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- BUILT FOR EVERYONE. TRUSTED BY THE BEST -

Each week, a group of Olympians and elite athletes walk through our doors to train, recover, and build resilience.

We’re proud to be part of their routine — and inspired to have them as part of ours.

See you in the studio. ⚡️

Say goodbye to Casual Fridays
and hello to Towel + Sauna Fridays.

Where meetings look like sauna rounds, cold plunges, movement and conversations that actually flow.

A space to reset the nervous system, build stress resilience, connect with your team, and close the week out strong.

WFH, knock off early, or bring the team in.
Inner Studio — Collingwood + South Yarra.

Slate underfoot.
Concrete seating
Warm timber.
Natural Granite rock.
Steam in the air.
Soft light.
The contrast of hot + cold.
The feeling of slowing down.

At Inner Studio, every texture is intentional — designed to ground the body, regulate the nervous system, and bring you back into the present.

A space you don’t just see.
A space you feel.

Collingwood + South Yarra.

Slate underfoot.
Concrete seating
Warm timber.
Natural Granite rock.
Steam in the air.
Soft light.
The contrast of hot + cold.
The feeling of slowing down.

At Inner Studio, every texture is intentional — designed to ground the body, regulate the nervous system, and bring you back into the present.

A space you don’t just see.
A space you feel.

Collingwood + South Yarra.

Slate underfoot.
Concrete seating
Warm timber.
Natural Granite rock.
Steam in the air.
Soft light.
The contrast of hot + cold.
The feeling of slowing down.

At Inner Studio, every texture is intentional — designed to ground the body, regulate the nervous system, and bring you back into the present.

A space you don’t just see.
A space you feel.

Collingwood + South Yarra.

Slate underfoot.
Concrete seating
Warm timber.
Natural Granite rock.
Steam in the air.
Soft light.
The contrast of hot + cold.
The feeling of slowing down.

At Inner Studio, every texture is intentional — designed to ground the body, regulate the nervous system, and bring you back into the present.

A space you don’t just see.
A space you feel.

Collingwood + South Yarra.

Yoga teaches us not to avoid the waves, but to move with them — building the resilience to surf through life. 🏄‍♀️🏄‍♂️

We may think of joy as something that happens spontaneously. Few people realise that it needs to be cultivated and practiced in order to grow.

We may think of joy as something that happens spontaneously. Few people realise that it needs to be cultivated and practiced in order to grow.

We may think of joy as something that happens spontaneously. Few people realise that it needs to be cultivated and practiced in order to grow.

We may think of joy as something that happens spontaneously. Few people realise that it needs to be cultivated and practiced in order to grow.

Evenings done differently.

Slow down, switch off, and reset your nervous system. Win the evening, sleep better. ✨

Evenings done differently.

Slow down, switch off, and reset your nervous system. Win the evening, sleep better. ✨

Evenings done differently.

Slow down, switch off, and reset your nervous system. Win the evening, sleep better. ✨

The people who shape a space often do it quietly.

Danny and Mimi have been part of the foundation of Inner Studio, helping create the feeling, rhythm and community that has grown around these spaces over the years. Their presence has become woven into the experience of Inner Studio in ways both seen and unseen.

As they prepare for a new chapter overseas, they’ll be teaching exclusively at Inner Studio for the next three months before they leave.

If you’ve shared a class with them, you’ll understand. If you haven’t yet, there’s still time.

Book in and spend time with two of our originals before they go.

More than a session. A space to reconnect.
Come experience Inner Studio and discover how small rituals can build long-term stress resilience.
Book now, South Yarra + Collingwood.

What would you like to experience more of at Inner Studio South Yarra: Live vinyl sets or live acoustic sessions? 🎤🎸🎹💿

What would you like to experience more of at Inner Studio South Yarra: Live vinyl sets or live acoustic sessions? 🎤🎸🎹💿

What would you like to experience more of at Inner Studio South Yarra: Live vinyl sets or live acoustic sessions? 🎤🎸🎹💿

What would you like to experience more of at Inner Studio South Yarra: Live vinyl sets or live acoustic sessions? 🎤🎸🎹💿

BREATHEPLUNGESWEATREPEAT

BREATHEPLUNGESWEATREPEAT

Meet the Teacher — Matilda is one of our amazing people holding space, guiding movement, and helping build resilience from the inside out.

Come join her for a class at Inner Studio South Yarra + Collingwood.

Meet the Teacher — Matilda is one of our amazing people holding space, guiding movement, and helping build resilience from the inside out.

Come join her for a class at Inner Studio South Yarra + Collingwood.

This Mother’s Day, treat Mum to some well-deserved restoration.

For this week at Inner Studio South Yarra, bring your mum along FREE to a 1-hour sauna + plunge session Monday–Friday before 4pm 🤍

Book your own session and use code MOTHERSDAY at checkout to redeem Mum’s complimentary pass.

Because the best gift is feeling great, side by side. 🙏🏻