Instagram Story Viewer

“When you’re triggered, you’re experiencing a wound, and you have a chance to heal it.” — @drgabormate

💬 Comment HEALING and we’ll send you the link to begin your free Commune membership trial, and get access to A Return to Wholeness with Dr. Gabor Maté.

Sometimes the smallest things are the things that keep us grounded. 🍃 

💬 Comment “gratitude” below and we’ll send you a link to start your 14-day free Commune membership trial — a space to slow down, reconnect, and return to what matters.

Sometimes the smallest things are the things that keep us grounded. 🍃 

💬 Comment “gratitude” below and we’ll send you a link to start your 14-day free Commune membership trial — a space to slow down, reconnect, and return to what matters.

Sometimes the smallest things are the things that keep us grounded. 🍃 

💬 Comment “gratitude” below and we’ll send you a link to start your 14-day free Commune membership trial — a space to slow down, reconnect, and return to what matters.

Sometimes the smallest things are the things that keep us grounded. 🍃 

💬 Comment “gratitude” below and we’ll send you a link to start your 14-day free Commune membership trial — a space to slow down, reconnect, and return to what matters.

Sometimes the smallest things are the things that keep us grounded. 🍃 

💬 Comment “gratitude” below and we’ll send you a link to start your 14-day free Commune membership trial — a space to slow down, reconnect, and return to what matters.

Sometimes the smallest things are the things that keep us grounded. 🍃 

💬 Comment “gratitude” below and we’ll send you a link to start your 14-day free Commune membership trial — a space to slow down, reconnect, and return to what matters.

Sometimes the smallest things are the things that keep us grounded. 🍃 

💬 Comment “gratitude” below and we’ll send you a link to start your 14-day free Commune membership trial — a space to slow down, reconnect, and return to what matters.

Female longevity isn’t about living forever. It’s about staying strong, independent, and healthy for as long as possible.

💬 Comment “longevity” and we’ll send you the link to watch the live recordings from our Women’s Health & Menopause Summit, where you’ll find evidence-based insights and tools to help you feel informed, supported, and stronger in midlife and beyond.

#womenshealth #menopause #perimenopause #femalelongevity

A democracy requires civic responsibility. But the world doesn’t need more outraged people. It needs critical thinking and sound decision-making.

How do we engage with the world without being overwhelmed by it?

🎙️Drop SAM in the comments and I'll send you Part 1 of my two-part conversation with Sam Harris: "Making Sense of the Chaos: Politics, Tribalism, and the Outrage Machine."

This podcast is presented by @vivobarefoot, @stripesbeauty, @the.biohackingconference, @sunlightensaunas, and @drinklmnt.

Your 40s, 50s and 60s are rich with potential.

You’ve grown enough wisdom to know what’s important. You are finally getting comfortable in your own skin. In being exactly who you are, with no shame.

Midlife is not a crisis, but a chrysalis. A magnificent invitation into reinvention and revitalization.

Our course with Chip Conley, Thriving Through Midlife & Beyond, will help you Let go of the emotional baggage, limiting mindsets, and obligations that no longer serve you so you can transition with grace toward new, exciting opportunities in midlife and beyond.

💬 Comment “begin” and we’ll send you the link to your free Commune membership trial, where you can take this course.

There’s a version of humanity still operating from fear, greed, domination, survival.

And then there are people embodying something else entirely.

Peace. Presence. Compassion. Beauty. Joy.

To live from those states in a world still organized around scarcity can feel isolating at times. But you are here to preview what comes after this old state of consciousness, not mirror it.

The future is not only something we wait for. It is something we practice into existence.

Every moment you choose response over reaction, love over bitterness, awareness over conditioning, you participate in shaping the world into what it will become.

💬 Comment “begin” and we’ll send you the link to your free Commune membership trial, where you can glean more wisdom from our course with Michael B. Beckwith, Meditations for Life’s Challenges.

Intermittent fasting is so much more than a weight-loss tool.It can be a clearing for your body, mind, and heart.

In our course with Dr. Will Cole, Intermittent Fasting, you learn how mindful fasting also cultivates intuitive eating and “food peace” that extends far past your gut

💬 Comment “begin” and we’ll send you the link to your Commune membership trial, where you can take the course free.

If your doctor dismisses your symptoms, don’t dismiss yourself.

Keep searching until you find someone who understands what’s happening in your body.

More clinicians are beginning to recognize both the scale of the problem and the responsibility to properly educate and support women.

𖤓 Comment “podcast” and we’ll send you the link to listen to “Missed, Dismissed & Misdiagnosed: Perimenopause Explained Part 1 of 2.”

⟢ @schuylergrantyoga Schuyler Grant — Podcast Host + Wellness Leader
⟢ @elenabrower Elena Brower — Bestselling Author, Artist, Mother
⟢ @drsarah_menopausemd Dr. Sarah de la Torre — Double Boarded Women’s Health & Hormone Expert + Certified Functional Medicine Practitioner
⟢ @somijavaidmd Dr. Somi Javaid — Board Certified OBGYN + Female Sexual Health & Menopause Expert

This podcast is presented by @livonlabs, @bioptimizers, @stripesbeauty, and @genovadiagnostics.

Did you know: Your skin is like your “second gut,” in the sense that it’s the second largest absorptive membrane that your body has.

How closely are you paying attention to what you’re putting on it?

Our 45-minute masterclass, Skin Health with Zach Bush, will teach you how to protect, nourish, and restore your skin naturally.

💬 Comment “begin” and we’ll send you the link to begin your Commune membership trial, and watch the entire class free.

Epigenetics and quantum physics have revealed: Your thoughts and beliefs directly influence your gene expression and life experiences.

This is how you can actively create the life you desire. One full of long-lasting health and happiness.

Because when you can change your beliefs, you can change your biology.

💬 Comment “begin” and we’ll send you the link to start your Commune membership trial and watch the first hour of our worship with Dr. Bruce Lipton, The Biology of Belief, for free.

Messages for the soul.

🌀 Comment “wisdom” and get the link to take our course with @mimikuodeemer, Qigong: The 18 Forms. All free.

Messages for the soul.

🌀 Comment “wisdom” and get the link to take our course with @mimikuodeemer, Qigong: The 18 Forms. All free.

Messages for the soul.

🌀 Comment “wisdom” and get the link to take our course with @mimikuodeemer, Qigong: The 18 Forms. All free.

Messages for the soul.

🌀 Comment “wisdom” and get the link to take our course with @mimikuodeemer, Qigong: The 18 Forms. All free.

Messages for the soul.

🌀 Comment “wisdom” and get the link to take our course with @mimikuodeemer, Qigong: The 18 Forms. All free.

Messages for the soul.

🌀 Comment “wisdom” and get the link to take our course with @mimikuodeemer, Qigong: The 18 Forms. All free.

Messages for the soul.

🌀 Comment “wisdom” and get the link to take our course with @mimikuodeemer, Qigong: The 18 Forms. All free.

Just because it’s common doesn’t mean it’s healthy.

Comment “begin” and we’ll send you a link to begin your Commune membership trial, where you’ll get access to courses and online workshops in personal development, mindful movement, spirituality, and health.

#quote #quoteoftheday #healing