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Quaker Oats
💗 Show your gut some love with #QuakerFiber
Lemon and poppyseed oats with 12g of protein?! You’re going to want to save this post to try it for yourself.
Recipe:
Base -
1/2 banana
1 egg
1/2 cup Quaker Old Fashioned Oats
2 tbsp milk of choice
2 tbsp lemon juice
1 tsp lemon zest
1/4 tsp baking soda
1/2 tsp poppyseeds
½ tsp maple syrup
Lemon drizzle -
1 tbsp powdered sugar
1/2 tsp lemon juice
Instructions:
Preheat oven to 350°F.
Spray oven-safe ramekin with cooking spray.
Use a food processor to blend base ingredients together
Pour into baking dish and bake for 35 minutes.
While baking, mix the icing ingredients in a separate bowl using a fork or spoon.
Top baked oats with icing and a sprinkle of poppyseeds, then enjoy!
The yogurt bowl our fiber dreams are made of. #QuakerFiber
Recipe:
Chia pudding (prep beforehand) ~
3 tbsp milk of choice
1 tsp honey
1 tbsp chia seeds
Dollop of Greek yogurt
Bowl:
1/2 cup Greek yogurt
1 mango, sliced
1 cup of pomegranate seeds
1/2 cup Quaker® Simply Granola
1 tbsp flaked almonds
When I say I want layers this is what I mean #QuakerFiber
Recipe:
1 cup Greek yogurt
1/2 cup Quaker Simply Granola
½ cup mashed blackberries
½ cup blackberries whole
1 tsp honey
@nutritionbykylienever misses with her savory oats #QuakerFiber
Ingredients:
1 1/2 cups chicken bone broth
1” piece of ginger, grated
1 garlic clove, grated
3/4 cup shredded rotisserie chicken
1/2 cup sliced mushrooms
1 handful kale
1/4 cup onion, thinly sliced
1/2 cup bell peppers, diced
1/2 cup Quaker Quick 1-Minute Oats
Sliced scallions, for topping
Wake up, it's fiber o'clock. #QuakerFiber
Recipe:
½ cup Quaker Simply Granola
½ cup Greek yogurt
½ cup raspberries
2 tbsp chopped pistachios
1/2 tbsp honey
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