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Bailey Casillo | daily life + workouts + fits
🪽ghosted a 9-5 → for the 24/7 lifestyle
⚖️ certified trainer + professional dancer finding balance on the daily
💌 baileycasillo@gmail.com
✨🍵🦋🤠
mid-week memento — a bit more about me! 🪩🏋🏻♀️🫐🏔️📚🏝️
#heyhihello #gettoknowme #lagree #pilates #instructor #dance #losangeles
mid-week memento — a bit more about me! 🪩🏋🏻♀️🫐🏔️📚🏝️
#heyhihello #gettoknowme #lagree #pilates #instructor #dance #losangeles
mid-week memento — a bit more about me! 🪩🏋🏻♀️🫐🏔️📚🏝️
#heyhihello #gettoknowme #lagree #pilates #instructor #dance #losangeles
mid-week memento — a bit more about me! 🪩🏋🏻♀️🫐🏔️📚🏝️
#heyhihello #gettoknowme #lagree #pilates #instructor #dance #losangeles
mid-week memento — a bit more about me! 🪩🏋🏻♀️🫐🏔️📚🏝️
#heyhihello #gettoknowme #lagree #pilates #instructor #dance #losangeles
mid-week memento — a bit more about me! 🪩🏋🏻♀️🫐🏔️📚🏝️
#heyhihello #gettoknowme #lagree #pilates #instructor #dance #losangeles
mid-week memento — a bit more about me! 🪩🏋🏻♀️🫐🏔️📚🏝️
#heyhihello #gettoknowme #lagree #pilates #instructor #dance #losangeles
mid-week memento — a bit more about me! 🪩🏋🏻♀️🫐🏔️📚🏝️
#heyhihello #gettoknowme #lagree #pilates #instructor #dance #losangeles
why am I nervous to share this hot take? 🙈
of courseee there are always opportunities depending on your modality, targeted muscle group, prop being used, etc. where speed can be utilized within your practice BUT hearing an aimless “pulse pulse pulse!!!!” thrown out over and over throughout class gives me a tiny ick 😅
hopefully this gives you some new ideas or inspiration to incorporate other verbiage when queuing your class in a group setting! stick around for more trainer tips to come!
would you agree with this one?! 🤎
#teachingtips #cueing #groupfitnessinstructor #lagreefitness #pilates
why am I nervous to share this hot take? 🙈
of courseee there are always opportunities depending on your modality, targeted muscle group, prop being used, etc. where speed can be utilized within your practice BUT hearing an aimless “pulse pulse pulse!!!!” thrown out over and over throughout class gives me a tiny ick 😅
hopefully this gives you some new ideas or inspiration to incorporate other verbiage when queuing your class in a group setting! stick around for more trainer tips to come!
would you agree with this one?! 🤎
#teachingtips #cueing #groupfitnessinstructor #lagreefitness #pilates
why am I nervous to share this hot take? 🙈
of courseee there are always opportunities depending on your modality, targeted muscle group, prop being used, etc. where speed can be utilized within your practice BUT hearing an aimless “pulse pulse pulse!!!!” thrown out over and over throughout class gives me a tiny ick 😅
hopefully this gives you some new ideas or inspiration to incorporate other verbiage when queuing your class in a group setting! stick around for more trainer tips to come!
would you agree with this one?! 🤎
#teachingtips #cueing #groupfitnessinstructor #lagreefitness #pilates
why am I nervous to share this hot take? 🙈
of courseee there are always opportunities depending on your modality, targeted muscle group, prop being used, etc. where speed can be utilized within your practice BUT hearing an aimless “pulse pulse pulse!!!!” thrown out over and over throughout class gives me a tiny ick 😅
hopefully this gives you some new ideas or inspiration to incorporate other verbiage when queuing your class in a group setting! stick around for more trainer tips to come!
would you agree with this one?! 🤎
#teachingtips #cueing #groupfitnessinstructor #lagreefitness #pilates
why am I nervous to share this hot take? 🙈
of courseee there are always opportunities depending on your modality, targeted muscle group, prop being used, etc. where speed can be utilized within your practice BUT hearing an aimless “pulse pulse pulse!!!!” thrown out over and over throughout class gives me a tiny ick 😅
hopefully this gives you some new ideas or inspiration to incorporate other verbiage when queuing your class in a group setting! stick around for more trainer tips to come!
