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Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

Went through 3 years of photos and finally put together my Berlin anniversary recap. Swipe to the end to see my true Berlin accomplishment 😁

When I first started at Barry’s, I wasn’t sure if I belonged.

The Red Room felt big, loud, and fast — and I was just trying to find my footing.

New country. New community. New rules.

It took time. It took patience. And a lot of 3-2-1s.

But little by little, I stopped trying to blend in.

I started bringing more of me into the room.

Now when the red lights hit my brown skin, I don’t feel out of place.

I feel seen. I feel strong. I feel like I’m exactly where I’m meant to be.

Thank you @nisharavji for making me look good in the red room!

When I first started at Barry’s, I wasn’t sure if I belonged.

The Red Room felt big, loud, and fast — and I was just trying to find my footing.

New country. New community. New rules.

It took time. It took patience. And a lot of 3-2-1s.

But little by little, I stopped trying to blend in.

I started bringing more of me into the room.

Now when the red lights hit my brown skin, I don’t feel out of place.

I feel seen. I feel strong. I feel like I’m exactly where I’m meant to be.

Thank you @nisharavji for making me look good in the red room!

When I first started at Barry’s, I wasn’t sure if I belonged.

The Red Room felt big, loud, and fast — and I was just trying to find my footing.

New country. New community. New rules.

It took time. It took patience. And a lot of 3-2-1s.

But little by little, I stopped trying to blend in.

I started bringing more of me into the room.

Now when the red lights hit my brown skin, I don’t feel out of place.

I feel seen. I feel strong. I feel like I’m exactly where I’m meant to be.

Thank you @nisharavji for making me look good in the red room!

When I first started at Barry’s, I wasn’t sure if I belonged.

The Red Room felt big, loud, and fast — and I was just trying to find my footing.

New country. New community. New rules.

It took time. It took patience. And a lot of 3-2-1s.

But little by little, I stopped trying to blend in.

I started bringing more of me into the room.

Now when the red lights hit my brown skin, I don’t feel out of place.

I feel seen. I feel strong. I feel like I’m exactly where I’m meant to be.

Thank you @nisharavji for making me look good in the red room!

When I first started at Barry’s, I wasn’t sure if I belonged.

The Red Room felt big, loud, and fast — and I was just trying to find my footing.

New country. New community. New rules.

It took time. It took patience. And a lot of 3-2-1s.

But little by little, I stopped trying to blend in.

I started bringing more of me into the room.

Now when the red lights hit my brown skin, I don’t feel out of place.

I feel seen. I feel strong. I feel like I’m exactly where I’m meant to be.

Thank you @nisharavji for making me look good in the red room!

When I first started at Barry’s, I wasn’t sure if I belonged.

The Red Room felt big, loud, and fast — and I was just trying to find my footing.

New country. New community. New rules.

It took time. It took patience. And a lot of 3-2-1s.

But little by little, I stopped trying to blend in.

I started bringing more of me into the room.

Now when the red lights hit my brown skin, I don’t feel out of place.

I feel seen. I feel strong. I feel like I’m exactly where I’m meant to be.

Thank you @nisharavji for making me look good in the red room!

When I first started at Barry’s, I wasn’t sure if I belonged.

The Red Room felt big, loud, and fast — and I was just trying to find my footing.

New country. New community. New rules.

It took time. It took patience. And a lot of 3-2-1s.

But little by little, I stopped trying to blend in.

I started bringing more of me into the room.

Now when the red lights hit my brown skin, I don’t feel out of place.

I feel seen. I feel strong. I feel like I’m exactly where I’m meant to be.

Thank you @nisharavji for making me look good in the red room!

When I first started at Barry’s, I wasn’t sure if I belonged.

The Red Room felt big, loud, and fast — and I was just trying to find my footing.

New country. New community. New rules.

It took time. It took patience. And a lot of 3-2-1s.

But little by little, I stopped trying to blend in.

I started bringing more of me into the room.

Now when the red lights hit my brown skin, I don’t feel out of place.

