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dr.rebsshreds

Dr. Rebecca Redman OTD, OTR/L, CPT | SOFT POWER

🌈 Pelvic floor therapist in the East Bay
Chronic pain specialist helping folks live their best lives.
Bad at the internet; good at bodies.

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Psyllium for the win. It can help normalize almost any stool type: too hard, too soft, morning clustering, etc. it’s a viscous soluble fiber, which means it holds onto water and gets slippery. This is why some folks find it pretty icky when it’s just mixed into a glass of water.

Low fermentability, cheap, less processed than most fiber supplements. Better than jello? Do people even like jello? This is maybe more like really soft gummy bears?

If you are choosing a low fluid way like this to get past the strange texture, it’s super duper important to have a full 8-12oz of fluid on the side. VERY IMPORTANT.

Not medical advice! Just a vague recipe. Don’t ask for amounts because I just eyeball.


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5
16 hours ago


Use the tools you have in front of you!


35
2
6 days ago

Fracture rehab: holding on for dear life


22
1
1 weeks ago

Fracture rehab: green toys only


17
4
1 weeks ago

Fracture rehab: weight bearing!


24
2 weeks ago

Cast off three weeks ago today! Have you had a major physical injury? How long before you were back to 80%? 100%?


88
9
3 weeks ago

Fracture rehab: using my left hand for everything that feels safe and accessible!


25
3
3 weeks ago

Rehab going okay. @born2loser doesn’t have to wash my hair for me anymore.


36
1
1 months ago


A week into fracture rehab!


42
10
1 months ago

Fracture rehab day six of being my own OT. We are our own worst patients.


21
1
1 months ago

Fracture rehab day four; is this boring or should I do more?


39
11
1 months ago

Fracture rehab day two and doing okay!


30
7
1 months ago


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