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we call it dance release for a reason! let go of the day through dancing, shaking, shimmying, and vibing in this all levels class. @brookelutz_ is on the schedule now wednesdays at 6pm and wow 🤩 we’re obsessed!

dance release:
mondays 6pm with @kattrobertson
wednesdays 6pm with @brookelutz_
fridays 12.15pm with @wearemikaela ** has no choreo at the end! just cardio for 30 mins and then a short n sweet strength section

happy mother’s day to all the amazing moms in our community! we see you, managing everything from drop offs to sleepless nights to sick children to family vacations to college applications, and still you find the time to show up for yourself. we’re so happy to pour back into you the way you do for others. wishing you all a blissful day doing what brings your heart joy today 💓

beautiful photos of some rockstar moms in our community by @amykathwills

happy mother’s day to all the amazing moms in our community! we see you, managing everything from drop offs to sleepless nights to sick children to family vacations to college applications, and still you find the time to show up for yourself. we’re so happy to pour back into you the way you do for others. wishing you all a blissful day doing what brings your heart joy today 💓

beautiful photos of some rockstar moms in our community by @amykathwills

happy mother’s day to all the amazing moms in our community! we see you, managing everything from drop offs to sleepless nights to sick children to family vacations to college applications, and still you find the time to show up for yourself. we’re so happy to pour back into you the way you do for others. wishing you all a blissful day doing what brings your heart joy today 💓

beautiful photos of some rockstar moms in our community by @amykathwills

just saying, there is no better heat than proper sequencing that ignites the core and builds and builds from there ❤️‍🔥

so often intelligence is associated with the mind, and the body isn’t seen in that same light. but we believe in the intelligence of our bodies.

when we’re moving, this intelligence helps to organize movement pathways, synchronize to the beat, stay spatially aware, synthesize verbal and auditory cues, hold ourselves with a heightened sensitivity in the studio. often we find that when we can let the brain really turn off…that’s when we’re most successful in class. the body flows if we allow it.

that same wisdom that offers up answers to the hard questions, the same intelligence that keeps us safe, the same responsiveness that allows for a comfortable homeostasis, that very same intelligence is with us on the mat, on the dance floor, walking through the park.

how would we move differently if we truly believed the body was intelligent? that the body itself, not the brain, is brilliant and organized and perceptive and smart? maybe we can try letting the body take the lead more.

read more on our substack 💌

last week we talked about how bodycraft came to be. soon after, depth followed, a result of many years of playing around with dumbbells at home, the YMCA, and Planet Fitness.

learn a little bit about how founder @emdeers approaches strength training and brings that to life with our depth format. have you tried this class yet? pick up the big ones! 💪

seeing people build relationships in this community is really special 🥹 @katiiiedonham has been a member for years and recently just inspired us all with her incredible accomplishment of completing 7 marathons in 7 days. we’re so proud to have you in our community Katie!

🎥 @amykathwills

Brooke is stepping into dance release, and we have to say, she is such a NATURAL! her choreography is fun, intuitive, and sassy, and her musicality is on point.

catch her in her new slot: wednesdays 6pm 🪩
dance release is ~30 minutes of steady state dance cardio, and then we finish with choreography at the end to really nail down the details. all levels welcome in this low stakes, very sweaty, very fun class!

keep inventing new variations to stay engaged with your practice! planks and pushups can be interesting and maintain their effectiveness!

eeee it’s time! we’re ready to grow our team! if you know (or if YOU are) a spunky, enthusiastic trainer perfect to teach our high energy and intentional modality, send them this post! we have a really amazing team of artists and knowledgeable teachers, and we’re looking for more! teach and move with our amazing community!

audition is monday, may 18 💌 please submit materials via email to be considered! space is limited.

the sweetest photo by @amykathwills

eeee it’s time! we’re ready to grow our team! if you know (or if YOU are) a spunky, enthusiastic trainer perfect to teach our high energy and intentional modality, send them this post! we have a really amazing team of artists and knowledgeable teachers, and we’re looking for more! teach and move with our amazing community!