I feel seen. I feel strong. I feel like I’m exactly where I’m meant to be.

Thank you @nisharavji for making me look good in the red room!

When I first started at Barry’s, I wasn’t sure if I belonged.

The Red Room felt big, loud, and fast — and I was just trying to find my footing.

New country. New community. New rules.

It took time. It took patience. And a lot of 3-2-1s.

But little by little, I stopped trying to blend in.

I started bringing more of me into the room.

Now when the red lights hit my brown skin, I don’t feel out of place.

I feel seen. I feel strong. I feel like I’m exactly where I’m meant to be.

Thank you @nisharavji for making me look good in the red room!

When I first started at Barry’s, I wasn’t sure if I belonged.

The Red Room felt big, loud, and fast — and I was just trying to find my footing.

New country. New community. New rules.

It took time. It took patience. And a lot of 3-2-1s.

But little by little, I stopped trying to blend in.

I started bringing more of me into the room.

Now when the red lights hit my brown skin, I don’t feel out of place.

I feel seen. I feel strong. I feel like I’m exactly where I’m meant to be.

Thank you @nisharavji for making me look good in the red room!

When I first started at Barry’s, I wasn’t sure if I belonged.

The Red Room felt big, loud, and fast — and I was just trying to find my footing.

New country. New community. New rules.

It took time. It took patience. And a lot of 3-2-1s.

But little by little, I stopped trying to blend in.

I started bringing more of me into the room.

Now when the red lights hit my brown skin, I don’t feel out of place.

I feel seen. I feel strong. I feel like I’m exactly where I’m meant to be.

Thank you @nisharavji for making me look good in the red room!

Sometimes you just need to take the leap. Thanks @beat81 and Berlin for making new feel familiar. #coaching #careerchange #fitness

@leander.rp for the 📸
@nisharavji for the 📹
@youssefsherif for the additional!

When’s the last time someone actually asked you what you need?

It would be easy to use AI to create opinions on what coaches think. I thought it was better to just ask.

I surveyed on IG and 50 coaches in Berlin responded. The results are in this post.

Studios fail to retain coaches because they don’t listen to them. When coaches feel heard, their opinions acted on, and connected, they stay.

This is what I need as I look to build and launch studios this year. More listening, more action :)

Swipe through and send this to a studio owner who needs to see it.

@playhousefit

When’s the last time someone actually asked you what you need?

It would be easy to use AI to create opinions on what coaches think. I thought it was better to just ask.

I surveyed on IG and 50 coaches in Berlin responded. The results are in this post.

Studios fail to retain coaches because they don’t listen to them. When coaches feel heard, their opinions acted on, and connected, they stay.

This is what I need as I look to build and launch studios this year. More listening, more action :)

Swipe through and send this to a studio owner who needs to see it.

@playhousefit

When’s the last time someone actually asked you what you need?

It would be easy to use AI to create opinions on what coaches think. I thought it was better to just ask.

I surveyed on IG and 50 coaches in Berlin responded. The results are in this post.

Studios fail to retain coaches because they don’t listen to them. When coaches feel heard, their opinions acted on, and connected, they stay.

This is what I need as I look to build and launch studios this year. More listening, more action :)

Swipe through and send this to a studio owner who needs to see it.

@playhousefit

When’s the last time someone actually asked you what you need?

It would be easy to use AI to create opinions on what coaches think. I thought it was better to just ask.

I surveyed on IG and 50 coaches in Berlin responded. The results are in this post.

Studios fail to retain coaches because they don’t listen to them. When coaches feel heard, their opinions acted on, and connected, they stay.

This is what I need as I look to build and launch studios this year. More listening, more action :)

Swipe through and send this to a studio owner who needs to see it.

@playhousefit

When’s the last time someone actually asked you what you need?

It would be easy to use AI to create opinions on what coaches think. I thought it was better to just ask.

I surveyed on IG and 50 coaches in Berlin responded. The results are in this post.

Studios fail to retain coaches because they don’t listen to them. When coaches feel heard, their opinions acted on, and connected, they stay.

