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The Body has 5 senses.
The Spirit has 5 senses.
The Soul has 5 senses.

✨✨✨Senses allow you to perceive.

♾️ There Is always a conversation happening beyond the awareness of the mind through your senses.

📝 Only when the control center of the body is regulated can one sense with clarity and ease.

The Body is the vehicle to experiencing life 🚙

The Spirit is the gentle voice that guides you home🏠

The Soul is the fuel ❤️‍🔥 to your destiny 📍

There is something special about being aware of yourself and knowing how to use your senses as information to make informed decisions for your life.

Sense perception & guiding people through it— It’s my passion, it’s my calling. It’s how healing can actually happen. Not only for an individual but their bloodline as well as the collective consciousness.

Healing starts with awareness.
…awareness of your own senses

What are you sensing right now and based off of it— what do you need?

💼 I guide people in reconnecting to their senses so healing can unfold naturally.
✨ If this resonates, working together may be your next step.

Message me when you’re ready to start your journey inward 🌹

#healing #life#innerpeace #soul #body #spirit

Good day to you all! 😌
Allow me to introduce myself 😁

My name is Nasya and I am the creator of You Are Divine Yoga, LLC.

I was introduced to yoga through an Aquatic Therapist that was helping me reduce the overall physical pain I was experiencing. It was pretty pricey for being in my early 20’s so he told me to just do yoga. This is what led me to The Hot Room. The heated classes allowed me to feel loose and gave me hope to create a body that felt good.

It was 5 years ago that I realized I wanted my life to be centered around a yoga practice. I wanted to guide people to feel liberated in their bodies the same way that I did.
So I worked at The Hot Room for 2.5 years and in that time completed my 200hr Registered Yoga Teacher and Yin Yoga teacher training.

My approach as an instructor extends beyond the physical practice to encompass a holistic connection between the mind, body, and spirit. The heart of my teaching philosophy lies a passion for cultivating body awareness. ✨

My classes inspire self exploration, inviting students on a journey of personal evolution, embracing a heightened sense of presence and an appreciation for the wisdom held within the body.

Through You Are Divine Yoga LLC, I am committed to nurturing a supportive environment where practitioners of all levels can embrace the metamorphic journey of yoga.

Rather you are brand new to yoga or you’ve been practicing regularly for years- allow me to guide you to the divinity within you!

Book a consultation so we can chat about your specific goals and needs. Know I am happy to support you on your wellness journey. 😌

Sooo we need a HMart here in Indy! Ain’t no reason these seasoned pickled radish should have been this tasty!
And let’s not talk about the variety of things in the store. Saraga got notta ting on HMart!

This week, we’re rolling cameras. 🎥✨

Join me for Stretch & Align on Tuesday at 7 PM or Ageless Chair Yoga on Wednesday at 2 PM as I record content for my new YouTube channel.

Come enjoy a flow and be part of this exciting next chapter. Whether you’re a longtime student or it’s your first class, there’s a place for you here.

Ready to see how good your body can feel? Send me a message to reserve your spot.
#yoga #indy #yogaclass #youtubechannel #flow

This book had me pinned up by the skin on my collarbone this week 😅😅😅

And I feel like I’ve grown up on at least 5 levels of my life.

It helped me see my tendencies more clearly and reflect on what I can do to get out of my own way.

Even my brother being a Vedic astrologer found valuable knowledge in this book. I went ahead and bought us both a copy 😅

Astrology is a tool to better comprehend the make up of your unique design.

#astrology #forthesoul #healing #journey #bookrecommendations

New episode of Fades & Flows with Nasya from You Are Divine Yoga 🧘🏽‍♀️✨

Conversations on yoga, presence, healing & staying grounded in a loud world.

Real stories. Real people. Real energy. 🎬❤️‍🔥 #cinematography #fadesandflows #indy #minidoc #youaredivineyoga

Have you ever wanted to step into a lab and create your own skincare products? There’s a spot in Indy just for that ✨
@opulentradiance_atelier  located right in Speedway.

This was such a fun experience— getting to mix, create, and feel like a scientist for the day 🤗

Perfect for a solo self-care date or a group activity. You can book a class, create your own products with intention, and take them home the very same day.

Anddd I might’ve just created product number 2 to pair with the Divine Relief Liniment Spray 😎✨
A magnesium cream for pain relief that feels refreshing on the body without the overpowering smell 😌

#selfcare #homemade #indy #skincare #products

Ladies 🗣️✨

Who’s ready for a weekend of releasing RAGE?

Think: rage room energy… but deepened into a full retreat experience in the Ozark Mountains.

A space to let go of the unfinished conversations.
The suppressed heartbreak.
The pressure of constantly shrinking yourself, staying silent, or dimming your light.

What would it feel like to finally release the energy you’ve been carrying in your body for years?

This is your invitation to PLAY. To scream. To move. To feel. To let it OUT. 🔥

Comment “PLAY” if you’re interested in joining us for a transformational weekend of release, expression, and liberation.

#RagePlay #WomensRetreat #OzarkMountains #EmotionalRelease #SomaticHealing #RetreatExperience #ReleaseAndRestore #WomenWhoHeal #WeekendRetreat #RageRelease

🔔 NEW PRODUCT DROP 🔔

Divine Relief Liniment Spray ✨

A natural pain-relieving spray crafted with all-natural ingredients with a light, pleasant scent.

Made to support the body through:
• muscle tension
• soreness
• stiffness
• post-workout recovery
• everyday aches & pains

This blend was created with intention to offer INSTANT relief while encouraging you to slow down and listen to what your body needs 💚

Shake well before use & spray directly onto areas needing relief. For external use only

✨ Only 7 bottles available
✨ $15 each

First come, first served. Message me to claim yours 🤍

POV: your yoga instructor is 73% guacamole but still expects to see you in class tonight 🥑😂

Comment or DM me for the class deets 🧘🏾‍♀️

POV: when you’re at an event and choose to regulate yourself ✨

The Grand Opening of the Urban Farm with @bodibuzz & @rootedlegacy317 was this weekend.
@youaredivineyoga led a yoga class, then I spent the day at the table promoting @sahawellnesscenter for all your holistic wellness needs AND introducing my new product — Divine Relief Liniment Spray.

At one point, I realized I had been bopping around, talking, pouring into others… and then it hit me:

Practice what you teach 🥰

So I paused.
I checked in with my body.
I slowed my breathing.
I allowed myself to be fully present in the moment instead of rushing to the next one.

A regulated nervous system can look like:
✨ resting without guilt
✨ nourishing yourself without damage
✨ enjoying the moment you’re already in

I teach people how to listen to their bodies so they can move through life with more awareness, peace, and harmony from the inside out.

What does regulation look like for you lately? 🌱

See you at the farmers market today? 👀

Come find me at the Saha Wellness Center table
AND catch a quick Yoga Flow with me at 11am 😁

#farmersmarket #indy #sundayfunday