audition is monday, may 18 💌 please submit materials via email to be considered! space is limited.

the sweetest photo by @amykathwills

eeee it’s time! we’re ready to grow our team! if you know (or if YOU are) a spunky, enthusiastic trainer perfect to teach our high energy and intentional modality, send them this post! we have a really amazing team of artists and knowledgeable teachers, and we’re looking for more! teach and move with our amazing community!

audition is monday, may 18 💌 please submit materials via email to be considered! space is limited.

the sweetest photo by @amykathwills

eeee it’s time! we’re ready to grow our team! if you know (or if YOU are) a spunky, enthusiastic trainer perfect to teach our high energy and intentional modality, send them this post! we have a really amazing team of artists and knowledgeable teachers, and we’re looking for more! teach and move with our amazing community!

audition is monday, may 18 💌 please submit materials via email to be considered! space is limited.

the sweetest photo by @amykathwills

the body is a sacred vessel, and one that often gets misunderstood, judged, and ignored. the most common thing we see as facilitators of movement, is that most people are very disconnected from their bodies.
how much of our disconnection is because of some faulty beliefs we’ve been carrying?

we have some beliefs about the body that we’ve accumulated through years of working in groups and intimately 1:1 and look forward to sharing them over the weeks to come.

let’s kick off the list with #1 of our 9 beliefs about the body that will bring you home to yourself:
1. your body is your friend.
it is so much more common to meet someone who battles against their body than befriends their body.
but what if you could believe that your body loves you?

your body tends to your cuts and bruises, makes sure you’re breathing, metabolizes and dispels waste. your body is hard at work ensuring you have the smoothest experience possible…because your body is your friend.

consider that your body has been through every single thing you’ve been through. every heartache, every paper cut, every argument, every insecurity, every celebration. every mind-blowing orgasm, every promotion, every deep belly laugh, every heart wrenching cry…your body has been there. your body is the most long term relationship you’ve ever had and ever will have in your life.

read the rest in our substack 💌

bodycraft is the class that started it all! and it’s unlike any other workout you’ll do 🥰

workouts in your living room can feel as alive and vibey as our nyc studio! there’s no excuse to be bored or unmotivated! on bodycraft mobile, we drop about 3-5 videos EVERY WEEK for only $28/month. lift heavy weights, do a bodyweight only class, dance up a sweat, even breathe and meditate with us! get a week free to see if we’re a fit 🪩

workouts in your living room can feel as alive and vibey as our nyc studio! there’s no excuse to be bored or unmotivated! on bodycraft mobile, we drop about 3-5 videos EVERY WEEK for only $28/month. lift heavy weights, do a bodyweight only class, dance up a sweat, even breathe and meditate with us! get a week free to see if we’re a fit 🪩

workouts in your living room can feel as alive and vibey as our nyc studio! there’s no excuse to be bored or unmotivated! on bodycraft mobile, we drop about 3-5 videos EVERY WEEK for only $28/month. lift heavy weights, do a bodyweight only class, dance up a sweat, even breathe and meditate with us! get a week free to see if we’re a fit 🪩

workouts in your living room can feel as alive and vibey as our nyc studio! there’s no excuse to be bored or unmotivated! on bodycraft mobile, we drop about 3-5 videos EVERY WEEK for only $28/month. lift heavy weights, do a bodyweight only class, dance up a sweat, even breathe and meditate with us! get a week free to see if we’re a fit 🪩

workouts in your living room can feel as alive and vibey as our nyc studio! there’s no excuse to be bored or unmotivated! on bodycraft mobile, we drop about 3-5 videos EVERY WEEK for only $28/month. lift heavy weights, do a bodyweight only class, dance up a sweat, even breathe and meditate with us! get a week free to see if we’re a fit 🪩