This is what I need as I look to build and launch studios this year. More listening, more action :)

Swipe through and send this to a studio owner who needs to see it.

@playhousefit

When’s the last time someone actually asked you what you need?

It would be easy to use AI to create opinions on what coaches think. I thought it was better to just ask.

I surveyed on IG and 50 coaches in Berlin responded. The results are in this post.

Studios fail to retain coaches because they don’t listen to them. When coaches feel heard, their opinions acted on, and connected, they stay.

This is what I need as I look to build and launch studios this year. More listening, more action :)

Swipe through and send this to a studio owner who needs to see it.

@playhousefit

When’s the last time someone actually asked you what you need?

It would be easy to use AI to create opinions on what coaches think. I thought it was better to just ask.

I surveyed on IG and 50 coaches in Berlin responded. The results are in this post.

Studios fail to retain coaches because they don’t listen to them. When coaches feel heard, their opinions acted on, and connected, they stay.

This is what I need as I look to build and launch studios this year. More listening, more action :)

Swipe through and send this to a studio owner who needs to see it.

@playhousefit

When’s the last time someone actually asked you what you need?

It would be easy to use AI to create opinions on what coaches think. I thought it was better to just ask.

I surveyed on IG and 50 coaches in Berlin responded. The results are in this post.

Studios fail to retain coaches because they don’t listen to them. When coaches feel heard, their opinions acted on, and connected, they stay.

This is what I need as I look to build and launch studios this year. More listening, more action :)

Swipe through and send this to a studio owner who needs to see it.

@playhousefit

When’s the last time someone actually asked you what you need?

It would be easy to use AI to create opinions on what coaches think. I thought it was better to just ask.

I surveyed on IG and 50 coaches in Berlin responded. The results are in this post.

Studios fail to retain coaches because they don’t listen to them. When coaches feel heard, their opinions acted on, and connected, they stay.

This is what I need as I look to build and launch studios this year. More listening, more action :)

Swipe through and send this to a studio owner who needs to see it.

@playhousefit

When’s the last time someone actually asked you what you need?

It would be easy to use AI to create opinions on what coaches think. I thought it was better to just ask.

I surveyed on IG and 50 coaches in Berlin responded. The results are in this post.

Studios fail to retain coaches because they don’t listen to them. When coaches feel heard, their opinions acted on, and connected, they stay.

This is what I need as I look to build and launch studios this year. More listening, more action :)

Swipe through and send this to a studio owner who needs to see it.

@playhousefit

When’s the last time someone actually asked you what you need?

It would be easy to use AI to create opinions on what coaches think. I thought it was better to just ask.

I surveyed on IG and 50 coaches in Berlin responded. The results are in this post.

Studios fail to retain coaches because they don’t listen to them. When coaches feel heard, their opinions acted on, and connected, they stay.

This is what I need as I look to build and launch studios this year. More listening, more action :)

Swipe through and send this to a studio owner who needs to see it.

@playhousefit

When’s the last time someone actually asked you what you need?

It would be easy to use AI to create opinions on what coaches think. I thought it was better to just ask.

I surveyed on IG and 50 coaches in Berlin responded. The results are in this post.

Studios fail to retain coaches because they don’t listen to them. When coaches feel heard, their opinions acted on, and connected, they stay.

This is what I need as I look to build and launch studios this year. More listening, more action :)

Swipe through and send this to a studio owner who needs to see it.

@playhousefit

When’s the last time someone actually asked you what you need?

It would be easy to use AI to create opinions on what coaches think. I thought it was better to just ask.

I surveyed on IG and 50 coaches in Berlin responded. The results are in this post.

Studios fail to retain coaches because they don’t listen to them. When coaches feel heard, their opinions acted on, and connected, they stay.

This is what I need as I look to build and launch studios this year. More listening, more action :)

Swipe through and send this to a studio owner who needs to see it.

@playhousefit

When’s the last time someone actually asked you what you need?

It would be easy to use AI to create opinions on what coaches think. I thought it was better to just ask.