would you agree with this one?! 🤎
#teachingtips #cueing #groupfitnessinstructor #lagreefitness #pilates
why am I nervous to share this hot take? 🙈
of courseee there are always opportunities depending on your modality, targeted muscle group, prop being used, etc. where speed can be utilized within your practice BUT hearing an aimless “pulse pulse pulse!!!!” thrown out over and over throughout class gives me a tiny ick 😅
hopefully this gives you some new ideas or inspiration to incorporate other verbiage when queuing your class in a group setting! stick around for more trainer tips to come!
would you agree with this one?! 🤎
#teachingtips #cueing #groupfitnessinstructor #lagreefitness #pilates
why am I nervous to share this hot take? 🙈
of courseee there are always opportunities depending on your modality, targeted muscle group, prop being used, etc. where speed can be utilized within your practice BUT hearing an aimless “pulse pulse pulse!!!!” thrown out over and over throughout class gives me a tiny ick 😅
hopefully this gives you some new ideas or inspiration to incorporate other verbiage when queuing your class in a group setting! stick around for more trainer tips to come!
would you agree with this one?! 🤎
#teachingtips #cueing #groupfitnessinstructor #lagreefitness #pilates
welcome back to the variation station ;)
getting a little creative with plank to pike — trainers please drop into the comments if I’m missing any other fun variations I would love to hear!!!
moving in: @vuoriclothing @dfyne.official
#lagreefitness #lagree #abworkout #fullbodyworkouts #plankworkout
and then save the leftovers for your lunch/meal prep this week!!! this Mediterranean chicken salad is SO easy and SO yummy 😍
Salad:
Two cans of garbanzo beans, rinsed, and drained
Half of an onion
Tomatoes (to your liking)
Cucumbers (to your liking)
Parsley (to your liking, I did 1 cup)
Shredded chicken !!
Feta cheese (again to your liking)
Dressing:
1/2 cup extra virgin olive oil
1 tbsp balsamic vinaigrette
1 tsp spicy brown mustard
~1 lemon
oregano & pepper (to your liking)
enjoy & HAPPY MEMORIAL DAY!
#mealprepideas #easylunch #simplerecipe #mediterraneansalad #healthyrecipe
after teaching 3 classes this core series was a little hard to get through lol 😅
using the ball for support and keep in mind even though you’re moving past a “neutral” spine in some of the crunches, you’re always staying connected to your core and never fully disengaging! using your breath is key when expanding + contracting in a little bit larger range of motion — have fun 💋
moving in: @lululemon
#matpilatesclass #matpilatesworkout #matpilates #pilatesabs #pilatesinstructor
especially that last one ;) can’t wait to be doing these same moves when I’m a grandma okayyy! strong bodies & minds ftw!!! 🫶🏼
@beyondyoga @newbalance
#strongissexy #strengthtraining #lagreefitness #fullbodyworkouts #fitnessinstructor
1 bear, so many bear-iations 🐻 see what I did there?!!
which variation is your favorite? save this one to switch up your options when writing your next routine <3
AND HAPPY MONDAY MAKE IT A GREAT WEEK!
@lululemon @lskd.usa
#lagreefitness #variations #resistancetraining #fullbodyworkouts #abworkout
1 bear, so many bear-iations 🐻 see what I did there?!!
which variation is your favorite? save this one to switch up your options when writing your next routine <3
AND HAPPY MONDAY MAKE IT A GREAT WEEK!
@lululemon @lskd.usa
#lagreefitness #variations #resistancetraining #fullbodyworkouts #abworkout
1 bear, so many bear-iations 🐻 see what I did there?!!
which variation is your favorite? save this one to switch up your options when writing your next routine <3
AND HAPPY MONDAY MAKE IT A GREAT WEEK!
@lululemon @lskd.usa
#lagreefitness #variations #resistancetraining #fullbodyworkouts #abworkout
1 bear, so many bear-iations 🐻 see what I did there?!!
which variation is your favorite? save this one to switch up your options when writing your next routine <3
AND HAPPY MONDAY MAKE IT A GREAT WEEK!
