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mayday_hoops

Mayday

Hula Hooper since 2013
Certified Hoop Love Coach

323
posts
250
followers
559
following

Introducing MayDay’s Drills!

From now until June 15th- Post yourself doing at least 3 of my drills, tag me, and get entered to win a free 1:1 virtual lesson with me ☺️

Post yourself doing one of my “Bonus” drills gets you an extra entry!

* NOTE: All my videos have voiceover instructions!

Week 1: Waist Hoop
Week 2: Core Control
Week 3: Isolations
Week 4: Musicality

The Inspiration:
Based on feedback I got from my performance at@hoop_affair_cocoon ( link in bio) I decided to create a series showing y’all the drills I do regularly to grow and maintain my particular performance style.

I hope these are helpful and motivating- please reach out with questions!

#flowarts #hulahoop #hoopteacher #hoopersofinstagram #hoopflowteacher


27
2
2 weeks ago


Class tomorrow 130-3pm!

Your GPS is a liar, park by the P.F. Chang’s entrance at Stony Point Fashion Park 😆😆😆

All bodies, All identities, All skill levels are ALWAYS Welcome.

We don’t talk politics or current events during class! We talk about past movement experience, concerts we’ve been to, funny pet stories, and nerd out about hoop!

YOU are welcome with us, the space is safe from current event/political triggers , and I work my hardest to make space for joy. You don’t have to be good at anything, all you have to do is show up.Questions? DM me!

#hoopclass #hulahoop #flowarts #thingstodoinrichmond #dance #safespace #welcome #hoopersofinstagram #hoopflowteacher #hoopflow #rva #hoopflow #joy #rvaflowarts


25
1 years ago

MayDay’s Drills: 9
Isolations:1

See pinned post for instructions on how to win a free 1:1 virtual lesson with me!
This week’s drills are all about isolations! Possibly the hoop trick that looks easiest but is SO HARD! So we’re practicing the hardest part- the grip change.

Our default is to rush through the grip change, the uncertainty, and re-grip as soon as we can- but that causes the dreaded “bounce” 😬

Instead, drive the hoop clockwise and then back counter clockwise and go slowly, use a helper hand to get your brain used to the hoop resting on your hand.

Switch between dominant and non- dominant sides! This drill builds strength and keeps your iso level and smooth.

#flowarts #hulahoop #hoopersofinstagram #hoopteacher #hooptutorial


27
14 hours ago

Mayday’s Drills: Isolations!

Join me this coming week for 4 drills that will keep you from getting bored while you smooth out our isolations!

⭕️ by @livijoyhoops

#flowarts #hulahoop #rvaflowarts #hoopteacher #hoopersofinstagram


16
2
1 days ago

MayDay’s Drills: 8
Traveling “Open/Close”

See pinned post for instructions on how to win a free 1:1 virtual lesson with me!

This drill is an introduction to “dynamic body movement” which is SO important if your hoop path takes you towards performance! To keep an audience captivated, and level up your presentation- we need to move our bodies- not just manipulate the hoop!

Try taking up space and explore using this concept. Show me what you got!!!

#hulahoop #flowarts #hoopersofig #hooptutorials #flowartsteacher


10
3 days ago

Sometimes this happens…

#flowarts #hulahoop #rvaflowarts #hoopflow #hoopersofinstagram


11
4 days ago

MayDay’s Drills: 7
Traveling- Half Moons

Sound On for instructions!

See pinned post for instructions on how to win a free 1:1 virtual lesson with me!

#flowarts #hulahoop #hoopersofinstagram #hooptutorial #hoopteacher


10
5 days ago

Move your body not just your hoop!!!!

#flowarts #hulahoop #rvaflowarts #hoopflow #hoopersofinstagram


15
6 days ago


MayDay’s Drills: 6
Core Control: 3

See pinned post for instructions on how to win a free 1:1 virtual lesson with me!

Time to Level Up!Today we’re doing a full circuit from knee to chest. Give yourself some time- this is TOUGH. If you haven’t mastered knee hooping yet- don’t worry! I have a tutorial in the works ☺️

#flowarts #hoopersofinstagram #hooptutorial #flowartsteacher #hulahoop


29
3
1 weeks ago

Reviewing some basics using tutorials and a dart by @ropedartacademy today before teaching my hoop class..it has been waaaaay too long since I picked up my dart!

#ropedart #ropedartflow


5
1 weeks ago

Another episode of “Someone left me alone in the lobby”….


18
3
1 weeks ago

MayDay’s Drills: 5
Core Drill: 2

Sound On for instructions!

See pinned post for Instructions on how to win a free 1:1 virtual lesson with me!

DM with questions, try it, Tag me!

#flowarts#hulahoop #hoopersofinstagram #hoopteacher #hooptutorials


19
1
1 weeks ago


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