I surveyed on IG and 50 coaches in Berlin responded. The results are in this post.

Studios fail to retain coaches because they don’t listen to them. When coaches feel heard, their opinions acted on, and connected, they stay.

This is what I need as I look to build and launch studios this year. More listening, more action :)

Swipe through and send this to a studio owner who needs to see it.

@playhousefit

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

Turns out the best personal best is just doing your thing and feeling good about it. Less chasing, more living, more laughing, and definitely more loving. Danke Q1!

FIBO 2026, @maria.graffelder tells me she’s looking for someone to lead Functional Strength at @yttp.official. I spent about 30 seconds mentally going through my contacts before I looked her dead in the eyes and said “…that’s me.”

Grateful she agreed.

We’re building something simple, done really well. The best coaches Berlin has to offer and a version of functional strength that actually makes sense. Can’t wait to show you what that looks like.

Thankful to the @playhousefit community for speaking my praises and for @einfachnurpetra, the coach whisperer :)

I’ve been on a long journey of coaching classes for the last 3 years and naturally it leads to people asking you to help them open studios :)

I’ve spent the last year going from instructor to consultant without really planning to. and now i’m opening two spaces of my own in berlin this year, which means everything i’ve been telling other people i now have to actually do myself.

this carousel is what i’ve been learning along the way. save it if you’re in fitness. send it to a studio owner who needs it 💜

#instructors #fitnessstudio #berlinfitness

I’ve been on a long journey of coaching classes for the last 3 years and naturally it leads to people asking you to help them open studios :)

I’ve spent the last year going from instructor to consultant without really planning to. and now i’m opening two spaces of my own in berlin this year, which means everything i’ve been telling other people i now have to actually do myself.

this carousel is what i’ve been learning along the way. save it if you’re in fitness. send it to a studio owner who needs it 💜

#instructors #fitnessstudio #berlinfitness

I’ve been on a long journey of coaching classes for the last 3 years and naturally it leads to people asking you to help them open studios :)

I’ve spent the last year going from instructor to consultant without really planning to. and now i’m opening two spaces of my own in berlin this year, which means everything i’ve been telling other people i now have to actually do myself.

this carousel is what i’ve been learning along the way. save it if you’re in fitness. send it to a studio owner who needs it 💜

#instructors #fitnessstudio #berlinfitness

I’ve been on a long journey of coaching classes for the last 3 years and naturally it leads to people asking you to help them open studios :)

I’ve spent the last year going from instructor to consultant without really planning to. and now i’m opening two spaces of my own in berlin this year, which means everything i’ve been telling other people i now have to actually do myself.

this carousel is what i’ve been learning along the way. save it if you’re in fitness. send it to a studio owner who needs it 💜

#instructors #fitnessstudio #berlinfitness

I’ve been on a long journey of coaching classes for the last 3 years and naturally it leads to people asking you to help them open studios :)

I’ve spent the last year going from instructor to consultant without really planning to. and now i’m opening two spaces of my own in berlin this year, which means everything i’ve been telling other people i now have to actually do myself.

this carousel is what i’ve been learning along the way. save it if you’re in fitness. send it to a studio owner who needs it 💜

#instructors #fitnessstudio #berlinfitness

I’ve been on a long journey of coaching classes for the last 3 years and naturally it leads to people asking you to help them open studios :)

I’ve spent the last year going from instructor to consultant without really planning to. and now i’m opening two spaces of my own in berlin this year, which means everything i’ve been telling other people i now have to actually do myself.

this carousel is what i’ve been learning along the way. save it if you’re in fitness. send it to a studio owner who needs it 💜

#instructors #fitnessstudio #berlinfitness

I’ve been on a long journey of coaching classes for the last 3 years and naturally it leads to people asking you to help them open studios :)

I’ve spent the last year going from instructor to consultant without really planning to. and now i’m opening two spaces of my own in berlin this year, which means everything i’ve been telling other people i now have to actually do myself.

this carousel is what i’ve been learning along the way. save it if you’re in fitness. send it to a studio owner who needs it 💜