@lululemon @lskd.usa
#lagreefitness #variations #resistancetraining #fullbodyworkouts #abworkout
1 bear, so many bear-iations 🐻 see what I did there?!!
which variation is your favorite? save this one to switch up your options when writing your next routine <3
AND HAPPY MONDAY MAKE IT A GREAT WEEK!
@lululemon @lskd.usa
#lagreefitness #variations #resistancetraining #fullbodyworkouts #abworkout
1 bear, so many bear-iations 🐻 see what I did there?!!
which variation is your favorite? save this one to switch up your options when writing your next routine <3
AND HAPPY MONDAY MAKE IT A GREAT WEEK!
@lululemon @lskd.usa
#lagreefitness #variations #resistancetraining #fullbodyworkouts #abworkout
1 bear, so many bear-iations 🐻 see what I did there?!!
which variation is your favorite? save this one to switch up your options when writing your next routine <3
AND HAPPY MONDAY MAKE IT A GREAT WEEK!
@lululemon @lskd.usa
#lagreefitness #variations #resistancetraining #fullbodyworkouts #abworkout
1 bear, so many bear-iations 🐻 see what I did there?!!
which variation is your favorite? save this one to switch up your options when writing your next routine <3
AND HAPPY MONDAY MAKE IT A GREAT WEEK!
@lululemon @lskd.usa
#lagreefitness #variations #resistancetraining #fullbodyworkouts #abworkout
1 bear, so many bear-iations 🐻 see what I did there?!!
which variation is your favorite? save this one to switch up your options when writing your next routine <3
AND HAPPY MONDAY MAKE IT A GREAT WEEK!
@lululemon @lskd.usa
#lagreefitness #variations #resistancetraining #fullbodyworkouts #abworkout
1 bear, so many bear-iations 🐻 see what I did there?!!
which variation is your favorite? save this one to switch up your options when writing your next routine <3
AND HAPPY MONDAY MAKE IT A GREAT WEEK!
@lululemon @lskd.usa
#lagreefitness #variations #resistancetraining #fullbodyworkouts #abworkout
1 bear, so many bear-iations 🐻 see what I did there?!!
which variation is your favorite? save this one to switch up your options when writing your next routine <3
AND HAPPY MONDAY MAKE IT A GREAT WEEK!
@lululemon @lskd.usa
#lagreefitness #variations #resistancetraining #fullbodyworkouts #abworkout
recreating a @cava favorite for meal prep this week!!! have you all had the harissa avocado bowl from there?!
as a full time dancer + fitness instructor I’m always looking for nutritious, dense meals to keep fueled that are also cost friendly during the week!! this was fun to try :) cooked my chicken in the oven at 425 for 25ish minutes with a couple minutes broiled at the end before continuing on with the bowl 🥑🧅🌽🧀🥬
if you want the recipe just drop a comment and I’ll DM what I followed 🫶🏼
#healthymealprep #cava #mealprepideas #healthydinner #dinnerrecipe
“your package is on the way” is a love language !! will never not love a good haul okay!!! snagged a few pieces from @shopform and am in love :)
some are still on sale so if you want links to any of the items comment below & I’ll send them your way! 💪🏼
HAPPY SUNDAY! 🌞🌟🌼
#clothinghaul #activewear #athleisurestyle #fitnessinstructorlife #workoutfit
1 DUMBBELL — 6 FULL BODY COMBO MOVEMENTS 💪🏼this full body flow felt so good! grab a mat + a 10-15 dumbbell (can of course adjust the weight if needed) and get your body moving with me today!!
wearing: @yearofours @lululemon @newbalance
#fullbodyworkouts #dumbbellsworkout #strengthtrain #strengthtrainingforwomen #workoutoftheday
reporting to you live 🗂️🌞 skies are looking sunny + YELLOW for the rest of the week!!!! scratching the online shopping itch and not adding all of these to my cart…..yet 🤪
a little mid-week forecast for easily one of the hottest trends out there rn — butter yellow! 🧈 it was hard just picking a few outfits so I think there will have to be a few more rounds of this one!
