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guanjingmethod

GuanJing Method ® | Embodied Spiraling Movement 🌀

🐉 Flows like dance, heals like Qi Gong, & strengthens like Pilates
📈 100K + students have upgraded their energy & body
⬇️ Click below to flow with us

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Are you in?

I’m inviting you into spaces where you can reconnect with yourself, move with intention, and be around others who are also committed to growing and evolving.

From the landscapes of Glastonbury to the temples of Egypt, this year’s retreats and trainings are designed to support you in coming back to who you really are - through spiraling movement, ritual, prayer, and meaningful connection.

Comment the following keyword for details on each program and retreat:

👑 Glastonbury UK Retreat - AVALON

🔥 Online Teacher Training - FLOWSTATE

🐉 Master Your Movement - MYM

⚱️ Egypt Retreat - EGYPT

🏝️ GuanJing Miami Teaching Immersion - IMMERSION

💻 GuanJing Online Membership - MEMBERSHIP

🪭 S I L K S Course - SILKS

💪🏻 GuanJing BAR - STRONGER

🍵 Radiant Vitality Course - RADIANT

Questions? We’re always ready to support you. Just send us a DM and the team will respond.

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Excited to share that I'm featured in @WomensHealthMag's latest piece on '9 Wellness Retreat Trends to Try in 2024'! 🌟 This year is all about embracing transformation and rejuvenation, and I am thrilled to bring you with me on this journey.✨⁠
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The article spotlights our upcoming 'Rebirth of the Pink Moon' retreat with @althahealing at Palmaïa The House of AïA. 🌕 ⁠
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This retreat isn't just an escape but a deep dive into the world of energetic movement and holistic wellness. We're bringing together ancient practices like QiGong and modern approaches to sound healing, creating a unique experience that speaks to the body, mind, and spirit. 🧘‍♀️🎶⁠
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Get ready to immerse yourself in a world where Mayan cleansing rituals meet ecstatic movement and sunset meditations. 🌅 It's not just a retreat; it's a journey to rediscover your inner strength and align with your most vibrant self.⁠
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Join us from April 25-29, 2024, for an adventure in self-discovery and rejuvenation. ⁠
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💫 Spaces are filling fast, so make sure to book your spot and be part of this transformative experience! 🌺 ⁠
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🔗Link to the feature in my bio!

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Thank you everyone for following GuanJing Method!

I wanted to re-introduce myself, as well as what GuanJing is all about.

My name is Ting Ting founder of GuanJing Method. I have spent over 15 years in the wellness and movement industry first starting off facilitating Yoga teacher training’s, and hosting meditation retreats.

This movement form is an easy to learn method, which incorporates spiraling circular shapes to connect us deeply back into the innate flow of life, and move in harmony with the elements .

All of the movements are meant to be transformed through the heart center to expand the electromagnetic field of the heart- as this is where the seat of the soul resides.

This movement form is described by many students as the intersection of Yoga, Qi Gong , and Dance.

This is a new method that has been directly channeled through myself, during a incredibly tough time in my life, when I was overwhelmed with anxiety, fear, a lack of direction of where my life was going.

With my background in anatomy, my goal is to keep the body safe and stable, while increasing its mobility and strength, as well as connect us deeper into the essence of our soul, so that we are able to become more capable humans and attain the goals we want to achieve in life.

I hope that you find these movements to be an incredible vehicle to transform your anxiety and stress into renewed energy as I have found.

I look forward to connecting with all of you in the future memberships, retreats, and trainings in the upcoming new year .

All the love,

Ting Ting 🐉

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One of my favorite ways to shift my mindset is with this small language shift:

Rather than saying that I “have” to do something, I switch it to I “get” to do that thing.

For example:

“I have to move my body today.”

To

“I get to move my body today.”

Or even more juicy...

“I’m grateful I get to move my body today.”

Try it and let me know how your day ends up unfolding 🐉

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We become the collection of our daily habits, thoughts, choices, and actions.

Something that I have witnessed countlessly in my time as a professional movement artist and teacher- is that there are two types of people who come to me:

They are the same situation in present moment- Whether they are injured or have not moved their body in long periods of time, or dealing with certain disabilities and physical ailments.

Person A envisions the future in a mobile youthful body able to meet and live life again. They do not become discouraged when the path is longer or more complicated. They accept where they are, and have an excitement of where they can be. They release expectation and they show up every day consistently one step closer to that future self.