#instructors #fitnessstudio #berlinfitness

I’ve been on a long journey of coaching classes for the last 3 years and naturally it leads to people asking you to help them open studios :)

I’ve spent the last year going from instructor to consultant without really planning to. and now i’m opening two spaces of my own in berlin this year, which means everything i’ve been telling other people i now have to actually do myself.

this carousel is what i’ve been learning along the way. save it if you’re in fitness. send it to a studio owner who needs it 💜

#instructors #fitnessstudio #berlinfitness

I’ve been on a long journey of coaching classes for the last 3 years and naturally it leads to people asking you to help them open studios :)

I’ve spent the last year going from instructor to consultant without really planning to. and now i’m opening two spaces of my own in berlin this year, which means everything i’ve been telling other people i now have to actually do myself.

this carousel is what i’ve been learning along the way. save it if you’re in fitness. send it to a studio owner who needs it 💜

#instructors #fitnessstudio #berlinfitness

I’ve been on a long journey of coaching classes for the last 3 years and naturally it leads to people asking you to help them open studios :)

I’ve spent the last year going from instructor to consultant without really planning to. and now i’m opening two spaces of my own in berlin this year, which means everything i’ve been telling other people i now have to actually do myself.

this carousel is what i’ve been learning along the way. save it if you’re in fitness. send it to a studio owner who needs it 💜

#instructors #fitnessstudio #berlinfitness

Survived 30 hours without food in the pasta capital of the world, and now I’m explaining it to you in beginner German. Make it make sense.

Honestly, going from 3 whole pizzas to absolutely zero food is a wild ride, but it was the ultimate reset button to clear out all that stored water weight and glycogen. To survive an Italian fast without losing my mind (or my muscle), I kept my protocol super simple:

@sunday_natural Electrolytes + Water: When you fast, you flush out water and essential minerals. These are the “spark plugs” that stop the dreaded fasting headache.

L-Carnitine: The “Uber driver” that shuttles your stored fat directly into the furnace to be burned for energy so you don’t crash.

Aminos: Everyone is obsessed with peptides right now, but peptides are literally just made of amino acids. Giving your body these essential Lego blocks protects your lean muscle while your body does its thing.

Has anyone else ever attempted a crazy fast on vacation just to hit the reset button? Let me know below. (Und bitte verzeiht mein Deutsch!)

*werbung

#fasting #intermittentfasting #30hourfast #sundaynatural peptides

Testing equipment like we already own the place 😎

FIBO = the world’s biggest fitness expo… aka the most dangerous place for three guys planning their first boutique fitness studio 👀
Shopping list growing, bank account shaking, dream getting real.
TUTTI opening Summer ’26 💪

More to come! Don’t forget to follow 🤭

#fibo #fibo2026 #tuttistudios #boutiquefitness

We are just 3 days away from the end of early bird!

📍Wednesdays in Neukölln 7 pm
📍Thursdays in Mitte 7 pm

Shuffleboard, Cornhole and a whole lot of fun with new people and old friends! 6 weeks, same place, same time.

Who are you bringing with you? The league begins next week! Register with link in bio.

If you’ve been looking for something to do in Berlin that isn’t a bar, a language course, or hoping someone invites you somewhere, then this is for you.

We run a weekly games league. Shuffleboard and cornhole. We sort the teams, you show up every week. 6 weeks, same people, same night.

Season 1 is April 20. Sign up at playhousesocialclub.com.

Early bird ends April 7.

#berlinthingstodo #berlinevents #socialleague

PLAYHOUSE SOCIAL CLUB IS HERE 👏🏻🔥

Berlin, it’s time to play. Think organized fun, zero drama, and a brand new way to meet your people.

We’re kicking things off with our first ever leagues: shuffleboard and cornhole. Whether you’re coming solo, with a friend, or rolling in with a full team, we’ve got you covered.

✨ Good vibes
✨ Great games
✨ Even better company

Our first 6 week league starts April 20th and spots are limited.

Ready to join the club? Sign up with the link in bio

#socialsports #community