are you loving the yellow takeover right now??
weekly forecast lineup 🫡: @oneractive @shopjaneandwillow @shopform @dairyboy @dailydrills
#butteryellow #activewearforwomen #ootd #workoutfit #athleisurestyle
reporting to you live 🗂️🌞 skies are looking sunny + YELLOW for the rest of the week!!!! scratching the online shopping itch and not adding all of these to my cart…..yet 🤪
a little mid-week forecast for easily one of the hottest trends out there rn — butter yellow! 🧈 it was hard just picking a few outfits so I think there will have to be a few more rounds of this one!
are you loving the yellow takeover right now??
weekly forecast lineup 🫡: @oneractive @shopjaneandwillow @shopform @dairyboy @dailydrills
#butteryellow #activewearforwomen #ootd #workoutfit #athleisurestyle
reporting to you live 🗂️🌞 skies are looking sunny + YELLOW for the rest of the week!!!! scratching the online shopping itch and not adding all of these to my cart…..yet 🤪
a little mid-week forecast for easily one of the hottest trends out there rn — butter yellow! 🧈 it was hard just picking a few outfits so I think there will have to be a few more rounds of this one!
are you loving the yellow takeover right now??
weekly forecast lineup 🫡: @oneractive @shopjaneandwillow @shopform @dairyboy @dailydrills
#butteryellow #activewearforwomen #ootd #workoutfit #athleisurestyle
reporting to you live 🗂️🌞 skies are looking sunny + YELLOW for the rest of the week!!!! scratching the online shopping itch and not adding all of these to my cart…..yet 🤪
a little mid-week forecast for easily one of the hottest trends out there rn — butter yellow! 🧈 it was hard just picking a few outfits so I think there will have to be a few more rounds of this one!
are you loving the yellow takeover right now??
weekly forecast lineup 🫡: @oneractive @shopjaneandwillow @shopform @dairyboy @dailydrills
#butteryellow #activewearforwomen #ootd #workoutfit #athleisurestyle
holy obliques + stability 😮💨😮💨 with a few advanced variations!
single leg bear — option for variation: lift elevated leg or knee drive into chest
side bear — lower body swivels for variation
static scrambled eggs
static bird dog
when doing this at the back 1 gray spring was more than enough! lmk if you have any questions about your form or writing this into your routine 👏🏼
moving in: @lululemon @yearofours @nike
#lagree #lagreefitness #obliques #fullbodyworkouts #lowimpactmovement
View Instagram Stories in Secret
The Instagram Story Viewer is an easy tool that lets you secretly watch and save Instagram stories, videos, photos, or IGTV. With this service, you can download content and enjoy it offline whenever you like. If you find something interesting on Instagram that you’d like to check out later or want to view stories while staying anonymous, our Viewer is perfect for you. Anonstories offers an excellent solution for keeping your identity hidden. Instagram first launched the Stories feature in August 2023, which was quickly adopted by other platforms due to its engaging, time-sensitive format. Stories let users share quick updates, whether photos, videos, or selfies, enhanced with text, emojis, or filters, and are visible for only 24 hours. This limited time frame creates high engagement compared to regular posts. In today’s world, Stories are one of the most popular ways to connect and communicate on social media. However, when you view a Story, the creator can see your name in their viewer list, which may be a privacy concern. What if you wish to browse Stories without being noticed? Here’s where Anonstories becomes useful. It allows you to watch public Instagram content without revealing your identity. Simply enter the username of the profile you’re curious about, and the tool will display their latest Stories. Features of Anonstories Viewer: - Anonymous Browsing: Watch Stories without showing up on the viewer list. - No Account Needed: View public content without signing up for an Instagram account. - Content Download: Save any Stories content directly to your device for offline use. - View Highlights: Access Instagram Highlights, even beyond the 24-hour window. - Repost Monitoring: Track the reposts or engagement levels on Stories for personal profiles. Limitations: - This tool works only with public accounts; private accounts remain inaccessible. Benefits: - Privacy-Friendly: Watch any Instagram content without being noticed. - Simple and Easy: No app installation or registration required. - Exclusive Tools: Download and manage content in ways Instagram doesn’t offer.
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