Person B is skeptical- they have already decided that this is the way that they are. They become impatient, make excuses to stay, stuck and stagnant, they tell me that they don’t have time or they’re too busy, or they are dealing with challenging life situations.

Question: Who do you think is going to shift their body and change the trajectory of their life?

The truth is we ALL have life to deal with. We all have family, challenges, emergencies, meetings, and stress.

It’s NOT about those big things.

It is about those little moments where you have an opportunity to recalibrate.

To drop back into your body, to drop in and reconnect with your breath, to regulate your emotions. To move energy and to decide to meet those life challenges in a different way.

This is why I love teaching movement so much, because it allows us to physically shift and dance with those challenges and literally alchemize them.

To spiral upward instead of downwards. To move through life with the graciousness of the wind in the water flowing through life‘s most challenging mountains.

THIS is the definition of GuanJing.

I ask you all to reflect on your daily choices.

That dream life is not a delusion. It is your future self tapping you on the back to remind you to show up for yourself.

our teacher training begins mid July.

I hope to see you there.

Comment FLOWSTATEto enroll- message will be sent to your inbox ❤️‍�

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Join us this July in Avalon for the Alchemy of Love Retreat! Explore the beating heart of ancient Avalon in the heart of Somerset, visiting the ancient Druidic mystery sites of Avesbury and Stone Henge, unlocking the serpent and dragon codes of past, womb worship and balancing the divine masculine and feminine forces of the holy leylines. Then continue on with us to Glastonbury to explore the world famous Glastonbury Tor, the heart chakra of the world, and discover the ancient legends of the priestesses of Avalon, and King Arthur. Visit the sacred Chalice Well, legendary home to Mary of Magdalene and celebrate ecstatic union in her ancient chapel in private ceremony. Curious?! Comment “Avalon” and we’ll send you information!

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THIS is for the mornings when you’re just not waking up and you need to activate your focus.

In Chinese Medicine, the Yang Qiao Mai (also called the Yang Heel Vessel) runs along the outer legs and sides of the body, governing our alertness, responsiveness, and focused drive. When it’s sluggish, mental clarity and momentum are the first things to go.

Use this practice when you’re feeling:

🔸 Mental fog or lack of focused alertness

🔸 Slow to respond or lacking drive and momentum

🔸 Sluggishness or heaviness in the outer hips and legs

🔸 Tension along the outer legs, hips, or sides of the ribs

🔸 In need of a swift energetic reset before a busy day

I’ve shared a new, 7-minute activating flow that moves through outer hip and leg opening, spiraling side body reaches, and dynamic punching and casting sequences.

It’s a good one to do before a big day.

Comment YOUTUBE for a link to the full video 🤍

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This is for the woman who misses feeling creative, playful, or sensual in her body. 🌸

She used to dance around her bedroom with a hairbrush microphone and rockstar level confidence.. and somewhere along the way, life got busy and that part of her stepped aside to “take things more seriously.”

But that part of you didn’t disappear... She’s just been waiting to be invited back.

This playful, creative side is was personally encouraged me to try dancing with silk fans. And I couldn’t wait to share this with you.

GuanJing S I L K S is an online course that teaches you flowing fan sequences to connect more deeply with your body, thoughts, and emotions.

This is where the playful you…

the sensual you…

the mysterious you…

gets to come alive again 💎

With silk fans in hand, you’ll learn graceful, fluid sequences that feel effortless while improving your coordination, posture, and confidence 🌀

Here’s what’s inside:

💃🏻 6 pre-recorded classes (90 minutes each)

💃🏻 Step-by-step tutorials on fan grips, transitions, and spiraling sequences

💃🏻 Breath and body awareness practices to settle your nervous system

💃🏻 Flow sequences and improvisational tools to find your own natural movement

💃🏻 Guidance on choosing the right fans for you

💃🏻 Lifetime access, move at your own pace

No experience needed, and it’s going to be so much fun.

Comment SILKS and I’ll send you the link 🪭

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Each inch of your body has the capacity to send and receive energy in ways science is still discovering. This is something shamans, mystics, and Chinese medicine have always known.

When we allow our awareness to drop into the space of the body, we begin to discover how much it has to tell us—from subtle aches and pains to the vibrations of love and warmth that fill the heart. Each moment becomes an opportunity to meet ourselves in self-reflection.

