themainattraction
Fun fact: female cheetahs are faster than male cheetahs!!
#girlpower #aautrackandfield #runlikeagirl🏃♀️ #girlsquad #tracklife
Making her debut to the track world… the HAPPIEST RUNNER you will ever come across! KARTER FRANK!!
At 4 yo, racing 5-6 yo, this little cutie held her own!!
She placed 11th out of 22 girls in both the 100m and 200m! And only being 2 sec behind her big sister in the 100!!
I am beyond proud of Karter!! We are just getting started! 🔥
First outdoor track meet completed at Virginia Pride Spring Kick-off! 🔥
I had so much fun traveling and spending the whole day with my team! The weather was cold and windy but we still made the best of it and came home with some victories!
100m 🥈
200m 🥇
Thank you @vapridetrack for having us!
#followmyjourney #vbflamestrackclub #aautrackandfield #kfrankonfire #tracklife
Outdoor track season loading… I’m not chasing, I’m setting the pace.
#TrackSeason #OutdoorTrack #TrackLife #KFrankOnFire #vbflamestrackclub
My neck starting to hurt! #funny #relatable #vbflamestrackclub #aautrackandfield
The bubble planet experience was such a VIBE!
#thebubbleexperience #grapevinemills #family #springbreak
View Instagram Stories in Secret
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