The power of movement reveals our ability to direct these currents of energy. Where can we create more space and softness? Where can we engage and strengthen?

As we learn to dance with the possibilities the body offers, we begin to master this energy and become powerful directors of our lives.

How enlivened and sensitive we are is reflected in how we move, breathe, and respond to life.

Curious to discover more? Our teacher training begins in July.

Only a few spots left.

Comment FLOWSTATE to enroll 🐉

————-
🎥 @andy_malc

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This is what happens when movement stops being something you do... and becomes something you feel. 🪭

Maybe you watched that and felt something. Like... yes, I want that too.

That feeling of moving in your body and actually enjoying it...

Of expressing something that doesn’t have words...

Of feeling graceful, creative, and alive in a way that you have forgotten...

👉🏻 S I L K S was made for you.

This course helps you tap into your sensuality and self-expression through the graceful and playful art of silk fan movement.

You’ll learn how to move in a way that feels intuitive and empowering.

It’s all about feeling good in your body, exploring your personal style, and creating beauty just for you.

Women who have moved through this course have described:

🪭 Releasing grief and stored emotion they’d been carrying for years

🪭Feeling their confidence and femininity come back online

🪭 Moving through daily life with more grace, ease, and presence

🪭 Finding a creative outlet that feels playful and joyful

🪭 Having more energy than they’ve felt in years

If something in you recognised itself in that video... this is your invitation.

Comment SILKS and I’ll send you the link to my 6-week, self-paced course.

I can’t wait to see how you flow.

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A tight chest reveals why receiving feels difficult.

Not because you’re blocked.
Not because you’re doing something wrong.
But because your body has learned to close the very space where life enters.

The front of the body is your field of receptivity—
heart, lungs, throat, belly.
When it tightens, you don’t just feel restricted…
you feel like something isn’t landing.

Compliments pass through.
Opportunities feel distant.
Connection doesn’t fully reach you.

The body is the unconscious mind, receiving was never mental to begin with- It’s physical.

In the GuanJing practice, there’s a basic form called Strumming the Harp: a gentle, rhythmic opening of the front body that restores your ability to receive.

Your hands begin near the feet,
and slowly travel upward through the front line of the body—brushing, sensing, awakening.
Feet → legs → hips → belly → heart → throat → over the head.

Strumming an invisible current of energy, your body is an instrument being tuned back into openness.

With each pass we open little by little. And somewhere in each repetition, receiving stops feeling effortful…and starts feeling natural again.

Because when the front body opens—
life doesn’t have to push its way in.

Its welcomed with an open heart.

Are you curious about diving deeper into the energetics of the body ?

From the science of energy to Chinese medicine principles- we learn to effectively direct energy through movement .

Our teacher training begins mid July 🐉

Comment FLOWSTATE to reserve your spot.

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The research is in. Dance beats the gym for emotional wellbeing 💃🏻

... but your body already knew this.

Researchers at the University of Sydney found that dance is one of the most effective things you can do for your emotional health... more effective, in many cases, than the gym, team sport, or conventional exercise.

Dance...
💃🏻 lifts depression and stress
💃🏻 restores motivation
💃🏻 brings you back to yourself and your creative energy

And if you’ve ever had a kitchen mini dance party and thought “”I needed that more than I realised””... your body was already telling you the same thing long before the scientists were.

Here’s what the research doesn’t tell you though:

👉🏻 most of us stopped giving ourselves permission to dance a long time ago.

Life got serious and movement became about fitness goals and calorie burns.

The part of us that wanted to play, to flow, to express something without words... that part shrank back.

And now you can feel that playful energy missing...

Creativity that feels blocked and your body feels more like something you manage than somewhere you actually LIVE.

This is exactly what SILKS was created for.

SILKS is an online course where you learn to move with silk fans through the spiraling, circular movements of the GuanJing Method.

It’s not about performance or memorising choreography for an audience. What we’re doing is something older and more personal than that... using breath, movement, and the physical flow of the fans to move energy through the body, release what’s been sitting heavy, and reconnect with the part of you that knows how to be alive in a different way.

Six pre-recorded classes. Lifetime access. No experience needed. And you can do all of it from your living room.

Students have described releasing grief they’d been carrying for years. Others talk about feeling the return of their femininity, confidence, and playful creativity.

If something in you has been craving more flow, more expression, more of that feeling you get when you move and the world falls away... this is your invitation.

Comment SILKS and I’ll send you the link 🪭

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